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  • Livre audio

    Prédateurs émotionnels

    Gaslighting et manipulation mentale : Identifiez les hommes manipulateurs et protégez-vous de leurs techniques de manipulation !

    Version Longue

    2 heure 21 min

    - Usage dédié exclusivement aux femmes ! -Mesdames, avez-vous déjà été trahi par quelqu'un en qui vous aviez confiance ? Vous êtes-vous déjà senti manipulée ou dominée dans une relation, qu'elle soit amicale, amoureuse ou professionnelle ? Chaque jour, des milliers de femmes sont victimes de manipulateurs habiles qui utilisent leurs émotions contre elles. Si vous vous reconnaissez dans ces mots, ... En savoir plus

    CHF 4.11 ou Gratuit avec Kobo Plus

  • Livre audio

    El poder de los hábitos

    Por qué hacemos lo que hacemos en la vida y en el trabajo

    par Charles Duhigg ...
    Lu par Alejandro Ivarias ...

    Version Longue

    10 heure 14 min

    NUEVA EDICIÓN CON MATERIAL INÉDITOEl gran clásico sobre los hábitos con más de 3 millones de lectores en todo el mundo.En El poder de los hábitos, el premio Pulitzer Charles Duhigg nos lleva al límite de los descubrimientos científicos que explican por qué existen los hábitos, cómo nos condicionan y cómo cambiarlos. Combinando información exhaustiva con descripciones fascinantes, Duhigg presenta ... En savoir plus

    CHF 20.64

  • Livre audio

    Attached

    Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

    Version Longue

    7 heure 6 min

    'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine ... En savoir plus

    CHF 13.65

  • Livre audio

    Ama tu soledad

    Muchas veces la mejor compañía la encuentras estando solo

    Version Longue

    4 heure 49 min

    Para poder crear vínculos libres y auténticos con los demás primero hemos de aprender a disfrutar de nuestra propia compañía.La soledad es una de las emociones más intensas y dolorosas. Prueba de ello es que hacemos cualquier cosa para evitarla. De hecho, la gran mayoría de adultos somos sociodependientes, adictos a la nicotina social. Es decir, a la irracional necesidad de estar permanentemente ... En savoir plus

    CHF 15.95

  • Livre audio

    Digital Minimalism

    Choosing a Focused Life in a Noisy World

    par Cal Newport ...
    Lu par Will Damron ...

    Version Longue

    7 heure

    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday... ... En savoir plus

    CHF 12.61

  • Livre audio

    You Mean I'm Not Lazy, Stupid or Crazy?

    A Self-help Audio Program for Adults with Attention Deficit Disorder

    par Kate Kelly ...

    Version Abrégée

    2 heure 1 min

    The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom ... En savoir plus

    CHF 11.84

  • Livre audio

    What to Make of a Life

    Cliffs, Fog, Fire and the Self-Knowledge Imperative

    par Jim Collins ...
    Lu par Jim Collins ...

    Version Longue

    13 heure 29 min

    Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing — and reconstructing — a life through the cliff moments and transitions we all will face repeatedly in our lives.**THE QUESTIONWhat to make of a life?**It is a question we all wrestle with more than once. How do we find our way in the world? How do we make it past the cliffs, significant ... En savoir plus

    CHF 16.82

  • Livre audio

    El obstáculo es el camino

    El arte inmemorial de convertir los retos en triunfos

    par Ryan Holiday ...
    Lu par Abraham Vega ...

    Version Longue

    5 heure 39 min

    «Un libro de cabecera para los líderes del mundo, actuales y futuros».Robert Greene, autor de Las 48 leyes del poderEdición especial, ampliada y actualizada, del best seller de Ryan Holiday, autor referente del estoicismo moderno, con +2.000.000 ejemplares vendidos.Hace 10 años, El obstáculo es el camino inició un <... ... En savoir plus

    CHF 18.09

  • Livre audio

    El obstáculo es el camino

    El arte inmemorial de convertir los retos en triunfos

    par Ryan Holiday ...
    Lu par Abraham Vega ...

    Version Longue

    5 heure 39 min

    «Un libro de cabecera para los líderes del mundo, actuales y futuros».Robert Greene, autor de Las 48 leyes del poderEdición especial, ampliada y actualizada, del best seller de Ryan Holiday, autor referente del estoicismo moderno, con +2.000.000 ejemplares vendidos.Hace 10 años, El obstáculo es el camino inició un <... ... En savoir plus

    CHF 17.83

  • Livre audio

    Burnout

    The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

    Version Longue

    7 heure 2 min

    Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... En savoir plus

    CHF 10.51

  • Livre audio

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    par Haemin Sunim ...
    Lu par Raymond Lee ...

