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Livres audio Ouvrages de référence

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  • Livre audio

    Feeling Good

    The New Mood Therapy

    par David D. Burns ...
    Lu par George Newbern ...

    Version Longue

    13 heure 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

    CHF 25.34

  • Livre audio

    7 Tage zur Regeneration von Körper und Geist

    durch 10 Minuten tägliche Meditation

    par Johannes Kayser ...

    Version Longue

    1 heures 25 min

    Unser Alltag ist schneller geworden als je zuvor. Termine, Verpflichtungen, permanente Erreichbarkeit und die tägliche Informationsflut begleiten viele Menschen vom frühen Morgen bis spät in die Nacht. Stress ist dabei längst kein Ausnahmezustand mehr, sondern für viele zu einem festen Bestandteil des Lebens geworden – oft so selbstverständlich, dass wir ihn kaum noch bewusst wahrnehmen. Doch ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Большая энциклопедия начинающего психолога. Самоучитель

    par Геннадий Старшенбаум ...
    Lu par Илья Алёхин ...
    Collection series Психология. Высший курс

    Version Longue

    24 heure 49 min

    Эта книга — уникальный самоучитель, полезный не только психологам и психотерапевтам, но и всем практикующим специалистам, работающим с людьми, а также просто любознательным читателям, интересующимся миром психотерапии. Она поможет развить профессиональные навыки, используя самостоятельные упражнения и моделирование рабочих ситуаций совместно с соучениками или коллегами. Живой язык, интересные ... En savoir plus

    CHF 14.00 ou Gratuit avec Kobo Plus

  • Livre audio

    The Modern Enneagram

    Discover Who You Are and Who You Can Be

    par Kacie Berghoef, Melanie Bell ...
    Lu par Lisa Larsen ...

    Version Longue

    4 heure 49 min

    The Enneagram is a popular model of the human psyche that includes nine different personality types. Find out which type you are, and the way it can influence your habits, your growth, and your personal and professional interactions.The Modern Enneagram is a fresh, easy-to-comprehend entry point into the system. With detailed sections about each personality type as well as a holistic overview of ... En savoir plus

    CHF 20.14

  • Livre audio

    Smart Couple Quote Book, The

    Radically Simple Ways to Avoid Pointless Fights, Have Better Sex, and Build an Indestructible Partnership

    par Jayson Gaddis ...
    Lu par Jayson Gaddis ...

    Version Longue

    4 heure 15 min

    Real, actionable relationship advice without the fluffReal relationships aren't just filled with romance, great sex, and warm, fuzzy feelings forever. All romantic relationships get stressful and challenging at some point. After the honeymoon phase is over, maintaining a loving relationship can get downright hard, and even painful.How you handle the daily challenges of life (alone and together ... En savoir plus

    CHF 10.47 ou Gratuit avec Kobo Plus

  • Livre audio

    The Essential Enneagram

    The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated

    par David Daniels, Virginia Price ...
    Lu par Lisa Larsen ...

    Version Longue

    4 heure 29 min

    The First Scientifically Determined Enneagram Personality Test and GuideA centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only ... En savoir plus

    CHF 16.89

  • Livre audio

    Unlock Psychology in 10 Concise Chapters

    par Emily Ralls, Tom Collins ...
    Lu par Gabrielle Glaister ...

    Version Longue

    3 heure 34 min

    Unlock the wonders of the human brain in 10 concise chapters with this essential introduction to psychology. Learn about the theories of Sigmund Freud, the research of Ivan Pavlov, the distinction between behavioural and cognitive psychology, and much more besides. With short chapters designed to be absorbed in single session, this book will provide you with the perfect starting point in ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Have You Tried This?

    The Only Self Care Book You Will Ever Need

    par Lauren Mishcon, Nicole Goodman ...
    Lu par Lauren Mishcon, Nicole Goodman ...

    Version Longue

    5 heure 34 min

    If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness ... En savoir plus

    CHF 25.78

  • Livre audio

    Unstoppable You: Goal System for Motivation, Focus & Achieving Life Success

    par Bob Babsons ...
    Lu par AI Voice ...

