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  • Livre audio

    Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)

    Version Longue

    8 heure 11 min

    Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen ... En savoir plus

    CHF 15.79 ou Gratuit avec Kobo Plus

  • Livre audio

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    par Julie Smith ...
    Lu par Julie Smith ...

    Version Longue

    8 heure 39 min

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... En savoir plus

    CHF 13.66

  • Livre audio

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    par Haemin Sunim ...
    Lu par Raymond Lee ...

    Version Longue

    4 heure 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

    CHF 9.46

  • Livre audio

    It's Not You, It's the World

    A Mental Health Survival Guide for Us All

    Lu par Eleanor Parton ...

    Version Longue

    10 heure 52 min

    What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It ... En savoir plus

    CHF 17.99

  • Livre audio

    Bipolar: The Complete Guide to Understanding Bipolar Disorder

    par Mark Golden ...
    Lu par Matt Montanez ...

    Version Longue

    1 heures 6 min

    An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    This Is Your Brain on Depression

    Creating Your Path to Getting Better

    Lu par Erin Bennett ...

    Version Longue

    1 heures 49 min

    People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling ... En savoir plus

    CHF 11.81 ou Gratuit avec Kobo Plus

  • Livre audio

    Beauty in the Browns

    Walking with Christ in the Darkness of Depression

    par Paul Asay ...
    Lu par Paul Asay ...

    Version Longue

    6 heure 6 min

    Do you or someone you love struggle with depression? If so, know that you and your loved ones can go on.Beauty in the Browns author Paul Asay knows this from personal experience―his and his son’s. As he shares their stories in an honest, practical, sometimes painful, and occasionally humorous way (with input from mental health professionals), you’ll find someone who understands what it means to ... En savoir plus

    CHF 15.76 ou Gratuit avec Kobo Plus

  • Livre audio

    Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

    perfect for everyone: babies, children and adults

    par Patrick Lynen ...
    Lu par Ian Brannan ...

    Version Longue

    24 heure 7 min

    This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... En savoir plus

    CHF 24.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Bipolar Disorder: Emotionally Complete Life With Supportive Relationships (A Guided Workbook to Understand the Disorder, Manage Your Symptoms, and Create a Healthier Life)

    Version Longue

    3 heure 10 min

    This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it. So the first question which comes into mind is:What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is ... En savoir plus

    CHF 9.47 ou Gratuit avec Kobo Plus

  • Livre audio

    Visualisiere Deine Ziele und lenke Dein Leben in eine positive Richtung

    Audiobuch zur Tiefenentspannung für die Entwicklung der Persönlichkeit

    Version Longue

    40 min

    Diese Audiodatei mit einer geführten Tiefenentspannung mit entspannender Musik und Suggestionstexte hilft Ihnen, Ihre Ziele zu visualisieren und Ihr Leben in eine positive Richtung zu lenken. Wenn Sie Ihr Leben verändern wollen, müssen Sie eine Entscheidung treffen, dafür brauchen Sie ein oder mehrere Ziele. Alles das, was Sie sich in einem entspannten Zustand bewusst vorstellen können, kann ... En savoir plus

    CHF 7.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Cáete siete, levántate ocho

    Cambia tu mente con psicología, Estoicismo y meditación

    par Julio Jiménez ...
    Lu par Julio Jiménez ...

    Version Longue

    4 heure 24 min

    CAMBIA TU MENTE USANDO PSICOLOGÍA, ESTOICISMO Y MEDITACIÓN¿Sufres de ansiedad, depresión o un exceso de emociones y patrones mentales negativos que no puedes controlar?Si es así una de las mejores opciones que tienes es acudir a las técnicas psicológicas, filosofías y prácticas que han demostrado mayor efectividad en la reducción del sufrimiento mental a lo largo de la historia.En este libro se ... En savoir plus

    CHF 8.26 ou Gratuit avec Kobo Plus

  • Livre audio

    Vagus Nerve Stimulation and CBT Made Simple

    How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks (2 Books in 1)

    Version Longue

    6 heure 41 min

    Free Complementary PDF Included Once You Purchase This AudiobookTwo-Book Bundle: Vagus Nerve Stimulation andCBT Made SimpleVagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?In this audiobook, you will;Come to understand the important functions performed by your vagus nerve.Be enlightened on the several health conditions ... En savoir plus

    CHF 19.74 ou Gratuit avec Kobo Plus

  • Livre audio

    No More Guilt

    Say Goodbye to Guilt & Free Yourself

    par Max Highstein ...
    Lu par Max Highstein ...

    Version Longue

    12 min

    Do you carry around guilt for something that happened — something that you can’t do anything about? Carrying guilt, for whatever reason, does you and everyone concerned absolutely no good. In this guided meditation you’ll have the opportunity to fully release guilt from the past, and free yourself. Use this program to forgive yourself, let go of the past, and move on with your life. ... En savoir plus

    CHF 7.10 ou Gratuit avec Kobo Plus

  • Livre audio

    Borderline Personality Disorder: Improve Your Relationships With the Master Bpd Workbook, Learn How to Control Your Emotions and Discipline Your Mind

    par ROWENA LARSON ...
    Lu par DM STUDIOS ...

