In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Ov...

Bring mindfulness into your work.The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.This volume includes the work of:

• Highly curated collections of HBR articles.• The science behind popular concepts.• Practical how-to’s for approaching difficult work situations.• Uplifting, affirming essays about human emotion.

Entre los beneficios del mindfulness se incluyen la mejora del rendimiento y de la creatividad, el incremento de la conciencia de uno mismo y del carisma personal, además de conseguir una mayor tranquilidad. Este libro ofrece de un modo práctico los pasos que debes dar para desarrollar la atención plena en tu rutina profesional. También explica la ciencia que hay detrás del mindfulness y la razón de su eficacia, y advierte sobre las trampas en las que es posible caer. Este título incluye a...

面對疾病和老化，我們並非束手無策。改變你的思維方式，為自己找到新的機會！「正念之母」艾倫•蘭格博士近50年科學實證研究，解放你的「不可能」，才能活出人生更多可能！蘭格博士曾以「逆時針研究」，改變全球無數人看待年齡和健康的信念系統。在這本眾所矚目的最新力作中，蘭格博士彙整畢生的研究精華，帶領我們見證心智改變的力量，擴大對於人類潛能的看法。她認為，心理狀態會影響身體健康，因此，只要改變思維方式，打破生活中不必要的限制，創造你的「正念之身」，就能改善健康狀況，獲致幸福人生。以正念作為生活的核心，我們會由疲憊轉為靈活、依賴轉為自主、自我衝突轉為自我接納，事情會開始變得不一樣，我們也更能順應當下發生的各種情況。本書將帶領所有讀者重新想像並親身體驗更健康、有活力的生命樣貌。蘭格博士的正念生活建議：認為疾病會一直存在是一種錯覺...

The revolutionary book that showed how mindfulness can be applied to every aspect of our lives."The concept of 'mindfulness' has skyrocketed in popularity among enlightened people, and that boost can be attributed to the groundbreaking research and book by one of the most creative psychologists alive, Ellen Langer." — New York Times– bestselling author Steven PinkerThe highly innovative findings of...

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives u...

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predict...

“All it takes to become an artist is to start doing art.”–from On Becoming an ArtistOn Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impuls...

A professor of psychology at Harvard encourages readers to open themselves up to a more mindful understanding of learning which allows the dynamic nature of information to guide their awareness of the world.Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earli...

Che poteri hanno i pensieri sul nostro benessere?«Mente e corpo sono due ambiti collegati?»«È più importante la mente oppure il corpo?»Ellen Langer in questo libro, ricco di intuizioni profonde sostenute da rigorose ricerche, dimostra che è ora di superare l’approccio espresso da queste domande, perché corpo e mente sono un tutt’uno. Solo così possiamo influire proficuamente sulla nostra salute… e sulla nostra serenità. Quando si tratta della nostra s...

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predict...