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Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Inclui eBooks

Inclui audiolivros

Com 30 horas de audição

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Audiolivro

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Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

de Claire Lerner ...

Narrado por Susannah Mars ...

Integral

7 horas 25 min

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and ... Leia mais

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An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and
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de Jade Wu ...

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Integral

9 horas 45 min

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with ... Leia mais

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The First Year: IBS (Irritable Bowel Syndrome)

An Essential Guide for the Newly Diagnosed

de Heather Van Vorous ...

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Integral

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Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first ... Leia mais

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Audiolivro

Audiolivro

Hormone Balance For Dummies

de Isabella Mainwaring ...

Narrado por Susannah Mars ...

Integral

13 horas 57 min

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella ... Leia mais

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Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella
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Audiolivro

Audiolivro

End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

de Jennifer Taitz, PhD ...

Narrado por Susannah Mars ...

Integral

7 horas 50 min

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Leia mais

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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the
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L'équilibre hormonal pour les Nuls - science, nutrition, régulation du système nerveux et thérapies alternatives pour retrouver énergie, clarté mentale, sommeil et bien‑être global.

de Isabella Mainwaring ...

Traduzido por Christophe Billon ...

Séries series Pour les nuls
Le guide simple et révolutionnaire pour rééquilibrer vos hormones, retrouver votre énergie et transformer votre bien‑être de l'intérieur.Un guide indispensable pour comprendre et rééquilibrer ses hormones dans un monde où stress chronique, toxines, émotions non traitées et rythme de vie moderne sabotent notre santé. L'autrice, coach spécialisée, propose une approche accessible mêlant science, ... Leia mais

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Pré-venda

Le guide simple et révolutionnaire pour rééquilibrer vos hormones, retrouver votre énergie et transformer votre bien‑être de l'intérieur.Un guide indispensable pour comprendre et rééquilibrer ses hormones dans un monde où stress chronique, toxines, émotions non traitées et rythme de vie moderne sabotent notre santé. L'autrice, coach spécialisée, propose une approche accessible mêlant science,
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Hormone Balance For Dummies

de Isabella Mainwaring ...

Achieve balance and improve your health, mood, vitality and energy from withinHormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance ... Leia mais

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Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

de Claire Lerner ...

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called “spirited,” “deeply feeling,” or “big reactors.” These children are amazing--fierce and feisty, persistent and passionate, insightful and ... Leia mais

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An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called “spirited,” “deeply feeling,” or “big reactors.” These children are amazing--fierce and feisty, persistent and passionate, insightful and
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Why Is My Child in Charge?

A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children

de Claire Lerner ...

Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control.In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts--seeing children's behaviors through a new lens--empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides ... Leia mais

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Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control.In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts--seeing children's behaviors through a new lens--empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides
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Flash Points

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de Jade Wu ...

Séries series Excelsior Editions
A compelling, intimate account of how US foreign assistance in war zones and developing countries does not achieve its intended goals.Honorable Mention, 2017 Foreword INDIES Book of the Year Awards in the Political Science CategoryFrom the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have ... Leia mais

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A compelling, intimate account of how US foreign assistance in war zones and developing countries does not achieve its intended goals.Honorable Mention, 2017 Foreword INDIES Book of the Year Awards in the Political Science CategoryFrom the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have
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Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

de Jade Wu ...

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The Power We Hold

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de Isabella Mainwaring ...

For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you ... Leia mais

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For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you
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