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    Bearly Tolerated

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    Integral

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    Could This Be Magic?

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    “Tattooing can be transformative—a way to create a new version of yourself. A tattoo can be a coping strategy, a manifesto, a bold declaration. Tattoos are armor. Being able to access these types of expressions can make us feel more free as individuals, and affirms the values that bring us into ourselves. We both mark and witness these moments for individuals, conjuring temporary autonomous zones ... Leia mais

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    **An Acceptance and Commitment Therapy (ACT) approach to nurturing a more intentional, true-to-you sex life that aligns with your unique wants, needs, desires, and values.Dr. Rebbeca Lahann offers a path to bridge the “authenticity gap”—the disconnect between our sexual behaviors and our values—and helps us embrace our desires, identities, and relationships with openness and clarity.**This book is ... Leia mais

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    Healing the Whole Body

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    12 horas 53 min

    An IFS approach to healing disordered eating and cultivating body trust—a parts-oriented path to understanding your parts, releasing body shame, and reclaiming embodied self-worthHealing the Whole Body offers a compassionate, paradigm-shifting approach to healing our relationship with food, body, and self. Written by Diana Dugan Richards, an Internal Family Systems (IFS)-trained nutrition ... Leia mais

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    **A practical, real-life roadmap to building better, more aligned, and more fulfilling relationships that exist beyond the borders of monogamy, comphet, and vanilla sexA groundbreaking guide for poly, nonmonogamous, kinky, and childfree-by-choice relationships**Drawing on her expertise as a licensed clinical psychologist and her own deeply personal journey, Dr. Beth Gadomski offers a new paradigm ... Leia mais

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