    Version Longue

    6 heure 46 min

    Don’t Start Dating Again Until You Hear This Surprising Truth About Borderline Personality DisorderIf you have trouble controlling your emotions, impulsively buy things, turn to alcohol and drugs to make yourself feel better, or constantly bombard yourself with thoughts of hurting yourself, know that you’re not alone. According to the National Alliance on Mental Illness, close to 2.58 million ... En savoir plus

    CHF 10.26 ou Gratuit avec Kobo Plus

  • Livre audio

    Selbstliebe Ich liebe mich

    Programmiere Dich auf Selbstliebe - Selbstbewusstsein, Glück und Erfolg - leicht gemacht - NLP - Brainwaves - Affirmationen

    Lu par Ute Hagedorn ...

    Version Longue

    28 min

    Ute Hagedorn verarbeitet ihre Erfolgsgeheimnisse zu einem wahrhaften Multi-Talent. Sofort im Alltag einsetzbar, punktgenau da ansetzen, "wo´s brennt": Zielgerichtet bekommen Stressgeplagte das ultimative Lösungskonzept an die Hand, - ein wahres Kraftpaket, "welches es in sich hat". Die Autorin entführt den Hörer auf eine eindrucksvolle NLP-Reise zu einem neuen Selbst. In einer faszinierenden ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Les Lois De L'Énergie Humaine: Utilisez Vos Rêves Pour Mieux Gérer Votre Énergie Et Éviter La Dépression

    Version Longue

    1 heures 50 min

    Ce livre audio est narré par une voix numérique.Connaître les lois de l’énergie humaine est primordial pour éviter de tomber dans des addictions ou dans des états dépressifs qui sont la plupart du temps causés par un déficit énergétique.L’observation des liens entre vos rêves et votre réalité est le meilleur moyen de découvrir comment vous fonctionnez d’un point de vue énergétique et tout ce qui ... En savoir plus

    CHF 11.85 ou Gratuit avec Kobo Plus

  • Livre audio

    Your Journey, Your Way

    How to Make the Mental Health System Work For You

    par Horatio Clare ...
    Lu par Horatio Clare ...

    Version Longue

    8 heure 45 min

    **Brought to you by Penguin.The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you.**Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts ... En savoir plus

    CHF 14.72

  • Livre audio

    My CRAZY Summer a memoir:

    God, medication and me...

    Version Longue

    4 heure 47 min

    Elaine is someone that people would describe as "having it all together," an extrovert who loves people. It was, therefore, very out of character when in the summer of 2014, she isolated herself. Off work for almost six months, Elaine battled Major Depressive Disorder. What was more challenging was the internal conflict she had between "faith and medication." As a suicide survivor, her memoir ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Off the Path: How To Get Off The Road Of Failure

    par Tierell Goodman ...
    Lu par Will Stauff ...

    Version Longue

    1 heures 3 min

    For Tierell Goodman, childhood and adulthood were not always glamour- depression, lack of love from family, mistreatment, loneliness, suicidal ideal, fear, betrayal, nightmares from combat, and mental abuse colored his days and haunted his nights. But through self-discipline, determination, mental toughness, hard work through biblical counseling, and keeping his faith in God that was taught by his ... En savoir plus

    CHF 6.39 ou Gratuit avec Kobo Plus

  • Livre audio

    POWER OF HABITS, THE: TRANSFORMING YOUR LIFE ONE SMALL CHANGE AT A TIME

    Version Longue

    3 heure 52 min

    The Power of Habits: Transforming Your Life One Small Change at a TimeThis concept explores the profound impact that consistent, incremental changes can have on an individual's life. Habits shape our behaviors, influence our mindset, and determine our long-term outcomes. The idea emphasizes the importance of starting small, as even minor adjustments can lead to significant transformations over ... En savoir plus

    CHF 4.74 ou Gratuit avec Kobo Plus

  • Livre audio

    Resolve Inner Conflict

    par Fiori Giovanni ...
    Lu par Michael Nikou ...

    Version Longue

    38 min

    When inner conflict becomes too much for us, our insecurities are projected onto other people. We move to a place where deeper interpersonal conflict, insomnia and strife exist.What are your innermost fears? What keeps you up at night? What prevents you from doing all that you want to do?Imagine a world where you look to what you can do, instead of what you feel stopped you from doing. Imagine a ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Beating Procrastination

    Practical Strategies to Overcome Procrastination and Build Long Lasting Productivity

    par Robert Morales ...
    Lu par Robert Morales ...

    Version Longue

    50 min

    Beating Procastination: Practical Strategies to Overcome Procrastination and Build Lasting Productivity is a comprehensive guide designed to help you break free from the cycle of delay and unlock your full potential. Drawing on years of research in psychology, productivity, and personal development, this book delves into the root causes of procrastination—from the inner critic and fear of failure ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus

  • Livre audio

    Winning at Weight Loss

    Achieve your slimming goals, enjoy food and feel great again

    Version Longue

    6 heure 23 min

    Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.Now it's your turn.- Are you overeating?- Do you feel hungry all of the ... En savoir plus

    CHF 19.74

  • Livre audio

    LEARN HOW TO OVERCOME YOUR DEPRESSION IN 10 EASY STEPS

    par Shane Cuthbert ...
    Lu par Shane Cuthbert ...

    Version Longue

    37 min

    Depression is something that I know well myself, both from personal experience and from the experiences of many people close to me. I remember receiving the diagnosis and the explanation that I had a chemical imbalance in my brain. I saw numerous doctors but I only seem to remember them asking me about the symptoms. As I recall, the outcome was only ever one of four things...The doctor would tell ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus