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Livres audio Vieillissement

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  • Livre audio

    Am Arsch vorbei geht auch ein Weg - Jetzt erst recht

    Entspannt bleiben trotz Vollspackos und anderer Widrigkeiten. Die Fortsetzung des Weltbestsellers.

    par Alexandra Reinwarth ...
    Lu par Alexandra Reinwarth ...

    Version Longue

    4 heure 32 min

    Das Leben ist schier voll von Dingen, die man sich am Arsch vorbei gehen lassen sollte. "Das Leben ist schöner, wenn man den Mist weglässt!" stellte Alexandra Reinwarth irgendwann fest und lässt sich seither jede Menge Dinge, Leute und Umstände am Arsch vorbei gehen. Ihr Alltag ist dadurch deutlich entspannter geworden: weniger schlechtes Gewissen, weniger Idioten und weniger Ärger. Und dennoch ... En savoir plus

    CHF 11.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Kompromisslos verhandeln

    Die Strategien und Methoden des Verhandlungsführers des FBI

    par Chris Voss ...
    Lu par Markus Böker ...

    Version Longue

    11 heure 23 min

    Die deutsche Ausgabe des Bestsellers Never Split the Difference Über viele Jahre war Chris Voss beim FBI als Verhandlungsführer bei Geiselnahmen aktiv. Er verhandelte während seiner Tätigkeit mit einer Vielzahl von Kriminellen wie Bankräubern und Terroristen. In seinem Buch Keine Kompromisse führt der Experte für Extremsituationen die Leser in die Welt der knallharten Verhandlungen ein. Und zeigt, ... En savoir plus

    CHF 19.00 ou Gratuit avec Kobo Plus

  • Livre audio

    The Body Book

    par Cameron Diaz ...
    Lu par Cameron Diaz, Sandy Rustin ...

    Version Longue

    7 heure 49 min

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn ... En savoir plus

    CHF 19.21

  • Livre audio

    Aging, Attachment, and Compassion Webinar Series

    par John Lee ...
    Lu par John Lee ...

    Version Longue

    2 heure 44 min

    In Spring, 2020, John delivered a brilliant program webinar series. The videos are now available as audio only for the first time.Talk 1 May 14 Being Compassionately Assertive: Reducing Conflict byUnderstanding Boundaries and Limits—More arguments and discord inrelationships at home or at work can be significantly reduced by afuller and deeper understanding of being compassionately ... En savoir plus

    CHF 21.76 ou Gratuit avec Kobo Plus

  • Livre audio

    The New Long Life

    A Framework for Flourishing in a Changing World

    par Andrew J. Scott, Lynda Gratton ...
    Lu par Carolanne Lyme ...

    Version Longue

    8 heure 5 min

    Bloomsbury presents The New Long Life by Andrew J. Scott and Lynda Gratton, read by Carolanne Lyme.A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life‘The London Business School professors Andrew J. Scott and Lynda Gratton have been predicting how society must adapt for years. Now they have a post-pandemic road map ... En savoir plus

    CHF 14.76

  • Livre audio

    Game Plan

    Winning Strategies for the Second Half of Your Life

    par Bob P. Buford ...
    Lu par Max Bloomquist, Dick Fredricks ...

    Version Longue

    4 heure 23 min

    Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most exciting half of life.In Game Plan, Buford gives you a practical way to move from success to significance and ... En savoir plus

    CHF 16.92

  • Livre audio

    French Women Don't Get Facelifts

    The Secret of Aging with Style & Attitude

    par Mireille Guiliano ...
    Lu par Mireille Guiliano ...

    Version Longue

    7 heure 33 min

    The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or ... En savoir plus

    Avant CHF 19.99 Après CHF 17.99

  • Livre audio

    Affirmations for Seniors: Embracing Age with Grace and Joy

    par Lauren Bennett ...
    Lu par Digital Voice ...

    Version Longue

    1 heures 55 min

    Cultivate emotional steadiness and health resilience with daily guided affirmations designed for life after sixty. Whether you are navigating the profound transitions of retirement, managing unexpected physical challenges, or simply seeking a peaceful morning routine, this empowering audio journey meets you exactly where you are. It provides a warm, comforting space to reframe the narrative of ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    The Running Ground

    A Father, A Son and the Simplest of Sports

    par Nick Thompson ...
    Lu par Nick Thompson ...

    Version Longue

    6 heure 27 min

    **Brought to you by Penguin.How much does our speed and our decline depend on our minds, not our bodies?**In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent ... En savoir plus

    CHF 14.76

  • Livre audio

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    par Emma Hollingsworth ...
    Lu par Emma Hollingsworth ...

    Version Longue

    2 heure 32 min

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Purposeful Retirement

    How to Bring Happiness and Meaning to Your Retirement

    par Hyrum W. Smith ...
    Lu par Traber Burns ...

    Version Longue

    3 heure 56 min

    Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement?Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management.” In this book ... En savoir plus

    CHF 13.66 ou Gratuit avec Kobo Plus

  • Livre audio

    The Runner’s Guide to Menopause

    Your essential toolkit for strong, happy and healthy training

    par Dr Juliet McGrattan ...
    Lu par Dr Juliet McGrattan ...

    Version Longue

    8 heure 59 min

    Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and ... En savoir plus

    CHF 14.76

  • Livre audio

    SOCORRO, CHEGUEI AOS 40!

    Manual de sobrevivência (não oficial) para a mulher que faz malabarismos com a vida (e se recusa a envelhecer)

    par JOAN PONT GALMES ...
    Lu par Voz Digital Priscila G ...

