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Livres audio Dépression

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  • Livre audio

    Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)

    Version Longue

    8 heure 11 min

    Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen ... En savoir plus

    CHF 15.79 ou Gratuit avec Kobo Plus

  • Livre audio

    It's Not You, It's the World

    A Mental Health Survival Guide for Us All

    Lu par Eleanor Parton ...

    Version Longue

    10 heure 52 min

    What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It ... En savoir plus

    CHF 17.99

  • Livre audio

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    par Haemin Sunim ...
    Lu par Raymond Lee ...

    Version Longue

    4 heure 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

    CHF 9.46

  • Livre audio

    Bipolar: The Complete Guide to Understanding Bipolar Disorder

    par Mark Golden ...
    Lu par Matt Montanez ...

    Version Longue

    1 heures 6 min

    An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Overcome Depression And Finish Your Suffering

    Collection Livre audio 42 - Personal Development, Self-Help and Self-Improvement

    Version Longue

    24 min

    This audiobook is narrated by a digital voice.Discover the Road to Recovery: Overcome Depression and Reclaim Your Life!Are you tired of feeling trapped in the suffocating grip of depression? Do you long for a way out of the darkness and into the light? In "OVERCOME DEPRESSION AND FINISH YOUR SUFFERING," you'll embark on a transformative journey towards healing and liberation.This empowering guide ... En savoir plus

    CHF 0.40 ou Gratuit avec Kobo Plus

  • Livre audio

    Depressionen überwinden: 100 Tools und 6-Minuten Übungen für mehr Resilienz - Einfache und effektive Strategien für Selbstwirksamkeit, Flexibilität und sozialen Halt - 30-Tage Challenge und Tagebuch

    Lu par Torben Sterner ...

    Version Longue

    7 heure 10 min

    Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben Sie kämpfen immer wieder mit diagnostizierten depressiven Episoden? Oder bemerken, dass sich depressive Züge immer mehr in Ihr Leben einschleichen? Und nun wollen Sie selbst aktiv werden und etwas für Ihr psychisches Wohlbefinden tun? Dann haben Sie mit diesem Ratgeber ... En savoir plus

    CHF 18.00 ou Gratuit avec Kobo Plus

  • Livre audio

    People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

    Version Longue

    2 heure 4 min

    This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability, ... En savoir plus

    CHF 6.31 ou Gratuit avec Kobo Plus

  • Livre audio

    Eat Your Way to Happiness: The Mood-Boosting Power of Food

    par Suzanne Byrd ...
    Lu par Digital Voice Mia G ...

    Version Longue

    1 heures 4 min

    This audiobook is narrated by a digital voice.If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the ... En savoir plus

    CHF 2.36 ou Gratuit avec Kobo Plus

  • Livre audio

    21 Proven Steps to Lift Your Mood and Feel Happier Daily

    par Adid Khan ...

    Version Longue

    2 heure

    This audiobook is narrated by a digital voice.If you’ve been craving more joy, calm, and purpose in your everyday life, you’re not alone. Modern life pulls us in a hundred directions—leaving many people stressed, overwhelmed, and disconnected from what actually makes them feel alive. 21 Proven Steps to Lift Your Mood and Feel Happier Daily is your clear, science-backed roadmap to reclaiming your ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Develop Positive Mindset

    par Fiori Giovanni ...
    Lu par Michael Nikou ...

    Version Longue

    32 min

    It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Bipolar Disorder

    par Marlese Johnson ...
    Lu par Marcus Mulenga ...

    Version Longue

    18 min

    Bipolar Disorder: The Ultimate Guide on the Truth About Bipolar Disorder, Discover All The Important Information About Bipolar Disorder and What You Can Do About ItHave you or someone you know been diagnosed with bipolar disorder? Bipolar disorder is also known as manic depression and can be characterized by severe mood swings that include emotional highs like mania and lows like depression. If ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Depresión: Manual De Tcc Para Adultos Para Superar La Tristeza Y El Estrés (La Ira Y Otros Problemas Comunes Aplicando Los Principios De La Terapia De Las Falsas Creencias)

    Version Longue

    5 heure 7 min

    Este audiolibro está narrado por una voz digital.La comunidad en línea está repleta de acoso cibernético y falsas expectativas que los adolescentes no pueden soportar. Sé un padre que se toma en serio el bienestar de sus hijos, que los ayuda a superar la ansiedad y la depresión, y que los ve convertirse en adultos totalmente capaces.¿Tienes problemas para entender cómo es la ansiedad y la ... En savoir plus

    CHF 12.63 ou Gratuit avec Kobo Plus

  • Livre audio

    Against Depression

    par Peter D. Kramer ...
    Lu par Peter D. Kramer ...

    Version Abrégée

    6 heure 12 min

    In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm ... En savoir plus

    CHF 13.83

  • Livre audio

    Hidden Power of Gut Health, The

    The Key to Wellness, Energy, And Vitality From The Inside Out

    par Brian Gibson ...
    Lu par John Sullivan ...

    Version Longue

    58 min

    In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize ... En savoir plus

    CHF 5.52 ou Gratuit avec Kobo Plus

  • Livre audio

    Untangle Your Anxiety

    par Lorraine Boyd ...
    Lu par Steven Myles ...

    Version Longue

    38 min

    Untangle Your Anxiety: A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from AnxietyAnxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic ... En savoir plus

    CHF 10.25 ou Gratuit avec Kobo Plus

  • Livre audio

    Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations

    Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence

    par DENTON STEELE ...
    Lu par Alvin Kim, PIA NEBRADA ...

    Version Longue

    2 heure 55 min

    Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's ... En savoir plus

    CHF 7.88 ou Gratuit avec Kobo Plus

  • Livre audio

    فوائد استخدام القنب للجلد

    Version Longue

    46 min

    الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار ... En savoir plus

    CHF 0.99

  • Livre audio

    OPEN

    Why asking for help can save your life

    Version Longue

    4 heure 28 min

    'Brave and beautiful... a first aid manual for your mind.'- Adam Kay, bestselling author of This is Going To Hurt"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTHIn OPEN, Frankie Bridge ope... ... En savoir plus

    CHF 22.12

  • Livre audio

    Niesamowita muzyka relaksacyjna z odgłosami i dźwiękami natury o częstotliwości 432 Hz

    Muzyka do zasypiania, medytacji, uzdrawiania, nauki

    Version Longue

    5 heure 13 min

    Jeżeli chcesz w krótkim czasie osiągnąć stan głębokiego relaksu, a także rozładować stres, czytaj dalej... Dźwięki natury przywołują na myśl miłe wspomnienia. Nierzadko obniżają one ciśnienie krwi, regulują nasz oddech, uspokajają, redukują stres, wyciszają myśli. Niniejszy album zawiera odgłosy natury z cudownym akompaniamentem łagodnej muzyki (bez lektora). Rozkoszuj się kompozycjami o ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Livre audio

    From Worries to Wisdom

    How to Unlock Your Potential to overcome Anxiety, Depression, Self-Sabotage & Overthinking

    par AIC ...
    Lu par Paul Landergan ...

    Version Longue

    30 min

    Are you tired of being overwhelmed by anxiety, depression, self-sabotage, and overthinking?Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique ... En savoir plus

    CHF 5.74 ou Gratuit avec Kobo Plus

  • Livre audio

    Negative Emotions: Emotional Self Help for Controlling Negative Feelings (Raise Your Vibration Into a Positive State of Mind and Clear Away Feelings of Stress)

    Version Longue

    1 heures 23 min

    This audiobook is narrated by a digital voice.Even if you have lived this way for a long time, this book will show you how to overcome negative feelingsEveryday issues that we all encounter might leave us feeling irate and upset. When you're sad, it's simple to lose your temper and snap at loved ones who aren't at fault for your awful day. Your life and you shouldn't be ruled by your emotions!Also ... En savoir plus

    CHF 4.73 ou Gratuit avec Kobo Plus

  • Livre audio

    Men with Adult ADHD

    Raising Emotionally Intelligent Men and Improving Relationships

    par Sophia Hughes ...
    Lu par Mindfulness Studio ...
    Collection Livre audio 1 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage

    Version Longue

    3 heure 2 min

    Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes ... En savoir plus

    CHF 15.78 ou Gratuit avec Kobo Plus

  • Livre audio

    It's a State of Mind

    Stop existing. Start living.

    par James Boardman ...
    Lu par James Boardman ...

    Version Longue

    4 heure 5 min

    No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, ... En savoir plus

    CHF 19.74

  • Livre audio

    Anti Aging: The Ultimate Anti-Aging Strategy to Feel and Look Younger

    par Katie M. Stoker ...
    Lu par Jesse Gross ...

    Version Longue

    27 min

    Beauty is only skin deep . . .Inner beauty radiates from within as you look into the mirror. It is essential at any age that you develop a strategy that will make sure you look and feel younger. Often, our lives are consumed with helping others that we forget about our own self-love. This book will show how to take control and combat the aging process.It will educate the reader on how they can ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus