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Livre audio

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

CHF 15.79

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
Livre audio

IMPROVING a1c

WEIGHT MANAGEMENT

par Pat White ...

Lu par Anya ...

Version Longue

43 min

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst ... En savoir plus

CHF 6.00 ou Gratuit avec Kobo Plus

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst
... En savoir plus
Livre audio

Hiit: Burn Fat Faster with HIIT Workouts

par Mark J. Barret ...

Lu par Jesse Gross ...

Version Longue

25 min

Do you need to get fit fast?Do you want to burn fat, get leaner and be healthier?These workouts will pave the way!If you are someone who wants or needs to get fit and do it quickly, then High Intensity Interval Training is probably the right thing for you to do. This amazing workout helps burn body fat at an incredible rate, keeping you lean and trim and improving your cardiovascular fitness at ... En savoir plus

CHF 3.94 ou Gratuit avec Kobo Plus

Do you need to get fit fast?Do you want to burn fat, get leaner and be healthier?These workouts will pave the way!If you are someone who wants or needs to get fit and do it quickly, then High Intensity Interval Training is probably the right thing for you to do. This amazing workout helps burn body fat at an incredible rate, keeping you lean and trim and improving your cardiovascular fitness at
... En savoir plus
Livre audio

Verbindung von Herz zu Herz

Live Meditation

par Magnus Michael Wieser ...

Lu par Magnus Michael Wieser, Magnus Michael Wieser ...

Version Longue

19 min

Live Meditation aus dem Kurs: Wenn zwei oder drei versammelt sind. Erkenne Deine Gedanken Muster von Magnus Michael Wieser. Live Channeling Verbindung von Herz zu Herz den Alltag los lassen. ... En savoir plus

CHF 3.00 ou Gratuit avec Kobo Plus

Live Meditation aus dem Kurs: Wenn zwei oder drei versammelt sind. Erkenne Deine Gedanken Muster von Magnus Michael Wieser. Live Channeling Verbindung von Herz zu Herz den Alltag los lassen.
... En savoir plus
Livre audio

Somatic Yoga

Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition)

par Olivia Wellness ...

Lu par DM Studios ...

Version Longue

1 heures 16 min

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich ... En savoir plus

CHF 11.81 ou Gratuit avec Kobo Plus

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich
... En savoir plus
Livre audio

Fans

How Watching Sports Makes Us Happier, Healthier, and More Understanding

par Larry Olmsted ...

Lu par Fred Sanders ...

Version Longue

7 heure 1 min

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and ... En savoir plus

Avant CHF 19.99 Après CHF 17.99

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and
... En savoir plus
Livre audio

Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

par Suzy Reading ...

Lu par Catrin Walker Booth ...

Collection Livre audio 6 - Self-care with Suzy Reading
Version Longue

1 heures 47 min

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... En savoir plus

CHF 19.74

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this
... En savoir plus
Livre audio

Yoga for Emotional Flow

Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release

par Stephen Cope ...

Lu par Stephen Cope ...

Version Longue

2 heure 19 min

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most ... En savoir plus

CHF 14.21

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most
... En savoir plus
Livre audio

How To Increase Your Lung Capacity

par Trevor Clinger ...

Lu par Trevor Clinger ...

Version Longue

8 min

Explore proven exercises and strategies endorsed by athletes to enhance lung capacity in this concise guide. Drawing from personal experimentation, I attest to the effectiveness of these techniques in elevating endurance and performance levels, whether in daily activities or intense workout regimens. As a certified personal trainer accredited by the National Federation of Professional Trainers ... En savoir plus

CHF 0.79 ou Gratuit avec Kobo Plus

Explore proven exercises and strategies endorsed by athletes to enhance lung capacity in this concise guide. Drawing from personal experimentation, I attest to the effectiveness of these techniques in elevating endurance and performance levels, whether in daily activities or intense workout regimens. As a certified personal trainer accredited by the National Federation of Professional Trainers
... En savoir plus
Livre audio

Guided Yoga Nidra for Severe Anxiety and Deep Relaxation

par Dustin Chandler ...

