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Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

CHF 20.15

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
Livre audio

Steps Out of Time

One Woman's Journey on the Camino

par Katharine B. Soper ...

Lu par Donna Postel ...

Version Longue

12 heure 23 min

Years ago an overachieving and harried young mother accidentally flushed her gold watch down the toilet. Time passed, but the image of the lost watch continued to haunt her, a symbol of an overcommitted life. Two decades later, propelled by a series of curious coincidences, she leaves behind her busy professional life, her cell phone, and her family to escape the tyranny of time and walk five ... En savoir plus

CHF 20.14

Years ago an overachieving and harried young mother accidentally flushed her gold watch down the toilet. Time passed, but the image of the lost watch continued to haunt her, a symbol of an overcommitted life. Two decades later, propelled by a series of curious coincidences, she leaves behind her busy professional life, her cell phone, and her family to escape the tyranny of time and walk five
... En savoir plus
Livre audio

The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

par Dr. Tommy Wood ...

Lu par Dr. Tommy Wood ...

Version Longue

16 heure 33 min

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... En savoir plus

CHF 20.95

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and
... En savoir plus
Livre audio

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (The Autoimmune Paleo Protocol Guide and Cookbook for Anti-inflammatory Purposes)

par Bernard Hetrick ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 56 min

This audiobook is narrated by a digital voice.Are you curious about rejuvenating your health, losing weight naturally, and eating like our ancestors did?This book demystifies the paleo diet, providing a comprehensive introduction tailored for beginners. It explains the diet's foundation on eating whole foods that our hunter-gatherer ancestors might have consumed, avoiding processed foods and ... En savoir plus

CHF 6.44 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are you curious about rejuvenating your health, losing weight naturally, and eating like our ancestors did?This book demystifies the paleo diet, providing a comprehensive introduction tailored for beginners. It explains the diet's foundation on eating whole foods that our hunter-gatherer ancestors might have consumed, avoiding processed foods and
... En savoir plus
Livre audio

Happiness Is a Choice You Make

Lessons from a Year Among the Oldest Old

par John Leland ...

Lu par Robert Petkoff ...

Version Longue

6 heure 54 min

**"[Narrator Robert Petkoff] is a steady performer whose measured pacing allows each subject's story to unfold naturally against the background of Leland's personal inquiry. A particular highlight comes at the very end, when listeners get a chance to hear the actual voices of some of the men and women who have shared the lessons of their lives." - AudioFile MagazineThis program includes original ... En savoir plus

CHF 18.53

**"[Narrator Robert Petkoff] is a steady performer whose measured pacing allows each subject's story to unfold naturally against the background of Leland's personal inquiry. A particular highlight comes at the very end, when listeners get a chance to hear the actual voices of some of the men and women who have shared the lessons of their lives." - AudioFile MagazineThis program includes original
... En savoir plus
Livre audio

Hydration Hacks: Simple Secrets for a Healthier You

"Elevate your health journey! Dive into our audiobook filled with simple hydration hacks for your best self."

par Alaric Waverly ...

Lu par Alan Winnigton ...

Version Longue

1 heures 12 min

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ... ... En savoir plus

CHF 2.98 ou Gratuit avec Kobo Plus

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ...
... En savoir plus
Livre audio

Young Forever

THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

par Dr Mark Hyman ...

Lu par Dr Mark Hyman ...

Version Longue

9 heure 28 min

THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD,... ... En savoir plus

CHF 22.56

THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD,...
... En savoir plus
Livre audio

Der Kälte-Code: Dein Schlüssel zu Longevity

Immunsystem stärken, Stoffwechsel ankurbeln & Biohacking

par Frederic Rosenfeld ...

Lu par Jorin Weidenstein (AI) ...

Version Longue

4 heure 37 min

Willst du deine Gesundheit auf das nächste Level heben und das Geheimnis ewiger Jugend entschlüsseln? Der Kälte-Code ist dein ultimativer Guide für Biohacking und Longevity. In diesem Hörbuch erfährst du, wie du die transformative Kraft der Kälte nutzt, um deinen Körper neu zu programmieren und deine Lebensqualität nachhaltig zu verbessern.Viele Menschen suchen nach effektiven Wegen, ihre ... En savoir plus

CHF 13.64

Willst du deine Gesundheit auf das nächste Level heben und das Geheimnis ewiger Jugend entschlüsseln? Der Kälte-Code ist dein ultimativer Guide für Biohacking und Longevity. In diesem Hörbuch erfährst du, wie du die transformative Kraft der Kälte nutzt, um deinen Körper neu zu programmieren und deine Lebensqualität nachhaltig zu verbessern.Viele Menschen suchen nach effektiven Wegen, ihre
... En savoir plus
Livre audio

Perfect 40!

par Lana Shabdeen ...

