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Livre audio

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

CHF 15.79

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
Livre audio

Get Deeply Concentrated With Advanced Ajapa Japa

Regain the lost art of concentration using the breath, visualization and mental mantra repetition

par Sandeep Verma ...

Lu par Sandeep Verma ...

Version Longue

4 heure 51 min

Concentration is the focused mental energy, vital for productivity and spiritual growth. This course teaches Ajapa-Japa Dharana, a meditation practice to improve concentration. It's for anyone seeking enhanced performance in study, work, and spiritual journey. No prerequisites are needed, but prior knowledge of the 'Regain the lost art of concentration with Ajapa Japa' course can be helpful. ... En savoir plus

CHF 9.47 ou Gratuit avec Kobo Plus

Concentration is the focused mental energy, vital for productivity and spiritual growth. This course teaches Ajapa-Japa Dharana, a meditation practice to improve concentration. It's for anyone seeking enhanced performance in study, work, and spiritual journey. No prerequisites are needed, but prior knowledge of the 'Regain the lost art of concentration with Ajapa Japa' course can be helpful.
... En savoir plus
Livre audio

Mindfulness, Mental Health, and Mood

How to Exercise in Times of Impending Doom (Everyday!)

par Kellman Nathaniel-Foster ...

Lu par Gregory Allen Siders ...

Version Longue

2 heure 1 min

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... En savoir plus

CHF 5.53 ou Gratuit avec Kobo Plus

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is
... En savoir plus
Livre audio

Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

par John Harrison ...

Lu par Digital Voice Maxwell G ...

Version Longue

1 heures 20 min

This audiobook is narrated by a digital voice.Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What ... En savoir plus

CHF 3.94 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What
... En savoir plus
Livre audio

Bewusstseinsimpulse: Energetisches Management

par Kurt Tepperwein ...

Lu par Kurt Tepperwein, Kurt Tepperwein ...

Version Longue

20 min

Bewusstseinsimpulse zum energetischen Management. Damit werden Sie Ihr Leben völlig neu gestalten und harmonisieren. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser ... En savoir plus

CHF 7.00 ou Gratuit avec Kobo Plus

Bewusstseinsimpulse zum energetischen Management. Damit werden Sie Ihr Leben völlig neu gestalten und harmonisieren. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser
... En savoir plus
Livre audio

Detox de Azúcar

par Charlie Mason ...

Lu par Charlotte Prince Global ...

Version Longue

1 heures 42 min

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... En savoir plus

CHF 9.12 ou Gratuit avec Kobo Plus

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas
... En savoir plus
Livre audio

Affirmationer: Self-Love och självförtroende (porlande bäck)

par Hawila ...

Lu par Hawila ...

Collection Livre audio 7 - Samlade Affirmationer
Version Longue

13 min

AFFIRMATIONER | SELF-LOVE OCH SJÄLVFÖRTROENDE (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Self-Love och självförtroende. På bara ca: 15 minuter får du en kort introduktion till vad affirmationer är samt hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, ... En savoir plus

CHF 3.28 ou Gratuit avec Kobo Plus

AFFIRMATIONER | SELF-LOVE OCH SJÄLVFÖRTROENDE (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Self-Love och självförtroende. På bara ca: 15 minuter får du en kort introduktion till vad affirmationer är samt hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro,
... En savoir plus
Livre audio

Snowborne: Journey into Freestyle Skiing Mastery

par Viona D. Rennoll ...

Lu par Digital Voice Mason G ...

Version Longue

3 heure 56 min

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on
... En savoir plus
Livre audio

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

par Emily Harrison ...

Lu par Emily Harrison ...

Version Longue

3 heure 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... En savoir plus

CHF 15.00 ou Gratuit avec Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... En savoir plus
Livre audio

Efter löpning

par Magdalena Mecweld ...

Lu par Magdalena Mecweld ...

Collection Livre audio 8 - Vila dig i form
Version Longue

51 min

10 övningar 42–46 minuter Efter löpning är det vissa muskelgrupper som behöver en ordentlig stretch. Det här passet fokuserar på just dem. När vi springer kortas och stärks psoasmuskeln (höftböjaren), detta kan medföra ryggproblem och allmän stelhet. Gör dessa positioner för att komma åt denna stelhet. YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas ... En savoir plus

CHF 5.00

10 övningar 42–46 minuter Efter löpning är det vissa muskelgrupper som behöver en ordentlig stretch. Det här passet fokuserar på just dem. När vi springer kortas och stärks psoasmuskeln (höftböjaren), detta kan medföra ryggproblem och allmän stelhet. Gör dessa positioner för att komma åt denna stelhet. YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas
... En savoir plus
Livre audio

Frauenpower 50+

Erlebnis-Meditation für Frauen in den Wechseljahren

par Hildegard Aman-Habacht, Hildegard Aman-Habacht, Abbas Schirmohammadi, Abbas Schirmohammadi ...

Lu par Hildegard Aman-Habacht ...

Version Longue

48 min

Frauenpower 50+ Möchtest Du Dich so richtig entfalten ... neu erfinden ... Stress abbauen ... Deine Ressourcen aktivieren ... Lust und Leidenschaft verzehnfachen ... positiv in Deine Zukunft blicken ... herrlich entspannen ... eine Frauenpower entwickeln, wie Du sie selten zuvor erlebt hast? Dann bist Du hier genau richtig! Ich bin Hildegard, Dipl. Body Vital-Trainerin und Dein persönlicher Coach ... En savoir plus

CHF 15.00 ou Gratuit avec Kobo Plus

Frauenpower 50+ Möchtest Du Dich so richtig entfalten ... neu erfinden ... Stress abbauen ... Deine Ressourcen aktivieren ... Lust und Leidenschaft verzehnfachen ... positiv in Deine Zukunft blicken ... herrlich entspannen ... eine Frauenpower entwickeln, wie Du sie selten zuvor erlebt hast? Dann bist Du hier genau richtig! Ich bin Hildegard, Dipl. Body Vital-Trainerin und Dein persönlicher Coach
... En savoir plus
Livre audio

Narrative Healing

Awaken the Power of Your Story

par Lisa Weinert ...

Lu par Lisa Weinert ...

Version Longue

8 heure 21 min

Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity.Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don’t have the tools to understand our narrative outside ... En savoir plus

Avant CHF 19.99 Après CHF 17.99

Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity.Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don’t have the tools to understand our narrative outside
... En savoir plus
Livre audio

Juicing

The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

par Madison Fuller ...

Lu par April Travis ...

Version Longue

3 heure 30 min

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... En savoir plus

CHF 6.86 ou Gratuit avec Kobo Plus

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and
... En savoir plus
Livre audio

Get Fit NOW!

15 easy-to-follow strategies to help you start and stick to a healthy lifestyle

par Matt Weik ...

Lu par Matt Weik ...

Version Longue

30 min

Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life!Stop making excuses and start seeing the results you want and desire by implementing the simple strategies found in this book.Whether you are a beginner or veteran of the iron, there's something for everyone in this easy to understand ... En savoir plus

CHF 2.45 ou Gratuit avec Kobo Plus

Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life!Stop making excuses and start seeing the results you want and desire by implementing the simple strategies found in this book.Whether you are a beginner or veteran of the iron, there's something for everyone in this easy to understand
... En savoir plus
Livre audio

The Everyday Athlete

How to Balance Work, Family, and Fitness for Life

par Art Trapotsis ...

Lu par Gary Galone ...

Version Longue

4 heure

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... En savoir plus

CHF 8.51 ou Gratuit avec Kobo Plus

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity,
... En savoir plus
Livre audio

Reden des Buddha

par Buddha ...

Lu par Johannes Ackner ...

Version Longue

2 heure 4 min

Die zusammengestellten Lehren und Worte Gautama Buddhas zeugen von Weisheit, Kraft und Hoffnung. Lassen Sie sich von diesem Hörbuch spirituell inspirieren und finden Sie zu innerem Frieden, Freude und Glückseligkeit. Siddharta Gautama wurde zum ersten "Erleuchteten" (Buddha) in der 2500 Jahre alten Geschichte des Buddhismus und zum Stifter einer der großen Weltreligionen. Erschüttert vom Leid der ... En savoir plus

CHF 1.82 ou Gratuit avec Kobo Plus

Die zusammengestellten Lehren und Worte Gautama Buddhas zeugen von Weisheit, Kraft und Hoffnung. Lassen Sie sich von diesem Hörbuch spirituell inspirieren und finden Sie zu innerem Frieden, Freude und Glückseligkeit. Siddharta Gautama wurde zum ersten "Erleuchteten" (Buddha) in der 2500 Jahre alten Geschichte des Buddhismus und zum Stifter einer der großen Weltreligionen. Erschüttert vom Leid der
... En savoir plus
Livre audio

Yoga für Anfänger

Geführte Übungen zur Entspannung, für neue Energie und Lebensfreude

par Volker Hoffmann ...

Lu par Rainer Böhm ...

Collection series Largo
Version Longue

1 heures 7 min

Aktivierung der Muskeln, Sehnen, Bänder und Blut- und Lymphgefäße führt zu einer verbesserten Durchblutung. Die Rückenmuskulatur wird gekräftigt, was wiederum zu einer verbesserten Körperhaltung führen kann. Yoga hat eine beruhigende, ausgleichende Wirkung und kann somit auch den Folgeerscheinungen von Stress entgegenwirken. Darüber hinaus kann die mit Atemübungen und Meditation verbundene "innere ... En savoir plus

CHF 9.00

Aktivierung der Muskeln, Sehnen, Bänder und Blut- und Lymphgefäße führt zu einer verbesserten Durchblutung. Die Rückenmuskulatur wird gekräftigt, was wiederum zu einer verbesserten Körperhaltung führen kann. Yoga hat eine beruhigende, ausgleichende Wirkung und kann somit auch den Folgeerscheinungen von Stress entgegenwirken. Darüber hinaus kann die mit Atemübungen und Meditation verbundene "innere
... En savoir plus
Livre audio

Total Rock Workout

par Antonio Smith ...

Lu par Smith Show Media Productions ...

Collection series Team Sweat Workout Music
Version Longue

1 heures 4 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

CHF 7.89 ou Gratuit avec Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... En savoir plus
Livre audio

The Hatha Yoga

par Yogi Swatmarama ...

Version Longue

1 heures 37 min

This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged. ... En savoir plus

CHF 7.00 ou Gratuit avec Kobo Plus

This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged.
... En savoir plus
Livre audio

Schalt die Welt doch mal auf Pause

Fantasiereisen zum Runterkommen, Entspannen und Einschlafen

par Patrick Lynen ...

Lu par Markus Kästle ...

Version Longue

2 heure 11 min

Mit 7 kraftvollen und abwechslungsreichen Fantasiereisen, die zwischen 7 und 11 Minuten lang sind, gelingt es Dir im Alltag ganz leicht, wieder in Deine innere Mitte zurück zu finden. Die erprobten Entspannungsinseln können dir beim Einschlafen helfen oder Kraft und Energie für den Tag geben. Sie führen zu innerem Frieden und helfen dir dabei, dich bei Bedarf für wenige Minuten aus dem druckvollen ... En savoir plus

CHF 7.50 ou Gratuit avec Kobo Plus

Mit 7 kraftvollen und abwechslungsreichen Fantasiereisen, die zwischen 7 und 11 Minuten lang sind, gelingt es Dir im Alltag ganz leicht, wieder in Deine innere Mitte zurück zu finden. Die erprobten Entspannungsinseln können dir beim Einschlafen helfen oder Kraft und Energie für den Tag geben. Sie führen zu innerem Frieden und helfen dir dabei, dich bei Bedarf für wenige Minuten aus dem druckvollen
... En savoir plus
Livre audio

Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

par Scotty Morrow ...

Lu par Digital Voice Martin G ...

Version Longue

1 heures 28 min

This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in ... En savoir plus

CHF 4.73 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in
... En savoir plus
Livre audio

Mind, Muscle & Motion

Your Ultimate Fitness Blueprint.

par Saheeb Dadan ...

Lu par Saheeb Dadan ...

Version Longue

2 heure 31 min

"Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle & Motion connection. ... En savoir plus

CHF 8.68 ou Gratuit avec Kobo Plus

"Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle & Motion connection.
... En savoir plus
Livre audio

The Yoga Sutras of Patanjali

par Patanjali, Patanjali ...

Lu par Jothi Tharavant ...

Version Longue

4 heure 8 min

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to other scholars including BKS Iyengar). The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions. ... En savoir plus

CHF 5.00 ou Gratuit avec Kobo Plus

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to other scholars including BKS Iyengar). The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.
... En savoir plus
Livre audio

Lift for Life

The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age

par Daniel Hartley ...

Lu par AI Voice Sophie Brennan ...

Version Longue

33 min

This audiobook is narrated by an AI Voice. You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, ... En savoir plus

CHF 3.15 ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction,
... En savoir plus

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Get Deeply Concentrated With Advanced Ajapa Japa

Mindfulness, Mental Health, and Mood

Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

Bewusstseinsimpulse: Energetisches Management

Detox de Azúcar

Affirmationer: Self-Love och självförtroende (porlande bäck)

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Efter löpning

Frauenpower 50+

Narrative Healing

Juicing

Get Fit NOW!

The Everyday Athlete

Reden des Buddha

Yoga für Anfänger

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Schalt die Welt doch mal auf Pause

Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

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