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Livres audio Marche

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  • Livre audio

    A Guide to Walking Meditation

    par Patti Wagner ...
    Lu par Marcus Mulenga ...

    Version Longue

    11 min

    A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... En savoir plus

    CHF 6.86 ou Gratuit avec Kobo Plus

  • Livre audio

    Walking

    One Step at a Time

    par Erling Kagge ...
    Lu par Atli Gunnarsson ...

    Version Longue

    2 heure 35 min

    Penguin presents the audiobook edition of Walking by Erling Kagge, read byAtli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who ... En savoir plus

    CHF 9.46

  • Livre audio

    Walking the Himalayas

    An Adventure of Survival and Endurance

    par Levison Wood ...
    Lu par Levison Wood ...

    Version Longue

    8 heure

    Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance.A personal story of discovery, Levison forges strong bonds with local guides, porters, mountain men, soldiers, farmers, ... En savoir plus

    CHF 25.28

  • Livre audio

    My Midsummer Morning

    Rediscovering a Life of Adventure

    par Alastair Humphreys ...
    Lu par Alastair Humphreys ...

    Version Longue

    6 heure 33 min

    A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his ... En savoir plus

    CHF 16.46

  • Livre audio

    The Old Ways

    A Journey on Foot

    par Robert Macfarlane ...
    Lu par Roy McMillan ...

    Version Longue

    10 heure 44 min

    **THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... En savoir plus

    CHF 11.56

  • Livre audio

    Trailløb

    Kom i form i både krop og sind

    par Stine Arenshøj ...
    Lu par Mette Ahrenkiel ...

    Version Longue

    1 heures 27 min

    Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i ... En savoir plus

    CHF 7.68

  • Livre audio

    Vom Hauptbahnhof ins Herz der Stadt

    Uster Greifensee und Weitblick

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collection Livre audio 10 - Vom Hauptbahnhof ins Herz der Stadt

    Version Longue

    37 min

    Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte ... En savoir plus

    CHF 4.51

  • Livre audio

    In Praise of Walking

    The new science of how we walk and why it’s good for us

    par Shane O'Mara ...
    Lu par Laurence Dobiesz ...

    Version Longue

    6 heure 6 min

    Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... En savoir plus

    CHF 13.66

  • Livre audio

    Max the Miracle Dog

    The Heart-warming Tale of a Life-saving Friendship

    par Kerry Irving ...
    Lu par Marston York ...

    Version Longue

    6 heure 23 min

    The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... En savoir plus

    CHF 16.46

  • Livre audio

    The Electricity of Every Living Thing

    From the bestselling author of Wintering

    par Katherine May ...
    Lu par Katherine May ...

    Version Longue

    8 heure 35 min

    Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever ... En savoir plus

    CHF 19.74

  • Livre audio

    ChiWalking

    A Fitness Walking Program for Lifelong Health and Energy

    par Danny Dreyer, Katherine Dreyer ...
    Lu par Danny Dreyer ...

    Version Longue

    3 heure 48 min

    Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our ... En savoir plus

    CHF 14.21

  • Livre audio

    Ruck Fit

    Build Strength and Endurance by Walking with Weight

    par Kayla Girgen, CPT, RD, LD ...
    Lu par Janelle Tedesco ...

    Version Longue

    4 heure 51 min

    Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... En savoir plus

    CHF 12.63

  • Livre audio

    Ходьба вместо лекарств

    par Евгений Мильнер ...
    Lu par Александр Воробьев ...
    Collection series Упражнения для жизни

    Version Longue

    6 heure 54 min

    В этой книге Евгений Мильнер щедро делится секретами оздоровительной ходьбы со своими читателями. Оздоровительная ходьба — наиболее доступный и безопасный вид аэробики, позволяющий в любом возрасте практически с нуля наращивать резервы кровеносной и дыхательной систем без осложнений в виде кардиоперегрузки. Будучи врачом и работником физической культуры, автор опробовал свою методику на себе и ... En savoir plus

    CHF 7.50 ou Gratuit avec Kobo Plus

  • Livre audio

    Down to the River and Up to the Trees

    Discover the hidden nature on your doorstep

    par Sue Belfrage ...
    Lu par Sue Belfrage ...

    Version Longue

    2 heure 59 min

    READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world ... En savoir plus

    CHF 12.80

  • Livre audio

    Mindful Walk, The

    Steps Towards Mindfulness and Clarity

    par Dr Zayden Zander ...
    Lu par Lucky Lucky ...
    Collection Livre audio 1 - Mindful Living for Ultra High Performance

    Version Longue

    1 heures 17 min

    Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds. ... En savoir plus

    CHF 15.79 ou Gratuit avec Kobo Plus

  • Livre audio

    Hidden Nature

    A powerful memoir of exploration and self-discovery

    par Alys Fowler ...
    Lu par Miranda Cook ...

    Version Longue

    7 heure 28 min

    Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world ... En savoir plus

    CHF 25.28

  • Livre audio

    Between the Chalk and the Sea

    A journey on foot into the past

    par Gail Simmons ...
    Lu par Fenella Fudge, Barnaby Kay ...

    Version Longue

    10 heure 26 min

    An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On ... En savoir plus

    CHF 22.12

  • Livre audio

    Whole Body Barefoot

    Transitioning Well to Minimal Footwear

    par Katy Bowman ...
    Lu par Katy Bowman ...

    Version Longue

    2 heure 14 min

    For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... En savoir plus

    CHF 7.89

  • Livre audio

    Hvad Hærvejen gav mig

    par Gitte Holtze ...
    Lu par Gitte Holtze ...

    Version Longue

    7 heure 45 min

    For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det ... En savoir plus

    CHF 8.45

  • Livre audio

    Hiking Asia

    Wandern in Japan, Südkorea und Taiwan | Trails, bei denen selbst die meistgewanderte Frau der Welt ins Schwitzen kommt

    par Christine Thürmer ...
    Lu par Rubina Nath ...

    Version Longue

    9 heure 30 min

    Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine ... En savoir plus

    CHF 22.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Homeward Bound

    The joy of nature and my life outdoors

    par Hamza Yassin ...
    Lu par Hamza Yassin, Howard Amos ...

    Version Longue

    4 heure 55 min

    'We are all the better for his way of seeing the world' Dame Judi Dench'He is delight and joy personified' - Marian Keyes'Set to become BBC's next David Attenborough' - DAILY MAIL'Brings a little bit of joy to us all' - GUARDIANHamza Yassin loves being outdoors in nature. As a child who struggled with dyslexia at school, he always longed to be in the world outside the classroo... ... En savoir plus

    CHF 25.28

  • Livre audio

    The Secret World of Weather

    A must-have for all nature lovers - perfect reading for your summer walks

    par Tristan Gooley ...
    Lu par Tristan Gooley ...

    Version Longue

    8 heure 36 min

    Read the weather's clues and signs with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation*'This book finally explains what weather is and the fundamental why. Clouds now have real meaning!' - READER REVIEW ⭐⭐⭐⭐⭐'Every page is a gem' - READER REVIEW ⭐⭐⭐⭐⭐'Classic Tristan Gooley: You get yourself comfortable in the ... En savoir plus

    CHF 19.74

  • Livre audio

    How to Read a Tree

    A must-have for all nature lovers - perfect reading for your summer walks

    par Tristan Gooley ...
    Lu par Tristan Gooley ...

    Version Longue

    7 heure 54 min

    Learn how to read the clues and signs of trees with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies for some fellow tree-loving friends' - READER REVIEW ⭐⭐⭐⭐⭐'Very interesting and beautifully ... En savoir plus

    CHF 25.28

  • Livre audio

    52 Ways to Walk

    The Surprising Science of Walking for Wellness and Joy, One Week at a Time

    par Annabel Streets ...
    Lu par Deryn Edwards ...

    Version Longue

    7 heure 3 min

    Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards.'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________“Walking had become, once again, the great adventure of my life. But this time ... En savoir plus

    CHF 14.72