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Inclui eBooks

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Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Audiolivro

Audiolivro

Autistic Burnout Recovery System, The

A Practical Guide to Reclaiming Your Energy and Redesigning Your Life

de Mark Chapters ...

Narrado por Mark Chapters ...

Séries Audiolivro 1 - The Neuro-Mechanic Manuals
Integral

1 hora 37 min

For autistic adults, burnout isn't just "stress"—it's a profound, systemic collapse. It’s the result of a lifetime of masking, navigating sensory overload, and trying to meet neurotypical expectations. You've been told to "just try harder," but that's what got you here.The Autistic Burnout Recovery System is a step-by-step workbook that reframes burnout from a vague, overwhelming feeling into a ... Leia mais

R$ 50,03

For autistic adults, burnout isn't just "stress"—it's a profound, systemic collapse. It’s the result of a lifetime of masking, navigating sensory overload, and trying to meet neurotypical expectations. You've been told to "just try harder," but that's what got you here.The Autistic Burnout Recovery System is a step-by-step workbook that reframes burnout from a vague, overwhelming feeling into a
... Leia mais
Audiolivro

Audiolivro

Attachment Switch, The: From Panic to Secure

The Somatic Guide for ADHD & Autistic Adults

de Mark Chapters ...

Narrado por Mark Chapters ...

Séries Audiolivro 2 - The Neuro-Mechanic Manuals
Integral

54 min

They didn’t text back, and now your brain is on fire. It’s not "clinginess" — it’s a hardware malfunction.If you are an adult with ADHD or Autism (AuDHD), standard relationship advice feels like gaslighting. They tell you to "just communicate" or "stop overthinking."But you can’t "communicate" when your nervous system has hijacked your voice box. You can’t just "let it go" when you are searching ... Leia mais

R$ 50,03

They didn’t text back, and now your brain is on fire. It’s not "clinginess" — it’s a hardware malfunction.If you are an adult with ADHD or Autism (AuDHD), standard relationship advice feels like gaslighting. They tell you to "just communicate" or "stop overthinking."But you can’t "communicate" when your nervous system has hijacked your voice box. You can’t just "let it go" when you are searching
... Leia mais
Audiolivro

Audiolivro

Find Your Bottleneck

The ADHD Executive Function Toolkit for Adults

de Mark Chapters ...

Narrado por Mark Chapters ...

Integral

3 horas 52 min

You don't have an ADHD problem. You have a bottleneck problem.Somewhere there's a planner with three good days filled in and the rest blank. An app you downloaded with real hope and never opened again. That isn't a character flaw. It's a clue."ADHD" is too big to fix. It's a hundred things at once - starting, remembering, timing, finishing, feeling, focusing - and when you try to fix all of it, ... Leia mais

R$ 50,03

You don't have an ADHD problem. You have a bottleneck problem.Somewhere there's a planner with three good days filled in and the rest blank. An app you downloaded with real hope and never opened again. That isn't a character flaw. It's a clue."ADHD" is too big to fix. It's a hundred things at once - starting, remembering, timing, finishing, feeling, focusing - and when you try to fix all of it,
... Leia mais
Audiolivro

Audiolivro

Neuro-Mechanic’s Guide to Home Maintenance, The: A Low-Demand, Somatic Planner for AuDHD Adults

Overcome Executive Dysfunction, Hack Your Dopamine, and Keep Your Home Functional Without Burnout

de Mark Chapters ...

Narrado por Mark Chapters ...

Séries Audiolivro 3 - The Neuro-Mechanic Manuals
Integral

58 min

Stop Trying to "Marie Kondo" a Neurodivergent Brain.If you have AuDHD, traditional cleaning advice isn't just unhelpful—it’s dangerous.They tell you to "pull everything out at once" (hello, Doom Pile). They tell you to "decant your cereal into matching jars" (hello, friction). They tell you to "just do it" (hello, Executive Dysfunction).You aren't lazy. You are running a Ferrari engine with ... Leia mais

R$ 50,03

Stop Trying to "Marie Kondo" a Neurodivergent Brain.If you have AuDHD, traditional cleaning advice isn't just unhelpful—it’s dangerous.They tell you to "pull everything out at once" (hello, Doom Pile). They tell you to "decant your cereal into matching jars" (hello, friction). They tell you to "just do it" (hello, Executive Dysfunction).You aren't lazy. You are running a Ferrari engine with
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Livros narrados por Mark Chapters

Autistic Burnout Recovery System, The

Attachment Switch, The: From Panic to Secure

Find Your Bottleneck

Neuro-Mechanic’s Guide to Home Maintenance, The: A Low-Demand, Somatic Planner for AuDHD Adults