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  • Livre audio

    Think Like a Monk

    The secret of how to harness the power of positivity and be happy now

    par Jay Shetty ...
    Lu par Jay Shetty ...

    Version Longue

    10 heure 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... En savoir plus

    CHF 24.70

  • Livre audio

    Digital Minimalism

    Choosing a Focused Life in a Noisy World

    par Cal Newport ...
    Lu par Will Damron ...

    Version Longue

    7 heure

    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday... ... En savoir plus

    CHF 12.61

  • Livre audio

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    par Julie Smith ...
    Lu par Julie Smith ...

    Version Longue

    8 heure 39 min

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... En savoir plus

    CHF 13.66

  • Livre audio

    Nada es tan terrible

    La filosofía de los más fuertes y felices

    par Rafael Santandreu ...
    Lu par Rafa Parra ...

    Version Longue

    7 heure 12 min

    Escucha ahora Nada es tan terrible, el nuevo libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica.El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para:- dejar de preocuparse,- disfrutar más intensamente de la vida,- tener «cero» complejos,- adquirir carisma,- ... En savoir plus

    CHF 15.01

  • Livre audio

    Attached

    Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

    par Amir Levine, Rachel Heller ...
    Lu par Robert Petkoff ...

    Version Longue

    7 heure 6 min

    'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine ... En savoir plus

    CHF 13.65

  • Livre audio

    Ama tu soledad

    Muchas veces la mejor compañía la encuentras estando solo

    par Borja Vilaseca ...
    Lu par Borja Vilaseca, Jordi Llovet ...

    Version Longue

    4 heure 49 min

    Para poder crear vínculos libres y auténticos con los demás primero hemos de aprender a disfrutar de nuestra propia compañía.La soledad es una de las emociones más intensas y dolorosas. Prueba de ello es que hacemos cualquier cosa para evitarla. De hecho, la gran mayoría de adultos somos sociodependientes, adictos a la nicotina social. Es decir, a la irracional necesidad de estar permanentemente ... En savoir plus

    CHF 15.95

  • Livre audio

    Las gafas de la felicidad

    Descubre tu fortaleza emocional

    par Rafael Santandreu ...
    Lu par Rafa Parra, Rafael Santandreu ...

    Version Longue

    7 heure 42 min

    Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro ... En savoir plus

    CHF 15.01

  • Livre audio

    Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    par Dana K. White ...
    Lu par Dana K. White ...

    Version Longue

    6 heure 6 min

    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

    CHF 18.95

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    par Nedra Glover Tawwab ...
    Lu par Nedra Glover Tawwab ...

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    CHF 13.83

  • Livre audio

    Il segreto è credere in se stessi

    par Brian Tracy ...
    Lu par Vito Mancuso ...

    Version Longue

    5 heure 19 min

    Che sogno inseguiremmo se fossimo certi di poterlo realizzare? Quante cose cercheremmo di fare se non fossimo bloccati dalla paura del fallimento? Quanto più avremo fiducia nelle nostre capacità, tanto più facile sarà per noi fissare obiettivi importanti e impegnarci al massimo per raggiungerli. È ciò che sostiene Brian Tracy esperto di crescita personale e coach di fama internazionale in questo ... En savoir plus

    CHF 7.31 ou Gratuit avec Kobo Plus

  • Livre audio

    Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    6 heure 30 min

    **The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

    CHF 17.78

  • Livre audio

    The Asshole Survival Guide

    How to Deal with People Who Treat You Like Dirt

    par Robert I Sutton ...
    Lu par Robert I Sutton ...

    Version Longue

    5 heure 58 min

    Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton.Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%. And social media has only given rise to further incivility -- 40% of people have experienced harassment online.But in ... En savoir plus

    CHF 9.46

  • Livre audio

    Playing Big

    For Women Who Want to Speak Up, Stand Out and Lead

    par Tara Mohr ...
    Lu par Tara Mohr ...

    Version Longue

    8 heure 26 min

    The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG.Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were ‘playing small’ in their lives and careers and wanted to ‘play bigger’, but didn’t know how. ... En savoir plus

    CHF 10.51

  • Livre audio

    You Mean I'm Not Lazy, Stupid or Crazy?

    A Self-help Audio Program for Adults with Attention Deficit Disorder

    par Kate Kelly ...
    Lu par Kate Kelly, Peggy Ramundo ...

    Version Abrégée

    2 heure 1 min

    The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom ... En savoir plus

    CHF 11.84

  • Livre audio

    Dare to Lead

    The inspiring, internationally bestselling book on leadership and courage

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    8 heure 16 min

    Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders ... En savoir plus

    CHF 14.72

  • Livre audio

    Be Your Own Bestie

    A No-Nonsense Guide to Changing the Way You Treat Yourself

    par Misha Brown ...
    Lu par Misha Brown ...

    Version Longue

    7 heure

    **NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... En savoir plus

    CHF 16.58

  • Livre audio

    How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    par Dana K. White ...
    Lu par Dana K. White ...

    Version Longue

    6 heure 16 min

    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

    CHF 18.95

  • Livre audio

    Dokkodo

    La Voie à Suivre Seul

    par Miyamoto Musashi ...
    Lu par Paul Viandox ...

    Version Longue

    2 min

    Le Dokkōdō est un texte de 21 préceptes (ou règles de vie) écrit par le samurai invaincu Miyamoto Musashi peu avant sa mort, presque comme un testament de son savoir. Ces principes reflètent sa philosophie sur les conduites à suivre dans la vie et vers la sagesse. Miyamoto donne des conseils sur la manière de vivre une vie honorable, disciplinée et authentique. ... En savoir plus

    CHF 3.28 ou Gratuit avec Kobo Plus

  • Livre audio

    Garden City

    Work, Rest, and the Art of Being Human.

    par John Mark Comer ...
    Lu par John Mark Comer ...

    Version Longue

    4 heure 57 min

    Read by the author.Rediscover your purpose in life and your passion for life.In Garden City, join pastor and New York Times bestselling author John Mark Comer as you explore the Bible's vision for work, rest, and living fully human.The mantra for many in our culture is that we work to live. People aim to make as much money as possible, in as little time as possible, with as little ... ... En savoir plus

    CHF 16.58

  • Livre audio

    The Surrender Experiment

    My Journey into Life's Perfection

    par Michael A. Singer ...
    Lu par Michael A. Singer ...

    Version Longue

    7 heure 46 min

    Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you ... En savoir plus

    CHF 22.12

  • Livre audio

    It's Not You

    The Bestselling Guide on How to Identify and Heal from Narcissistic People

    par Ramani Durvasula ...
    Lu par Ramani Durvasula ...

    Version Longue

    11 heure 31 min

    Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid... ... En savoir plus

    CHF 14.72

  • Livre audio

    Ensamblando la Productividad (Serie de 2 Libros)

    par LIBROTEKA ...
    Lu par Dante Yuliano ...

    Version Longue

    1 heures 50 min

    Ser productivo no consiste en lograr más, sino en invertir tu tiempo y atención de forma estratégica para dar valor a tu vida, tu carrera y tus relaciones. Una cosa que quizá no tengas en cuenta es la razón y la motivación que te impulsa.A menudo, tu deseo de ser productivo se basa en la creencia de que es lo que la sociedad espera de ti, o porque crees que estás sobrecargado con una carga de ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Chasing Start Attracting Bundle, 2 in 1 Bundle

    par Carole Adkins, Diane Schneider ...
    Lu par Marcus Mulenga ...

    Version Longue

    18 min

    Stop Chasing Start Attracting Bundle, 2 in 1 bundle: The Game of Desire and InfluenceIf you are experiencing hard times in your life, it is very important that you become familiar with the term “law of attraction,” or LOA. The law of attraction states that you are basically responsible for all the circumstances of your life, whether good or bad. You draw everything into your life that exists. You ... En savoir plus

    CHF 6.45 ou Gratuit avec Kobo Plus

  • Livre audio

    INTELLIGENZA E PNL (SERIE DI 2 LIBRI)

    par LIBROTEKA ...
    Lu par LIBROTEKA ...

    Version Longue

    1 heures 29 min

    Cos'è la PNL?La Programmazione Neuro-Linguistica è un libro che vi fornisce la direzione e i valori e le convinzioni appropriate che vi spingono verso il successo, sia che il successo si misuri in prosperità finanziaria o semplicemente nella sensazione di aver fatto la differenza.Avete sogni e desideri e certamente avete gli strumenti per realizzarli. Il problema è che troppe distrazioni ti ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus