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Livros narrados por Lean Hager

1 - 12 de 35 resultados
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  • Audiolivro

    MINDFUL ACT THERAPY

    Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness

    de Helen Campbell ...
    Narrado por Leane Hager ...

    Integral

    3 horas 41 min

    Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for.In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and ... Leia mais

    R$ 35,00

  • Audiolivro

    EVERYTHING ABOUT ACCEPTANCE & COMMITMENT

    Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack

    de Helen Campbell ...
    Narrado por Leane Hager ...

    Integral

    3 horas 26 min

    Discover the power of Acceptance and Commitment Therapy (ACT) and embark on a transformative journey towards emotional well-being and personal growth. In "EVERYTHING ABOUT ACCEPTANCE & COMMITMENT," you will find a comprehensive and accessible guide to understanding ACT therapy and harnessing its principles to overcome anxiety, depression, and panic attacks.This book offers a simplified yet ... Leia mais

    R$ 35,00

  • Audiolivro

    DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY

    Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack

    de Helen Campbell ...
    Narrado por Lean Hager ...

    Integral

    3 horas 19 min

    "Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities ... Leia mais

    R$ 35,00

  • Audiolivro

    STOP OVERTHINKING, TAKE ACTION!

    MANAGE WORRY AND ANXIETY, AVOID DEPRESSION AND STOP NEGATIVE THINKING, MASTER YOUR EMOTIONS, SELF DISCIPLINE YOUR MIND AND BUILD YOUR MENTAL TOUGHNESS TO ACHIEVE YOUR GOALS

    de Andrew Lopez ...
    Narrado por Leane Hager ...

    Integral

    3 horas 9 min

    Are you tired of being trapped in a cycle of overthinking, worry, and negative thoughts?Do you struggle with managing your emotions and finding the motivation to take action towards your goals?If so, "STOP OVERTHINKING, TAKE ACTION!" is the book you've been waiting for.In this empowering guide, author Andrew Lopez offers practical strategies and techniques to help you break free from the shackles ... Leia mais

    R$ 50,03

  • Audiolivro

    SUPER MENTAL TOUGHNESS - STAY FOCUSED, ACT AND GET RESULTS

    Develop Self-Discipline And Unbeatable Resilience With Good Habits & Positive Thinking | Master Your Emotions & Stop Negative Overthinking

    de Andrew Lopez ...
    Narrado por Leane Hager ...

    Integral

    3 horas 41 min

    Unleash Your Inner Strength: SUPER MENTAL TOUGHNESSExperience a transformative audio journey that will revolutionize your mindset and propel you towards unprecedented success. Introducing "SUPER MENTAL TOUGHNESS" the ultimate guide to developing self-discipline, unwavering resilience, and unstoppable determination.This audiobook serves as your personal mentor, empowering you to break through ... Leia mais

    R$ 45,02

  • The Easiest Way in Housekeeping and Cooking

    de Helen Campbell ...
    The Easiest Way in Housekeeping and Cooking by Helen Campbell is a practical guide focused on efficient and economical homemaking, written for housekeepers seeking to simplify their daily tasks. The book covers a wide range of topics, from meal preparation and kitchen management to cleaning and organizing the household. Campbell’s approach emphasizes practical tips and cost-saving strategies, ... Leia mais

    R$ 4,86

  • Cognitive Therapy and the Emotional Disorders

    de Aaron T. Beck ...
    Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped ... Leia mais

    R$ 65,69

  • Audiolivro

    CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1

    Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation!

    de Helen Campbell, Andrew Lopez ...
    Narrado por Kevin Ford, Leane Harger ...

    Integral

    23 horas 32 min

    Are you ready to embark on a transformative journey towards optimal mental health?Look no further than "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." This comprehensive book bundle brings together the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide you with a holistic approach to mental well-being.Inside ... Leia mais

    R$ 80,07

  • Prisoners of Poverty: Women Wage-Workers, Their Trades and Their Lives

    de Helen Campbell ...
    "Prisoners of Poverty: Women Wage-Workers, Their Trades and Their Lives" by Helen Campbell is a poignant exploration of the struggles faced by women in the workforce during a time of economic hardship. Campbell delves into the lives of wage-earning women, highlighting their resilience and the societal challenges they encounter. Through detailed accounts and personal stories, she sheds light on the ... Leia mais

    R$ 4,76

  • Pooch Parlour

    de Helen Campbell ...
    We all enjoy a little special treatment now and then. Whether it is a soothing bath, scented soaps, freshly painted nails, or a new hairstyle, taking time to relax and feel pampered is always appreciated. It could be for a night out, a gathering with friends, or simply a well-deserved moment to unwind. If we love it, why wouldn't man's best friend – our dogs – deserve the same? Dog owners take ... Leia mais

    R$ 24,90

  • The Easiest Way In Housekeeping And Cooking: Adapted To Domestic Use Or Study In Classes

    de Helen Campbell ...
    The Easiest Way in Housekeeping and Cooking is a late 19th-century domestic guide that provides practical instruction on home management, cooking, and household organization. It is significant as an early work of domestic science literature, designed to help inexperienced homemakers develop efficient and healthy living practices. The book offers a structured approach to managing a household, ... Leia mais

    R$ 4,96

  • Prisoners of Poverty Abroad

    de Helen Campbell ...
    "Prisoners of Poverty Abroad" by Helen Campbell explores the harsh realities faced by women in various countries, highlighting the struggles of poverty and the lack of opportunities. Campbell's work sheds light on the social injustices that women endure, emphasizing the need for reform and support. Through her vivid descriptions and compelling narratives, she brings to life the stories of those ... Leia mais

    R$ 4,76