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Livres audio Dépression

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  • Livre audio

    Aprender a vivir sin ti (Penguin Originals)

    par Mario Guerra ...
    Lu par Mario Guerra ...
    Collection Livre audio Volumen - Penguin Originals

    Version Longue

    1 heures 55 min

    Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Este libro nos explica por qué cuando muere un ser querido parece que la vida se detiene y creemos que nunca podremos superar la pérdida, nos detalla bajo qué circunstancias los días se llenan de dolor y el sufrimiento se vuelve una presencia constante que nos impide reflexionar y avanzar. Pero gracias a los ... En savoir plus

    CHF 9.38

  • Livre audio

    Unlearn Your Pain

    The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

    Lu par Howard Schubiner ...

    Version Longue

    14 heure 5 min

    Brought to you by Penguin.Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses ... En savoir plus

    CHF 14.76

  • Livre audio

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    par Haemin Sunim ...
    Lu par Raymond Lee ...

    Version Longue

    4 heure 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

    CHF 9.49

  • Livre audio

    High Functioning

    Overcome Your Hidden Depression and Reclaim Your Joy

    Version Longue

    6 heure 55 min

    **Brought to you by Penguin.A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.With foreword written and read by Mel Robbins.**Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel ... En savoir plus

    CHF 14.76

  • Livre audio

    From Numb To Enough: A Survival Guide for the Mentally Exhausted

    par Eric Abbott ...

    Version Longue

    1 heures 16 min

    This audiobook is narrated by a digital voice.You ever feel like you're just… surviving?Like you're holding on by a thread, smiling in public but screaming inside?Then this book—this gritty, raw, no-holds-barred survival guide—is for you.From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.Author Eric Abbott< ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Leben mit Depression

    Ein umfassender Leitfaden zur Verständnis, Bewältigung und Heilung

    Version Longue

    2 heure 6 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen."Leben mit Depression" ist ein einfühlsamer Leitfaden, der Lesern hilft, die Komplexität der Depression zu verstehen und mit ihr umzugehen. Von den Anzeichen und Symptomen bis hin zur Diagnose und Behandlung bietet das Buch praktische Ratschläge und Bewältigungsstrategien, um ein erfülltes Leben trotz der Herausforderungen von Depression zu ... En savoir plus

    CHF 3.22 ou Gratuit avec Kobo Plus

  • Livre audio

    Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

    untangling unwanted dramas, talk to your subconscious, live beyond, emotional intelligence, calmness

    par ThinkAndBloom ...
    Lu par Chantalia ...

    Version Longue

    8 heure 20 min

    Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... En savoir plus

    CHF 12.07 ou Gratuit avec Kobo Plus

  • Livre audio

    Self-Care for Black Women

    An original, all-embracing guide designed to support and encourage black women on their path towards well-being and self-realization

    par Dolores Maaike ...
    Lu par Jacqueline Greer ...

    Version Longue

    7 heure 1 min

    2 audiobooks in 1!It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but, remember, it is neither a law nor a sacred duty.How many black women, in the name of this inclination to help others, neglect themselves? How many women of color are still victims of old cultural legacies that still lead ... En savoir plus

    CHF 10.58 ou Gratuit avec Kobo Plus

  • Livre audio

    Affrontare la Depressione

    Un Approccio Completo per Comprendere, Affrontare e Superare

    Version Longue

    1 heures 59 min

    Questo audiolibro è narrato da una voce digitale."Affrontare la Depressione: Un Approccio Completo per Comprendere, Affrontare e Superare" offre una guida esaustiva per coloro che affrontano la depressione o che vogliono capire meglio questa condizione. Attraverso sei capitoli chiari e informativi, il libro fornisce una panoramica dettagliata della depressione, dai suoi segni e sintomi alla ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Despierta Tu Mejor Versión