Lu par Reed Jamison ...

Version Longue

2 heure 7 min

Soothe a panic-stricken nervous system with a trauma-informed Yoga Nidra journey designed for deep safety and rest.If you are battling hypervigilance, chronic stress, or the inability to switch off, this audio experience offers a grounded sanctuary. Shift from high-alert beta brainwaves into restorative alpha rhythms through gentle, somatic guidance. It creates a safe container for those moments ... En savoir plus

CHF 5.69 ou Gratuit avec Kobo Plus

Soothe a panic-stricken nervous system with a trauma-informed Yoga Nidra journey designed for deep safety and rest.If you are battling hypervigilance, chronic stress, or the inability to switch off, this audio experience offers a grounded sanctuary. Shift from high-alert beta brainwaves into restorative alpha rhythms through gentle, somatic guidance. It creates a safe container for those moments
... En savoir plus
Livre audio

Bewusstseinsimpulse für die Vorstellungskraft

par Kurt Tepperwein ...

Lu par Kurt Tepperwein, Kurt Tepperwein ...

Version Longue

20 min

Bewusstseinsimpulse für die Vorstellungskraft, die Ihr Leben bereichern und verändern wird. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist für ... En savoir plus

CHF 7.00 ou Gratuit avec Kobo Plus

Bewusstseinsimpulse für die Vorstellungskraft, die Ihr Leben bereichern und verändern wird. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist für
... En savoir plus
Livre audio

Sanftes Yoga für den Alltag

Lu par Gudrun Schultheiss, Gudrun Schultheiss ...

Version Longue

56 min

Gudrun Schultheiss lehrt und praktiziert Hatha-Yoga, Achtsamkeits-und Heilyoga, dabei hat sie einen Yogastil für hochsensible Menschen entwickelt. Mit dieser CD möchte sie dazu einladen, Yoga in den Alltag zu integrieren. Einfach hören, ihrer Stimme folgen und bei sanftem Yoga achtsam entspannen. Kapitel 1: Die Anfangsentspannung - Shavasana. Kapitel 2: Die Krokodilsübungen - Nakara Asana. Die ... En savoir plus

CHF 2.50 ou Gratuit avec Kobo Plus

Gudrun Schultheiss lehrt und praktiziert Hatha-Yoga, Achtsamkeits-und Heilyoga, dabei hat sie einen Yogastil für hochsensible Menschen entwickelt. Mit dieser CD möchte sie dazu einladen, Yoga in den Alltag zu integrieren. Einfach hören, ihrer Stimme folgen und bei sanftem Yoga achtsam entspannen. Kapitel 1: Die Anfangsentspannung - Shavasana. Kapitel 2: Die Krokodilsübungen - Nakara Asana. Die
... En savoir plus
Livre audio

Wiederstände gehen lassen

Live Meditation

par Magnus Michael Wieser ...

Lu par Magnus Michael Wieser, Magnus Michael Wieser ...

Version Longue

41 min

Live Meditation - Wiederstände gehen lassen. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich ... En savoir plus

CHF 7.00 ou Gratuit avec Kobo Plus

Live Meditation - Wiederstände gehen lassen. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich
... En savoir plus
Livre audio

Chakra Balance

The Beginner's Guide to Healing Body and Mind

par April Pfender ...

Lu par Callie Beaulieu ...

Version Longue

4 heure 16 min

Start healing with effective energy exercises from Chakra Balance and improve your mental and physical wellbeing.Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.Chakra Balance offers easy-to-follow guidance for using yoga ... En savoir plus

CHF 8.68

Start healing with effective energy exercises from Chakra Balance and improve your mental and physical wellbeing.Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.Chakra Balance offers easy-to-follow guidance for using yoga
... En savoir plus
Livre audio

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

par Nita Sweeney ...

Lu par Sarah Zimmerman ...

Version Longue

7 heure 37 min

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. ... En savoir plus

CHF 15.79

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon.
... En savoir plus
Livre audio

High Intensity Fitness Revolution

Elevate Your Workout Game to Achieve Peak Health and Wellness

par Orion Hawke ...

Lu par Deedee Ash ...

Version Longue

37 min

High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and WellnessPrepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate ... En savoir plus

CHF 10.25 ou Gratuit avec Kobo Plus

High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and WellnessPrepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate
... En savoir plus
Livre audio

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

par Mark Johnson ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 56 min

This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get ... En savoir plus

CHF 9.47 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get
... En savoir plus
Livre audio

Pilates: Moldea Fortalece Y Adelgaza Tu Cuerpo Con La Técnica De Entrenamiento Más Popular (Descubre El Poder Transformador Del Movimiento)

par Brad Baker ...

Lu par Voz Digital Sebastián G ...

Version Longue

37 min

Este audiolibro está narrado por una voz digital.Gracias por acceder a este curso que busca beneficiarte, haciéndote sentir mejor en esta etapa tan única y especial, como es el embarazo.Una etapa mágica que te invita a cuidar no solo tu cuerpo, sino también tu salud mental y emocional. Este método será una llave, no solo para brindarte bienestar, sino también a ese nuevo ser que crece dentro de ... En savoir plus

CHF 3.15 ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.Gracias por acceder a este curso que busca beneficiarte, haciéndote sentir mejor en esta etapa tan única y especial, como es el embarazo.Una etapa mágica que te invita a cuidar no solo tu cuerpo, sino también tu salud mental y emocional. Este método será una llave, no solo para brindarte bienestar, sino también a ese nuevo ser que crece dentro de
... En savoir plus
Livre audio

Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporal

par Charlie Mason ...

Lu par Belen Prieto, Mono Vazquez, Nicolas Riebel, Pedro Rodriguez ...

Version Longue

4 heure 10 min

Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporalRecetas de Ensaladas:Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada!Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es ... En savoir plus

CHF 9.12 ou Gratuit avec Kobo Plus

Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporalRecetas de Ensaladas:Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada!Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es
... En savoir plus
Livre audio

The Weight Loss Code Bundle, 2 in 1 Bundle

par Sandy Finley, Candice Larson ...

Lu par Marcus Mulenga ...

Version Longue

18 min

The Weight Loss Code Bundle, 2 in 1 Bundle: Aerobic Exercise Routine and Mini Habits for Weight LossBeing overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. There are ... En savoir plus

CHF 6.45 ou Gratuit avec Kobo Plus

The Weight Loss Code Bundle, 2 in 1 Bundle: Aerobic Exercise Routine and Mini Habits for Weight LossBeing overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. There are
... En savoir plus
Livre audio

Routines: How to Create the Ultimate Daily Routine for More Energy (The Essential Guide To Creating Your Personal Morning Routine That Will Actually Work)

par Francisco Bloss ...

Lu par Digital Voice Marcus G ...

Version Longue

2 heure 5 min

This audiobook is narrated by a digital voice.You can increase your mobility, regain your strength and balance, and lose weight… no matter how impossible that seems right now.The secret is to choose the right exercises and understand your body and its capabilities well enough to know how to use them to maximum effect… and this comprehensive guide, designed specifically for seniors, will show you ... En savoir plus

CHF 6.31 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You can increase your mobility, regain your strength and balance, and lose weight… no matter how impossible that seems right now.The secret is to choose the right exercises and understand your body and its capabilities well enough to know how to use them to maximum effect… and this comprehensive guide, designed specifically for seniors, will show you
... En savoir plus
Livre audio

Easiest Tai Chi for Beginners, The

A beginner-first system to calm the mind, strengthen the body, and move without strain

par Nancy Rowe ...

Lu par Digital Voice Mia G ...

