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Livres audio Dépression

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  • Livre audio

    Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)

    par Christopher Rothchester ...
    Lu par Ilona Lindenbauer ...

    Version Longue

    8 heure 11 min

    Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen ... En savoir plus

    CHF 15.79 ou Gratuit avec Kobo Plus

  • Livre audio

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    par Julie Smith ...
    Lu par Julie Smith ...

    Version Longue

    8 heure 39 min

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... En savoir plus

    CHF 13.66

  • Livre audio

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    par Haemin Sunim ...
    Lu par Raymond Lee ...

    Version Longue

    4 heure 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

    CHF 9.46

  • Livre audio

    It's Not You, It's the World

    A Mental Health Survival Guide for Us All

    par Joanna Cheek, M.D. ...
    Lu par Eleanor Parton ...

    Version Longue

    10 heure 52 min

    What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It ... En savoir plus

    CHF 17.99

  • Livre audio

    Bipolar: The Complete Guide to Understanding Bipolar Disorder

    par Mark Golden ...
    Lu par Matt Montanez ...

    Version Longue

    1 heures 6 min

    An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Response Blueprint, The

    An Emotional Processing & Action Workbook

    par Mary Melody Marquez ...
    Lu par Mary Melody Marquez ...

    Version Longue

    51 min

    Do you often feel like your emotions are "too much," or have you spent years suppressing your feelings just to get through the day? For many, especially Women, People of Color, and members of the LGBTQIA+ community, emotional suppression has been a necessary survival tactic. But living in survival mode leads to resentment, burnout, and a disconnect from your true self.The Response Blueprint is ... En savoir plus

    CHF 5.52 ou Gratuit avec Kobo Plus

  • Livre audio

    Overcome Depression And Finish Your Suffering

    par Régulo Marcos Jasso ...
    Lu par Digital Voice Madison G ...
    Collection Livre audio 42 - Personal Development, Self-Help and Self-Improvement

    Version Longue

    24 min

    This audiobook is narrated by a digital voice.Discover the Road to Recovery: Overcome Depression and Reclaim Your Life!Are you tired of feeling trapped in the suffocating grip of depression? Do you long for a way out of the darkness and into the light? In "OVERCOME DEPRESSION AND FINISH YOUR SUFFERING," you'll embark on a transformative journey towards healing and liberation.This empowering guide ... En savoir plus

    CHF 0.40 ou Gratuit avec Kobo Plus

  • Livre audio

    Depressionen überwinden: 100 Tools und 6-Minuten Übungen für mehr Resilienz - Einfache und effektive Strategien für Selbstwirksamkeit, Flexibilität und sozialen Halt - 30-Tage Challenge und Tagebuch

    par Johannes Seifert ...
    Lu par Torben Sterner ...

    Version Longue

    7 heure 10 min

    Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben Sie kämpfen immer wieder mit diagnostizierten depressiven Episoden? Oder bemerken, dass sich depressive Züge immer mehr in Ihr Leben einschleichen? Und nun wollen Sie selbst aktiv werden und etwas für Ihr psychisches Wohlbefinden tun? Dann haben Sie mit diesem Ratgeber ... En savoir plus

    CHF 18.00 ou Gratuit avec Kobo Plus

  • Livre audio

    People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

    par Michael Kayser ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 4 min

    This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability, ... En savoir plus

    CHF 6.31 ou Gratuit avec Kobo Plus

  • Livre audio

    Eat Your Way to Happiness: The Mood-Boosting Power of Food

    par Suzanne Byrd ...
    Lu par Digital Voice Mia G ...

    Version Longue

    1 heures 4 min

    This audiobook is narrated by a digital voice.If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the ... En savoir plus

    CHF 2.36 ou Gratuit avec Kobo Plus

  • Livre audio

    21 Proven Steps to Lift Your Mood and Feel Happier Daily

    par Adid Khan ...
    Lu par Digital Voice Madison G ...

    Version Longue

    2 heure

    This audiobook is narrated by a digital voice.If you’ve been craving more joy, calm, and purpose in your everyday life, you’re not alone. Modern life pulls us in a hundred directions—leaving many people stressed, overwhelmed, and disconnected from what actually makes them feel alive. 21 Proven Steps to Lift Your Mood and Feel Happier Daily is your clear, science-backed roadmap to reclaiming your ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Develop Positive Mindset

    par Fiori Giovanni ...
    Lu par Michael Nikou ...

    Version Longue

    32 min

    It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Bipolar Disorder

    par Marlese Johnson ...
    Lu par Marcus Mulenga ...

    Version Longue

    18 min

    Bipolar Disorder: The Ultimate Guide on the Truth About Bipolar Disorder, Discover All The Important Information About Bipolar Disorder and What You Can Do About ItHave you or someone you know been diagnosed with bipolar disorder? Bipolar disorder is also known as manic depression and can be characterized by severe mood swings that include emotional highs like mania and lows like depression. If ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Depresión: Manual De Tcc Para Adultos Para Superar La Tristeza Y El Estrés (La Ira Y Otros Problemas Comunes Aplicando Los Principios De La Terapia De Las Falsas Creencias)

    par Jason Murray ...
    Lu par Voz Digital Sebastián G ...

    Version Longue

    5 heure 7 min

    Este audiolibro está narrado por una voz digital.La comunidad en línea está repleta de acoso cibernético y falsas expectativas que los adolescentes no pueden soportar. Sé un padre que se toma en serio el bienestar de sus hijos, que los ayuda a superar la ansiedad y la depresión, y que los ve convertirse en adultos totalmente capaces.¿Tienes problemas para entender cómo es la ansiedad y la ... En savoir plus

    CHF 12.63 ou Gratuit avec Kobo Plus

  • Livre audio

    Against Depression

    par Peter D. Kramer ...
    Lu par Peter D. Kramer ...

    Version Abrégée

    6 heure 12 min

    In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm ... En savoir plus

    CHF 13.83

  • Livre audio

    Hidden Power of Gut Health, The

    The Key to Wellness, Energy, And Vitality From The Inside Out

    par Brian Gibson ...
    Lu par John Sullivan ...

    Version Longue

    58 min

    In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize ... En savoir plus

    CHF 5.52 ou Gratuit avec Kobo Plus

  • Livre audio

    Untangle Your Anxiety

    par Lorraine Boyd ...
    Lu par Steven Myles ...

    Version Longue

    38 min

    Untangle Your Anxiety: A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from AnxietyAnxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic ... En savoir plus

    CHF 10.25 ou Gratuit avec Kobo Plus

  • Livre audio

    Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations

    Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence

    par DENTON STEELE ...
    Lu par Alvin Kim, PIA NEBRADA ...

    Version Longue

    2 heure 55 min

    Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's ... En savoir plus

    CHF 7.88 ou Gratuit avec Kobo Plus

  • Livre audio

    فوائد استخدام القنب للجلد

    par Pharmacology University ...
    Lu par Hamid Tagadirte ...

    Version Longue

    46 min

    الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار ... En savoir plus

    CHF 0.99

  • Livre audio

    Letters to Eunoia

    The Book of Mental Health Pep Talks

    par Chelsey Brejanee ...
    Lu par Chelsey Brejanee ...

    Version Longue

    5 heure 22 min

    This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," this book meets you wherever you are on the spectrum of feeling & being with ... En savoir plus

    CHF 11.81 ou Gratuit avec Kobo Plus

  • Livre audio

    Manage Your Energy Not Your Time

    The Best Kept Secret to Personal Success and Happiness

    par Chuck Marunde ...
    Lu par Chuck Marunde ...

    Version Longue

    2 heure 49 min

    Anyone who wants to be more productive, make more money, improve relationships, have more success in business, and be content and happy every single day of the week will want to listen to this book from start to finish. You'll learn how to increase your mental, emotional, psychological, and spiritual energy. Instead of worrying about managing your time, you'll learn to manage you energy at every ... En savoir plus

    CHF 7.11 ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Procrastinating & Overthinking : 2 Books in 1

    A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind

    par Chase Hill, Scott Sharp ...
    Lu par Jamiel Cal-Pin, KC Wayman ...

    Version Longue

    6 heure 3 min

    By reading this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good.What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address itWe are only ever promised today, so instead of obsessing over what you could have ... En savoir plus

    CHF 15.76 ou Gratuit avec Kobo Plus

  • Livre audio

    Low Mood: Hypnosis Downloads

    par Craig Beck ...
    Lu par Craig Beck ...

    Version Longue

    43 min

    Do you get that feeling that you could achieve so much more in life if your mood was better? Perhaps you are constantly feeling lethargic or depressed and it’s holding you back?You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    par Michael Oßenkopp ...
    Lu par Enceladus (AI) ...

    Version Longue

    59 min

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... En savoir plus

    CHF 5.39