Affichage des résultats pour "mithu storoni"
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Stress-Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
2017
EN
Accessible
Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate ba...
Hyperefficient
Optimize Your Brain to Transform the Way You Work
2024
EN
**Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.A FINANCIAL TIMES must-read business book of the month.A NEXT BIG IDEA CLUB must read book for September.Winner of the BUSINESS BOOK OF THE YEAR AWARD 2025.**We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could opti...
Stressproof
Beter bestand tegen stress door meer veerkracht
- Traduit par
- Marie-Christine Ruijs
2018
NL
Wat is de beste tijd om te sporten, en kun je ook te veel sporten? Welke voedingsmiddelen hebben een positief effect op het brein, en welke niet? Hoe kun je muziek, beweging en motivatie inzetten om je brein een boost te geven en veerkrachtig te blijven bij tegenslag? Korte stressmomenten zijn onvermijdelijk in het moderne leven. Maar als de stress zich opstapelt en te veel wordt, kan dat leiden tot angsten, depressies, ontstekingen en andere chronische gezondheidsproblemen. Dit praktische...
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Hyperefficient
Optimize Your Brain to Transform the Way You Work
- Lu par
- Mithu Storoni
Longue
5 heures 36 min
2024
EN
Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?Today, most office workers are expected to...
Stress-Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
- Lu par
- Katharine Lee McEwan
Longue
6 heures 15 min
2017
EN
Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate ba...