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Livres audio Forme physique

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  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    CHF 15.79

  • Livre audio

    Snowborne: Journey into Freestyle Skiing Mastery

    par Viona D. Rennoll ...
    Lu par Digital Voice Mason G ...

    Version Longue

    3 heure 56 min

    This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... En savoir plus

    CHF 7.89 ou Gratuit avec Kobo Plus

  • Livre audio

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    par Emily Harrison ...
    Lu par Emily Harrison ...

    Version Longue

    3 heure 22 min

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Efter löpning

    par Magdalena Mecweld ...
    Lu par Magdalena Mecweld ...
    Collection Livre audio 8 - Vila dig i form

    Version Longue

    51 min

    10 övningar 42–46 minuter Efter löpning är det vissa muskelgrupper som behöver en ordentlig stretch. Det här passet fokuserar på just dem. När vi springer kortas och stärks psoasmuskeln (höftböjaren), detta kan medföra ryggproblem och allmän stelhet. Gör dessa positioner för att komma åt denna stelhet. YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas ... En savoir plus

    CHF 5.00

  • Livre audio

    Frauenpower 50+

    Erlebnis-Meditation für Frauen in den Wechseljahren

    par Hildegard Aman-Habacht, Hildegard Aman-Habacht, Abbas Schirmohammadi, Abbas Schirmohammadi ...
    Lu par Hildegard Aman-Habacht ...

    Version Longue

    48 min

    Frauenpower 50+ Möchtest Du Dich so richtig entfalten ... neu erfinden ... Stress abbauen ... Deine Ressourcen aktivieren ... Lust und Leidenschaft verzehnfachen ... positiv in Deine Zukunft blicken ... herrlich entspannen ... eine Frauenpower entwickeln, wie Du sie selten zuvor erlebt hast? Dann bist Du hier genau richtig! Ich bin Hildegard, Dipl. Body Vital-Trainerin und Dein persönlicher Coach ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Narrative Healing

    Awaken the Power of Your Story

    par Lisa Weinert ...
    Lu par Lisa Weinert ...

    Version Longue

    8 heure 21 min

    Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity.Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don’t have the tools to understand our narrative outside ... En savoir plus

    Avant CHF 19.99 Après CHF 17.99

  • Livre audio

    Juicing

    The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

    par Madison Fuller ...
    Lu par April Travis ...

    Version Longue

    3 heure 30 min

    Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... En savoir plus

    CHF 6.86 ou Gratuit avec Kobo Plus

  • Livre audio

    Get Fit NOW!

    15 easy-to-follow strategies to help you start and stick to a healthy lifestyle

    par Matt Weik ...
    Lu par Matt Weik ...

    Version Longue

    30 min

    Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life!Stop making excuses and start seeing the results you want and desire by implementing the simple strategies found in this book.Whether you are a beginner or veteran of the iron, there's something for everyone in this easy to understand ... En savoir plus

    CHF 2.45 ou Gratuit avec Kobo Plus

  • Livre audio

    The Everyday Athlete

    How to Balance Work, Family, and Fitness for Life

    par Art Trapotsis ...
    Lu par Gary Galone ...

    Version Longue

    4 heure

    Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... En savoir plus

    CHF 8.51 ou Gratuit avec Kobo Plus

  • Livre audio

    Reden des Buddha

    par Buddha ...
    Lu par Johannes Ackner ...

    Version Longue

    2 heure 4 min

    Die zusammengestellten Lehren und Worte Gautama Buddhas zeugen von Weisheit, Kraft und Hoffnung. Lassen Sie sich von diesem Hörbuch spirituell inspirieren und finden Sie zu innerem Frieden, Freude und Glückseligkeit. Siddharta Gautama wurde zum ersten "Erleuchteten" (Buddha) in der 2500 Jahre alten Geschichte des Buddhismus und zum Stifter einer der großen Weltreligionen. Erschüttert vom Leid der ... En savoir plus

    CHF 1.82 ou Gratuit avec Kobo Plus

  • Livre audio

    Total Rock Workout

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    1 heures 4 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    CHF 7.89 ou Gratuit avec Kobo Plus

  • Livre audio

    The Hatha Yoga

    par Yogi Swatmarama ...

    Version Longue

    1 heures 37 min

    This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged. ... En savoir plus

    CHF 7.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Lift for Life

    The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age

    par Daniel Hartley ...
    Lu par AI Voice Sophie Brennan ...

    Version Longue

    33 min

    This audiobook is narrated by an AI Voice. You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, ... En savoir plus

    CHF 3.15 ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Chant

    Opening the Heart Center through Chanting and Flow Yoga

    par Shiva Rea ...
    Lu par Shiva Rea ...

