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Livres audio Vieillissement

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  • Livre audio

    Outlive

    The Science and Art of Longevity

    par Peter Attia MD ...
    Lu par Peter Attia MD ...

    Version Longue

    17 heure 7 min

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

    CHF 19.75

  • Livre audio

    Kompromisslos verhandeln

    Die Strategien und Methoden des Verhandlungsführers des FBI

    par Chris Voss ...
    Lu par Markus Böker ...

    Version Longue

    11 heure 23 min

    Die deutsche Ausgabe des Bestsellers Never Split the Difference Über viele Jahre war Chris Voss beim FBI als Verhandlungsführer bei Geiselnahmen aktiv. Er verhandelte während seiner Tätigkeit mit einer Vielzahl von Kriminellen wie Bankräubern und Terroristen. In seinem Buch Keine Kompromisse führt der Experte für Extremsituationen die Leser in die Welt der knallharten Verhandlungen ein. Und zeigt, ... En savoir plus

    CHF 19.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Hydration Hacks: Simple Secrets for a Healthier You

    "Elevate your health journey! Dive into our audiobook filled with simple hydration hacks for your best self."

    par Alaric Waverly ...
    Lu par Alan Winnigton ...

    Version Longue

    1 heures 12 min

    Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ... ... En savoir plus

    CHF 2.92 ou Gratuit avec Kobo Plus

  • Livre audio

    Revive Your Health: Secrets to Living Life Fully Brighter

    "Unlock vibrant living with our audio guide, Revive Your Health: Secrets to Living Life Fully Brighter!"

    par Ansel Vexley ...
    Lu par Nick Porter ...

    Version Longue

    1 heures 59 min

    Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat... ... En savoir plus

    CHF 4.35 ou Gratuit avec Kobo Plus

  • Livre audio

    In Your Prime

    Older, Wiser, Happier

    par India Knight ...
    Lu par India Knight ...

    Version Longue

    6 heure 39 min

    Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India ... En savoir plus

    CHF 10.51

  • Livre audio

    Delightful Little Book on Aging, A

    par Stephanie Raffelock ...
    Lu par Stephanie Raffelock ...

    Version Longue

    2 heure 6 min

    A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are ... En savoir plus

    CHF 6.72 ou Gratuit avec Kobo Plus

  • Livre audio

    La Nueva Edad

    La ciencia ha cambiado las reglas del envejecimiento: así puedes aprovecharlo

    par Francesca Saez ...
    Lu par Francesca Saez ...

    Version Longue

    1 heures 6 min

    ¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial, ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus

  • Livre audio

    Embrace Your Sixties

    A New Life for Aging Women, Older Women and Wild Crones

    par Lesley Paterson ...
    Lu par Yvette Deschamps ...
    Collection Livre audio 1 - Let's Rethink

    Version Longue

    4 heure 8 min

    As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus

  • Livre audio

    How Did This Happen?

    Poems for the Not So Young Anymore

    par Mary D. Esselman, Elizabeth Ash Vélez ...
    Lu par Christine Lakin, Karissa Vacker, Dan Woren, Erin Bennett ...

    Version Longue

    3 heure 25 min

    From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female." ... En savoir plus

    CHF 13.99

  • Livre audio

    Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)

    par Richard Hentz ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 4 min

    This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic ... En savoir plus

    CHF 6.31 ou Gratuit avec Kobo Plus

  • Livre audio

    My Last Eight Thousand Days

    An American Male in His Seventies

    par Lee Gutkind ...
    Lu par Johnny Heller ...

    Version Longue

    7 heure 11 min

    As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle ... En savoir plus

    CHF 15.79

  • Livre audio

    My Power 60 System

    The 5 Essentials for Living a Happy, Healthy and Vibrant Life

    par Billy Rice ...
    Lu par Myron Abernathy ...