    Version Longue

    2 heure 23 min

    Este audiolivro é narrado por uma voz digital."Aos vinte anos, seu corpo era um templo. Aos quarenta, seu metabolismo te deu ghosting."Chegar aos 40 anos não é o fim da linha; é simplesmente assinar um tratado de paz com a gravidade e investir numa rotina de cuidados faciais de sete passos. Entre o pânico de espirrar com a bexiga cheia, a misteriosa atração pelo corredor de amaciantes no ... En savoir plus

    CHF 2.41 ou Gratuit avec Kobo Plus

  • Livre audio

    The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    par Dr Tommy Wood ...
    Lu par Dr Tommy Wood ...

    Version Longue

    16 heure 34 min

    Brought to you by Penguin.Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in.We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are ... En savoir plus

    CHF 16.87

  • Livre audio

    The Women’s Longevity Handbook

    par Dr. Ginni Mansberg ...
    Lu par Dr. Ginni Mansberg ...

    Version Longue

    13 heure 50 min

    The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni MansbergThe Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience ... En savoir plus

    CHF 14.42

  • Livre audio

    Fine Over Fifty

    Empowering You to Embrace Aging with Confidence and Resilience Finding Strength, Faith, and Joy in Every Season of Life

    par Von Decarlo ...
    Lu par Von Decarlo ...

    Version Longue

    5 heure 52 min

    Fine Over Fifty is a heartfelt companion for anyone on the path of becoming-whether you're over fifty, under thirty, or somewhere in between. This book isn't just about aging gracefully; it's about growing intentionally. With warmth, humor, and spiritual insight, Von Decarlo shares reflections, affirmations, prayers, and lessons from a life of inner growth. She explores what it means to truly ... En savoir plus

    CHF 16.08 ou Gratuit avec Kobo Plus

  • Livre audio

    Menopause - The Answers

    Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice

    par Dr Rosemary Leonard ...
    Lu par Dr Rosemary Leonard, Patience Tomlinson ...

    Version Longue

    9 heure 55 min

    In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual.Covering everything from hot flushes, changes to your menstrual ... En savoir plus

    CHF 17.72

  • Livre audio

    New Faces of the Future, by Getwell Education

    The Story behind the First Oasis

    par Nicolette Asselin, M.D., Maurice Asselin ...
    Lu par Nicolette, George, Brian ...
    Collection Livre audio 1 - Oasis Series

    Version Longue

    2 heure 18 min

    This publication explores both traditional and emerging concepts in aging solutions within communities. Thanks to improved health, new medical discoveries, better diets, and increased exercise, the later years of life have taken a positive turn. Dr. Atul Gawande will remind us of our mortality and address the misconception that his goal was to shorten lives. This book highlights some shortcomings ... En savoir plus

    CHF 6.73 ou Gratuit avec Kobo Plus

  • Livre audio

    Fit Dad Fat Dad

    12 Vital Rules to Help Fathers Lead Their Families into a Life of Health and Wellbeing

    par Nathan Hamon ...
    Lu par Nathan Hamon ...

    Version Longue

    2 heure 14 min

    This isn't a 6 weeks to a 6 pack book. Abs don't make a man a better dad.Studies show that a child is highly likely to pick up the bad habits of their parents and make them their own.This book has been created to help men realise their power and the influence their health habits have, for better or worse, on their family. Contained within are 12 rules to help ensure they are for the better. ... En savoir plus

    CHF 8.06 ou Gratuit avec Kobo Plus

  • Livre audio

    Age Later

    Health Span, Life Span, and the New Science of Longevity

    par Nir Barzilai, M.D. ...
    Lu par Sean Pratt ...

    Version Longue

    7 heure 43 min

    How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties?Founder of the Institute for Aging Research at the Albert Einstein College of ... En savoir plus

    CHF 18.53

  • Livre audio

    Generation Experience

    8 steps for mature-age business success

    par Hunter Leonard ...
    Lu par Dr. Kay Patterson, Tanja Djekic ...

    Version Longue

    4 heure 52 min

    Over 40 and thinking about starting a business? Have you had enough of working for someone else orhad your career in corporate interrupted through redundancy? Then this book is a must read for you. Here you will find clear strategies on how to start and run a successful first business in your 40’s and beyond. Hunter Leonard has compiled a comprehensive guide on the 8 skills you’ll need to be ... En savoir plus

    CHF 7.99 ou Gratuit avec Kobo Plus

  • Livre audio

    The Changing Mind

    A Neuroscientist's Guide to Ageing Well

    par Daniel Levitin ...
    Lu par Daniel Levitin ...

    Version Longue

    18 heure 36 min

    Brought to you by Penguin.THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLERMore of us are living into our eighties than ever before - what if the best was yet to come? The bestselling author of The Organized Mind reveals the evolving power of the human brain through the ages.Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age ... En savoir plus

    CHF 13.71

  • Livre audio

    Einfach mal so tun, als ob das Leben einfach wäre

    Wie sich dein Leben verbessert, wenn du endlich mal entspannst

    par Hanna Dietz, Hanna Dietz ...
    Lu par Katja Amberger ...

    Version Longue

    5 heure 19 min

    Ständig entlarven wir unsere Fehler selbst und machen uns vor lauter Selbstzweifel jede Menge unnötigen Stress. Dabei liegt das Glück nur ein paar kleine Täuschungsmanöver entfernt. Denn manchmal reicht ein bisschen Schönfärberei, um Probleme loszuwerden. Bestsellerautorin Hanna Dietz zeigt, wie viel gelassener das Leben wird, wenn wir über unsere Unsicherheiten hinwegtäuschen oder nur so tun, als ... En savoir plus

    CHF 14.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Midlife Crisis

    The Psychology of Aging, Regret, and New Opportunities

    par Horton Knight ...
    Lu par Sarah Owens ...

    Version Longue

    2 heure

    This book consists of two titles, which are the following:Book 1: Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it.Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus