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Livres audio Dépression

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  • Livre audio

    Feeling Good

    The New Mood Therapy

    par David D. Burns ...
    Lu par George Newbern ...

    Version Longue

    13 heure 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

    CHF 25.34

  • Livre audio

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    par Haemin Sunim ...
    Lu par Raymond Lee ...

    Version Longue

    4 heure 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

    CHF 9.49

  • Livre audio

    Unlearn Your Pain

    The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

    par Howard Schubiner ...
    Lu par Howard Schubiner ...

    Version Longue

    14 heure 5 min

    Brought to you by Penguin.Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses ... En savoir plus

    CHF 14.76

  • Livre audio

    Саммари книги "Выйти из депрессии. Проверенная программа преодоления эмоционального расстройства"

    par CrossReads, CrossReads ...
    Lu par Константин Романенко ...
    Collection series CrossReads: Двигайся вперед

    Version Longue

    32 min

    Депрессия влияет на все сферы жизни человека: здоровье, поведение, восприятие действительности, мысли и чувства. Как помочь себе или другому, страдающему от эмоционального расстройства? Практикующий психотерапевт Ричард О'Коннор разработал авторскую программу борьбы с депрессией, которая перенастраивает привычки, меняет ход мыслей и помогает выздороветь. Послушайте краткое изложение программы и ... En savoir plus

    CHF 1.50 ou Gratuit avec Kobo Plus

  • Livre audio

    Entspannt statt ausgebrannt

    25 Lektionen, um gelassener durchs Leben zu gehen

    par Christina Hillesheim ...
    Lu par Christina Hillesheim ...

    Version Longue

    3 heure 10 min

    »Heute würde ich sagen, dass mein Burnout das Beste war, was mir passieren konnte. Er hat mich so viel gelehrt und mich zu meiner Berufung geführt.«Dass Christina diese Sätze jemals laut aussprechen würde, hätte 2016 wirklich niemand gedacht. An allerletzter Stelle sie selbst. Doch wenn sie diese schwierige Zeit eines gelehrt hat, dann ist es die Erkenntnis, dass viel von unserem Stress und ... En savoir plus

    CHF 10.15 ou Gratuit avec Kobo Plus

  • Livre audio

    Depression and How Your Dreams Can Help You Avoid It

    What Depression Is, and How Its Earliest Signs Appear in Your Dreams While There Is Still Time to Avoid It

    par Anna Mancini ...
    Lu par Digital Voice Charlotte G ...

    Version Longue

    1 heures 55 min

    This audiobook is narrated by a digital voice.Over the course of this book, we will examine the most common areas of loss and gain of life energy, before considering some examples of dreams that signal damage to this energy, which after a while, if nothing is done to change the situation, can trigger depression. We will conclude by opening new horizons through the presentation of some little-known ... En savoir plus

    CHF 12.09 ou Gratuit avec Kobo Plus

  • Livre audio

    Happiness Came With A Cat

    My journey from brokenness to happiness, and the life-lessons my cat taught me.

    par Cynthia Star ...
    Lu par Valerie Cline ...

    Version Longue

    1 heures 37 min

    How the cat she never wanted taught her the lessons she never knew she needed.It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.Jinx’s arrival marked a dramatic turning point in Cynthia’s life. Soon after, she endured a devastating loss and battled grief, loneliness, ... En savoir plus

    CHF 5.63 ou Gratuit avec Kobo Plus

  • Livre audio

    Selbstliebe: Premium-Meditation für eine positive Beziehung zu dir selbst

    Der liebevolle Weg zu mehr Selbstannahme, Selbstbeziehung, Selbstwert

    par Patrick Lynen ...
    Lu par Patrick Lynen ...

    Version Longue

    1 heures 3 min

    Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Connections

    The New Science of Emotion

    par Karl Deisseroth ...
    Lu par Karl Deisseroth, Natalie Naudus, Karen Chilton ...

    Version Longue

    9 heure 32 min

    In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... En savoir plus

    CHF 13.71

  • Livre audio

    From Worries to Wisdom

    How to Unlock Your Potential to overcome Anxiety, Depression, Self-Sabotage & Overthinking

    par AIC ...
    Lu par Paul Landergan ...

    Version Longue

    30 min

    Are you tired of being overwhelmed by anxiety, depression, self-sabotage, and overthinking?Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique ... En savoir plus

    CHF 5.84 ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

    par Daniel Collier ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 23 min

    This audiobook is narrated by a digital voice.Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Healing Depression for Life

    The Personalized Approach that Offers New Hope for Lasting Relief

    par Dr. Gregory L. Jantz, PhD ...
    Lu par Maurice England ...

    Version Longue

    7 heure 30 min

    Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least thirty percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life ... En savoir plus

    CHF 16.92 ou Gratuit avec Kobo Plus

  • Livre audio

    Everyone But Myself

    A Memoir

    par Julie Chavez ...
    Lu par Julie Chavez ...

    Version Longue

    5 heure 41 min

    A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... En savoir plus

    CHF 14.51 ou Gratuit avec Kobo Plus

  • Livre audio

    Mindfulness

    A practical guide to finding peace in a frantic world

    par Dr Danny Penman, Professor Mark Williams ...
    Lu par Professor Mark Williams ...

    Version Abrégée

    2 heure 29 min

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... En savoir plus

    CHF 15.30

  • Livre audio

    Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

    par Lisa Fletcher ...
    Lu par Matt Montanez ...

    Version Longue

    28 min

    Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them!Today only, get this audio bestseller for a special price.Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Depression and Anxiety Solution from Quran: Finding Inner Peace, Trust, and Emotional Healing Through Divine Guidance

    par Amina Delacroix ...
    Lu par Amina Delacroix ...

    Version Longue

    2 heure 32 min

    Discover faith-based emotional healing to calm overwhelming anxiety through compassionate Islamic spirituality. Whether you are battling late-night panic, commuting with heavy thoughts, or feeling guilty for your tears, this soothing guide bridges the gap between divine scripture and real-world mental health. It offers a judgment-free space to normalize your daily struggles while strengthening ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    The Opposite of Depression

    What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish

    par David M. Carreon MD ...
    Lu par Rob Vlock ...

    Version Longue

    8 heure 4 min

    Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly ... En savoir plus

    CHF 20.14

  • Livre audio

    Making Bipolar Lemonade

    Random Observations from my Bipolar Life

    par John Medl ...
    Lu par Mike from Google ...
    Collection Livre audio 6 - Workings of a Bipolar Mind

    Version Longue

    1 heures 2 min

    A riveting memoir, Making Bipolar Lemonade, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a ... En savoir plus

    CHF 4.99 ou Gratuit avec Kobo Plus

  • Livre audio

    Stay Here

    Uncovering God's Plan to Restore Your Mental Health

    par Jacob Coyne ...
    Lu par Brandon Pollock ...

    Version Longue

    4 heure 3 min

    Please stay. The world is so much better with you in it.Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses.With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental health. Giving hurting souls a reason to live, he shows not ... En savoir plus

    CHF 12.89 ou Gratuit avec Kobo Plus

  • Livre audio

    Ultimatives Wohlfühlen: Das revolutionäre Hypnose-Programm

    5-in-1-Premium-Bundle

    par Patrick Lynen ...
    Lu par Patrick Lynen ...

    Version Longue

    4 heure 30 min

    Mit diesem Hypnose-Bundle verfügen Sie über fünf bewährte Spitzenhypnosen um sich dauerhaft einfach nur rundum wohl zu fühlen. Nutzen Sie die Kraft Ihres Unterbewusstseins um die Weichen für ein angenehmes Leben zu stellen. Fühlen Sie sich rundherum wohl und genießen Ihr Sein im Hier und Jetzt. Seien Sie gelassen, befreit von unnötigen Sorgen und nehmen den jeweiligen Moment positiv und in ... En savoir plus

    CHF 19.00

  • Livre audio

    BENEFITS OF HITTING TOTAL ROCK BOTTOM, THE

    par Shane Cuthbert ...
    Lu par Shane Cuthbert ...

    Version Longue

    13 min

    Mental energy becomes drained when you, are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things you should be doing opposed to the ones in which you want to be doing.So the first step is to become more aware of what you’re really avoiding.Do you tend to be prone to procrastination or even ... En savoir plus

    CHF 1.57 ou Gratuit avec Kobo Plus

  • Livre audio

    Learned Hopefulness

    The Power of Positivity to Overcome Depression

    par Dan Tomasulo, PhD ...
    Lu par Patrick Lawlor ...

    Version Longue

    5 heure 24 min

    Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with ... En savoir plus

    CHF 15.30 ou Gratuit avec Kobo Plus

  • Livre audio

    Stay Alive: A Journey Through the Darkest Times

    Dive into 'Stay Alive'! Experience gripping audio lessons that ensure your journey through darkness is victorious.

    par Owen Hartley ...
    Lu par Nick Porter ...

    Version Longue

    2 heure 21 min

    Stay Alive: A Journey Through the Darkest Times⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you searching for strength and hope to navigate through life's darkest moments?Need a comprehensive guide to help you find resilience and meaning?Your search ends here!This guide is your ultimate companion for deepening your understanding, applying your skills, and ... ... En savoir plus

    CHF 5.34 ou Gratuit avec Kobo Plus

  • Livre audio

    Jeder Mensch kann schlafen lernen

    Das grosse 4 in 1 Hörbuch: Geführte Fantasiereisen, Meditationen, Atemübungen & sanfte Einschlafhypnosen mit traumhafter Musik

    par Patrick Lynen ...
    Lu par Patrick Lynen, Stephan Müller ...

    Version Longue

    7 heure 13 min

    Millionen Menschen leiden an Schlafstörungen, die auf Dauer krank machen. Viele Betroffene suchen Hilfe bei Psychologen oder im Schlaflabor. Doch Schlafen kann (fast) jeder lernen. Bestsellerautor Patrick Lynen (bekannt aus ARD, ZDF, SWR3, hr1, WDR2) hat zusammen mit renommierten Schlafforschern "JEDER KANN SCHLAFEN LERNEN" entwickelt. Das 4 in 1 Programm ändert Ihre Denkweise durch Zugang zu ... En savoir plus

    CHF 15.00