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Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

CHF 19.75

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
Livre audio

In Your Prime

Older, Wiser, Happier

par India Knight ...

Lu par India Knight ...

Version Longue

6 heure 39 min

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India ... En savoir plus

CHF 10.51

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India
... En savoir plus
Livre audio

Die Kunst, das Leben anzunehmen

Wie Sie wahre Stärke für die Herausforderungen des Alltags gewinnen können

par Kurt Tepperwein, Kurt Tepperwein ...

Lu par Peter Wolter ...

Version Abrégée

3 heure 4 min

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann ... En savoir plus

CHF 12.00 ou Gratuit avec Kobo Plus

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann
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Livre audio

Un instante eterno

Filosofía de la longevidad

par Pascal Bruckner ...

Lu par Jordi Boixaderas ...

Version Longue

6 heure 9 min

Un ensayo inteligente, bello y apasionante que nos invita a ver de forma distinta esa edad avanzada a la que ahora llegamosDesde mediados del siglo XX, la esperanza de vida ha aumentado en occidente de veinte a treinta años, lo que equivale a toda una existencia en el siglo XVII. Así pues, alllegar a los cincuenta años, experimentamos una suerte de suspensión entre la madurez y la vejez, un ... En savoir plus

CHF 16.89

Un ensayo inteligente, bello y apasionante que nos invita a ver de forma distinta esa edad avanzada a la que ahora llegamosDesde mediados del siglo XX, la esperanza de vida ha aumentado en occidente de veinte a treinta años, lo que equivale a toda una existencia en el siglo XVII. Así pues, alllegar a los cincuenta años, experimentamos una suerte de suspensión entre la madurez y la vejez, un
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Livre audio

Welcome to Wherever We Are

A Memoir of Family, Caregiving, and Redemption

par Deborah J. Cohan ...

Lu par Coleen Marlo ...

Version Longue

7 heure 19 min

Welcome to Wherever We Are is a meditation on what we hold onto, what we let go of, how we remember others, and ultimately how we're remembered. Deborah Cohan shares her story of caring for her father, a man who was simultaneously loud, gentle, loving, and cruel and whose brilliant career as an advertising executive included creating slogans like "Hey, how 'bout a nice Hawaiian punch?" Wrestling ... En savoir plus

CHF 15.79

Welcome to Wherever We Are is a meditation on what we hold onto, what we let go of, how we remember others, and ultimately how we're remembered. Deborah Cohan shares her story of caring for her father, a man who was simultaneously loud, gentle, loving, and cruel and whose brilliant career as an advertising executive included creating slogans like "Hey, how 'bout a nice Hawaiian punch?" Wrestling
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Livre audio

Old Man Country

My Search for Meaning Among the Elders

par Thomas R. Cole ...

Lu par David Colacci ...

Version Longue

7 heure 19 min

We aspire to live in a country where old men are celebrated as vital elders but not demeaned if they become ill and dependent. We aspire to maintain health as well as maintain dignity and fulfillment in frailty. Old Man Country helps listeners see and imagine these possibilities for themselves.The book follows the journey of a writer in search of wisdom, as he encounters twelve distinguished ... En savoir plus

CHF 15.79

We aspire to live in a country where old men are celebrated as vital elders but not demeaned if they become ill and dependent. We aspire to maintain health as well as maintain dignity and fulfillment in frailty. Old Man Country helps listeners see and imagine these possibilities for themselves.The book follows the journey of a writer in search of wisdom, as he encounters twelve distinguished
... En savoir plus
Livre audio

Through the Dark Wood

Finding Meaning in the Second Half of Life

par James Hollis, PhD ...

Lu par James Hollis, PhD ...

Version Longue

7 heure 25 min

Have you ever looked at your career, your relationships, or your role in life and wondered, “Is this why I’m really here?” If so, then you are ready for your “midlife crisis”—the pivotal time when you have the opportunity to become the person your soul seeks to be.“When the illusions of our youth begin to crumble,” explains James Hollis, “we reach a turning point that the poet Dante called the ... En savoir plus

CHF 39.50

Have you ever looked at your career, your relationships, or your role in life and wondered, “Is this why I’m really here?” If so, then you are ready for your “midlife crisis”—the pivotal time when you have the opportunity to become the person your soul seeks to be.“When the illusions of our youth begin to crumble,” explains James Hollis, “we reach a turning point that the poet Dante called the
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Livre audio

Refire! Don't Retire

Make the Rest of Your Life the Best of Your Life

par Ken Blanchard, Morton Shaevitz ...

Lu par Joe Bronzi ...

Version Longue

2 heure 49 min

Bestselling author Ken Blanchard and leading psychologist Morton Shaevitz offer advice, based on both research and personal experience, for infusing the second half of your life with passion, energy, and excitement. ... En savoir plus

CHF 8.68

Bestselling author Ken Blanchard and leading psychologist Morton Shaevitz offer advice, based on both research and personal experience, for infusing the second half of your life with passion, energy, and excitement.
... En savoir plus
Livre audio

Be Love Now

The Path of the Heart

par Ram Dass, Rameshwar Das ...

Lu par Dan Woren ...

Version Longue

10 heure 14 min

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra ... En savoir plus

CHF 21.58

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra
... En savoir plus
Livre audio

Medical Tourism - Surgery for Sale!: How to Have Surgery Abroad Without It Costing Your Life

par Janet Bristeir ...

Lu par Janet Bristeir ...

Version Abrégée

2 heure 38 min

When people speak of Medical Tourism, they are usually discussing the practice of going outside of the country they live and paying for a surgical procedure to be performed. When thinking of planning surgery abroad, what you don't know CAN hurt you.You want to get a good deal and the highest quality care. You're fearful and overwhelmed by all the choices you must make. You want to make the process ... En savoir plus

CHF 6.86 ou Gratuit avec Kobo Plus

When people speak of Medical Tourism, they are usually discussing the practice of going outside of the country they live and paying for a surgical procedure to be performed. When thinking of planning surgery abroad, what you don't know CAN hurt you.You want to get a good deal and the highest quality care. You're fearful and overwhelmed by all the choices you must make. You want to make the process
... En savoir plus
Livre audio

It's Only Too Late If You Don't Start Now

How to Create Your Second Life at Any Age

par Barbara Sher ...

Lu par Barbara Sher ...

Version Abrégée

5 heure 35 min

New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that turns midlife into a crisis and offers a bold new strategy for creating a new life after forty.Barbara Sher ... En savoir plus

CHF 9.44

New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that turns midlife into a crisis and offers a bold new strategy for creating a new life after forty.Barbara Sher
... En savoir plus
Livre audio

Dein Gehirn: Fit und klar bis ins hohe Alter

Mit Ernährung, Schlaf und Bewegung die Kognition stärken und Demenz vorbeugen.

par Melanie Seebauer ...

Lu par Jan (AI) ...

Version Longue

1 heures 25 min

Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition ... En savoir plus

CHF 3.64

Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition
... En savoir plus
Livre audio

Dein langes, gesundes Leben - Jetzt starten

Die Gesundheitsstrategie für mehr Lebensqualität im Alter & Vitalität.

par Jakob Wagner ...

Lu par Alexander (AI) ...

Version Longue

58 min

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft, ... En savoir plus

CHF 4.52

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft,
... En savoir plus
Livre audio

I'm Now Called A Senior Stories from the Heart

There is life after retirement . Find your purpose and laugh out loud

par Julie Sursok ...

Lu par Julie Sursok ...

Version Longue

6 heure 50 min

You are still alive ! Now what?Retirement not all it was cracked up to be?After being launched into earlier-than-wanted retirement, with the added bonus of a world pandemic, best-selling author Julie Sursok draws you right back into life.You will laugh out loud at her antics with her co-senior, Daryl.Profound and hilarious, dynamic and warm, I’m Now Called A Senior <... ... En savoir plus

CHF 14.22 ou Gratuit avec Kobo Plus

You are still alive ! Now what?Retirement not all it was cracked up to be?After being launched into earlier-than-wanted retirement, with the added bonus of a world pandemic, best-selling author Julie Sursok draws you right back into life.You will laugh out loud at her antics with her co-senior, Daryl.Profound and hilarious, dynamic and warm, I’m Now Called A Senior <...
... En savoir plus
Livre audio

Come Superare La Crisi Degli ‘anta’: Mollate Tutto E Riprendetevi La Vostra Vita

par Cinzia Gravili ...

Lu par Michela Tranquilli ...

Version Longue

33 min

Molte donne, ad un certo punto della propria esistenza, si guardano indietro e si accorgono che stanno vivendo la vita di qualcun’altra, spesso diversa e poco somigliante a quella che avevano sognato. Probabile, ma non tutto è perduto: è possibile cambiare e mollare la nostra vita monotona per costruirne una nuova e più interessante. Io l’ho fatto. Volete sapere come? Leggete questo ‘manuale’ e lo ... En savoir plus

CHF 4.00 ou Gratuit avec Kobo Plus

Molte donne, ad un certo punto della propria esistenza, si guardano indietro e si accorgono che stanno vivendo la vita di qualcun’altra, spesso diversa e poco somigliante a quella che avevano sognato. Probabile, ma non tutto è perduto: è possibile cambiare e mollare la nostra vita monotona per costruirne una nuova e più interessante. Io l’ho fatto. Volete sapere come? Leggete questo ‘manuale’ e lo
... En savoir plus
Livre audio

Der Lack ist ab - War's das schon oder kommt noch was? (Ungekürzte Autorenlesung)

par Kai Wiesinger ...

Lu par Kai Wiesinger, Bettina Zimmermann ...

Version Longue

4 heure 42 min

Hier geht's ums Älterwerden. Aber keine Angst: Sie sind nicht allein! Ohne ein Blatt vor den Mund zu nehmen spricht Kai Wiesinger über alles, was einen Mann in der Mitte des Lebens überrollt. Mal ehrlich: Haben Sie die Schriftgröße Ihres Handys schon geändert? Das ist erst der harmlose Einstieg in den sicheren Abstieg. Plötzlich stellen sich ganz neue Fragen: Wie geht es eigentlich meiner Prostata ... En savoir plus

CHF 13.84 ou Gratuit avec Kobo Plus

Hier geht's ums Älterwerden. Aber keine Angst: Sie sind nicht allein! Ohne ein Blatt vor den Mund zu nehmen spricht Kai Wiesinger über alles, was einen Mann in der Mitte des Lebens überrollt. Mal ehrlich: Haben Sie die Schriftgröße Ihres Handys schon geändert? Das ist erst der harmlose Einstieg in den sicheren Abstieg. Plötzlich stellen sich ganz neue Fragen: Wie geht es eigentlich meiner Prostata
... En savoir plus
Livre audio

How To Live Long And Healthy

Discovering The Keys To Living Long And Living Healthy

par Frank Martin ...

Lu par Danielle Fonte ...

Version Longue

49 min

Discover the secrets to living a longer, healthier, and more fulfilling life with How to Live Long and Healthy. This comprehensive guide blends science, practical tips, and timeless wisdom to help you create a balanced and vibrant lifestyle.From cultivating meaningful relationships and mastering stress management to embracing physical wellness and adopting a mindful approach to life, this ... En savoir plus

CHF 4.73 ou Gratuit avec Kobo Plus

Discover the secrets to living a longer, healthier, and more fulfilling life with How to Live Long and Healthy. This comprehensive guide blends science, practical tips, and timeless wisdom to help you create a balanced and vibrant lifestyle.From cultivating meaningful relationships and mastering stress management to embracing physical wellness and adopting a mindful approach to life, this
... En savoir plus
Livre audio

Når tiden er inde - Et indblik

par Erik Rostbøll ...

Lu par Erik Rostbøll ...

Version Longue

10 heure 25 min

Erik Rostbølls roman "Når tiden er inde" handler om Haralds liv fra barndommen i mellemkrigstidens Aarhus og ungdommen under besættelsen, til han som en moden mand begynder at miste synet og må lære at se sig selv og sine omgivelser på en ny måde. Bogen beskriver også det intense og rige kærlighedsforhold mellem Harald og hustruen Esther, og vi får indblik i Haralds åndelige udvikling gennem ... En savoir plus

CHF 12.81

Erik Rostbølls roman "Når tiden er inde" handler om Haralds liv fra barndommen i mellemkrigstidens Aarhus og ungdommen under besættelsen, til han som en moden mand begynder at miste synet og må lære at se sig selv og sine omgivelser på en ny måde. Bogen beskriver også det intense og rige kærlighedsforhold mellem Harald og hustruen Esther, og vi får indblik i Haralds åndelige udvikling gennem
... En savoir plus
Livre audio

Anti-Aging Science

Effective Strategies and Techniques to Maintain Youthful Vitality and Health

par Virversity Online Courses ...

Lu par Professor Rebecca Taylor ...

Collection series Virversity Online Courses: Health and Wellness
Version Longue

8 heure 45 min

This Anti-Aging Science course offers a thorough exploration of aging processes and practical strategies to support youthful vitality. Students will learn about nutrition, exercise, skincare, and lifestyle habits that promote longevity and overall well-being.Key topics include understanding the biological mechanisms of aging, nutrition and hydration for skin health, fitness and stress management ... En savoir plus

CHF 3.91 ou Gratuit avec Kobo Plus

This Anti-Aging Science course offers a thorough exploration of aging processes and practical strategies to support youthful vitality. Students will learn about nutrition, exercise, skincare, and lifestyle habits that promote longevity and overall well-being.Key topics include understanding the biological mechanisms of aging, nutrition and hydration for skin health, fitness and stress management
... En savoir plus
Livre audio

Badass Retirement: Shatter the Retirement Myth and Live With More Meaning, Money, and Adventure

par Robert Pagliarini PhD CFP ...

Lu par Robert Pagliarini PhD CFP ...

Version Longue

13 heure 58 min

The traditional approach to retirement is FAILING us. It’s based on the belief that retirees and aging are synonymous with becoming weaker and less capable. That retirement is about winding down and playing it safe, because, you know, retirees are frail. This outdated and patronizing view assumes that when you retire from your job, you also retire from life.In retirement, you have more time, money ... En savoir plus

CHF 11.85 ou Gratuit avec Kobo Plus

The traditional approach to retirement is FAILING us. It’s based on the belief that retirees and aging are synonymous with becoming weaker and less capable. That retirement is about winding down and playing it safe, because, you know, retirees are frail. This outdated and patronizing view assumes that when you retire from your job, you also retire from life.In retirement, you have more time, money
... En savoir plus
Livre audio

Sugar Secrets: The Truth About Sweetness and Health

"Discover the truth about sweetness! Transform your health with engaging audio lessons you’ll love!"

par Quentin Ashworth ...

Lu par Alan Winnigton ...

Version Longue

1 heures 4 min

Sugar Secrets: The Truth About Sweetness and Health⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to transform your relationship with sugar and enhance your overall health?Looking for an all-inclusive guide that covers everything you need to know for achieving better health through smart sugar choices?Your search ends here!This guide acts as your ultimat... ... En savoir plus

CHF 2.77 ou Gratuit avec Kobo Plus

Sugar Secrets: The Truth About Sweetness and Health⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to transform your relationship with sugar and enhance your overall health?Looking for an all-inclusive guide that covers everything you need to know for achieving better health through smart sugar choices?Your search ends here!This guide acts as your ultimat...
... En savoir plus
Livre audio

Golden Years Wellness Bundle, 2 in 1 Bundle

par J.A. Daventry, Craig Trevor ...

Lu par Steve King ...

Version Longue

1 heures 13 min

Golden Years Wellness Bundle, 2 in 1 Bundle: Rules for Healthy Aging and Aging SuccessfullyEmbark on a transformative journey into the art of aging gracefully with our captivating audiobook bundle, presenting two definitive guides tailored to empower your golden years. 'Rules for Healthy Aging' extends a hand to illuminate the path toward embracing aging with vitality and wisdom. Uncover a ... En savoir plus

CHF 20.51 ou Gratuit avec Kobo Plus

Golden Years Wellness Bundle, 2 in 1 Bundle: Rules for Healthy Aging and Aging SuccessfullyEmbark on a transformative journey into the art of aging gracefully with our captivating audiobook bundle, presenting two definitive guides tailored to empower your golden years. 'Rules for Healthy Aging' extends a hand to illuminate the path toward embracing aging with vitality and wisdom. Uncover a
... En savoir plus
Livre audio

Bed Time Ritual Self-care daily meditations

your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations

par ThinkAndBloom ...

Lu par Chantalia ...

Version Longue

7 heure 25 min

After a busy & hectic day, self-care is very much needed. We make a routine for you to let go of daily stress, anxieties worries of the day. Letting you tune your frequencies to gratefulness. So that you can be in full deep sleep. We will help you to balance your chakras and auras.In this course, you willHave a daily self-care meditationRelease your daily energiesLet go of stress anxieties ... En savoir plus

CHF 8.68 ou Gratuit avec Kobo Plus

After a busy & hectic day, self-care is very much needed. We make a routine for you to let go of daily stress, anxieties worries of the day. Letting you tune your frequencies to gratefulness. So that you can be in full deep sleep. We will help you to balance your chakras and auras.In this course, you willHave a daily self-care meditationRelease your daily energiesLet go of stress anxieties
... En savoir plus
Livre audio

Warum werden wir immer älter – aber immer früher krank?

Eine kritische Reise durch Ernährung, Digitalisierung, Umwelt, Medikamente und die Gesundheit unserer Kinder - früher und heute!

par Ilka Buescher ...

Lu par Ramona (AI) ...

Version Longue

2 heure 4 min

Wir leben in einer Zeit des medizinischen Fortschritts und einer immer höheren Lebenserwartung. Doch hinter der Fassade der Langlebigkeit verbirgt sich eine beunruhigende Wahrheit: Wir werden immer früher chronisch krank. Dieses Hörbuch nimmt dich mit auf eine kritische Reise durch die moderne Welt und analysiert, warum Zivilisationskrankheiten bei Kindern und Erwachsenen rasant zunehmen.Du ... En savoir plus

CHF 4.61

Wir leben in einer Zeit des medizinischen Fortschritts und einer immer höheren Lebenserwartung. Doch hinter der Fassade der Langlebigkeit verbirgt sich eine beunruhigende Wahrheit: Wir werden immer früher chronisch krank. Dieses Hörbuch nimmt dich mit auf eine kritische Reise durch die moderne Welt und analysiert, warum Zivilisationskrankheiten bei Kindern und Erwachsenen rasant zunehmen.Du
... En savoir plus

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Recommandé pour vous

Livres audio Vieillissement

Outlive

In Your Prime

Die Kunst, das Leben anzunehmen

Un instante eterno

Welcome to Wherever We Are

Old Man Country

Through the Dark Wood

Refire! Don't Retire

Be Love Now

Medical Tourism - Surgery for Sale!: How to Have Surgery Abroad Without It Costing Your Life

It's Only Too Late If You Don't Start Now

Dein Gehirn: Fit und klar bis ins hohe Alter

Dein langes, gesundes Leben - Jetzt starten

I'm Now Called A Senior Stories from the Heart

Come Superare La Crisi Degli ‘anta’: Mollate Tutto E Riprendetevi La Vostra Vita

Der Lack ist ab - War's das schon oder kommt noch was? (Ungekürzte Autorenlesung)

How To Live Long And Healthy

Når tiden er inde - Et indblik

Anti-Aging Science

Badass Retirement: Shatter the Retirement Myth and Live With More Meaning, Money, and Adventure

Sugar Secrets: The Truth About Sweetness and Health

Golden Years Wellness Bundle, 2 in 1 Bundle

Bed Time Ritual Self-care daily meditations

Warum werden wir immer älter – aber immer früher krank?