"The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!" —Christiane Northrup, MD, #1 New York Times –bestselling authorTen minutes to learn. One minute to practice. Ten seconds to work.We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy ...

Essential skills and strategies for lasting recovery—based on groundbreaking research from the Stanford University Forgiveness Project.If you struggle with substance use, you’re far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you’ve tried traditional treatments—only to relapse—perhaps it’s time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-te...

Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remain...

If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery.Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-base...

Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic.Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness.Also included is...