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The Mastery Code Série de eBooks

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  • The Mastery Code Volume One: It Begins with You

    The Mastery Code, #1

    de Julie Christiansen, Crystal D'Cunha, Norelis J. Alvarez, Imast-Bayzar Bulgan, Natalie Wong ...
    Séries Livros: 1 - The Mastery Code
    Welcome to The Mastery Code Volume One: It Begins with You. This book is your go-to guide for navigating the roller coaster of adulting and stepping up your game in a world that doesn't come with instructions and doesn't play fair.Are you ready to ditch self-doubt, understand your emotions, and build relationships that lift you up? Our expert thought leaders and coaches have packed this little ... Leia mais

    R$ 53,99

  • The Mastery Code Volume Two: Mental Health Matters

    The Mastery Code, #2

    de Julie Christiansen, Norelis J. Alvarez, Tiffany Tunsil, Dr. Carolyn Wilson, John Mead, Andrea Lahti, Valerie Hwang Beck, Stephanie Gorrill, Jacqueline Stevenson ...
    Séries Livros: 2 - The Mastery Code
    The Mastery Code Volume II: Mental Health MattersWhat if the support you've been searching for lived inside the pages of one thoughtful, compassionate book? The Mastery Code Volume II: Mental Health Matters brings together mental health professionals and individuals with lived experience to offer practical tools, honest stories, and grounded guidance for navigating life's emotional challenges ... Leia mais

    R$ 51,99

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  • Healing the Inner Child

    A Guided Journal

    de Inward Companion ...
    ＊＊＊ Discover a Comprehensive Guide to Uncovering, Healing and Embracing Your Most Authentic Self ＊＊＊Ready to break free from old wounds, emotional triggers, childhood trauma, and self-sabotage? Then this healing journal is for you!***Healing the Inner Child: A Guided Journal***will take you on a powerful and transformative journey to surface, understand, and heal your deepest wounds. With clear ... Leia mais

    R$ 83,59

  • The Set Boundaries Workbook

    Practical Exercises for Understanding Your Needs and Setting Healthy Limits

    de Nedra Glover Tawwab ...
    An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain ... Leia mais

    R$ 93,39

  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    de Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Leia mais

    R$ 22,90

  • The Anxious Achiever

    Turn Your Biggest Fears into Your Leadership Superpower

    de Morra Aarons-Mele ...
    Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain ... Leia mais

    R$ 79,19

  • How to Meet Your Self

    The Workbook for Self-Discovery

    de Dr. Nicole LePera ...
    From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of ... Leia mais

    R$ 76,59

  • How to Meet Your Self

    the million-copy bestselling author

    de Dr Nicole LePera ...
    'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Leia mais

    R$ 118,89

  • 21 Days to Resilience

    How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

    de Zelana Montminy ...
    " 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Leia mais

    R$ 54,59

  • The Good Habit Workbook

    A Practical Toolkit to Help You Change Your Life One Good Habit at a Time

    de Freya Stephens ...
    Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.The Positive Change Workbook contains practical advice, effective tips and guided exercises ... Leia mais

    R$ 70,39

  • How To Do Things You Hate

    Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything

    de Peter Hollins ...
    Doing things you hate is a skill. And it's a skill that is always in high demand.Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.All growth comes from discomfort and the ability to push through.How To Do Things You Hate is a primer on how you can embody the self-discipline to ... Leia mais

    R$ 19,90

  • Practical Optimism

    The Art, Science, and Practice of Exceptional Well-Being

    de Sue Varma M.D. ...
    A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Leia mais

    R$ 49,79