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Livres audio Forme physique

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  • Livre audio

    Kinderyoga zum Entspannen und Einschlafen: Das Mitmachbuch mit den schönsten Übungen & Yoga-Geschichten für mehr Achtsamkeit, Entspannung und besseren Schlaf - inkl. Audio-Dateien zum Download

    par Milena Perlich, Milena Perlich ...
    Lu par Yvonne Radtke ...

    Version Longue

    5 heure 3 min

    Sie sind heute ein Superheld, morgen ein Löwe und fliegen können sie sowieso: Die schier unendliche Fantasie und Neugier von Kindern macht sie von Natur aus zu perfekten Yoginis – also warum sollten Sie als Eltern das nicht nutzen? Denn Yoga macht den Kleinsten nicht nur Spaß, sondern hilft effektiv beim Einschlafen, Entspannen und vielem mehr und dieses Buch zeigt Ihnen, wie Sie gemeinsam in die ... En savoir plus

    CHF 16.00 ou Gratuit avec Kobo Plus

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    CHF 15.79

  • Livre audio

    Stærke fødder - smukke ben

    par Helle Gotved ...
    Lu par Eva Boland Koch ...

    Version Longue

    2 heure 7 min

    Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... En savoir plus

    CHF 5.43

  • Livre audio

    Yoga Nidra Scripts - Smile with Grace

    Individual Script

    par Uma Shaw ...
    Lu par Heather Livesey ...

    Version Longue

    17 min

    Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is smile with grace. This is just one individual script from the book. ... En savoir plus

    CHF 2.36 ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Nidra Scripts - STRESS RELIEF

    Individual Script

    par Uma Shaw ...
    Lu par Heather Livesey ...

    Version Longue

    19 min

    Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book. ... En savoir plus

    CHF 2.36 ou Gratuit avec Kobo Plus

  • Livre audio

    Testosterone: A Practical Guide to Boosting Testosterone and Enhancing Life (Everything You Need to Know About Testosterone Replacement Therapy)

    par Thomas Herron ...
    Lu par Digital Voice Mason G ...

    Version Longue

    3 heure 25 min

    This audiobook is narrated by a digital voice.Understanding the hormone that shapes strength, energy, and vitalityTestosterone is more than just a “male hormone.” It plays a critical role in muscle growth, fat metabolism, mood balance, confidence, bone density, and overall health for both men and women. Testosterone unleashed explores the science behind this powerful hormone and explains how ... En savoir plus

    CHF 11.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Sensible al Trauma

    Sanando desde el interior

    par María Macaya ...
    Lu par Anna Mestre, Sergio Olmo ...

    Version Abrégée

    6 heure 25 min

    Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse… Este libro nos introduce en la disciplina conocida como Yoga Sensible al ... En savoir plus

    CHF 19.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    par Lisa Jhung ...
    Lu par Christie Moreau ...

    Version Longue

    4 heure 24 min

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... En savoir plus

    CHF 13.99

  • Livre audio

    Seated Yoga and Relaxations

    par Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    3 heure 2 min

    Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes ... En savoir plus

    CHF 11.81 ou Gratuit avec Kobo Plus

  • Livre audio

    Get Big Series: Arms

    par Trevor Clinger ...
    Lu par Trevor Clinger ...

    Version Longue

    5 min

    Unlock the secret to sculpting powerful arms with precision and expertise. Delve into the intricate connection between mind and muscle as you embark on a transformative journey targeting the biceps and triceps. Designed by a seasoned Certified Personal Trainer, this comprehensive guide guarantees results, leaving your arms begging for more. With over three years of successful recertification and a ... En savoir plus

    CHF 0.79 ou Gratuit avec Kobo Plus

  • Livre audio

    Explosive Shoulders: Exercises To Make Your Shoulders Look Like Boulders

    par Trevor Clinger ...
    Lu par Nick Hart ...

    Version Longue

    10 min

    Discover the secret to commanding presence in the dating arena with powerful shoulders. Symbolizing confidence and dominance, broad shoulders are a non-negotiable asset. In this guide, I unveil five targeted exercises meticulously crafted to sculpt your shoulders into pillars of strength. As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate No ... En savoir plus

    CHF 0.79 ou Gratuit avec Kobo Plus

  • Livre audio

    25 Ways To Get Bigger Muscles

    par Trevor Clinger ...
    Lu par Kenneth Sowards ...

    Version Longue

    18 min

    Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of these principles into your routine and watch your body ... En savoir plus

    CHF 0.79 ou Gratuit avec Kobo Plus

  • Livre audio

    Prioritizing Your Health

    A Guide to Getting Started

    par Matt Weik ...
    Lu par Matt Weik ...

