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Livres audio Dépression

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  • Livre audio

    Aprender a vivir sin ti (Penguin Originals)

    par Mario Guerra ...
    Lu par Mario Guerra ...
    Collection Livre audio Volumen - Penguin Originals

    Version Longue

    1 heures 55 min

    Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Este libro nos explica por qué cuando muere un ser querido parece que la vida se detiene y creemos que nunca podremos superar la pérdida, nos detalla bajo qué circunstancias los días se llenan de dolor y el sufrimiento se vuelve una presencia constante que nos impide reflexionar y avanzar. Pero gracias a los ... En savoir plus

    CHF 9.38

  • Livre audio

    Unlearn Your Pain

    The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

    par Howard Schubiner ...
    Lu par Howard Schubiner ...

    Version Longue

    14 heure 5 min

    Brought to you by Penguin.Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses ... En savoir plus

    CHF 14.76

  • Livre audio

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    par Haemin Sunim ...
    Lu par Raymond Lee ...

    Version Longue

    4 heure 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

    CHF 9.49

  • Livre audio

    High Functioning

    Overcome Your Hidden Depression and Reclaim Your Joy

    par Dr Judith Joseph ...
    Lu par Dr Judith Joseph, Mel Robbins ...

    Version Longue

    6 heure 55 min

    **Brought to you by Penguin.A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.With foreword written and read by Mel Robbins.**Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel ... En savoir plus

    CHF 14.76

  • Livre audio

    Polished Pain: Revised & Expanded Edition

    TURNING HEARTBREAK INTO HIGH STANDARDS, SOFT STYLE, AND QUIET POWER

    par Manessah Davis-Galloway ...

    Version Longue

    46 min

    Manessah is the author of Polished Pain, a book written for anyone learning how to heal with grace and rise with confidence after life’s hardest moments.Shaped by grief and betrayal, her journey taught her how to truly forgive, rebuild, and protect her peace. Through every chapter of her life, she discovered that pain doesn’t break you, it refines you.Her writing speaks to the ones who kept going ... En savoir plus

    CHF 8.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Саммари книги "Выйти из депрессии. Проверенная программа преодоления эмоционального расстройства"

    par CrossReads, CrossReads ...
    Lu par Константин Романенко ...
    Collection series CrossReads: Двигайся вперед

    Version Longue

    32 min

    Депрессия влияет на все сферы жизни человека: здоровье, поведение, восприятие действительности, мысли и чувства. Как помочь себе или другому, страдающему от эмоционального расстройства? Практикующий психотерапевт Ричард О'Коннор разработал авторскую программу борьбы с депрессией, которая перенастраивает привычки, меняет ход мыслей и помогает выздороветь. Послушайте краткое изложение программы и ... En savoir plus

    CHF 1.50 ou Gratuit avec Kobo Plus

  • Livre audio

    Anxiety: Discover the Secrets to Overcome Anxiety and Eliminate Negative Thoughts (Reduce Stress With Mental Exercises and Breathing Techniques)

    par John Dangerfield ...
    Lu par Bryan Graham, Alexis Griffin ...

    Version Longue

    2 heure 10 min

    You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.In this book i explain:• What is social anxiety;• What are the causes of social anxiety;• The balanced mindset;• Social anxiety disorder and cultural differences;• What are the natural ... En savoir plus

    CHF 7.66 ou Gratuit avec Kobo Plus

  • Livre audio

    Anxiety and Depression: A 10-Step Audio Guide to Calm Your Mind, Ease Your Body, and Reclaim Everyday Joy

    par Hannah Cole ...
    Lu par Hannah Cole ...

    Version Longue

    2 heure 31 min

    Escape constant worry and overcome low mood with a practical self-help audio guide designed for absolute exhaustion. When you feel overwhelmed, stuck, or worn down by racing thoughts during a sleepless night, this supportive roadmap offers an immediate lifeline. Discover gentle ways to calm your nervous system and find moments of peaceful clarity on your morning commute or while unwinding at home ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Mood: Learn How To Control Your Moods by Changing the Way You Think

    par Linda M. Martin ...
    Lu par Nick Dolle ...

    Version Longue

    27 min

    Do you suffer from mood swings that have a damaging effect?Do you find it difficult to manage them?Do you need sound advice and the right instruction to alter the way you think and act?We can all suffer from bad moods occasionally. A problem at work, a change in the weather or an unexpected bill can all have an adverse effect on us and the way we think. Sometimes that mood can manifest itself in ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Ich denke zu viel

    Wie wir das Chaos im Kopf bändigen können

    par Christel Petitcollin, Christel Petitcollin, audioparadies ...
    Lu par Daniela Frauenzimmer ...

    Version Longue

    7 heure 32 min

    Im Kopf herrscht ein ständiges Chaos? Der Geist steht niemals still, sondern arbeitet immer auf Hochtouren? Bei bis zu 30 % der Menschen ist das der Alltag, denn sie haben eine dominante rechte Gehirnhälfte. Christel Petitcollin, Psychotherapeutin und Kommunikationstrainerin, zeigt, wie man erfolgreich die Gedankenflut kanalisieren kann und endlich Ruhe im Kopf herstellt. Ihre hochaktuellen ... En savoir plus

    CHF 13.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Ansiedad, ¡déjame en paz!

    Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

    par Dr. Alejandro Martínez Rico ...
    Lu par Benjamín Figueres ...

    Version Longue

    4 heure 58 min

    En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en ... En savoir plus

    CHF 19.00

  • Livre audio

    From Worries to Wisdom

    How to Unlock Your Potential to overcome Anxiety, Depression, Self-Sabotage & Overthinking

    par AIC ...
    Lu par Paul Landergan ...

    Version Longue

    30 min

    Are you tired of being overwhelmed by anxiety, depression, self-sabotage, and overthinking?Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique ... En savoir plus

    CHF 5.84 ou Gratuit avec Kobo Plus

  • Livre audio

    Emotions: Forgiveness: Minimalism: 3 Books in 1: Get Control Over Your Emotions, Harness The Healing Power Of Forgiveness & Free Yourself With The Power of Minimalism

    par Ace McCloud ...
    Lu par Joshua Mackey ...

    Version Longue

    5 heure 32 min

    Are your emotions out of control?Are you tired of bearing old emotional wounds?Does your home offer stress instead of serenity?3 Audio Books in 1: An unbeatable combination of powerful emotional mastery techniques, the world's best forgiveness strategies, and how to make your life much better through minimalism!Whether you want to (1) gain mastery over your emotions, (2) let go of grudges and ... En savoir plus

    CHF 10.45 ou Gratuit avec Kobo Plus

  • Livre audio

    The Hilarious World of Depression

    par John Moe ...
    Lu par John Moe ...

    Version Longue

    9 heure 50 min

    **"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... En savoir plus

    CHF 21.75

  • Livre audio

    Connections

    The New Science of Emotion

    par Karl Deisseroth ...
    Lu par Karl Deisseroth, Natalie Naudus, Karen Chilton ...

    Version Longue

    9 heure 32 min

    In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... En savoir plus

    CHF 13.71

  • Livre audio

    How To Stop Stressing About Things You Can’t Fix

    Break Free from Overthinking, Calm Your Anxious Mind, Let Go of Constant Worry, and Finally Feel Emotionally at Peace

    par Anna Milton ...
    Lu par Digital Voice Madison G ...

    Version Longue

    3 heure 5 min

    This audiobook is narrated by a digital voice.Your mind never stops.You overthink everything.You worry about things you can’t control.You carry stress that follows you everywhere — even when you’re supposed to be resting.And no matter how hard you try to “calm down,” your brain keeps preparing for the next problem.If that sounds familiar, this audiobook was made for you.How To St... ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Binge Eating Disorder Workbook

    Integrated Mindfulness, CBT, DBT & ACT Strategies for Healing Trauma and Building Food Freedom

    par Peggy Minnie Mayer ...
    Lu par Digital Voice Madison G ...

    Version Longue

    This audiobook is narrated by a digital voice.Are you exhausted from the secret battle with binge eating episodes that feel completely out of control?This comprehensive binge eating disorder recovery workbook combines evidence-based CBT, DBT, and ACT approaches with trauma-informed care to provide a complete roadmap to food freedom. If you've struggled with emotional eating, compulsive overeating, ... En savoir plus

    CHF 9.66

  • Livre audio

    Letters to Eunoia

    The Book of Mental Health Pep Talks

    par Chelsey Brejanee ...
    Lu par Chelsey Brejanee ...

    Version Longue

    5 heure 22 min

    This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," this book meets you wherever you are on the spectrum of feeling & being with ... En savoir plus

    CHF 12.05 ou Gratuit avec Kobo Plus

  • Livre audio

    The Other Side of Hope

    Flipping the Script on Cynicism and Despair and Rediscovering our Humanity

    par Danielle Strickland ...
    Lu par Danielle Strickland ...

    Version Longue

    6 heure 40 min

    Read by the author.Overcome the twin giants of cynicism and despair that threaten to derail your emotional and physical health and find hope for life by witnessing the power of God’s redemptive healing.Part guidebook and part storytelling, The Other Side of Hope includes two books in one with the message of finding hope in a desperately harsh world.One part of the book focuses on theory and ... En savoir plus

    CHF 19.33

  • Livre audio

    Wortlos

    Mit Schweigen überlebt

    par Stefan Fritz ...
    Lu par Falk Gündel ...

    Version Longue

    4 heure 43 min

    Mein Leben verläuft wie ein Theaterstück. Regie führt eine katholisch geprägte Familien-Moral. Über 40 Jahre bestimmen Anpassung, Unterwürfigkeit, Krankheiten und Unfälle meinen Alltag. Keine Erinnerungen an die Kindheit. Immer mehr fällt mir auf, dass dies nicht der Normalität entspricht. Ich weiß nur nicht warum. Ein langweiliges Durchschnitts-Leben, zu viel Alkohol, Trennung Und Burnout tragen ... En savoir plus

    CHF 18.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Heilende Gedanken für Körper, Geist und Seele

    Innere Balance finden durch Affirmationen

    par Tara C. Jungbauer ...
    Lu par Tara C. Jungbauer ...

    Version Longue

    1 heures 12 min

    Eine unablässige Flut von immer neuen Reizen, ein Übermaß an stetig wachsenden Informationen – kein Wunder, dass unsere mentale Gesundheit immer anfälliger wird. Um sie gezielt zu stärken, hat Tara C. Jungbauer eine hochwirksame Sammlung kraftvoller Affirmationen geschaffen. Ob bei Ängsten, Panikattacken, Traurigkeit, Suchtverhalten, Gedächtnisproblemen oder Essstörungen: Indem wir die positive ... En savoir plus

    CHF 5.00

  • Livre audio

    Overcoming Emotional Trauma with Guided Meditation

    Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now

    par Karen Hills ...
    Lu par Andrea Nelson, Amanda Logan ...

    Version Longue

    4 heure 3 min

    Are you struggling to let go of a painful past experience? Are you ready to heal from stress and strife, but you’re just not so sure how to start? Then you need to keep reading…According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Once experienced, trauma can be difficult to move on and reclaim our lives. Studies have ... En savoir plus

    CHF 6.42 ou Gratuit avec Kobo Plus

  • Livre audio

    9 geführte Entspannungsmeditationen

    Entspannt durch den Tag, entspannt in die Nacht

    par Julius Löwenstein ...
    Lu par Julius Löwenstein, Ingo Sieger, Patrick Garcia ...

    Version Longue

    1 heures 37 min

    Wenn wir im Laufe des Tages unsere innere Mitte verlieren, dann erleben wir Stress. Häufig nehmen wir diese innere Unruhe gar nicht mehr bewusst wahr. Doch wie soll man Ruhe finden, wenn die Zeit ständig rast und das Leben zunehmend unübersichtlicher wird? Mit neun geführten Meditationen in diesem Premium-Hörbuch kannst du dich jederzeit zurückziehen, unabhängig von zeit und Ort, du kannst dich ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Livre audio

    The Long Grief Journey

    How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It

    par Pamela D. Blair, Ph.D., Bradie McCabe Hansen MA ...
    Lu par Callie Beaulieu ...

    Version Longue

    11 heure 42 min

    Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as ... En savoir plus

    CHF 20.14