    Claves para una Vida Plena y Productiva

    Version Longue

    1 heures 49 min

    Este audiolibro está narrado por una voz digital."Despierta Tu Mejor Versión: Claves para una Vida Plena y Productiva" es un libro que te guiará paso a paso hacia una vida más saludable, equilibrada y llena de significado. A través de diez capítulos, explorarás diferentes aspectos fundamentales para alcanzar tu máximo potencial. Desde la práctica de la gratitud hasta la importancia de la ... En savoir plus

    CHF 1.20 ou Gratuit avec Kobo Plus

  • Livre audio

    The Intelligent Body

    Reversing Chronic Fatigue and Pain From the Inside Out

    par Kyle L. Davies ...
    Lu par Walter Dixon ...

    Version Longue

    10 heure 43 min

    Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm ... En savoir plus

    CHF 24.16

  • Livre audio

    DEPRESSIONLA KARA BYE-BYE (MARATHI)

    SWATHACHE COUNSELLOR SWATHACH BANA

    par Sirshree ...
    Lu par Leena Bhandari ...

    Version Longue

    4 heure 28 min

    डिप्रेशनला करा बाय-बायस्वतःचे काउन्सेलर स्वतःच बनानिराशेमध्ये आशेचा किरणआशेचं उड्डाण किती उंच असू शकतं, याची कल्पना करा. हे उड्डाण केवळ मनुष्यच करू शकतो. कारण तोच एक असा प्राणी आहे, जो आशा-निराशेमध्ये हेलकावे खात असतो.जीवनात निराशा येते तेव्हा हेच उड्डाण खाली-खाली येतं. त्या वेळी मनुष्य स्वत:ला लाचार समजतो, दु:खात, डिप्रेशनमध्ये जगू लागतो. आशावादी विचार काय करू शकतात, याची त्याला कल्पनाच नसते.आशेच ... En savoir plus

    CHF 8.42 ou Gratuit avec Kobo Plus

  • Livre audio

    Laberintos del Recuerdo: Descifrando el Alma.

    Entendiendo Memorias y Reflexiones para Vivir el Presente

    par Eric Navarro ...
    Lu par Voz Digital Luis G ...

    Version Longue

    1 heures 55 min

    Este audiolibro está narrado por una voz digital.¿Alguna vez te has detenido a pensar en cómo tus recuerdos del pasado moldean tu realidad presente?¿Te has dado cuenta de que cada momento que vives está intrínsecamente tejido con las fibras de tus experiencias del pasado? "Laberintos del Recuerdo", te invita a explorar la fascinante relación entre tus memorias y cómo estas configuran cada paso que ... En savoir plus

    CHF 3.22 ou Gratuit avec Kobo Plus

  • Livre audio

    How To Let Go and Stop Trying To Control Everything

    A Practical Guide to Release Anxiety, Trust the Process, Overcome Overthinking, and Finally Find Inner Peace

    Version Longue

    3 heure 17 min

    This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism, ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Paperback Therapy

    Therapist-approved tools and advice for mastering your mental health

    par Tammi Miller ...
    Lu par Tammi Miller ...

    Version Longue

    5 heure 56 min

    This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide ... En savoir plus

    CHF 20.14

  • Livre audio

    Overcome Anxiety and Depression: Sleep Hypnosis

    par Grateful Minds ...
    Lu par Woody Yates ...

    Version Longue

    5 heure 55 min

    Do you deal with anxiety?Do you want to overcome anxiety and release depression?It has been proven that hypnotherapy has huge sleep benefits and helps you immensely with stress, anxiety, and insomnia issues. You can Quiet your Mind, Beat Stress, and Rewire your Brain for Happiness with sleep hypnosis and guided meditation. This audiobook will help you improve the quality of your life by:Increase ... En savoir plus

    CHF 8.10 ou Gratuit avec Kobo Plus

  • Livre audio

    Deep Delta, Deep Theta, Deep Sleep - 100% Healing Music - Achieve Deeper Levels of Stress Relief, Tranquility and Focus

