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Livres audio Vieillissement

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  • Livre audio

    Outlive

    The Science and Art of Longevity

    par Peter Attia MD ...
    Lu par Peter Attia MD ...

    Version Longue

    17 heure 7 min

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

    CHF 20.15

  • Livre audio

    Eat Your Ice Cream

    Six Simple Rules for a Long and Healthy Life

    par Ezekiel J. Emanuel, MD ...
    Lu par Ezekiel J. Emanuel ...

    Version Longue

    6 heure 50 min

    Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it ... En savoir plus

    CHF 16.92

  • Livre audio

    Ageless Memory

    Simple Secrets for Keeping Your Brain Young--Foolproof Methods for People Over 50

    par Harry Lorayne ...
    Lu par Harry Lorayne ...

    Version Abrégée

    3 heure 47 min

    Harry Lorayne has been honing and teaching his memory systems for more than 40 years. Ageless Memory is the culmination of his life’s work, specially geared to our needs as we age. Completely practical and easy to use, Lorayne’s methods can be put into practice immediately–for a better memory the very same day you start to listen!With this one audiobook, you will learn to remember anything you see ... En savoir plus

    CHF 8.06

  • Livre audio

    Ziemlich bester Ruhestand

    101 Tipps für eine entspannte & sinnerfüllte Lebensphase

    par Peter Lennartz ...
    Lu par Mathias Grimm ...

    Version Longue

    5 heure 45 min

    Der Ruhestand markiert den Beginn eines völlig neuen Kapitels – oft abrupt und mit unbekannten Seiten. Während viele diesem Lebensabschnitt mit Vorfreude entgegenblicken, mischen sich bei anderen Respekt, Unsicherheit oder sogar Sorgen darunter. Kein Wunder, denn eines steht fest: Den Ruhestand kann man nicht proben, und niemand weiß genau, wie er sich anfühlen wird.Peter Lennartz, erfahrener ... En savoir plus

    CHF 18.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Revitalizing Retirement

    Reshaping Your Identity, Relationships, and Purpose

    par Nancy K. Schlossberg, EdD ...
    Lu par Coleen Marlo ...

    Version Longue

    5 heure 17 min

    In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio ... En savoir plus

    CHF 12.89

  • Livre audio

    Secretos del envejecimiento y longevidad

    ¡Transforma tu preparación para los secretos del envejecimiento y la longevidad con potentes lecciones de audio!

    par Marlon Vael ...
    Lu par Carlos Hernandez ...

    Version Longue

    2 heure 10 min

    Secretos del envejecimiento y longevidad⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐¿Estás buscando avanzar en tu carrera y solidificar tu conocimiento sobre los secretos para una vida plena y saludable?¿Deseas una guía integral que contenga todos los elementos necesarios para lograrlo?¡Tu búsqueda termina aquí!Esta guía es tu compañera definitiva para profundiz... ... En savoir plus

    CHF 4.11 ou Gratuit avec Kobo Plus

  • Livre audio

    telomeres and longevity

    par Martin K. Ettington ...
    Lu par Martin K. Ettington ...

    Version Longue

    59 min

    What are Telomeres and Why are they so Important for our body's health?This book provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our Telomeres.Detailed information on the Telomere supplements currently on the market is also provided and we make recommendations based on the currently available data. ... En savoir plus

    CHF 5.60 ou Gratuit avec Kobo Plus

  • Livre audio

    Hacking Motivation: A Year of Transformative Experiments

    A Group Discussion

    par Vines Graener ...
    Lu par Vines Graener ...

    Version Longue

    20 min

    Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether ... En savoir plus

    CHF 3.34 ou Gratuit avec Kobo Plus

  • Livre audio

    Rituals for Conscious Dying

    par David Feinstein, PhD ...
    Lu par David Feinstein, PhD ...

    Version Longue

    1 heures 19 min

    The work of David Feinstein has been recommended by Elisabeth Kübler-Ross, Stephen Levine, Jeanne Achterberg, and others. On Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life.Features three guided meditations, and covers themes that include: exploring sacred time and ... En savoir plus

    CHF 11.27

  • Livre audio

    Der Longevity-Code: Schlaf - Das wichtigste Anti-Aging-Mittel

    Wie Sie Ihre Schlafqualität steigern & Cortisol senken.

    par Thomas Enzmann ...
    Lu par Alexander (AI) ...
    Collection Livre audio 6 - Der Longevity-Code

    Version Longue

    42 min

    Entdecke das Geheimnis ewiger Jugend, das jede Nacht in deinem Bett auf dich wartet. Schlaf ist weit mehr als nur eine Pause vom Alltag. Er ist das effektivste Instrument für deine körperliche und geistige Regeneration. In diesem Hörbuch aus der Reihe Der Longevity-Code erfährst du, warum Schlaf das fundamentale Anti-Aging-Mittel ist und wie du diese Phase aktiv für deine Gesundheit nutzen kannst ... En savoir plus

    CHF 4.56

  • Livre audio

    Older, but Better, but Older

    From the Authors of How to Be Parisian Wherever You Are

    par Caroline De Maigret, Sophie Mas ...
    Lu par Carrington MacDuffie ...

    Version Longue

    2 heure 56 min

    From the bestselling authors of How to be Parisian—”a book to read late at night in one go and then buy for your girlfriends” (Vogue UK) about what smart, savvy, fabulous women think, feel, and advise about growing older.Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the ... En savoir plus

    CHF 10.07

  • Livre audio

    A Joyful Way of Being

    Rediscovering Creative Expression in the Middle of Life

    par BrittMarie Eksell ...
    Lu par Erin deWard ...

