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  Audiolivro
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  . Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.
  
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  1 audiolivro mensal
  
  + Teste gratuito de 30 dias
  
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  Receba 1 crédito por mês para trocar por um audiobook de sua escolha
  
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itensitem

Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Audiolivro

Audiolivro

Polyvagal Theory Method, The

Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation

de Jordan K. Bennett ...

Narrado por Self-Help Narration Studio ...

Integral

2 horas 55 min

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this ... Leia mais

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What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this
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Audiolivro

Audiolivro

ACT Therapy Made Simple

Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

de Jordan K. Bennett ...

Narrado por Self-Help Narration Studio ...

Integral

3 horas 17 min

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your ... Leia mais

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Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your
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Audiolivro

Audiolivro

Vagus Nerve Reset

Simple Techniques to Overcome Anxiety, Depression, Inflammation, Brain Fog, and Chronic Stress

de Jordan K. Bennett ...

Narrado por Self-Help Narration Studio ...

Integral

3 horas 43 min

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your ... Leia mais

R$ 100,00

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your
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Audiolivro

Audiolivro

Men with Adult ADHD

Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life

de Lisa Kennedy ...

Narrado por Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Séries Audiolivro 1 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Integral

3 horas 19 min

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of ... Leia mais

R$ 100,00

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of
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Audiolivro

Audiolivro

Women with ADHD

The Ultimate Guide to Live Boldly, Overcome Distractions and Stay Organized. Learn Practical Tips to Manage your Emotions, Improve Relationships, Finances & Transform Your Life

de Lisa Kennedy ...

Narrado por Julie Faber, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Séries Audiolivro 2 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Integral

6 horas 10 min

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it ... Leia mais

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Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it
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Audiolivro

Audiolivro

Self-Care for People with ADHD

The Complete Guide for Women and Men with adult ADHD to Manage Emotions and Overcome Distractions. Stay Organized, Improve your Relationships & Succeed in Life!

de Lisa Kennedy ...

Narrado por Julie Faber, Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Séries Audiolivro 3 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Integral

9 horas 31 min

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have ... Leia mais

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Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have
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Audiolivro

Audiolivro

Manipulation, NLP, Body Language

Dark Psychology Bible to Learn Everything About Persuasion. Influence People, Master your Emotions, and Win Friends | Self Help Books for Men

de Joe M. Bernays ...

Narrado por Self Help Studio, Dark Psychology Studio, Andrew Law, Michael Lekemen, Michael Richards ...

Integral

12 horas 24 min

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other. ... Leia mais

R$ 124,94

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other.
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Cowboysånger

de Lisa Kennedy ...

Syskonen Lumi och Rasmus har det jobbigt. Rasmus kan inte sitta stilla på lektionerna och får ont i handen av att hålla pennan. Lumi är bäst i klassen men vågar inte prata högt eller gå på toa. Varför blir det aldrig rätt? Och hur gör man som pappa när man inte vågar se att ens barn mår dåligt?COWBOYSÅNGER är en varm bok om viktiga ämnen, full av humor och kärlek. En bok om att acceptera vem man ... Leia mais

R$ 38,06

Syskonen Lumi och Rasmus har det jobbigt. Rasmus kan inte sitta stilla på lektionerna och får ont i handen av att hålla pennan. Lumi är bäst i klassen men vågar inte prata högt eller gå på toa. Varför blir det aldrig rätt? Och hur gör man som pappa när man inte vågar se att ens barn mår dåligt?COWBOYSÅNGER är en varm bok om viktiga ämnen, full av humor och kärlek. En bok om att acceptera vem man
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Audiolivro

Audiolivro

ADHD Raising Emotionally Intelligent Kids: 4 Books in 1

ADHD Raising an Explosive Child, Kid Confidence, Anger Management for Explosive Parents and Emotional Intelligence for Parents

de Lisa Kennedy ...

Narrado por Julie Faber, Self Discipline Studio, Explosive Child Studio, Montessori Toddler Studio ...

Séries Audiolivro 5 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
Integral

10 horas 4 min

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent.You may experience frustration, a drain on your patience and even lose your temper when you cannot find a solution to help them. But you will still have to find ways to raise your child ... Leia mais

R$ 124,94

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent.You may experience frustration, a drain on your patience and even lose your temper when you cannot find a solution to help them. But you will still have to find ways to raise your child
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Audiolivro

Audiolivro

Emotional Intelligence for Parents

The complete Guide to Mastering Your Emotions and Becoming a Patient Parent to Raise an Explosive Child. Stay Calm, Love and Patient

de Lisa Kennedy ...

Narrado por Julie Faber, Explosive Child Studio, Montessori Toddler Studio, Self Discipline Studio ...

Séries Audiolivro 4 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
Integral

1 hora 46 min

Do you feel like your emotions are out of control? Does yelling at your children not helping at all?Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either.Imagine being able to understand your child’s feelings so well that you can help them in ways that make sense to them. Imagine having the skills and ... Leia mais

R$ 74,86

Do you feel like your emotions are out of control? Does yelling at your children not helping at all?Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either.Imagine being able to understand your child’s feelings so well that you can help them in ways that make sense to them. Imagine having the skills and
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Audiolivro

Audiolivro

Motivational Book, The: The Ultimate Guide to Decode Emotions, Beat Negativity, Stop Unproductive Thoughts, and Unlock Your Unlimited Potential With Affirmations for Success

de Joe M. Bernays ...

Narrado por Dm Studios ...

Integral

5 horas 22 min

Unlock the power of your mind with this must-have guide to reprogramming your brain and unleashing your full potential!Discover the secrets and learn how to take control of your thoughts and emotions to achieve success in all aspects of your life. In this groundbreaking book, you'll discover how to restructure your brain and eliminate negative patterns of thinking and behavior that have been ... Leia mais

R$ 124,94

Unlock the power of your mind with this must-have guide to reprogramming your brain and unleashing your full potential!Discover the secrets and learn how to take control of your thoughts and emotions to achieve success in all aspects of your life. In this groundbreaking book, you'll discover how to restructure your brain and eliminate negative patterns of thinking and behavior that have been
... Leia mais
Audiolivro

Audiolivro

ADHD Raising an Explosive Child

The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids

de Lisa Kennedy ...

Narrado por Julie Faber, Self-Esteem Studio, Montessori Toddler Studio, Self Discipline Studio ...

Séries Audiolivro 1 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
Integral

2 horas 39 min

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent, If your child sometimes "explodes" for almost incomprehensible reasons...it's not their fault.If the teacher at school has complained because your child can't sit for more than 15 ... Leia mais

R$ 99,90

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent, If your child sometimes "explodes" for almost incomprehensible reasons...it's not their fault.If the teacher at school has complained because your child can't sit for more than 15
... Leia mais