    Repair, Rejuvenate & Restore

    Version Longue

    9 heure 9 min

    Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Deep Sleep, Wellness, Meditation, QiGong, Zen, Yoga, Reiki, Ayurveda & Energy Work. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. Total running time: 9 hours. mindMAGIXX© is a ... En savoir plus

    CHF 16.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Defeating SAD (Seasonal Affective Disorder)

    A Guide to Health and Happiness Through All Seasons

    Version Longue

    5 heure 51 min

    Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers ... En savoir plus

    CHF 20.77 ou Gratuit avec Kobo Plus

  • Livre audio

    Breaking the Chains: Discovering Hidden Causes of Depression and Innovative Remedies

    Version Longue

    4 heure 24 min

    This audiobook is narrated by a digital voice.Delve into the enigmatic world of depression and uncover its hidden origins in this groundbreaking book. Drawing on cutting-edge research and personal experiences, this guide provides a roadmap for breaking the chains that bind you to this debilitating condition.Begin your journey with an engaging exploration of the latest scientific discoveries that ... En savoir plus

    CHF 4.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Body in Balance - Hormone verstehen und unerklärliche Beschwerden loswerden (Ungekürzte Lesung)

    par Judith Bildau ...
    Lu par Eva Becker ...

    Version Longue

    6 heure 57 min

    Der Hormon-Kompass für Frauen jeden Alters Hilfe zur Selbsthilfe von Gynäkologin und Hormonexpertin Dr. Judith Bildau: Hormone spielen nicht nur zyklusbedingt im täglichen Leben einer Frau eine große Rolle. Auch der Ursprung überraschend vieler weiblicher Krankheiten liegt in den Hormonen. Bekanntere Beispiele sind Haarausfall, Gewichtsschwankungen oder psychische Probleme. Weniger bekannt ist, ... En savoir plus

    CHF 10.56

  • Livre audio

    Vivre Sous le Poids de la Dépression

    Un Voyage à Travers l'Ombre

    Version Longue

    2 heure

    Ce livre audio est narré par une voix numérique."Vivre Sous le Poids de la Dépression : Un Voyage à Travers l'Ombre" plonge au cœur de l'expérience humaine face à la dépression, explorant ses impacts profonds et variés. Ce livre offre une perspective intime sur la manière dont la dépression influence chaque aspect de la vie quotidienne, des routines et activités aux relations personnelles et ... En savoir plus

    CHF 2.81 ou Gratuit avec Kobo Plus

  • Livre audio

    Die entspannendste Musik der Welt (Meditation, Yoga, Hypnose)

    Heilende Klänge für geistiges Wohlbefinden, Stressabbau, Ruhe & Konzentration

    par Robert Hayworth ...
    Lu par Yavier Lehner ...

    Version Longue

    7 heure 7 min

    Stress, Schnelllebigkeit, Hektik - so manch einem setzt der Alltag zu. Musik die unseren Stress-Level um mehr als die Hälfte senkt, kommt da wie gerufen. Zusammen mit renommierten Hirnforschern und Psychologen hat der australische Klangspezialist Robert A. Hayworth über 20 Jahre lang experimentiert, um die menschliche Psyche gezielt auf Entspannung zu polen. Seine einzigartigen Klangwelten kreiert ... En savoir plus

    CHF 19.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Bipolar Disorder: The Most Effective Strategies for a Great Sense of Structure (A Spiritual Guide to Understanding Mood Swings and Finding Emotional Equilibrium)

    Version Longue

    3 heure 41 min

    This audiobook is narrated by a digital voice.This book has everything you need to get started today. You don’t need to wait any longer!On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a ... En savoir plus

    CHF 12.89 ou Gratuit avec Kobo Plus

  • Livre audio

    Live Well Every Day

    Your plan for a happy body and mind

    par Dr Alex George ...
    Lu par Dr Alex George ...

    Version Longue

    5 heure 17 min

    ***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... En savoir plus

    CHF 20.14