Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.Ro ...

Wer sich jemals nicht gut genug gefühlt hat oder den Eindruck hatte, mehr tun oder mehr sein zu müssen, um dazuzugehören, lernt in Ro Mitchells tröstendem und stärkendem Buch, dass er damit nicht allein ist.Ro zeigt, dass die innere Stimme es nicht immer gut mit einem meint, und wie man das ändern kann. Durch ihren Zuspruch, ihre Ratschläge und Tipps, lernen die Leser:innen aufmerksames Beobachten und das Üben von positiven Selbstgesprächen. Vom Vermeiden von Vergleichen in sozialen...

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practisin...

Eating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa,...