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Master Personal Development Série de eBooks

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  • Unleash Your Inner Creative genius

    Master Personal Development, #1

    de Girendra Nath Singh ...
    Séries Livros: 1 - Master Personal Development
    Unleash Your Inner Creative Genius is a captivating book that delves into the science behind creativity and provides readers with practical tips, exercises, and insights to unlock their own creative potential. Written by Girendra Nath Singh, a passionate reader, life student, and researcher of human psychology, this book aims to inspire individuals to make small daily changes that yield remarkable ... Leia mais

    R$ 14,99

  • The Happiness Amplifier

    Master Personal Development, #2

    de Girendra Nath Singh ...
    Séries Livros: 2 - Master Personal Development
    "Unlock the Secrets of Unconditional Happiness"Are you tired of fleeting happiness that vanishes when life doesn't go your way?THE HAPPINESS AMPLIFIER combines cutting-edge psychology and neuroscience with practical habits that will bring lasting joy into your life.★ Harness Your Brain's Power: Learn how to stimulate the four key neurochemicals that create happiness.★ Daily Joy:</st... ... Leia mais

    R$ 15,99

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  • The Habits of Self-discipline

    A Layman’s Guide to Mastering the Art of Self-discipline and Thriving in the Face of Challenges.

    de Arthur Brooks ...
    Are you tired of feeling stuck in a cycle of procrastination and self-doubt? Do you yearn for the freedom and fulfillment that comes from achieving your goals and living life on your own terms? Look no further. "The Habits of Self-discipline" is your sure guide to mastering self-discipline and unleashing your inner greatness.This book will transform your life by teaching you how to develop self ... Leia mais

    R$ 20,66

  • DBT Workbook for ADHD

    A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

    de Emma Stevens ...
    Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Leia mais

    R$ 23,99

  • Effortless Mastery: The Art of Laziness

    Unlocking Productivity through Strategic Relaxation and Minimal Effort

    de Williams Fan ...
    This is a book that bases on the Art Of Laziness and avoiding procrastination. ... Leia mais

    R$ 70,61

  • The Anxiety and Complex PTSD Workbook for Women

    Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

    de Klish T. Kinderman ...
    Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Leia mais

    R$ 44,90

  • The Somatic Therapy Workbook

    The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace

    de Sadie L. Miles ...
    Finally Break Free From the Grip of Past Trauma… Without Endless Talk Therapy! Discover the Powerful Body-Based Techniques to Heal From Within and Reclaim Your LifeAre you struggling with the lingering effects of past trauma? Do you feel stuck, overwhelmed, or disconnected from your body? Maybe you’ve tried traditional talk therapy, but it feels like you’re just scratching the surface. Or perhaps ... Leia mais

    R$ 49,53

  • Finding Your Ikigai

    A Practical Guide to Living with Purpose and Joy

    de Ranjot Singh Chahal ...
    "Finding Your Ikigai: A Practical Guide to Living with Purpose and Joy" invites readers on a transformative journey towards discovering their true purpose in life. Drawing inspiration from the Japanese concept of Ikigai, this book offers a roadmap for navigating the complexities of modern existence while finding deep fulfillment and happiness.Through insightful guidance and practical exercises, ... Leia mais

    R$ 25,84

  • Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

    de Kim Pryor Jones ...
    Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome ... Leia mais

    R$ 50,99

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    de Aria Bennett ...
    Séries Livros: 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Leia mais

    R$ 35,27

  • THE 48 LAWS OF LOVE

    de Favour Eyo ...
    The "48 Laws of Love" is a guidebook that explores the principles and practices essential for cultivating a thriving and enduring romantic relationship. Drawing inspiration from the dynamics of love, vulnerability, communication, and personal growth, these laws provide a framework for couples seeking to deepen their connection and navigate the complexities of a shared journey.This book delves into ... Leia mais

    R$ 20,71

  • Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

    de Derick Howell ...
    Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You... ... Leia mais

    R$ 39,99