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eBooks sobre Formação

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Mostrando 1 - 24 de 2040 resultados
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  • The Seven Principles of Mastery

    de Guy Windsor ...
    Séries Livros: 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Leia mais

    Gratuito

  • Open

    An Autobiography

    de Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... Leia mais

    R$ 48,39

  • Every Day Is Game Day

    Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

    Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Leia mais

    R$ 58,29

  • Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health

    "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... Leia mais

    R$ 104,59

  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Leia mais

    R$ 74,69

  • Muay Thai Counter Techniques

    Competitive Skills and Tactics for Success

    This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the benefits of training in Thailand- ... Leia mais

    R$ 136,89

  • Practical Shooting, Beyond Fundamentals

    de Brian Enos ...
    Brian Enos's Practical Shooting, Beyond Fundamentals - often considered the competitive shooters bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve."There is only one person in the world who I would allow to talk to my students, and that is Brian Enos."Rob Leatham, 15+ time National & World IPSC ... Leia mais

    R$ 50,03

  • Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

    Secrets of the Superhuman Food Pyramid, #1

    Séries Livros: 1 - Secrets of the Superhuman Food Pyramid
    Why the current Food Pyramid Is Wrong And What You Can Do About It.Do you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy ... Leia mais

    Gratuito

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leia mais

    R$ 61,29

  • Muay Thai Basics

    Introductory Thai Boxing Techniques

    Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques ... Leia mais

    R$ 118,79

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leia mais

    R$ 56,19

  • Essence of Okinawan Karate-Do

    The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do.Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic ... Leia mais

    R$ 70,49

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Leia mais

    R$ 42,39

  • Curso de aikido

    Armonía y defensa personal con este arte japonés.

    El aikido es un arte marcial de origen japonés creado por el maestro Morihei Ueshiba. Es un deporte exigente desde el punto de vista mental y espiritual. Su práctica no está orientada a la lucha o la competición, sino al entrenamiento del equilibrio del cuerpo y la mente, un aspecto necesario para alcanzar la seguridad y paz interior. Tal como revela su propio nombre, que deriva de tres ideogramas ... Leia mais

    R$ 43,59

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and ... Leia mais

    R$ 50,03

  • The Rock Warrior's Way

    Mental Training For Climbers

    de Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Leia mais

    R$ 50,03

  • Capoeira Conditioning

    How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

    de Gerard Taylor ...
    The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with ... Leia mais

    R$ 61,59

  • Handebol

    uma nova proposta metodológica

    Este livro é fruto de um longo período de pesquisas bibliográficas sobre o ensino de jogos coletivos esportivizados (JCE) (REIS, 1994), de estudos teórico-práticos sobre o ensino-aprendizagem-treinamento (EAT) do handebol e de uma longa experiência dos autores como professores do ensino superior, treinadores e jogadores de handebol. A proposta metodológica vem sendo aperfeiçoada em aulas de cursos ... Leia mais

    R$ 26,99

  • How to Pass the SAS and Special Forces Selection Course

    de Chris McNab ...
    Séries series How To
    Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become SAS soldiers in one of the world’s most elite regiments. Yet between arriving and receiving the famous winged dagger badge, stands nearly four months of the toughest military selection process in the world.Could you rise to this exceptional challenge of mind and body? The SAS ... Leia mais

    R$ 21,83

  • Weight Training for Triathlon: The Ultimate Guide

    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Leia mais

    R$ 84,88

  • The Complete Guide to Functional Training

    de Allan Collins ...
    As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are ... Leia mais

    R$ 123,99

  • 10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins

    The Mental Training Program for Winning Before the Game Begins

    de Jason Selk ...
    “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the ... Leia mais

    R$ 84,39

  • Performance Cycling

    The Science of Success

    A user's guide to the most cutting edge knowledge in cycling science.If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton.Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists ... Leia mais

    R$ 95,29

  • Hagakure

    The Secret Wisdom of the Samurai

    Traduzido por Alexander Bennett ...
    The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its ... Leia mais

    R$ 65,39