    Version Longue

    2 heure 1 min

    Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their ... En savoir plus

    CHF 11.85 ou Gratuit avec Kobo Plus

  • Livre audio

    Chopra Value Collection

    Everyday Immortality; Ageless Body, Timless Mind; Journey Into Healing

    par Deepak Chopra M.D. ...
    Lu par Deepak Chopra M.D. ...

    Version Abrégée

    4 heure 40 min

    This three-story collection includes:Ageless Body, Timeless MindAgeless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in ... En savoir plus

    CHF 10.23

  • Livre audio

    India Knight's Beauty Edit

    The essential make up and skin care guide from the beloved Sunday Times beauty columnist

    par India Knight ...
    Lu par India Knight ...

    Version Longue

    5 heure 35 min

    Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ... ... En savoir plus

    CHF 14.72

  • Livre audio

    On the Brink of Everything

    Grace, Gravity, and Getting Old

    par Parker J. Palmer ...
    Lu par Steve Carlson ...

    Version Longue

    5 heure 27 min

    From beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker.On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of ... En savoir plus

    CHF 12.63

  • Livre audio

    Die Kunst, das Leben anzunehmen

    Wie Sie wahre Stärke für die Herausforderungen des Alltags gewinnen können

    par Kurt Tepperwein, Kurt Tepperwein ...
    Lu par Peter Wolter ...

    Version Abrégée

    3 heure 4 min

    Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann ... En savoir plus

    CHF 12.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Super Human

    The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    par Dave Asprey ...
    Lu par Dave Asprey ...

    Version Longue

    8 heure 42 min

    READ BY THE AUTHORFrom the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, ... En savoir plus

    CHF 19.21

  • Livre audio

    Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

    A Personal Account to Aid Families in Approaching the End-of-Life Challenge

    par Loving Son ...
    Lu par Jon Rose ...

    Version Longue

    3 heure 16 min

    For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Super Agers

    An Evidence-Based Approach to Longevity – The New York Times Bestseller

    par Eric Topol ...
    Lu par Eric Topol ...

    Version Longue

    14 heure 43 min

    Brought to you by Penguin.The New York Times BestsellerIn this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and ... En savoir plus

    CHF 14.72

  • Livre audio

    The Menopause Moment

    Mindset, Hormones and Science for Optimal Longevity

    par Kelly Casperson M.D. ...
    Lu par Kelly Casperson M.D. ...

    Version Longue

    11 heure 15 min

    What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... En savoir plus

    CHF 25.28

  • Livre audio

    A Brain for Life

    How to Keep Your Brain Healthy, Live Longer and Avoid Burnout

    par Dr Sabine Donnai ...

    Version Longue

    6 heure 24 min

    CHF 16.46

    PRÉ-COMMANDER

  • Livre audio

    Buddha and Einstein Walk into a Bar

    How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity

    par Guy Joseph Ale, Claire Bloom ...
    Lu par Stefan Rudnicki ...

    Version Longue

    6 heure 58 min

    Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown—just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could ... En savoir plus

    CHF 15.76 ou Gratuit avec Kobo Plus

  • Livre audio

    The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    par Dr. Mindy Pelz ...
    Lu par Dr. Mindy Pelz ...

    Version Longue

    4 heure 52 min

    **A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... En savoir plus

    CHF 11.85

  • Livre audio

    Welcome: Accueillir le temps qui passe

    par Estelle Lefébure ...
    Lu par Estelle Lefébure ...

    Version Longue

    3 heure 44 min

    Welcome, c'est un hymne au temps qui passe. Aux plaisirs que procure l'existence. Au bonheur de s'épanouir encore et toujours. Au fil des pages, je vous livre mon expérience de mère, de grand-mère, de compagne, de femme active qui, je l'espère, vous convaincra que notre vie n'a rien à voir avec l'âge que l'on a : elle est le reflet de qui nous sommes. Welcome, c'est ma méthode pour apprendre à ... En savoir plus

    CHF 18.22

    PRÉ-COMMANDER