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The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

par Bessel van der Kolk ...

Lu par Sean Pratt ...

Version Longue

16 heure 16 min

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... En savoir plus

CHF 16.87

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down,
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Sensory Pathways to Healing from Trauma

Harnessing the Brain's Capacity for Change

par Ruth A. Lanius, Sherain Harricharan, Breanne E. Kearney, Benjamin Pandev-Girard, Daniel J. Siegel MD - foreword ...

Lu par Bethany Lanza, Annie Falcone, Booth Daniels, Kenita Hill, Maceo Oliver, Sean Rickard, Diana Woods ...

Version Longue

8 heure 30 min

This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery. Noted clinical researcher Ruth A. Lanius and associates interweave neurobiological insights with evocative case examples and reflections from survivors, brought to life by multiple narrators. The book shines a ... En savoir plus

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This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery. Noted clinical researcher Ruth A. Lanius and associates interweave neurobiological insights with evocative case examples and reflections from survivors, brought to life by multiple narrators. The book shines a
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The Autistic Survival Guide to Therapy

par Steph Jones ...

Lu par Collette Byrne ...

Version Longue

6 heure 57 min

The ultimate autistic survival guide to therapy"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into ... En savoir plus

CHF 25.78

The ultimate autistic survival guide to therapy"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into
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The Reset

par Rose Ferguson ...

Lu par Rose Ferguson, Alex Wingfield ...

Version Longue

7 heure 45 min

***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... En savoir plus

CHF 19.21

***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off,
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The Brain's Way of Healing

Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

par Norman Doidge M.D. ...

Lu par George Newbern ...

Version Longue

15 heure 29 min

**The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now a new afterword.Winner of the 2015 Gold Nautilus Award in Science & Cosmology**In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the ... En savoir plus

CHF 18.13

**The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now a new afterword.Winner of the 2015 Gold Nautilus Award in Science & Cosmology**In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the
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Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

par Dr William Davis ...

Lu par Dan Bittner ...

Version Longue

8 heure 22 min

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a ... En savoir plus

CHF 20.14

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a
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Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

par Laurence Heller, Aline Lapierre ...

Lu par Tom Perkins ...

Version Longue

10 heure 29 min

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based ... En savoir plus

CHF 20.95 ou Gratuit avec Kobo Plus

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based
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The Secret Language of the Body

Regulate your nervous system, heal your body, free your mind

par Jennifer Mann, Karden Rabin ...

Lu par Jennifer Mann, Karden Rabin ...

Version Longue

8 heure 41 min

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. ... En savoir plus

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'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body.
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60 pasos para el diagnóstico médico

Método de interpretación clínica para problemas complejos (Clinical interpretation method for complex problems)

par Javier de la Fuente Rocha ...

Lu par Miguel Guerrero ...

Version Longue

9 heure 4 min

En esta obra, el doctor De la Fuente, a partir de su vasta experiencia profesional, describe en 60 pasos el me´todo de interpretacio´n cli´nica para problemas complejos que busca facilitar la labor diagno´stica del me´dico en su camino de descubrimiento. Con sencillez y profundidad a la vez, el autor ahonda en aspectos estrate´gicos como son la informacio´n que se tiene que recabar, las preguntas ... En savoir plus

CHF 16.92

En esta obra, el doctor De la Fuente, a partir de su vasta experiencia profesional, describe en 60 pasos el me´todo de interpretacio´n cli´nica para problemas complejos que busca facilitar la labor diagno´stica del me´dico en su camino de descubrimiento. Con sencillez y profundidad a la vez, el autor ahonda en aspectos estrate´gicos como son la informacio´n que se tiene que recabar, las preguntas
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Why the Dose Matters

Assessing the Health Risk of Exposure to Toxicants

par Urs A. Boelsterli ...

Lu par Mike Lenz ...

Version Longue

7 heure 30 min

Each day we are exposed to a myriad of natural and human-made chemicals in our food, drinking water, air, soil, at home or at the workplace—pesticide residues, food additives, drugs, household products—but how can we gauge the human health risk posed by these chemicals? Should we believe the somber headlines that depict a serious threat for humans and the environment, or should we follow the ... En savoir plus

CHF 16.92 ou Gratuit avec Kobo Plus

Each day we are exposed to a myriad of natural and human-made chemicals in our food, drinking water, air, soil, at home or at the workplace—pesticide residues, food additives, drugs, household products—but how can we gauge the human health risk posed by these chemicals? Should we believe the somber headlines that depict a serious threat for humans and the environment, or should we follow the
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Decoding the PCOS Code: A Compassionate Roadmap to Hormonal Harmony

par Gabrielle Stone ...

Lu par Gabrielle Stone ...

Version Longue

1 heures 45 min

Transform polycystic ovary syndrome from a source of confusion into empowering wellness with this hormonal health guide. If you are feeling dismissed by the medical system or overwhelmed by chronic symptoms, you are not alone—and you are not broken. Step out of the cycle of shame and start translating your unique body language to reclaim your daily vitality.Ditching rigid diet rules and one-size ... En savoir plus

CHF 8.05 ou Gratuit avec Kobo Plus

Transform polycystic ovary syndrome from a source of confusion into empowering wellness with this hormonal health guide. If you are feeling dismissed by the medical system or overwhelmed by chronic symptoms, you are not alone—and you are not broken. Step out of the cycle of shame and start translating your unique body language to reclaim your daily vitality.Ditching rigid diet rules and one-size
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Мозг и внушение

par В.М. Бехтерев ...