Version Longue

1 heures 52 min

This audiobook is narrated by a digital voice.***PDF Copy Included With Your Purchase*What if calming your mind and strengthening your body didn’t require force, flexibility, or years oftraining—but simply the right starting point?If you’ve ever felt intimidated by Tai Chi... confused by mystical language... or worried you’re“not coordinated enough,” you’re not alone. Many beginners quit before ... En savoir plus

CHF 11.81 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.***PDF Copy Included With Your Purchase*What if calming your mind and strengthening your body didn’t require force, flexibility, or years oftraining—but simply the right starting point?If you’ve ever felt intimidated by Tai Chi... confused by mystical language... or worried you’re“not coordinated enough,” you’re not alone. Many beginners quit before
... En savoir plus
Livre audio

The Hatha Yoga Pradipika

par Swami Swatmarama ...

Version Longue

1 heures 20 min

The Hatha Yoga Pradipika is a classic text on Hatha Yoga, written by the Indian sage Swami Swatmarama. This comprehensive guidebook offers a detailed exploration of the physical and mental practices of Hatha Yoga, providing practical instructions and insights on how to cultivate physical strength, flexibility, and spiritual awareness through the practice of yoga. The text covers a wide range of ... En savoir plus

CHF 4.00 ou Gratuit avec Kobo Plus

The Hatha Yoga Pradipika is a classic text on Hatha Yoga, written by the Indian sage Swami Swatmarama. This comprehensive guidebook offers a detailed exploration of the physical and mental practices of Hatha Yoga, providing practical instructions and insights on how to cultivate physical strength, flexibility, and spiritual awareness through the practice of yoga. The text covers a wide range of
... En savoir plus
Livre audio

Aerobics: Build Strength, Burn Fat, and Boost Endurance at Home (A Practical Guide to Heart Rate Training for Fat Burning, Endurance, and Better Energy)

par Robbie Edgardo ...

Lu par Digital Voice Martin G ...

Version Longue

1 heures 34 min

This audiobook is narrated by a digital voice.This book is your compass, guiding you through the exhilarating realm of aerobic exercises.Uncover the science behind effective warm-ups, master essential movement techniques, and harness the rhythm of proper breathing. Explore a symphony of low and high-impact aerobics, dive into the joy of dance-based workouts, and harness the power of water aerobics ... En savoir plus

CHF 4.73 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book is your compass, guiding you through the exhilarating realm of aerobic exercises.Uncover the science behind effective warm-ups, master essential movement techniques, and harness the rhythm of proper breathing. Explore a symphony of low and high-impact aerobics, dive into the joy of dance-based workouts, and harness the power of water aerobics
... En savoir plus

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Recommandé pour vous

Livres audio Forme physique

How Bad Do You Want It?

IMPROVING a1c

Hiit: Burn Fat Faster with HIIT Workouts

Verbindung von Herz zu Herz

Somatic Yoga

Fans

Sit to Get Fit

Yoga for Emotional Flow

How To Increase Your Lung Capacity

Guided Yoga Nidra for Severe Anxiety and Deep Relaxation

Bewusstseinsimpulse für die Vorstellungskraft

Sanftes Yoga für den Alltag

Wiederstände gehen lassen

Chakra Balance

Depression Hates a Moving Target

High Intensity Fitness Revolution

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

Pilates: Moldea Fortalece Y Adelgaza Tu Cuerpo Con La Técnica De Entrenamiento Más Popular (Descubre El Poder Transformador Del Movimiento)

Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporal

The Weight Loss Code Bundle, 2 in 1 Bundle

Routines: How to Create the Ultimate Daily Routine for More Energy (The Essential Guide To Creating Your Personal Morning Routine That Will Actually Work)

Easiest Tai Chi for Beginners, The

The Hatha Yoga Pradipika

Aerobics: Build Strength, Burn Fat, and Boost Endurance at Home (A Practical Guide to Heart Rate Training for Fat Burning, Endurance, and Better Energy)