    Version Longue

    39 min

    Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis. By simply having a game plan and making your ... En savoir plus

    CHF 2.45 ou Gratuit avec Kobo Plus

  • Livre audio

    Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2

    par Yogani ...
    Lu par Yogani ...
    Collection Livre audio 2 - AYP Easy Lessons Series

    Version Longue

    33 heure 24 min

    Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human ... En savoir plus

    CHF 11.84 ou Gratuit avec Kobo Plus

  • Livre audio

    Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

    par Maxwell g, John Harrison ...
    Lu par Maxwell g ...

    Version Longue

    1 heures 20 min

    Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What wall pilates is and how it worksSymptoms t... ... En savoir plus

    CHF 4.00

  • Livre audio

    Get off Your F#cking Ass: Volume 3

    400+ F#cking Motivational Swear Word, Rapid Weight Loss Hypnosis Affirmations, for Men and Women

    par Claire Allan ...
    Lu par Maya James ...
    Collection Livre audio 3 - Get Off Your F#cking Ass

    Version Longue

    1 heures 42 min

    Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, straightforward plan to help you heal your body and mind?Do you want to lose weight?Do you want to keep the weight off once you lose it?Do you want to make healthy eating an effortless part of your lifestyle?Losing weight and eating healthy is more complex than it seems. If it were effortless, ... En savoir plus

    CHF 3.15 ou Gratuit avec Kobo Plus

  • Livre audio

    Ikigai: A Purpose in Life

    Focusing on Life Goals Improve Performance and Happiness

    par Jim Colajuta ...
    Lu par Jessica Andrews ...

    Version Longue

    38 min

    The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, ... En savoir plus

    CHF 3.15 ou Gratuit avec Kobo Plus

  • Livre audio

    Health Wellness Exercise Proper Rest Diet

    par Timothy Mario Williams ...
    Lu par Sadie Alexa Knight ...

    Version Longue

    2 heure 23 min

    This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. ... En savoir plus

    CHF 6.66 ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Lessons

    par Swami Mukerji ...

    Version Longue

    3 heure 23 min

    The text Yoga Lessons by Swami Mukerji is a guide to understanding and practicing yoga. It covers the history and philosophy of yoga, as well as its benefits for physical and mental health. The book includes instructions for various yoga poses and breathing exercises, as well as meditations and visualizations. Yoga Lessons is suitable for both beginners and those who have some experience with yoga ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Resistance Band Workouts For Seniors At Every Fitness Level

    Affordable and Portable Equipment for Detailed, Sustainable and Customizable Routines That Balance Safety With Effectiveness By a Personal Trainer With Decades of Experience Who Encourages and Motivates

    par Mason Thomas ...
    Lu par Christopher O'Neil ...
    Collection Livre audio 1 - Silver Fitness For Your Body

    Version Longue

    2 heure 24 min

    Hone your strength, balance, and confidence, and achieve optimal cardiovascular health with a simple tool perfect for senior fitness goals!Resistance band training is a low-impact alternative to traditional weights, making it the ideal workout if you have arthritis or other joint issues.These bands are affordable yet incredibly adaptable to different levels. They can also be used to target various ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    6 heure 46 min

    Two manuscripts in one audiobook:Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and StrengthIn the first part of this audiobook, you will:Feel younger and more in control of your bodyBalance ... ... En savoir plus

    CHF 15.76 ou Gratuit avec Kobo Plus

  • Livre audio

    Der Kristall für Dein zu Hause

    Live Meditation

    par Magnus Michael Wieser ...
    Lu par Magnus Michael Wieser, Magnus Michael Wieser ...

    Version Longue

    34 min

    Live Meditation - Der Kristall für Dein zu Haise. Live Channeling aus dem Kurs, Hände auflegen von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen ... En savoir plus

    CHF 4.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Schwangerschaft und Rückbildung in ganzheitlicher Harmonie

    Yoga und Pilates für Schwangere und Trainer

    par Patricia Römpke ...
    Lu par Patricia Römpke, Patricia Römpke ...

    Version Longue

    37 min

    In diesem Album beschreibt die Autorin Patricia Römpke, selbst 3- fache Mutter, die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft, aber vor allem auch danach in der Rückbildungsphase. ... En savoir plus

    CHF 7.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Yin Yoga

    Hören, üben, Spannungen loslassen

    par Ranja Weis ...
    Lu par Ranja Weis ...
    Collection series TRIAS Übungen

    Version Longue

    54 min

    Yin Yoga zum Hören Du fühlst dich gestresst und verspannt? Dann versuche doch einfach mal Yin Yoga, um zur Ruhe zu kommen und loszulassen. In dieser sanften Yoga-Praxis bleibst du etwas länger in den Haltungen und lässt den Atem frei fließen. So entfaltet Yin Yoga seine beruhigende und ausgleichende Wirkung. Und ganz nebenbei kannst du tief in dich hineinhören, deine Gedanken beobachten, deine ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus