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The Longevity Masterclass Série de eBooks

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  • The Longevity Masterclass

    Eat for Longevity — The Practical Guide to Nutrition That Lasts

    de Marcus Reed Halloway ...
    Séries Livros: 2 - The Longevity Masterclass
    [Book 2 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]What if the secret to a longer, healthier life wasn’t a pill or a miracle diet, but the everyday choices on your plate? In this practical volume of The Longevity Masterclass, award-winning science writer Marcus Reed Halloway cuts through the noise to deliver a calm, evidence-based approach to nutrition ... Leia mais

    R$ 27,90

  • The Longevity Masterclass

    Aging Well — Staying Strong, Sharp, and Independent for Decades

    de Marcus Reed Halloway ...
    Séries Livros: 6 - The Longevity Masterclass
    [Book 6 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]This isn't a book about slowing decline—it's a practical guide to redefining what aging looks like. Drawing on the most current evidence from gerontology, neuroscience, and exercise physiology, Aging Well offers a realistic, hopeful roadmap for preserving strength, mental clarity, and independence well ... Leia mais

    R$ 27,90