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Livres audio Vieillissement

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  • Livre audio

    Am Arsch vorbei geht auch ein Weg - Jetzt erst recht

    Entspannt bleiben trotz Vollspackos und anderer Widrigkeiten. Die Fortsetzung des Weltbestsellers.

    par Alexandra Reinwarth ...
    Lu par Alexandra Reinwarth ...

    Version Longue

    4 heure 32 min

    Das Leben ist schier voll von Dingen, die man sich am Arsch vorbei gehen lassen sollte. "Das Leben ist schöner, wenn man den Mist weglässt!" stellte Alexandra Reinwarth irgendwann fest und lässt sich seither jede Menge Dinge, Leute und Umstände am Arsch vorbei gehen. Ihr Alltag ist dadurch deutlich entspannter geworden: weniger schlechtes Gewissen, weniger Idioten und weniger Ärger. Und dennoch ... En savoir plus

    CHF 11.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Outlive

    The Science and Art of Longevity

    par Peter Attia MD ...
    Lu par Peter Attia MD ...

    Version Longue

    17 heure 7 min

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

    CHF 20.15

  • Livre audio

    The Body Book

    par Cameron Diaz ...
    Lu par Cameron Diaz, Sandy Rustin ...

    Version Longue

    7 heure 49 min

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn ... En savoir plus

    CHF 19.21

  • Livre audio

    Kompromisslos verhandeln

    Die Strategien und Methoden des Verhandlungsführers des FBI

    par Chris Voss ...
    Lu par Markus Böker ...

    Version Longue

    11 heure 23 min

    Die deutsche Ausgabe des Bestsellers Never Split the Difference Über viele Jahre war Chris Voss beim FBI als Verhandlungsführer bei Geiselnahmen aktiv. Er verhandelte während seiner Tätigkeit mit einer Vielzahl von Kriminellen wie Bankräubern und Terroristen. In seinem Buch Keine Kompromisse führt der Experte für Extremsituationen die Leser in die Welt der knallharten Verhandlungen ein. Und zeigt, ... En savoir plus

    CHF 19.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Vaihdevuodet luonnollisesti

    par Varpu Tavi, Tilla Larkiala ...
    Lu par Elina Varjomäki ...

    Version Longue

    6 heure 46 min

    Opi ymmärtämään kehoasi ja löydä keinot voida paremmin.Naisen keho ei koskaan pidä taukoa. Vaihdevuosina kehon toiminta muuttuu perusteellisesti. Vaikka kyse on biologisista prosesseista, hormonitoiminta vaikuttaa voimakkaasti myös tunteisiin ja henkisiin toimintoihin.Vaihdevuosina nainen saattaa kokea hiustenlähtöä, kuumia aaltoja ja unettomuutta. Hänellä voi olla keskittymisvaikeuksia, mielialan ... En savoir plus

    CHF 17.94

  • Livre audio

    ATP Optimization in the Body - How to Start Having More Energy

    par Christopher Lively ...
    Lu par Digital Voice Matt G ...

    Version Longue

    3 heure 38 min

    This audiobook is narrated by a digital voice.ATP Optimization in the Body: Optimize Your Natural Vitality & Experience Boundless EnergyAre you tired of feeling drained, sluggish, and uninspired? Do you crave the vibrant energy you once had, or perhaps never truly experienced?Discover the revolutionary science behind ATP Optimization in the Body, your ultimate guide to unlocking your body's innate ... En savoir plus

    CHF 12.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

    par Tina Hershen ...
    Lu par Tanya Neihardt ...

    Version Longue

    57 min

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well ... En savoir plus

    CHF 3.68 ou Gratuit avec Kobo Plus

  • Livre audio

    In Control at 50-Plus

    How to Succeed in the New World of Work

    par Kerry Hannon ...
    Lu par Kerry E. Hannon ...

    Version Longue

    6 heure 16 min

    Anyone who began working twenty or thirty years ago has witnessed astonishing changes in the workplace during their career. When the global pandemic hit, older workers fortunate enough to retain their jobs once again had to navigate enormous upheaval, virtually overnight. Working from home, often in isolation, over-fifties found themselves facing daunting technological and social challenges.If ... En savoir plus

    CHF 16.11

  • Livre audio

    Speedlearning

    Die Erfolgstechniken für Beruf, Schule und privat

    par Sven Frank ...
    Lu par Peter Wolter ...

    Version Longue

    7 heure 1 min

    Sie wollen sich mal eben eine neue Sprache für den Business-Termin mit dem CEO einer ausländischen Firma aneignen oder nebenbei ein neues Musikinstrument erlernen – mit Sven Franks einzigartiger Methode kann das nun endlich gelingen: Speedlearning ist der ideale Begleiter für jeden, der Informationen jeglicher Art schnell verstehen und sich Inhalte dauerhaft merken will. Hier erfahren Sie, wie Sie ... En savoir plus

    CHF 16.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Erlebe 100 gesunde Jahre

    Die 16 Faktoren der Langlebigkeit in einer Gesundheitsformel vereint

    par Dr. Dirk Feiden ...
    Lu par Manuel Hodek ...

    Version Longue

    9 heure

    Ihnen mangelt es nicht an Ratschlägen für ein langes Leben. Ihnen fehlt das Wissen, womit Sie beginnen sollten.Fasten, Krafttraining, guter Schlaf, weniger Zucker, Nahrungsergänzungsmittel – die Empfehlungen sind zahlreich. Doch Gesundheit entsteht nicht, indem man alles gleichzeitig optimiert. Entscheidend ist der Faktor, der Sie im Moment am stärksten ausbremst.In „Erlebe 100 gesunde Jahre“ ... En savoir plus

    CHF 12.08 ou Gratuit avec Kobo Plus

  • Livre audio

    Improve Memory for Seniors: Gentle Brain Training, Daily Habits, and Science-Backed Strategies to Stay Sharp at Any Age

    par Margaret Ellison ...
    Lu par Margaret Ellison ...

    Version Longue

    2 heure 24 min

    Overcome everyday forgetfulness and reclaim mental clarity with gentle brain training designed for healthy aging. If you frequently lose your train of thought or worry about cognitive decline, this reassuring audio experience offers a calm, confident path to staying sharp. Transform anxiety over memory lapses into empowering daily habits that naturally protect your long-term mental health.Forget ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    The View from Ninety

    Reflections on How to Live a Long, Contented Life

    par Charles Handy ...
    Lu par Scott Handy ...

    Version Longue

    3 heure 35 min

    Brought to you by Penguin.FROM THE BEST SELLING AUTHOR OF THE EMPTY RAINCOAT AND UNDERSTANDING ORGANISATIONS.Over a span of seven decades, Charles Handy was, variously, a businessman, a writer, a philanthropist and a philosopher. Not even a stroke as he approached the age of 90 dimmed his intellectual curiosity or his immense zest for life.In this, his final book, written from the vantage point of ... En savoir plus

    CHF 14.76

  • Livre audio

    Female Blueprint, The

    A Biohacker's Guide to Optimal Hormones, Longevity, and Peak Performance After 40

    par PRINCE PENMAN ...
    Lu par Digital Voice Marcus G ...

    Version Longue

    4 heure 9 min

    This audiobook is narrated by a digital voice.What if the symptoms you’ve been told to accept after forty are not inevitable aging, but signs that your body needs a different strategy?Fatigue, brain fog, stubborn weight gain, poor sleep, low energy, and hormonal changes can feel overwhelming during perimenopause and menopause. Yet many women are given limited answers beyond “this is normal.” In ... En savoir plus

    CHF 12.08 ou Gratuit avec Kobo Plus

  • Livre audio

    Art of Aging Gracefully, The

    A Compassionate Investigation Into Growing Old With Wisdom, Purpose, and Joy

    par Gustavo Hanford, Mona Ferrer ...
    Lu par Kasey Elledor ...

    Version Longue

    4 heure 15 min

    The Art of Aging Gracefully: A Compassionate Investigation Into Growing Old With Wisdom, Purpose, and Joy! Hello, seekers of wisdom and champions of graceful living! Have you ever wondered about the art of growing old with not just grace but also with wisdom, purpose, and unbridled joy? If you have, get ready for a transformative voyage unlike any other!Introducing "The Art of Aging Gracefully: A ... En savoir plus

    CHF 15.31 ou Gratuit avec Kobo Plus

  • Livre audio

    Changing Minds

    How Aging Affects Language and How Language Affects Aging

    par Roger Kreuz, Richard Roberts ...
    Lu par Jonathan Yen ...

    Version Longue

    5 heure 35 min

    We acquire our native language, seemingly without effort, in infancy and early childhood. Language is our constant companion throughout our lifetime, even as we age. Indeed, compared with other aspects of cognition, language seems to be fairly resilient through the process of aging. In Changing Minds, Roger Kreuz and Richard Roberts examine how aging affects language—and how language affects aging ... En savoir plus

    CHF 20.14

  • Livre audio

    Fuck Aging

    par Kathleen E. Sinclair ...
    Lu par Sara Sheckells ...

    Version Longue

    6 heure 26 min

    Do you think getting older means becoming obsolete? Think again. Instead of giving in to society’s doom-and-gloom message about aging, challenge it. Use the skills you’ve accumulated over a lifetime to tap into your creative potential, and get ready for a kick-ass second half of your life!Enlightening, entertaining, and ultimately uplifting, Fuck Aging proves that no challenge is too hard to ... En savoir plus

    CHF 11.07 ou Gratuit avec Kobo Plus

  • Livre audio

    The Myth of Aging

    A Prescription for Emotional and Physical Well-Being

    par Arnold Gilberg, MD ...
    Lu par Steve Menasche ...

    Version Longue

    5 heure 43 min

    World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person's life.Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of ... En savoir plus

    CHF 16.92

  • Livre audio

    Livets opskrift - en kort guide til det gode, lange liv

    par Sisse Fisker ...
    Lu par Imprimatur ...

    Version Longue

    5 heure 41 min

    Drømmen om det evige liv har altid fyldt meget hos os mennesker. Men tænk nu, hvis det faktisk er muligt at finde en opskrift på, hvordan man kan leve, om ikke evigt, så i hvert fald lidt længere. Et forskerteam har rejst rundt i verden og fundet fem områder, hvor befolkningen bliver meget gammel, og her har de fundet nogle særlige årsager til, at folk i netop disse områder lever længere, men også ... En savoir plus

    CHF 7.68

  • Livre audio

    It's About TIME

    Rediscover your youth and take the fear out of change

    par Ray Frigault ...
    Lu par Ray Frigault, Dave Rotella ...

    Version Longue

    5 heure 25 min

    If you are entering mid-life with the fear that life has passed you by, this book is a must read!It’s About TIME; rediscover your youth and take the fear out of change, combines personal narrative and self-growth to take you on a journey of discovery. It begins on Ray’s 40th birthday when he is contemplating ending his life. It was then that a sitcom rerun reached inside his drunken mind and gave ... En savoir plus

    CHF 12.08 ou Gratuit avec Kobo Plus

  • Livre audio

    The Older I Get…

    How I repowered my life

    par Fern Britton ...
    Lu par Fern Britton ...

    Version Longue

    6 heure

    Brought to you by Penguin.Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming.Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. She moved to Cornwall, where she reconnected with her true self and instead of ... En savoir plus

    CHF 14.76

  • Livre audio

    Too Young to Be Old

    Love, Learn, Work, and Play as You Age

    par Nancy K. Schlossberg, EdD ...
    Lu par Kim Niemi ...

    Version Longue

    6 heure 19 min

    This is a must-listen book for anyone approaching or entering retirement, especially right now as many people unexpectedly must plan due to COVID-19 disruptions.An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash ... En savoir plus

    CHF 16.11

  • Livre audio

    Freiheit im Alter: Rente, was nun tun?

    Den Übergang in die Rente meistern und gesund altern.

    par Hans-Peter Tetz ...
    Lu par Stefan Rank der Erzähler(AI) ...

    Version Longue

    1 heures 45 min

    Endlich Zeit für all die Dinge, die im Arbeitsalltag zu kurz kamen. Doch wenn der Wecker morgens nicht mehr klingelt, stellt sich oft die große Frage: Rente, was nun? Der Übergang in die Rente ist ein massiver Einschnitt. Wer sich nicht darauf vorbereitet, verliert schnell den Halt. Damit du den Rentenschock vermeiden kannst, begleitet dich dieses Rente was nun Hörbuch auf deinem Weg in einen ... En savoir plus

    CHF 1.82

  • Livre audio

    Retiring

    Creating a Life That Works for You

    par Teresa M. Amabile, Lotte Bailyn, Marcy Crary, Douglas T. Hall, Kathy E. Kram ...
    Lu par Kitty Hendrix ...

    Version Longue

    12 heure 37 min

    Retirement can be both thrilling and challenging in unexpected ways. This book goes beyond the typical financial and health-related advice on retirement, providing insights to guide you in broader areas of your life.With lively, engaging writing, the book tells retirement transition stories to explore how retiring involves a reconstruction. You'll gain wisdom on the common themes and the wildly ... En savoir plus

    CHF 20.95

  • Livre audio

    Dancing with Dementia

    My Story of Living Positively with Dementia

    par Christine Bryden ...
    Lu par Catherine O'Brian ...

    Version Longue

    7 heure 21 min

    The truly inspirational account of living positively with dementia.Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences.This book is a vivid ... En savoir plus

    CHF 20.14