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Livres audio Vieillissement

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  • Livre audio

    Outlive

    The Science and Art of Longevity

    par Peter Attia MD ...
    Lu par Peter Attia MD ...

    Version Longue

    17 heure 7 min

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

    CHF 19.75

  • Livre audio

    Kompromisslos verhandeln

    Die Strategien und Methoden des Verhandlungsführers des FBI

    par Chris Voss ...
    Lu par Markus Böker ...

    Version Longue

    11 heure 23 min

    Die deutsche Ausgabe des Bestsellers Never Split the Difference Über viele Jahre war Chris Voss beim FBI als Verhandlungsführer bei Geiselnahmen aktiv. Er verhandelte während seiner Tätigkeit mit einer Vielzahl von Kriminellen wie Bankräubern und Terroristen. In seinem Buch Keine Kompromisse führt der Experte für Extremsituationen die Leser in die Welt der knallharten Verhandlungen ein. Und zeigt, ... En savoir plus

    CHF 19.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Dein Wegweiser zu Langlebigkeit & Vitalität

    Gesund altern & vital leben: Intervallfasten, Ernährung, Zellgesundheit und Stressmanagement.

    par Frederic Rosenfeld ...
    Lu par Jorin Weidenstein (AI) ...

    Version Longue

    3 heure 27 min

    Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen ... En savoir plus

    CHF 8.99

  • Livre audio

    Revolutionary Longevity Guide

    Restore Aging Brain, Complete Restore of Aging Symptoms

    par Susan Zeppieri ...
    Lu par David Van Der Molen ...

    Version Longue

    1 heures 37 min

    Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like ... En savoir plus

    CHF 7.89 ou Gratuit avec Kobo Plus

  • Livre audio

    ANTI-AGING GUIDE GUIDE TO STAYING YOUNG

    par Susan Zeppieri ...
    Lu par Digital Voice Mike G ...

    Version Longue

    3 heure 29 min

    This audiobook is narrated by a digital voice.Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for ... En savoir plus

    CHF 19.75 ou Gratuit avec Kobo Plus

  • Livre audio

    Brain Body Food

    The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk

    par Ngaire Hobbins ...
    Lu par Ngaire Hobbins ...

    Version Longue

    7 heure 23 min

    In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading ... En savoir plus

    CHF 9.07

  • Livre audio

    Longevity

    can new scientific discoveries prolong our lives?

    par Langston Laurence ...
    Lu par Atherton Cooper ...
    Collection Livre audio 1 - Longevity

    Version Longue

    1 heures 14 min

    Longevity refers to the length of time an individual lives, often measured by life expectancy, which is the average number of years a person can expect to live based on statistical analysis. It encompasses not only the duration of life but also the quality and health during those years.Longevity is closely tied to the concept of healthy aging, which emphasizes maintaining physical, mental, and ... En savoir plus

    CHF 19.75 ou Gratuit avec Kobo Plus

  • Livre audio

    Vantagem da Menopausa, A

    O Guia com Base na Ciência para Hormônios, Clareza Mental e Vitalidade Duradoura

    par Liana Theravell ...
    Lu par Voz Digital Priscila G ...

    Version Longue

    4 heure 56 min

    Este audiolivro é narrado por uma voz digital.Pare de sobreviver à menopausa e comece a usá-la como o seu maior superpoder biológico para ter saúde, vitalidade e um propósito renovado.Disseram-lhe que os afrontamentos, a névoa mental e o ganho de peso são um declínio inevitável. Sente-se uma estranha no seu corpo, a lutar contra noites sem dormir? Estes sintomas não são o fim; são o sinal de que o ... En savoir plus

    CHF 13.39 ou Gratuit avec Kobo Plus

  • Livre audio

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    par Emily Harrison ...
    Lu par Emily Harrison ...

    Version Longue

    3 heure 22 min

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Livre audio

    The Art of Aging

    A Doctor's Prescription for Well-Being

    par Sherwin B. Nuland ...
    Lu par Arthur Morey ...

    Version Longue

    9 heure 11 min

    In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now, in THE ART OF AGING, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring audiobook about the ... En savoir plus

    CHF 15.80

  • Livre audio

    Skal du ta' det hele med dig? Gør plads til næste kapitel i tide

    par Abelone Glahn ...
    Lu par Nanna Wendt Sølvsteen ...

    Version Longue

    6 heure 11 min

    At flytte fra større til mindre efter et fyldt liv kan være svært. Man skal sortere, men man skal også tage afsked og lukke en dør for at sige goddag til livets næste og måske sidste kapitler. Bogen "Skal du ta' det hele med dig?" hjælper dig på vej i processen. En så stor beslutning kan både komme let eller kræve et tilløb. Det er en god idé at flytte i tide, mens helbred, kræfter og lysten til ... En savoir plus

    CHF 7.68

  • Livre audio

    The Ultimate Guide to a Happy Life in Retirement

    Stay Active and Healthy in the Best Chapter of Life, Learn New Things and Revisit Old Hobbies, Explore Your Freedom and Social Ideas

    par Romek Hanys ...
    Lu par Zachary Locklear ...
    Collection Livre audio 2 - TheUlt

    Version Longue

    5 heure 39 min

    Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Ageless Secrets Bundle, 2 in 1 Bundle

    The Age Fix and Timeless Beauty

    par Jeanine Roth, Glenis France ...
    Lu par Deedee Ash ...

