Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that he puts data around the ed...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that he puts data around the ed...

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself wondering “Why do I ...

Che si tratti della diffusione di una nuova droga, di dipendenza dal gioco d’azzardo, di progettazione di giochi da tavolo o del funzionamento delle dating app (e dei social più in generale), il responsabile di tanti nostri comportamenti disfunzionali è uno: il loop della scarsità. Un meccanismo inscritto nei nostri geni da millenni di evoluzione, derivante da un sistema di prevenzione per metterci al riparo da carestie e periodi di magra, che ci porta ossessivamente a ricercare ricompense...

**Narrated by the Author!** “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of OutliveFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the b...

Siamo circondati da comfort e comodità come mai prima d’ora nella storia umana, ma, paradossalmente, le nostre vite iperprotette e caratterizzate dall’abbondanza di risorse potrebbero anche essere la causa di molti dei disturbi di salute (fisica e mentale) a cui andiamo incontro. Questo libro è un coraggioso invito a infrangere i confini della nostra comfort zone e a esplorare il nostro lato selvaggio. Nella sua avventurosa ricerca, il pluripremiato giornalista Michael Easter si è confront...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step.

De muitas maneiras, estamos mais confortáveis do que jamais estivemos. Mas será que nossas vidas protegidas, com temperaturas controladas, alimentos em excesso e falta de desafios poderiam, na verdade, ser as principais causas de muitos dos nossos problemas de saúde física e mental mais urgentes? Nesta investigação emocionante, o premiado jornalista Michael Easter vai em busca de visionários reclusos, pesquisadores geniais e disruptivos, e pioneiros do condicionamento da mente e do corpo q...

Una apasionante aventura al corazón de Alaska para descubrir por qué una vida cómoda nos hace más frágiles e infelices.Hoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos nuestros males físicos y mentales. En este libro, el galardonado periodist...

Por qué una vida sin comodidades puede sanarnos física y emocionalmenteHoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos nuestros males físicos y mentales. En este libro, el galardonado periodista Michael Easter emprende un viaje en solitario ...

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself wondering “Why do I ...

Hyrox熱潮、登山重訓、緊急避難都用得到！體脂率－14%，壞膽固醇－29%，受傷風險比跑步少6倍最低門檻、最高成效，一次完成有氧與重訓！》Hyrox、跑步、重訓、登山的入門訓練》TikTok等社群爆紅的新一代流行運動》門檻低、成本低、傷害低，沒朋友也可以做》中高齡甚至銀髮族友善》不去健身房的最佳替代方案最權威實用的負重行走全方位指南！從世界頂尖軍隊開始的魔鬼訓練，到今日連長者和新手都能運用自如的運動，不僅提升體能、強化肌力、降低慢性疾病、改善心理健康，而且低風險、時間短、裝備簡單；暢銷作家麥可．伊斯特（Michael Easter），被《紐約時報》盛讚為引領這股風潮的關鍵推手，他在這本重量級著作中，完整公開你需要知道的一切：• 如何挑選適合的重量、正確打包背包，建立屬於自己的負重健走習慣• 熱身、補給與預防運動傷害的專業建議