    Version Longue

    2 heure 10 min

    The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source.On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:• Kirtan Chant—India's ecstatic, sacred sound tradition for opening ... En savoir plus

    CHF 14.21

  • Livre audio

    Campfire By The Ocean Shore

    Mindfulness and Relaxation Audio

    par Greg Cetus ...
    Lu par Greg Cetus ...
    Collection series Natural World

    Version Longue

    46 min

    Fire played an important role in human evolutionary history. Warm light, crackling sounds, and a distinctive smell of campfire illuminates dark places, extends our day, provides heat, wards off predators. With this recording the benefits of crackling campfire are added to the gentle ocean waves and coastal bird songs, another holistic sound so familiar to life on our planet. This audio recording ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Training For Your Old Lady Body

    An honest, no bullsh*t guide to help women (re)frame exercise

    par Elizabeth Davies ...
    Lu par Elizabeth Davies ...

    Version Longue

    7 heure 48 min

    'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... En savoir plus

    CHF 37.32

  • Livre audio

    This is That

    Patanjali's Yoga Sutras Padas 1 and 2

    par Anand Mehrotra ...
    Lu par Anupama Prasad ...
    Collection Livre audio 2 - Patanjali's Yoga Sutras

    Version Longue

    10 heure 10 min

    This is That is a radical interpretation of the clues found in Padas 1 and Padas 2 of Patanjali's Yoga Sutras. A guide to the practice, state and experience of Yoga, it leads the practitioner toward uncovering their own true nature while continuing their self-realisation ... En savoir plus

    CHF 15.79 ou Gratuit avec Kobo Plus

  • Livre audio

    Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 30 min

    Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... En savoir plus

    CHF 11.81 ou Gratuit avec Kobo Plus

  • Livre audio

    Damit Yoga wirkt

    Dich selbst und andere mit den Yoga-Sutras heilen

    par Geshe Michael Roach ...
    Lu par Yasemin Kont ...

    Version Abrégée

    15 heure 29 min

    Warum Yoga wirkt - dich selbst und andere mit den Yoga-Sutras heilen Entdecke das Geheimnis, warum Yoga bei manchen Menschen wahre Wunder wirkt – und wie auch du diese Kraft für sdich nutzen kannst! Dieses Buch nimmt dich mit auf eine inspirierende Reise: Du lernst Schritt für Schritt, wie Yoga wirklich funktioniert. Die Tipps und Methoden stammen direkt aus den uralten Yoga-Sutras – authentisch, ... En savoir plus

    CHF 25.00 ou Gratuit avec Kobo Plus

  • Livre audio

    One Degree Revolution

    How Small Shifts Lead to Big Changes

    par Coby Kozlowski ...
    Lu par Coby Kozlowski ...

    Version Longue

    9 heure 12 min

    This program is read by the author.Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: ... En savoir plus

    CHF 21.33

  • Livre audio

    Breathing for Better Health Exercises & Meditations

    par Robert Litman ...
    Lu par Robert Litman ...

    Version Longue

    4 heure 12 min

    Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with ... En savoir plus

    CHF 7.90

  • Livre audio

    Bodyweight Training Basics

    Full-Body Workouts to Build Strength Without Equipment

    par Valentin Pricela ...
    Lu par Juma Smith ...

    Version Longue

    19 min

    Bodyweight Training Basics: Full-Body Workouts to Build Strength Without Equipment is a practical and results-driven audiobook designed for anyone who wants to build real strength using only their body. This guide strips away complexity and focuses on what actually works—fundamental movement patterns, proper technique, and structured full-body workouts that can be done anywhere.Listeners will ... En savoir plus

    CHF 3.66 ou Gratuit avec Kobo Plus

  • Livre audio

    Gesunder Darm - Dein Schlüssel zur Balance

    Ernährung für Darmgesundheit: Ballaststoffe & Probiotika nutzen

    par Christian Weber ...
    Lu par Leda (AI) ...

    Version Longue

    50 min

    Fühlst du dich oft müde, aufgebläht oder unwohl? Dein Darm ist der Schlüssel zu deiner Balance! Dieses Hörbuch revolutioniert deine Darmgesundheit. Lerne, wie du deine Darmflora aufbauen und gute Darmbakterien stärken kannst. Mit gezielten Ernährungstipps für Darmgesundheit, dem Einsatz von Ballaststoffen und Probiotika verbesserst du deine Verdauung spürbar, wirst Blähbauch los und stärkst dein ... En savoir plus

    CHF 4.39

  • Livre audio

    Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

    par Meril R Smith ...
    Lu par Skye Alley ...

    Version Longue

    2 heure 14 min

    HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask ... En savoir plus

    CHF 7.90