    Version Longue

    4 heure 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

    CHF 9.46

  • Livre audio

    Bimbo

    THE INSTANT #1 SUNDAY TIMES BESTSELLER, How to Ditch the Labels that Hold Women Back and Reclaim Your Confidence

    par Ashley James ...
    Lu par Ashley James ...

    Version Longue

    8 heure 47 min

    **Brought to you by Penguin.Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do.**Whether it’s on the sofa of ITV’s This Morning or online, Ashley James is a fierce advocate for women. In Bimbo, she unpacks the labels that box women ... En savoir plus

    CHF 14.72

  • Livre audio

    Playing Big

    For Women Who Want to Speak Up, Stand Out and Lead

    par Tara Mohr ...
    Lu par Tara Mohr ...

    Version Longue

    8 heure 26 min

    The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG.Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were ‘playing small’ in their lives and careers and wanted to ‘play bigger’, but didn’t know how. ... En savoir plus

    CHF 10.51

  • Livre audio

    Vivre avec le TDAH

    Un guide complet pour les hommes et les femmes atteints de TDAH adulte afin de développer le contrôle émotionnel, améliorer la productivité, enrichir les relations et réussir dans la vie.

    Version Longue

    2 heure 6 min

    Ce livre audio est narré par une voix numérique.Êtes-vous prêt à transformer votre vie avec le TDAH et à libérer votre véritable potentiel ?Vous avez du mal à rester concentré et attentif ?Vous en avez assez des actions impulsives et de l’hyperactivité qui vous freinent ?Vous cherchez plus de stabilité émotionnelle au quotidien ?Ce guide audio complet vous emmène dans un parcours de compréhension ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Quiet

    The Power of Introverts in a World That Can't Stop Talking

    par Susan Cain ...
    Lu par Kathe Mazur ...

    Version Longue

    10 heure 39 min

    Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend... ... En savoir plus

    CHF 12.61

  • Livre audio

    On Confidence

    Collection series Essay Books

    Version Longue

    1 heures 9 min

    A thought-provoking essay that teaches us that confidence is not a gift from the gods, but a skill that can be learned.We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free ranging variety of confidence—one that can serve us across a range of tasks: ... En savoir plus

    CHF 15.38 ou Gratuit avec Kobo Plus

  • Livre audio

    Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    6 heure 30 min

    **The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

    CHF 17.78

  • Livre audio

    It Begins with You

    The 9 Hard Truths About Love That Will Change Your Life

    par Jillian Turecki ...
    Lu par Jillian Turecki ...

    Version Longue

    8 heure 5 min

    THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relations... ... En savoir plus

    CHF 21.58

  • Livre audio

    The Power of Fun

    Why fun is the key to a happy and healthy life

    par Catherine Price ...
    Lu par Catherine Price ...

    Version Longue

    9 heure 15 min

    Brought to you by Penguin.From the bestselling author of HOW TO BREAK UP WITH YOUR PHONEWhen did you last feel exhilarated and lighthearted?When were you last engaged, focused and completely present?When is the last time you felt fully alive?In other words, when did you last have fun?In our always-on, tech-addicted lifestyles, ... ... En savoir plus

    CHF 13.66

  • Livre audio

    Be Useful

    Seven tools for life

    Version Longue

    6 heure 19 min

    Brought to you by Penguin.The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like ... En savoir plus

    CHF 16.82

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    CHF 13.83

  • Livre audio

    Safe and Sound

    A Polyvagal Approach to Reduce Anxiety and Find Calm

    Version Longue

    9 heure 3 min

    **Brought to you by Penguin.Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.**Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage ... En savoir plus

    CHF 14.72

  • Livre audio

    Dare to Lead

    The inspiring, internationally bestselling book on leadership and courage

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    8 heure 16 min

    Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders ... En savoir plus

    CHF 14.72

  • Livre audio

    Be Your Own Bestie

    A No-Nonsense Guide to Changing the Way You Treat Yourself

    par Misha Brown ...
    Lu par Misha Brown ...

    Version Longue

    7 heure

    **NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... En savoir plus

    CHF 16.58