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Livres audio Estime de soi

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  • Livre audio

    Die Meinung der Anderen

    Wie Sie aufhören, sich für andere zu rechtfertigen, und lernen, sich selbst zu vertrauen

    Version Longue

    1 heures 37 min

    This audiobook is narrated by an AI Voice. Sie richten Ihr Handeln immer wieder danach aus, was andere wohl über Sie denken könnten – und verlieren dabei den Kontakt zu sich selbst.Ständig wägen Sie ab, wie Ihre Worte, Ihr Aussehen oder Ihre Entscheidungen bei anderen ankommen. Kritik trifft Sie tief, Zustimmung suchen Sie fast automatisch, eigene Wünsche treten dabei in den Hintergrund. Mit der ... En savoir plus

    CHF 7.68 ou Gratuit avec Kobo Plus

  • Livre audio

    Think Like a Monk

    The secret of how to harness the power of positivity and be happy now

    par Jay Shetty ...
    Lu par Jay Shetty ...

    Version Longue

    10 heure 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... En savoir plus

    CHF 24.70

  • Livre audio

    Attached

    Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

    Version Longue

    7 heure 6 min

    Three million copies sold.**An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.‘Revelatory’ – The New York Times'Essential' – Sunday Telegraph**Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding ... En savoir plus

    CHF 13.70

  • Livre audio

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    par Julie Smith ...
    Lu par Julie Smith ...

    Version Longue

    8 heure 39 min

    Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIADrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with ... En savoir plus

    CHF 13.71

  • Livre audio

    Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    6 heure 30 min

    Brought to you by Penguin.**Now on Netflix as The Call to Courage**Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about ... En savoir plus

    CHF 14.76

  • Livre audio

    Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    Lu par Robert G. Slade ...

    Version Longue

    11 heure 9 min

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    CHF 21.04

  • Livre audio

    Burnout

    The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

    Version Longue

    7 heure 2 min

    Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... En savoir plus

    CHF 10.54

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    CHF 14.10

  • Livre audio

    Conversation

    How to Connect with Anyone and Make Every Interaction Count

    Version Longue

    7 heure 51 min

    The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and CaptivateDoes the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, capable, and genuinely likable — without ... En savoir plus

    CHF 14.76

  • Livre audio

    Quiet

    The Power of Introverts in a World That Can't Stop Talking

    par Susan Cain ...
    Lu par Kathe Mazur ...

    Version Longue

    10 heure 39 min

    Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend... ... En savoir plus

    CHF 12.65

  • Livre audio

    Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    par Glennon Doyle ...
    Lu par Glennon Doyle ...

    Version Longue

    8 heure 22 min

    Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... En savoir plus

    CHF 13.71

  • Livre audio

    Emociones para la vida

    El camino hacia tu bienestar

    par Enric Corbera ...
    Lu par Enric Corbera ...

    Version Longue

    10 heure 19 min

    ¿Qué nos impulsa a cometer los mismos errores? ¿Cómo podemos mejorar nuestras relaciones y nuestro bienestar? Descubre las principales técnicas y reflexiones de Enric Corbera escuchando este audiolibro.Hoy en día ya nadie duda del papel crucial que desempeñan las emociones en nuestra vida. Por eso, saber entenderlas y manejarlas es clave para mantener nuestro bienestar emocional y físico. Ahora ... En savoir plus

    CHF 15.01

  • Livre audio

    Dokkodo

    La Voie à Suivre Seul

    Lu par Paul Viandox ...

    Version Longue

    2 min

    Le Dokkōdō est un texte de 21 préceptes (ou règles de vie) écrit par le samurai invaincu Miyamoto Musashi peu avant sa mort, presque comme un testament de son savoir. Ces principes reflètent sa philosophie sur les conduites à suivre dans la vie et vers la sagesse. Miyamoto donne des conseils sur la manière de vivre une vie honorable, disciplinée et authentique. ... En savoir plus

    CHF 3.34 ou Gratuit avec Kobo Plus

  • Livre audio

    Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    par Dana K. White ...
    Lu par Dana K. White ...

    Version Longue

    6 heure 6 min

    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

    CHF 19.33

  • Livre audio

    Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    6 heure 30 min

    **The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

    CHF 18.13

  • Livre audio

    Healing Developmental Trauma

    How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

    Version Longue

    10 heure 29 min

    Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based ... En savoir plus

    CHF 20.95 ou Gratuit avec Kobo Plus

  • Livre audio

    The Alter Ego Effect

    The Power of Secret Identities to Transform Your Life

    par Todd Herman ...
    Lu par Todd Herman ...

    Version Longue

    7 heure 2 min

    A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is ... En savoir plus

    CHF 19.71

  • Livre audio

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    par Haemin Sunim ...
    Lu par Raymond Lee ...

    Version Longue

    4 heure 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... En savoir plus

    CHF 9.49

  • Livre audio

    Be Your Own Bestie

    A No-Nonsense Guide to Changing the Way You Treat Yourself

    par Misha Brown ...
    Lu par Misha Brown ...

    Version Longue

    7 heure

    **NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... En savoir plus

    CHF 16.92

  • Livre audio

    The Reset

    Version Longue

    7 heure 45 min

    ***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... En savoir plus

    CHF 19.21

  • Livre audio

    Dare to Lead

    The inspiring, internationally bestselling book on leadership and courage

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    8 heure 16 min

    Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders ... En savoir plus

    CHF 14.76

  • Livre audio

    Dysphorie sensible au rejet : Comprendre les réactions émotionnelles, apaiser les déclencheurs et bâtir des relations plus sereines, sûres et proches

    par Clotilde Masson ...
    Lu par Clotilde Masson ...

    Version Longue

    2 heure 14 min

    Apaisez votre hypersensibilité émotionnelle et transformez la peur du rejet en relations sereines et sécurisantes. Lorsque le moindre silence ou texto sans réponse déclenche une tempête intérieure d'anxiété, il est facile de se sentir totalement submergé. Cette écoute chaleureuse vous guide pour désamorcer ces crises et retrouver votre calme profond face aux incertitudes du quotidien.Plutôt que de ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Habilidades de comunicación para mujeres: Habla con seguridad, pon límites y hazte oír en el trabajo, en casa y en tus relaciones

    par Rita Núñez ...
    Lu par Rita Núñez ...

    Version Longue

    2 heure 9 min

    Transforma el miedo al conflicto en comunicación asertiva para establecer límites inquebrantables con total seguridad. Si alguna vez te has sentido ignorada en una reunión, sobrepasada por la carga mental del hogar o ahogada en explicaciones por sentir culpa al negarte a un favor, esta guía te brindará el empuje práctico que necesitas. Es hora de dejar atrás el papel de complaciente y tomar el ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Transforma tu culpa y tu vergüenza: Libérate de la carga emocional y vuelve a conectar con tu corazón

    par Vega Blanco ...
    Lu par Vega Blanco ...

    Version Longue

    2 heure 10 min

    Libérate del peso de la autocrítica y la vergüenza para iniciar un viaje de sanación emocional y paz mental. Si sientes que el agotamiento interno te bloquea y buscas un espacio seguro para reflexionar, este audio te ofrece un refugio liberador. Transforma esa voz castigadora en una guía comprensiva para tu bienestar diario.A través de una narrativa cálida y compasiva, aprenderás a relacionarte ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus