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Livres audio Forme physique

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  • Livre audio

    Kinderyoga zum Entspannen und Einschlafen: Das Mitmachbuch mit den schönsten Übungen & Yoga-Geschichten für mehr Achtsamkeit, Entspannung und besseren Schlaf - inkl. Audio-Dateien zum Download

    par Milena Perlich, Milena Perlich ...
    Lu par Yvonne Radtke ...

    Version Longue

    5 heure 3 min

    Sie sind heute ein Superheld, morgen ein Löwe und fliegen können sie sowieso: Die schier unendliche Fantasie und Neugier von Kindern macht sie von Natur aus zu perfekten Yoginis – also warum sollten Sie als Eltern das nicht nutzen? Denn Yoga macht den Kleinsten nicht nur Spaß, sondern hilft effektiv beim Einschlafen, Entspannen und vielem mehr und dieses Buch zeigt Ihnen, wie Sie gemeinsam in die ... En savoir plus

    CHF 16.00 ou Gratuit avec Kobo Plus

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    CHF 15.79

  • Livre audio

    Juoksukoulu: 19. Polkujuoksu

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 9 - Juoksukoulu 2

    Version Longue

    39 min

    Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... En savoir plus

    CHF 5.00

  • Livre audio

    Get Deeply Concentrated With Advanced Ajapa Japa

    Regain the lost art of concentration using the breath, visualization and mental mantra repetition

    par Sandeep Verma ...
    Lu par Sandeep Verma ...

    Version Longue

    4 heure 51 min

    Concentration is the focused mental energy, vital for productivity and spiritual growth. This course teaches Ajapa-Japa Dharana, a meditation practice to improve concentration. It's for anyone seeking enhanced performance in study, work, and spiritual journey. No prerequisites are needed, but prior knowledge of the 'Regain the lost art of concentration with Ajapa Japa' course can be helpful. ... En savoir plus

    CHF 9.47 ou Gratuit avec Kobo Plus

  • Livre audio

    Mindfulness, Mental Health, and Mood

    How to Exercise in Times of Impending Doom (Everyday!)

    par Kellman Nathaniel-Foster ...
    Lu par Gregory Allen Siders ...

    Version Longue

    2 heure 1 min

    This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... En savoir plus

    CHF 5.53 ou Gratuit avec Kobo Plus

  • Livre audio

    Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

    par John Harrison ...
    Lu par Digital Voice Maxwell G ...

    Version Longue

    1 heures 20 min

    This audiobook is narrated by a digital voice.Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Bewusstseinsimpulse: Energetisches Management

    par Kurt Tepperwein ...
    Lu par Kurt Tepperwein, Kurt Tepperwein ...

    Version Longue

    20 min

    Bewusstseinsimpulse zum energetischen Management. Damit werden Sie Ihr Leben völlig neu gestalten und harmonisieren. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser ... En savoir plus

    CHF 7.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Becoming A Personal Trainer

    Connect with clients, grow your business, and keep your f***ing sanity

    par Mia Lazarewicz ...
    Lu par Mia Lazarewicz ...

    Version Longue

    6 heure 2 min

    Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... En savoir plus

    CHF 7.50 ou Gratuit avec Kobo Plus

  • Livre audio

    Das neue Rückentraining - Mit Audiotrainer für einen gesunden Rücken (Ungekürzte Lesung)

    par Ingo Froböse ...
    Lu par Johannes Hitzelberger ...

    Version Longue

    3 heure 15 min

    Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle. Wir erfahren, wie unser Rücken funktioniert und wie wir richtig Bewegung ... En savoir plus

    CHF 9.63 ou Gratuit avec Kobo Plus

  • Livre audio

    Guided Meditation for Stress Relief

    par Robert Jolin ...
    Lu par Tallinn ...
    Collection Livre audio 1 - meditation techniques

    Version Longue

    4 heure 3 min

    Guided meditation for stress reliefAre you stressed? Stretched mentally and physically so much that you’re hurting inside and outside?Have you tried looking for ways to get your stress levels low?Well here’s something that will help you through it!Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical ... En savoir plus

    CHF 7.88 ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga for Beginners

    Simple techniques to boost your wellbeing

    par 50minutes ...
    Lu par Sara Wright ...
    Collection series Health & Wellbeing

    Version Longue

    28 min

    Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring ... En savoir plus

    CHF 24.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Detox de Azúcar

    par Charlie Mason ...
    Lu par Charlotte Prince Global ...

    Version Longue

    1 heures 42 min

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... En savoir plus

    CHF 9.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Affirmationer: Self-Love och självförtroende (porlande bäck)

    par Hawila ...
    Lu par Hawila ...
    Collection Livre audio 7 - Samlade Affirmationer

    Version Longue

    13 min

    AFFIRMATIONER | SELF-LOVE OCH SJÄLVFÖRTROENDE (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Self-Love och självförtroende. På bara ca: 15 minuter får du en kort introduktion till vad affirmationer är samt hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, ... En savoir plus

    CHF 3.28 ou Gratuit avec Kobo Plus

  • Livre audio

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    par Ronan Calderwood ...
    Lu par Alan Winnigton ...

    Version Longue

    1 heures 54 min

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... En savoir plus

    CHF 2.77 ou Gratuit avec Kobo Plus

  • Livre audio

    How to Play Basketball for Kids: A Guide for Parents and Players

    par Tony R. Smith ...
    Lu par Nikki Delgado ...

    Version Longue

    1 heures 51 min

    How to Play Basketball for Kids: A Guide for Parents and PlayersBasketball is an extraordinary sport to support whole child development. Tony R. Smith showcases key fundamentals for sound player development. Concentrating on essential skills of the game: Conditioning, Jumping Ability, Shooting, Defense, Rebounding, Footwork, Boxing Out and much more, Smith outlines basics in accessible language. ... En savoir plus

    CHF 7.58 ou Gratuit avec Kobo Plus

  • Livre audio

    Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)

    par Yogani ...
    Lu par Yogani ...
    Collection Livre audio 10 - AYP Enlightenment Series

    Version Longue

    3 heure

    Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing “real-world” activities including meditation groups, hands-on training, and retreats organized and run by those who ... En savoir plus

    CHF 7.10 ou Gratuit avec Kobo Plus

  • Livre audio

    Snowborne: Journey into Freestyle Skiing Mastery

    par Viona D. Rennoll ...
    Lu par Digital Voice Mason G ...

    Version Longue

    3 heure 56 min

    This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... En savoir plus

    CHF 7.89 ou Gratuit avec Kobo Plus

  • Livre audio

    Taiji Demystified

    par Thomas Lupich ...
    Lu par David Drummond ...

    Version Longue

    9 heure 37 min

    Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... En savoir plus

    CHF 39.51 ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Sutras of Patanjali

    par Maharishi Patanjali ...

    Version Longue

    3 heure 22 min

    The Yoga Sutras of Patanjali are a set of 196 Indian sutras (aphorisms) on yoga. The sutras were written in the second century CE by Patanjali, who was likely an ancient sage. The sutras outline the philosophy and practice of yoga, and are considered a foundational text for the practice of yoga. Read in English, unabridged. ... En savoir plus

    CHF 7.00 ou Gratuit avec Kobo Plus

  • Livre audio

    7 Steps to Strong

    Get Fit. Boost Your Mood. Kick Start Your Confidence

    par Lisa Lanceford ...
    Lu par Lisa Lanceford ...

    Version Longue

    5 heure 4 min

    Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... En savoir plus

    CHF 13.66

  • Livre audio

    Ashtanga, Embodiment and Complex Systems

    Reflections during my years of practice with Sharath Jois (2014–2024)

    par Iain Grysak ...
    Lu par Digital Voice Brian Cox E, Digital Voice Bill Overlay E ...

    Version Longue

    12 heure 3 min

    This audiobook is narrated by a digital voice.About “Ashtanga, Embodiment and Complex Systems”The collected essays in this book represent the evolution of my Ashtanga practice, teaching and worldview for the 10-year period that began with a new teacher, a new home, and a new philosophical and spiritual framework in 2014.Four of the essays were specifically written about my first, second and fifth ... En savoir plus

    CHF 11.77 ou Gratuit avec Kobo Plus

  • Livre audio

    Laughter Yoga

    Daily Practices for Health and Happiness

    par Madan Kataria M.D. ...
    Lu par Sunil Malhotra ...

    Version Longue

    6 heure 6 min

    Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of ... En savoir plus

    CHF 13.83

  • Livre audio

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    par Emily Harrison ...
    Lu par Emily Harrison ...

    Version Longue

    3 heure 22 min

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Efter löpning

    par Magdalena Mecweld ...
    Lu par Magdalena Mecweld ...
    Collection Livre audio 8 - Vila dig i form

    Version Longue

    51 min

    10 övningar 42–46 minuter Efter löpning är det vissa muskelgrupper som behöver en ordentlig stretch. Det här passet fokuserar på just dem. När vi springer kortas och stärks psoasmuskeln (höftböjaren), detta kan medföra ryggproblem och allmän stelhet. Gör dessa positioner för att komma åt denna stelhet. YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas ... En savoir plus

    CHF 5.00