Audiolivros narrados por Caroline Leaf

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Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

de Dr. Caroline Leaf ...

Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step ... Leia mais

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Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step
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Switch On Your Brain

The Key to Peak Happiness, Thinking, and Health

de Dr. Caroline Leaf ...

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an ... Leia mais

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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an
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Enciende tu cerebro

La clave para la felicidad, la manera de pensar y la salud

de Dra. Caroline Leaf ...

¡NO ERES VÍCTIMA DE TU BIOLOGÍA!Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de la investigación científica y médica actual, la doctora Caroline Leaf expone un "cambio" en tu cerebro que te permitirá ... Leia mais

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¡NO ERES VÍCTIMA DE TU BIOLOGÍA!Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de la investigación científica y médica actual, la doctora Caroline Leaf expone un "cambio" en tu cerebro que te permitirá
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Switch On Your Brain Workbook

The Key to Peak Happiness, Thinking, and Health

de Dr. Caroline Leaf ...

You cannot change your life until you change your thinkingWe all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change.In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can● understand the impact of ... Leia mais

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You cannot change your life until you change your thinkingWe all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change.In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can● understand the impact of
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Enciende tu cerebro todos los días

365 lecturas para maximizar tu felicidad, tu pensamiento y tu salud

de Dr. Caroline Leaf ...

Según los investigadores, la gran mayoría (entre el 75 y el 98 por ciento) de las enfermedades que nos aquejan hoy en día son el resultado directo de nuestra vida mental. Lo que pensamos realmente nos afecta tanto física como emocionalmente. De hecho, el miedo por sí solo desencadena más de 1400 respuestas físicas y químicas conocidas en nuestro cuerpo, ¡activando más de treinta hormonas ... Leia mais

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Organize sua desordem mental

5 passos simples e cientificamente comprovados para reduzir a ansiedade, o estresse e o pensamento tóxico

de Dra. Caroline Leaf ...

Pensamentos tóxicos, depressão, ansiedade — nossa desordem mental é frequentemente agravada por um mundo caótico e sustentada pela incapacidade que temos de controlar pensamentos desordenados. Mas não devemos nos acomodar a essa desordem mental como se fosse nosso novo normal. Há esperança e ajuda disponíveis para nós — e a estrada para pensamentos mais saudáveis e para o pico de felicidade é, de ... Leia mais

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Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

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You have the power to impact your health and wellness!Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In ... Leia mais

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You have the power to impact your health and wellness!Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In
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Help in a Hurry

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

de Dr. Caroline Leaf ...

Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and ... Leia mais

De R$ 26,99 Por R$ 24,29

Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and
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Audiolivro

Audiolivro

El poder de ser tú

Abraza tu identidad única y libera tu potencial

de Dr. Caroline Leaf ...

Narrado por Barbie Barrionuevo ...

Integral

7 horas 28 min

Hay muchos exámenes de personalidad e inteligencia diseñados para ponerte una etiqueta y colocarte en un encasillado específico. Pero la doctora Caroline Leaf dice que hay mucho más de ti que lo que puede captar un perfil de personalidad. ¡Tú no puedes ser categorizado!En este libro fascinante, la autora lleva a los lectores a través de siete pasos para redescubrir y develar su diseño único: la ... Leia mais

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Hay muchos exámenes de personalidad e inteligencia diseñados para ponerte una etiqueta y colocarte en un encasillado específico. Pero la doctora Caroline Leaf dice que hay mucho más de ti que lo que puede captar un perfil de personalidad. ¡Tú no puedes ser categorizado!En este libro fascinante, la autora lleva a los lectores a través de siete pasos para redescubrir y develar su diseño único: la
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Think, Learn, Succeed

Understanding and Using Your Mind to Thrive at School, the Workplace, and Life

de Dr. Caroline Leaf, Dr. Robert Turner ...

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional ... Leia mais

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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional
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Switch On Your Brain Every Day

365 Readings for Peak Happiness, Thinking, and Health

de Dr. Caroline Leaf ...

A happier, healthier, more enjoyable life--starting today!What we think about affects us both physically and emotionally. According to researchers, the vast majority of the illnesses that plague us today are a direct result of a toxic thought life.In her bestselling book Switch On Your Brain, Dr. Caroline Leaf offered a prescription for better health and wholeness through correct thinking patterns ... Leia mais

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A happier, healthier, more enjoyable life--starting today!What we think about affects us both physically and emotionally. According to researchers, the vast majority of the illnesses that plague us today are a direct result of a toxic thought life.In her bestselling book Switch On Your Brain, Dr. Caroline Leaf offered a prescription for better health and wholeness through correct thinking patterns
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Audiolivro

Audiolivro

Piensa, aprende y ten éxito

Comprende y aprovecha tu mente para tener éxito en la escuela, el trabajo y la vida

de Dr. Caroline Leaf ...

Narrado por Vicky Ansera ...

Integral

7 horas 49 min

Nuestras vidas de pensamiento tienen un poder increíble sobre nuestro bienestar mental, emocional e incluso físico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho más allá de nuestras expectativas. Cuando elijamos una mentalidad que amplíe nuestras habilidades en lugar de ponernos límites a nosotros mismos, ... Leia mais

R$ 105,11

Nuestras vidas de pensamiento tienen un poder increíble sobre nuestro bienestar mental, emocional e incluso físico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho más allá de nuestras expectativas. Cuando elijamos una mentalidad que amplíe nuestras habilidades en lugar de ponernos límites a nosotros mismos,
... Leia mais