    Version Longue

    6 heure 28 min

    At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.Each chapter ... En savoir plus

    CHF 12.89

  • Livre audio

    NLP 2.0 Mastery How to analyze people, Discover how to read and influence people with proven body language and persuasion methods, Even if you are a clue less beginner

    par John Clark ...
    Lu par Alexander Taylor ...

    Version Longue

    3 heure 23 min

    Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading...John Grinder and Richard Bandler, the fathers of Neuro-Linguistic Programming, started out with one leading objective: study the communication techniques of ... En savoir plus

    CHF 9.33 ou Gratuit avec Kobo Plus

  • Livre audio

    Second Wind Athlete, The

    Unlocking the Athlete Within, No Matter Your Age

    par Edward Hughes ...
    Lu par Tariq Mansour ...

    Version Longue

    1 heures 37 min

    Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeChallenge the notion that age is a barrier to physical prowess. The Second Wind Athlete asserts that it's never too late to unleash the athlete within, offering a refreshing perspective on aging and fitness.The first chapter delves into the psychological transformation needed to become a Second Wind Athlete, ... En savoir plus

    CHF 3.99 ou Gratuit avec Kobo Plus

  • Livre audio

    Smarter Not Harder

    The Biohacker’s Guide to Getting the Body and Mind You Want

    par Dave Asprey ...
    Lu par Dave Asprey ...

    Version Longue

    8 heure 31 min

    World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... En savoir plus

    CHF 19.21

  • Livre audio

    Face Massage for Everyone

    Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care

    par Ksenija Selivanova ...
    Lu par Ksenija Selivanova ...

    Version Longue

    2 heure 58 min

    Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being.Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage.Facial massage has many proven benefits, from aiding ... En savoir plus

    CHF 7.25

  • Livre audio

    Forever Fit After Fifty

    Unlocking Strength, Stamina, and Mobility for Lifelong Wellness

    par Live Long and Strong Press ...
    Lu par Stacey Bento ...
    Collection series Live Long and Strong Press

    Version Longue

    3 heure 35 min

    Empower Your Journey to Vitality and Independence Beyond MidlifeForever Fit After Fifty invites you to rediscover your strength, stamina, and mobility with practical guidance tailored specifically for life’s vibrant second half. This comprehensive guide addresses the unique changes your body and mind experience after fifty, offering you compassionate support and empowering strategies to thrive ... En savoir plus

    CHF 8.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Aging Successfully

    par Craig Trevor ...
    Lu par Steve King ...

    Version Longue

    35 min

    Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality ... En savoir plus

    CHF 10.45 ou Gratuit avec Kobo Plus

  • Livre audio

    The Age-Proof Brain

    New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

    par Dr. Marc Milstein ...
    Lu par George Newbern ...

    Version Longue

    7 heure 40 min

    When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and ... En savoir plus

    CHF 16.11

  • Livre audio

    Stille Geburt - Mein Sternenkind, mein Weg

    Trauerbegleitung für Eltern. Erinnerung & Heilung finden.

    par Ilka Buescher ...
    Lu par Charon (AI) ...

    Version Longue

    2 heure 1 min

    "Stille Geburt: Mein Sternenkind, mein Weg" bietet einfühlsame Trauerbegleitung für Eltern, die den unermesslichen Sternenkind Verlust erleben. Finden Sie Trost und Orientierung nach einer Fehlgeburt oder Totgeburt. Dieses Hörbuch ist eine wertvolle Trauerhilfe für Familien, die Sie bei der Trauerbewältigung und dem Abschied nehmen von Ihrem Kind unterstützt. Es leitet Sie an, eine liebevolle ... En savoir plus

    CHF 4.55

  • Livre audio

    Complete Guide To Chair Yoga For Seniors, The

    Quick and Easy Illustrated Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss

    par Zoe Sims ...
    Lu par Jess Mauger ...

    Version Longue

    3 heure 52 min

    Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.Chair Yoga offers a low-impact, safe ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Rules for Healthy Aging

    par J.A. Daventry ...
    Lu par Steve King ...

    Version Longue

    37 min

    Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging GracefullyIn "Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging Gracefully," embark on a journey toward a vibrant and fulfilling life as you navigate the intricacies of growing older with wisdom and grace. This audiobook is your companion, offering a wealth of essential rules and insights to ... En savoir plus

    CHF 10.45 ou Gratuit avec Kobo Plus

  • Livre audio

    What to Do with Everything You Own to Leave the Legacy You Want

    From-the-Heart Estate Planning for Everyone, Whatever Your Financial Situation

    par Marni Jameson ...

    Version Longue

    6 heure 15 min

    You can’t take it with you, but you can ensure that what you leave behind has value and meaning.Whether you want the fruits of your life’s work to benefit your family, the environment, science, human rights, the arts, your church, or another cause dear to you, one thing is certain: It won’t happen unless you plan. What to Do with Everything You Own to Leave the Legacy You Want is a step-by-step, ... En savoir plus

    CHF 54.99

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  • Livre audio

    Living Fully

    A Compassionate Guide to End-of-Life Choices, Caregiving, and Finding Meaning in Every Chapter of Life

    par Felicia Ward ...
    Lu par Digital Voice Mary G ...

    Version Longue

    3 heure 28 min

    This audiobook is narrated by a digital voice.Living Fully: A Compassionate Guide to End-of-Life Choices, Caregiving, and Finding Meaning in Every Chapter of LifeHow do we navigate life’s most profound transitions with courage, grace, and purpose? Living Fully offers a compassionate roadmap for embracing the complexities of aging, caregiving, and end-of-life choices with clarity and dignity.In ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus