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Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)

par Christopher Rothchester ...

Lu par Ilona Lindenbauer ...

Version Longue

8 heure 11 min

Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen ... En savoir plus

CHF 15.79 ou Gratuit avec Kobo Plus

Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen
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Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

par Julie Smith ...

Lu par Julie Smith ...

Version Longue

8 heure 39 min

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... En savoir plus

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**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's
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It's Not You, It's the World

A Mental Health Survival Guide for Us All

par Joanna Cheek, M.D. ...

Lu par Eleanor Parton ...

Version Longue

10 heure 52 min

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It ... En savoir plus

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What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It
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Love for Imperfect Things

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par Haemin Sunim ...

Lu par Raymond Lee ...

Version Longue

4 heure 1 min

Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

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Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong
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Bipolar: The Complete Guide to Understanding Bipolar Disorder

par Mark Golden ...

Lu par Matt Montanez ...

Version Longue

1 heures 6 min

An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy ... En savoir plus

CHF 3.94 ou Gratuit avec Kobo Plus

An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy
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Heal your self worth, self value, self-acceptance Audio Meditation Course

Ultimate self love, self approval, heal deep seated wounds, positive belief system, deservedness, love from within

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Lu par Chantalia ...

Version Longue

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Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true ... En savoir plus

CHF 10.26 ou Gratuit avec Kobo Plus

Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true
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One More Day

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par Niyc Pidgeon ...

Lu par Niyc Pidgeon ...

Version Longue

6 heure 40 min

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... En savoir plus

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Guided Meditation for Depression, Anxiety, and Stress Relief

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par Nirvana Meditation Academy ...

Lu par Adam Grako ...

Version Longue

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I know you’ve been searching for a way to cure your social anxiety disorder; the secret formula for that lies within this audiobook.Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.This audiobook is filled with simple advice ... En savoir plus

CHF 6.28 ou Gratuit avec Kobo Plus

I know you’ve been searching for a way to cure your social anxiety disorder; the secret formula for that lies within this audiobook.Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.This audiobook is filled with simple advice
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par Melyssa Yorick ...

Lu par Courage ...

Version Longue

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Living Better

How I Learned to Survive Depression

par Alastair Campbell ...

Lu par Alastair Campbell, Fiona Millar ...

Version Longue

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Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an ... En savoir plus

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Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an
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par Fiori Giovanni ...

Lu par Michael Nikou ...

Version Longue

35 min

We too often listen to negative self-chatter about ourselves or others, but not so inclined to listen to our instincts or trust ourselves.Where would you be in your life today if you had trusted yourself in the past and not talked yourself out of things that felt right?When we make a mistake or fail at something, we can lose faith in ourselves. This makes it easier for self-doubting thoughts and ... En savoir plus

CHF 9.12 ou Gratuit avec Kobo Plus

We too often listen to negative self-chatter about ourselves or others, but not so inclined to listen to our instincts or trust ourselves.Where would you be in your life today if you had trusted yourself in the past and not talked yourself out of things that felt right?When we make a mistake or fail at something, we can lose faith in ourselves. This makes it easier for self-doubting thoughts and
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Livre audio

Cognitive Restructuring for Beginners

A Simple Guide to Reducing Stress and Boosting Your Mental Health

par Grace Hope ...

Lu par Digital Voice Madison G ...

Collection Livre audio 2 - A Simple Guide to Reducing Stress and Boosting Your Mental Health
Version Longue

1 heures 6 min

This audiobook is narrated by a digital voice.Cognitive Restructuring for Beginners: A Simple Guide to Reducing Stress and Boosting Your Mental Health is a straightforward, practical guide designed to help individuals transform their mental well-being by identifying and changing negative thought patterns. Based on the principles of Cognitive Behavioral Therapy (CBT), this book provides simple, ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

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Livre audio

Unlocked

25 Keys to Recovering from Depression, Anxiety or Bipolar Disorder

par Emily Grossman ...

Lu par Emily Grossman ...

Version Longue

5 heure 33 min

Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and ... En savoir plus

CHF 20.27 ou Gratuit avec Kobo Plus

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Livre audio

ALPHA MALE the 7 Laws of POWER

Mindset & Psychology of Success. Manipulation, Persuasion, NLP Secrets. Analyze & Influence Anyone. Hypnosis Mastery ● Emotional Intelligence. Win as a Real Alpha Man. NEW VERSION

par Sean Wayne ...

Lu par Perden Studio, Bogan Studio, Andrew Baldwin, Insight Studio ...

Collection Livre audio 3 - Alpha Male
Version Longue

5 heure 12 min

֍DISCOVER THE SECRETS OF POWERFUL MEN and BECOME YOU ...THAT POWERFUL MAN֍Men are often left wondering how Alpha Males have made everyone else their subjects because decisions always favor them while others bear the brunt of those decisions.There are just some Men who exude Power wherever they go without even trying, and you have often wonder why people, including you, are always trying to please ... En savoir plus

CHF 15.76 ou Gratuit avec Kobo Plus

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Livre audio

10 Correct Ways To Help Someone With Depression

par Ethan Brooks ...

Lu par Digital Voice Martin G ...

Version Longue

21 min

This audiobook is narrated by a digital voice.How to Help Someone with Depression?What can you do to help someone with depression?What to say to someone who is depressed?Good intentions alone are not enough to help a friend or family member with depression—you need to know what to say and do, and more importantly, what not to say and do.Often, we think we are helping when, in reality, we might be ... En savoir plus

CHF 0.95 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.How to Help Someone with Depression?What can you do to help someone with depression?What to say to someone who is depressed?Good intentions alone are not enough to help a friend or family member with depression—you need to know what to say and do, and more importantly, what not to say and do.Often, we think we are helping when, in reality, we might be
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Reasons to Stay Alive

par Matt Haig ...

Lu par Matt Haig ...

Version Longue

4 heure 17 min

**From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again ... En savoir plus

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Livre audio

Explaining EMDR

A Guide to EMDR, a Revolutionary New Therapy

par Robin Logie ...

Lu par Alisdair Simpson ...

Version Longue

The accessible, expert-led guide to understanding how this revolutionary therapy could help you!EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental health and wellbeing.Explaining EMDR will help you understand what EMDR is and how it works to treat a ... En savoir plus

CHF 14.72

PRÉ-COMMANDER

The accessible, expert-led guide to understanding how this revolutionary therapy could help you!EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental health and wellbeing.Explaining EMDR will help you understand what EMDR is and how it works to treat a
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Livre audio

Healing Through Connection and Rhythm

An Introduction to Interpersonal and Social Rhythm Therapy

par Selina Deborah Young ...

Lu par Digital Voice Madison G ...

Version Longue

4 heure 17 min

This audiobook is narrated by a digital voice.Discover the transformative power of Interpersonal and Social Rhythm Therapy (IPSRT) in treating mood disorders and promoting lasting well-being. This comprehensive guide introduces mental health professionals, students, and general readers to the key principles and practices of this groundbreaking, evidence-based approach.Through clear explanations, ... En savoir plus

CHF 11.84 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Discover the transformative power of Interpersonal and Social Rhythm Therapy (IPSRT) in treating mood disorders and promoting lasting well-being. This comprehensive guide introduces mental health professionals, students, and general readers to the key principles and practices of this groundbreaking, evidence-based approach.Through clear explanations,
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Livre audio

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untangling unwanted dramas, talk to your subconscious, live beyond, emotional intelligence, calmness

par ThinkAndBloom ...

Lu par Chantalia ...

Version Longue

8 heure 20 min

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... En savoir plus

CHF 11.84 ou Gratuit avec Kobo Plus

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times
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Livre audio

How to Be Human

The Manual

par Ruby Wax ...

Lu par Gelong Thubten, Ash Ranpura, Ruby Wax ...

Version Longue

7 heure 9 min

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A ... En savoir plus

CHF 12.61

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A
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Livre audio

Somatic Therapy: A Guided Program of Practical Somatic Exercises (Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma)

par Manuel Lesher ...

Lu par Digital Voice Madison G ...

Version Longue

1 heures 36 min

This audiobook is narrated by a digital voice.Learn how to fully return to peace with the transformative healing of somatic therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated ... En savoir plus

CHF 4.73 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Learn how to fully return to peace with the transformative healing of somatic therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated
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Livre audio

The Breakthrough in Two Acts

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par Fredric C. Hartman PhD ...

Lu par Stefan Rudnicki, Gabrielle de Cuir, Justine Eyre ...

Version Longue

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In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as “the patient,” this is a practical guide for anyone who struggles with negative or painful emotions.In his play ... En savoir plus

CHF 13.39

In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as “the patient,” this is a practical guide for anyone who struggles with negative or painful emotions.In his play
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Livre audio

Put Anxiety to Rest

How to Relieve Anxiety and Rest well

par Dr. Larry Iverson, Dr. Mort Ormon ...

Lu par Dr. Larry Iverson, Dr. Mort Ormon ...

Version Longue

5 heure 17 min

No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million ... En savoir plus

CHF 18.13 ou Gratuit avec Kobo Plus

No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million
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Livre audio

How To Let Go and Stop Trying To Control Everything

A Practical Guide to Release Anxiety, Trust the Process, Overcome Overthinking, and Finally Find Inner Peace

par Anna Milton ...

Lu par Digital Voice Madison G ...

Version Longue

3 heure 17 min

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism, ... En savoir plus

CHF 3.94 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism,
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Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)

Why Has Nobody Told Me This Before?

It's Not You, It's the World

Love for Imperfect Things

Bipolar: The Complete Guide to Understanding Bipolar Disorder

Heal your self worth, self value, self-acceptance Audio Meditation Course

One More Day

Guided Meditation for Depression, Anxiety, and Stress Relief

Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your Life

Living Better

Trust Yourself

Cognitive Restructuring for Beginners

Unlocked

ALPHA MALE the 7 Laws of POWER

10 Correct Ways To Help Someone With Depression

Reasons to Stay Alive

Explaining EMDR

Healing Through Connection and Rhythm

Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

How to Be Human

Somatic Therapy: A Guided Program of Practical Somatic Exercises (Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma)

The Breakthrough in Two Acts

Put Anxiety to Rest

How To Let Go and Stop Trying To Control Everything