Lu par Alexandra Bitton-Bailey ...

Version Longue

4 heure 37 min

Dive Into Your 40th Life Chapter Fully Prepared!There is maturity and wisdom that comes with turning 40. But there is also fear, emotional turbulence, social stress, and many more issues along the ride.So, how can you face them all?Presenting "Perfect 40!" By Lana Shabdeen!Written for millennial women who have just turned or are about to turn 40, this eye-opening self-help book will help you ... En savoir plus

CHF 14.56 ou Gratuit avec Kobo Plus

Dive Into Your 40th Life Chapter Fully Prepared!There is maturity and wisdom that comes with turning 40. But there is also fear, emotional turbulence, social stress, and many more issues along the ride.So, how can you face them all?Presenting "Perfect 40!" By Lana Shabdeen!Written for millennial women who have just turned or are about to turn 40, this eye-opening self-help book will help you
... En savoir plus
Livre audio

Healthy No Matter What

How Humans Are Hardwired to Adapt

par Alex Jadad, Tamen Jadad-Garcia ...

Lu par Tamen Jadad-Garcia ...

Version Longue

6 heure 23 min

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the ... En savoir plus

CHF 14.10

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the
... En savoir plus
Livre audio

Medicare Virtual

10 errores costosos que no puede permitirse cometer

par Al Kushner ...

Version Longue

3 heure 22 min

A medida de que la tecnología continúa avanzando, más y más personas mayores optan por inscribirse en Medicare a través de medios virtuales. Es fácil ver por qué: es conveniente, accesible y se puede hacer desde la comodidad de su hogar. Sin embargo, esta conveniencia viene con su propio conjunto de desafíos.Descubre en VIRTUAL MEDICARE:Cómo inscribirte a los 65 añosCómo revisar tu planPlanes de ... En savoir plus

CHF 15.00 ou Gratuit avec Kobo Plus

A medida de que la tecnología continúa avanzando, más y más personas mayores optan por inscribirse en Medicare a través de medios virtuales. Es fácil ver por qué: es conveniente, accesible y se puede hacer desde la comodidad de su hogar. Sin embargo, esta conveniencia viene con su propio conjunto de desafíos.Descubre en VIRTUAL MEDICARE:Cómo inscribirte a los 65 añosCómo revisar tu planPlanes de
... En savoir plus
Livre audio

Lifespan

Discover How to Reverse the Effects of Aging and Start Looking and Feeling Younger!

par Mark Darius ...

Lu par Marcus Mulenga ...

Version Longue

14 min

Lifespan: Discover How to Reverse the Effects of Aging and Start Looking and Feeling Younger!No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do itquickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!This audiobook will teach you ... En savoir plus

CHF 3.68 ou Gratuit avec Kobo Plus

Lifespan: Discover How to Reverse the Effects of Aging and Start Looking and Feeling Younger!No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do itquickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!This audiobook will teach you
... En savoir plus
Livre audio

Reframe Frustration

A Guided Meditation from THE SPECTRUM

par Anne Ornish, Dean Ornish M.D. ...

Lu par Anne Ornish, Dean Ornish M.D. ...

Version Longue

4 min

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration. ... En savoir plus

CHF 1.60

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration.
... En savoir plus
Livre audio

Zweifel loswerden - Dein Weg zur Klarheit

Erkenne deine innere Stimme, triff klare Entscheidungen und lebe erfüllt.

par Heinz Peter ...

Lu par Otto (AI) ...

Version Longue

39 min

Fühlst du dich oft von Selbstzweifeln gelähmt? "Zweifel loswerden: Dein Weg zur Klarheit" begleitet dich dabei, deine innere Stimme zu finden und ein erfülltes Leben zu führen. Überwinde Selbstkritik und lerne, wie du Selbstliebe und Selbstakzeptanz übst. Dieses Hörbuch zeigt dir, wie du innere Blockaden löst, ein positives Mindset entwickelst und Perfektionismus ablegst. Steigere dein ... En savoir plus

CHF 4.52

Fühlst du dich oft von Selbstzweifeln gelähmt? "Zweifel loswerden: Dein Weg zur Klarheit" begleitet dich dabei, deine innere Stimme zu finden und ein erfülltes Leben zu führen. Überwinde Selbstkritik und lerne, wie du Selbstliebe und Selbstakzeptanz übst. Dieses Hörbuch zeigt dir, wie du innere Blockaden löst, ein positives Mindset entwickelst und Perfektionismus ablegst. Steigere dein
... En savoir plus
Livre audio

Aging and Renewal

Living the Full Life

par Michael A. Susko ...