    Version Longue

    53 min

    Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best ... En savoir plus

    CHF 6.86 ou Gratuit avec Kobo Plus

  • Livre audio

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

    par Tina Hershen ...
    Lu par Tanya Neihardt ...

    Version Longue

    57 min

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

    par Louis Sinclair ...
    Lu par Jason Belvill ...

    Version Longue

    3 heure 32 min

    Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Dark Psychology and Manipulation

    Use the Ultimate Guide to Learn NLP to Analyze and Manipulate People, Mind Control, Emotional Influence and Persuasion

    par Max Steam ...
    Lu par Dave Write ...

    Version Longue

    3 heure 6 min

    The Ultimate Guide To Dark Psychology & Manipulation: Learn How To Resist Manipulation And Get Inside Other People’s Heads!Would you like to learn more about all the different types of manipulation and dark psychology? Learn how to become resistant to manipulators but also make others do what you want them to!This book will teach you all the necessary skills you need and obtain the tools to grow ... En savoir plus

    CHF 9.47 ou Gratuit avec Kobo Plus

  • Livre audio

    Value of Wrinkles, The

    A Young Perspective on How Loving the Old Will Change Your Life

    par Isabel Tom ...
    Lu par Michele Venlee ...

    Version Longue

    5 heure 18 min

    That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and ... En savoir plus

    CHF 11.84

  • Livre audio

    The Growing Pains of Jennifer Ebert, Aged 19 Going on 91

    The feel good, uplifting comedy

    par David M. Barnett ...
    Lu par David Thorpe ...

    Version Longue

    12 heure 2 min

    This title was previously published in 2018 with the original title, 'The Lonely Hearts Cinema Club''The characters jump right off the page and into your heart.' Reader reviewNineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in students to save money. Despite their differences in age, Jennifer and the older residents thrive and embark ... En savoir plus

    CHF 19.74

  • Livre audio

    Age Strong, Live Well

    The Senior's Handbook for Physical, Mental, and Emotional Wellness

    par Valerie Hawthorne ...
    Lu par Ethan Maxwell ...

    Version Longue

    2 heure 30 min

    Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years.This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and ... En savoir plus

    CHF 14.21 ou Gratuit avec Kobo Plus

  • Livre audio

    Midlife Crisis

    Facts, Myths, and Pitfalls to Avoid

    par Horton Knight ...
    Lu par Sarah Owens ...

    Version Longue

    1 heures

    Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it.Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth ... En savoir plus

    CHF 3.15 ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Being Jealous - Mindful Meditation & Affirmations

    par Joel Thielke ...
    Lu par Rachael Meddows ...

    Version Longue

    2 heure 59 min

    Stop jealousy in its tracks, and quiet that voice of doubt in your mind. Now is the time to embrace confidence, trust, and self-worth, and get rid of envy with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.Powerful benefits include:- Stop the spin of jealousy- Increased confidence- Positive self-beliefs and quieting self-doubt- Stress relief- ... En savoir plus

    CHF 8.51 ou Gratuit avec Kobo Plus

  • Livre audio

    Learning to Love Midlife

    12 Reasons Why Life Gets Better with Age

    par Chip Conley ...
    Lu par Chip Conley ...

    Version Longue

    5 heure 17 min

    New York Times bestselling author and co-founder/CEO of The Modern Elder Academy “reminds us all to savor the wisdom, self-knowledge, and joy that accompanies [the middle decades] of our lives” (Father Richard Rohr) and “provides a clear blueprint for creating the lives we want” (Gretchen Rubin)The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if ... En savoir plus

    CHF 13.99

  • Livre audio

    Wake Up Your Body and Brain

    par Sandra Bradshaw ...
    Lu par Sandra Bradshaw ...

    Version Longue

    1 heures 35 min

    Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.This book contains a goldmine of ideas that will assist your brain ... En savoir plus

    CHF 7.58 ou Gratuit avec Kobo Plus

  • Livre audio

    Mental Health and Cognitive Care: Sharpen Your Mind and Protect Your Emotions

    par Dizzy Davidson ...
    Lu par Digital Voice Alistair G ...
    Collection Livre audio 3 - The Golden Years: Empowering Seniors for a Fulfilling Life

    Version Longue

    2 heure 6 min

    This audiobook is narrated by a digital voice. Empower Your Mind. Protect Your Emotions. Thrive in Your Golden Years! Aging doesn't have to mean slowing down. "Mental Health and Cognitive Care - Sharpen Your Mind and Protect Your Emotions" is your ultimate guide to preserving mental sharpness, cultivating emotional strength, and living life to the fullest. Designed with seniors in mind, this book ... En savoir plus

    CHF 7.86 ou Gratuit avec Kobo Plus