    Version Longue

    20 min

    This audiobook is narrated by an AI Voice. Unstoppable You – Goal System for Motivation, Focus & Achieving Life Success is your step-by-step guide to setting meaningful goals and actually reaching them. Whether you're aiming to improve your health, grow your career, or build better habits, this book gives you a clear system to stay focused, motivated, and consistent—even when life gets busy or ... En savoir plus

    CHF 3.68 ou Gratuit avec Kobo Plus

  • Livre audio

    Healing from a Narcissistic Relationship: A Caretaker's Guide to Recovery, Empowerment, and Transformation

    par Margalis Fjelstad ...
    Lu par Sally Vahle ...

    Version Longue

    7 heure 53 min

    When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly ... En savoir plus

    CHF 9.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Resilience

    Hard-Won Wisdom for Living a Better Life

    par Eric Greitens ...
    Lu par Eric Greitens ...

    Version Longue

    10 heure 34 min

    A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he ... En savoir plus

    CHF 21.59

  • Livre audio

    Updated Mental Health 'Bible'

    par PBS NewsHour ...
    Lu par PBS NewsHour ...

    Version Longue

    8 min

    The American Psychiatric Association released a new edition of the DSM, which doctors use to diagnose and treat mental disorders. Judy Woodruff discusses the changes and implications for both patients and professionals with Dr. Michael First of Columbia University and Dr. Steven Hyman of the Broad Institute. ... En savoir plus

    CHF 0.80 ou Gratuit avec Kobo Plus

  • Livre audio

    50 Great Myths of Popular Psychology

    Shattering Widespread Misconceptions about Human Behavior

    par Barry L. Beyerstein, Scott O. Lilienfeld, Steven Jay Lynn, John Ruscio ...
    Lu par Walter Dixon ...

    Version Longue

    10 heure 30 min

    50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience.Uses common myths as a vehicle for exploring how to distinguish factual from fictional claims in popular psychologyExplores topics that listeners will relate to, but often misunderstand, such as 'opposites attract', 'people use only 10% of their brains' ... En savoir plus

    CHF 24.16

  • Livre audio

    Our Autistic Lives

    Personal Accounts from Autistic Adults Around the World Aged 20 to 70+

    Lu par Katy Sobey, Maggie Ollerenshaw, Mark Meadows, Gavin Osborn, Lucy Price-Lewis, Ric Jerrom ...

    Version Longue

    7 heure 37 min

    This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads.Each chapter is based on accounts from one age group ... En savoir plus

    CHF 20.14

  • Livre audio

    Nur Mut!

    Schritt für Schritt in ein mutiges Leben. Impulse und Übungen.

    par Bea Engelmann ...
    Lu par Ulla Evrahr ...

    Version Longue

    1 heures 18 min

    Auf den Kopf hören oder doch lieber dem Bauchgefühl vertrauen? In unserem Leben stehen wir immer wieder vor großen und kleinen Entscheidungen und müssen die »richtige« Alternative für uns wählen. Das ist nicht immer einfach und so manche Entscheidungen erfordern eine gehörige Portion Mut. Die gute Nachricht ist: Mut können Sie lernen! Bea Engelmann zeigt, wie Sie Ihre Stärken erkennen, sich Ihrer ... En savoir plus

    Avant CHF 24.00 Après CHF 21.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Psych.

    par DK ...
    Lu par Anna Cordell ...

    Version Longue

    10 heure 41 min

    Take a fascinating trip through more than 2,500 years of groundbreaking ideas and discoveries that have shaped how we understand the human mind.Psych. takes you on a journey through the rich and fascinating history of psychology – from the early philosophical musings of Aristotle and Plato to the game-changing theories of Sigmund Freud, Abraham Maslow, and Paul Bloom.Created by a team of ... En savoir plus

    CHF 14.76

    PRÉ-COMMANDER

  • Livre audio

    How to Kill an Earworm

    And 500+ Other Psychology Facts You Need to Know

    par Jana Louise Smit ...
    Lu par Vyvy Nguyen ...

    Version Longue

    5 heure 21 min

    Discover why you were always afraid of a monster under your childhood bed, why people truly believe in their “lucky” lotto numbers, and more with hundreds of quick facts, research-based explanations, and challenging quiz questions on everything from the psychology of our ancient ancestors to the dark side of the world of psychology.Did you know:-The fear of losing your cell phone is real…and there ... En savoir plus

    CHF 15.30

  • Livre audio

    Psychology For Dummies

    3rd Edition

    par Adam Cash, PsyD ...
    Lu par Matthew Josdal ...

    Version Longue

    18 heure 25 min

    Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.In a friendly, jargon-free style, clinical psychologist and teacher ... En savoir plus

    CHF 24.17

  • Livre audio

    Tres Ensayos para una Teoría Sexual

    par Sigmund Freud ...
    Lu par Voz Digital Simón G ...

    Version Longue

    3 heure 31 min

    Este audiolibro está narrado por una voz digital.Libido, pulsión sexual, perversión, homosexualidad, sadismo y masoquismo, sexualidad infantil...y mucho más. Este libro es esencial para entender la sexualidad humana desde una perspectiva psicoanalítica. ... En savoir plus

    CHF 4.02 ou Gratuit avec Kobo Plus

  • Livre audio

    Personality Isn't Permanent

    par Carmine Wesley ...
    Lu par Marcus Mulenga ...

    Version Longue

    13 min

    Personality Isn't Permanent: A Guide to Understanding Different Personality Types and How You Can Use This to Design the Person You Want to BeThe word "personality" refers to a person's distinctive and consistent manner of thinking, feeling, and doing. Once this is understood, it becomes evident that "personality" embraces almost every facet of human existence. As a consequence, our personalities ... En savoir plus

    CHF 3.68 ou Gratuit avec Kobo Plus

  • Livre audio

    Healing from a Narcissistic Relationship

    A Caretaker's Guide to Recovery, Empowerment, and Transformation

    par Margalis Fjelstad ...

    Version Longue

    6 heure 30 min

    When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly ... En savoir plus

    CHF 21.76

    PRÉ-COMMANDER

  • Livre audio

    No te ahogues en un vaso de agua

    Aprende a reaccionar de forma positiva

    par Richard Carlson ...
    Lu par Arturo Mercado Jr. ...

    Version Longue

    4 heure 49 min

    ¿Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos?A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la ... En savoir plus

    CHF 11.26

  • Livre audio

    Стрессоустойчивость. 75 практических инструментов для управления эмоциями на основе АСТ, CBT и DBT

    par Дженнифер Л. Тайц ...
    Lu par Ксения Кузнецова ...
    Collection series Терапевтические воркбуки. Прикладные книги по психологии и самопомощи

    Version Longue

    8 heure 11 min

    Стресс — естественная и полезная адаптивная реакция, которая запускает режим «бей, беги или замри» в ответ на опасность или нестандартные ситуации. Однако, если человек постоянно испытывает напряжение и переживает из-за, казалось бы, незначительных проблем, это становится проблемой. Перегруженную нервную систему накрывает волной неприятных симптомов, таких как: - постоянная усталость; - ... En savoir plus

    CHF 6.50

  • Livre audio

    S'installer dans l'écriture

    Guide de travaux pratiques pour réaliser son rêve d'écrivain

    par Florence BARNAUD ...
    Lu par Laurence KRAMBULE ...

    Version Longue

    3 heure 3 min

    Changer de vie en écrivant ? C’est possible ! Découvrez des exercices pratiques pour devenir auteur.Ce guide de développement personnel vous accompagnera pour atteindre votre objectif. Vous changerez tranquillement votre vision pour réaliser votre potentiel. Vous vous installerez dans votre nouvelle vie en vous engageant dans votre projet d’écriture.Découvrez des trucs et astuces qui vont booster ... En savoir plus

    CHF 8.00 ou Gratuit avec Kobo Plus