Lu par Digital Voice Mike G ...

Version Longue

1 heures 54 min

This audiobook is narrated by a digital voice.This book offers a vision of renewal as one encounters the novel obstacles of later life. Caring for the body is addressed, including the paradox of how a prior solution can become a problem. The basic triad of our well-being is focused upon: keeping our consciousness, mobility, and social dimension tuned throughout our lives. Realizing our future ... En savoir plus

CHF 0.80 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book offers a vision of renewal as one encounters the novel obstacles of later life. Caring for the body is addressed, including the paradox of how a prior solution can become a problem. The basic triad of our well-being is focused upon: keeping our consciousness, mobility, and social dimension tuned throughout our lives. Realizing our future
... En savoir plus
Livre audio

Aged to Greatness

Success Stories of the 40 and Up Club

par Jack Pemberton ...

Lu par James Wilson ...

Version Longue

2 heure 58 min

Give a Spark to Your Midlife-Startling Success Stories Awaiting After 40!Imagine sailing the high seas of success at a time when most are thinking of dropping anchor. "Aged to Greatness: Success Stories of the 40 and Up Club" delves into the fascinating panorama of individuals who have painted their success canvas brighter even after 40, defying conventional wisdom!Begin your journey of ... En savoir plus

CHF 3.99 ou Gratuit avec Kobo Plus

Give a Spark to Your Midlife-Startling Success Stories Awaiting After 40!Imagine sailing the high seas of success at a time when most are thinking of dropping anchor. "Aged to Greatness: Success Stories of the 40 and Up Club" delves into the fascinating panorama of individuals who have painted their success canvas brighter even after 40, defying conventional wisdom!Begin your journey of
... En savoir plus
Livre audio

Die Rentenlücke intelligent schließen

Der seriöse Optionshandel für deine sichere Rente.

par Thomas Pöhlker ...

Lu par Bella (AI) ...

Version Longue

1 heures 57 min

Haben Sie sich schon einmal gefragt, ob Ihre Rente später wirklich für ein sorgenfreies Leben ausreichen wird? Die Wahrheit ist, dass die gesetzliche Rente für viele Menschen nicht mehr genügt, um den gewohnten Lebensstandard im Alter zu halten. Doch Sie müssen sich dieser Situation nicht hilflos ausliefern. Nehmen Sie Ihre finanzielle Zukunft jetzt selbst in die Hand und lernen Sie, wie Sie Ihre ... En savoir plus

CHF 5.52

Haben Sie sich schon einmal gefragt, ob Ihre Rente später wirklich für ein sorgenfreies Leben ausreichen wird? Die Wahrheit ist, dass die gesetzliche Rente für viele Menschen nicht mehr genügt, um den gewohnten Lebensstandard im Alter zu halten. Doch Sie müssen sich dieser Situation nicht hilflos ausliefern. Nehmen Sie Ihre finanzielle Zukunft jetzt selbst in die Hand und lernen Sie, wie Sie Ihre
... En savoir plus
Livre audio

Living Forever Young

The 10 Secrets to Optimal Strength, Energy & Vitality

par Skip Archimedes ...

Lu par Skip Archimedes ...

Version Longue

9 heure 23 min

Who wouldn’t like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong, and living happy. After an introduction on what “living forever young” really means and why it’s so important, ... En savoir plus

CHF 20.14

Who wouldn’t like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong, and living happy. After an introduction on what “living forever young” really means and why it’s so important,
... En savoir plus
Livre audio

Baby Boomer

par Owen Jones ...

Lu par Roberto Cesaretti ...

Version Longue

1 heures 34 min

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su ... En savoir plus

CHF 4.83 ou Gratuit avec Kobo Plus

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su
... En savoir plus
Livre audio

Nourish to Flourish: Embrace the Food Revolution Today

"Ignite your culinary journey! Dive into dynamic audio lessons for a transformative food revolution experience."

par Balthazar Kepler ...

Lu par Alan Winnigton ...

Version Longue

1 heures 50 min

Nourish to Flourish: Embrace the Food Revolution Today⭐⭐ Simplified Audio Guide with Explanations ⭐⭐Are you ready to transform your relationship with food and harness the benefits of nourishing, wholesome, natural ingredients?Searching for a comprehensive resource that equips you with everything you need to fully embrace the food revolution?Your quest ends here!This ... ... En savoir plus

CHF 5.24 ou Gratuit avec Kobo Plus

Nourish to Flourish: Embrace the Food Revolution Today⭐⭐ Simplified Audio Guide with Explanations ⭐⭐Are you ready to transform your relationship with food and harness the benefits of nourishing, wholesome, natural ingredients?Searching for a comprehensive resource that equips you with everything you need to fully embrace the food revolution?Your quest ends here!This ...
... En savoir plus
Livre audio

The Inside Story

The Surprising Pleasures of Living in an Aging Body

par Susan Sands, PhD ...

Lu par Barbara Henslee ...

Version Longue

8 heure 34 min

What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.**“A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life.**What a treat!” —Valory Mitchell, PhD, coauthor of the 50-year adult development study Women on the River of Life“This ... En savoir plus

CHF 20.14

What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.**“A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life.**What a treat!” —Valory Mitchell, PhD, coauthor of the 50-year adult development study Women on the River of Life“This
... En savoir plus
Livre audio

Age Gracefully

The 50+ Guide to Wholesome Eating

par Tristan Evergreen ...

Lu par Digital Voice Anya G ...

Version Longue

1 heures 1 min

This audiobook is narrated by a digital voice."Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental ... En savoir plus

CHF 3.22 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice."Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental
... En savoir plus
Livre audio

Best Diets For Reverse Aging

par Susan Zeppieri ...

Lu par Digital Voice Mike G ...

Version Longue

6 heure 30 min

This audiobook is narrated by a digital voice.We want to have more control over aging, specifically how to avoid it. Additionally, we want to appear and feel young for as long as possible. Even while we are aware that the aging process progresses, there are things we can do to slow down or even stop it by making confident eating choices! You may read about the significant anti-aging advantages of ... En savoir plus

CHF 20.15 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.We want to have more control over aging, specifically how to avoid it. Additionally, we want to appear and feel young for as long as possible. Even while we are aware that the aging process progresses, there are things we can do to slow down or even stop it by making confident eating choices! You may read about the significant anti-aging advantages of
... En savoir plus
Livre audio

Longevity Strategie: Gesund altern

Wie du Zellenergie steigern und fit bleiben kannst

par Ilka Buescher ...

Lu par Stefan Rank der Erzähler (AI) ...

Version Longue

3 heure 11 min

Stell dir vor, du könntest die Uhr zurückdrehen. Nicht durch Magie, sondern durch wissenschaftlich fundierte Methoden. Dieses Hörbuch über Longevity Strategien ist dein unverzichtbarer Begleiter, um gesund zu altern und dabei körperlich sowie geistig auf höchstem Niveau zu bleiben. Es zeigt dir praxisnah, wie du die Kontrolle über deinen Alterungsprozess übernimmst.Du erfährst, wie du tief in ... En savoir plus

CHF 6.38

Stell dir vor, du könntest die Uhr zurückdrehen. Nicht durch Magie, sondern durch wissenschaftlich fundierte Methoden. Dieses Hörbuch über Longevity Strategien ist dein unverzichtbarer Begleiter, um gesund zu altern und dabei körperlich sowie geistig auf höchstem Niveau zu bleiben. Es zeigt dir praxisnah, wie du die Kontrolle über deinen Alterungsprozess übernimmst.Du erfährst, wie du tief in
... En savoir plus

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Recommandé pour vous

Livres audio Vieillissement

Outlive

Steps Out of Time

The Stimulated Mind

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (The Autoimmune Paleo Protocol Guide and Cookbook for Anti-inflammatory Purposes)

Happiness Is a Choice You Make

Hydration Hacks: Simple Secrets for a Healthier You

Young Forever

Der Kälte-Code: Dein Schlüssel zu Longevity

Perfect 40!

Healthy No Matter What

Medicare Virtual

Lifespan

Reframe Frustration

Zweifel loswerden - Dein Weg zur Klarheit

Aging and Renewal

Aged to Greatness

Die Rentenlücke intelligent schließen

Living Forever Young

Baby Boomer

Nourish to Flourish: Embrace the Food Revolution Today

The Inside Story

Age Gracefully

Best Diets For Reverse Aging

Longevity Strategie: Gesund altern