Lu par Руслан Драпалюк ...

Version Longue

7 heure 7 min

Книга Владимира Михайловича Бехтерева «Мозг и внушение» — это фундаментальный научно-популярный труд выдающегося русского невролога, психиатра и физиолога, посвящённый изучению механизмов внушения, гипноза и их связи с деятельностью головного мозга.В работе Бехтерев объединяет достижения медицины, психологии и физиологии, предлагая материалистическое объяснение психических процессов.Автор подробно ... En savoir plus

CHF 3.00 ou Gratuit avec Kobo Plus

Книга Владимира Михайловича Бехтерева «Мозг и внушение» — это фундаментальный научно-популярный труд выдающегося русского невролога, психиатра и физиолога, посвящённый изучению механизмов внушения, гипноза и их связи с деятельностью головного мозга.В работе Бехтерев объединяет достижения медицины, психологии и физиологии, предлагая материалистическое объяснение психических процессов.Автор подробно
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Fires in the Dark

Healing the Unquiet Mind

par Kay Redfield Jamison ...

Lu par Kay Redfield Jamison, Beth Hicks ...

Version Longue

7 heure 58 min

A NEW YORKER BEST BOOK OF THE YEAR • The acclaimed author of An Unquiet Mind considers the age-old quest for relief from psychological pain and the role of the exceptional healer in the journey back to health.“To treat, even to cure, is not always to heal.” In this expansive cultural history of the treatment and healing of mental suffering, Kay Jamison writes about psychotherapy, what makes a ... En savoir plus

CHF 16.12

A NEW YORKER BEST BOOK OF THE YEAR • The acclaimed author of An Unquiet Mind considers the age-old quest for relief from psychological pain and the role of the exceptional healer in the journey back to health.“To treat, even to cure, is not always to heal.” In this expansive cultural history of the treatment and healing of mental suffering, Kay Jamison writes about psychotherapy, what makes a
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Cracked

The gripping, dark & unforgettable debut thriller

par Louise McCreesh ...

Lu par Helen Duff ...

Version Longue

9 heure 56 min

When Jenny's old therapist is murdered and she is implicated, she realizes that someone else out there might know her deepest, darkest secret.Seven patients. One dark secret.Jennifer Nielsen has her life on track. Until she gets news that her former psychiatrist, Phillip Walton, has been brutally murdered, and that she is implicated.Philip knew her darkest secrets. And circumstances of his murder ... En savoir plus

CHF 20.14

When Jenny's old therapist is murdered and she is implicated, she realizes that someone else out there might know her deepest, darkest secret.Seven patients. One dark secret.Jennifer Nielsen has her life on track. Until she gets news that her former psychiatrist, Phillip Walton, has been brutally murdered, and that she is implicated.Philip knew her darkest secrets. And circumstances of his murder
... En savoir plus
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The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body

par Dr Michael Mosley, Professor Roy Taylor ...

Lu par Dr Michael Mosley, Clare Bailey Mosley ...

Collection series The Fast 800 series
Version Longue

3 heure 55 min

From bestselling author Dr Michael Mosley.Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals and practical lifestyle changes.Fully revised and updated by Professor Roy Taylor, bestselling ... En savoir plus

CHF 36.00

From bestselling author Dr Michael Mosley.Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals and practical lifestyle changes.Fully revised and updated by Professor Roy Taylor, bestselling
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La fórmula de la fertilidad

Todo lo que necesitas saber para tomar el control de tu futuro reproductivo

par Natalie Crawford ...

Lu par Mariana de Iraola ...

Version Longue

13 heure 29 min

La fertilidad no es una cuestión de suerte, es cuestión de ciencia.Descubre todo lo que debes saber y todo lo que puedes hacer para mejorar tu salud reproductiva desde hoy.Muchas mujeres creímos que quedarnos embarazadas era una cuestión de suerte, algo que escapaba a nuestro control. Pero nada más lejos de la realidad. La mayoría de las causas de la infertilidad -desde problemas hormonales y ... En savoir plus

CHF 18.77

La fertilidad no es una cuestión de suerte, es cuestión de ciencia.Descubre todo lo que debes saber y todo lo que puedes hacer para mejorar tu salud reproductiva desde hoy.Muchas mujeres creímos que quedarnos embarazadas era una cuestión de suerte, algo que escapaba a nuestro control. Pero nada más lejos de la realidad. La mayoría de las causas de la infertilidad -desde problemas hormonales y
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Livre audio

Genetic Wisdom: Stories That Shape Our Lives

"Transform your mindset with 'Genetic Wisdom.' Explore powerful tales that illuminate the essence of our shared experiences."

par Gideon Marwick ...

Lu par Alan Winnigton ...

Version Longue

2 heure 17 min

Genetic Wisdom: Stories That Shape Our Lives⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐Are you eager to deepen your understanding of genetics and uncover the stories that shape our lives?Searching for a comprehensive resource that provides all the essential elements to explore your heritage, understand genetics, and transform your perspective?Your search ends here!</stron... ... En savoir plus

CHF 3.38 ou Gratuit avec Kobo Plus

Genetic Wisdom: Stories That Shape Our Lives⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐Are you eager to deepen your understanding of genetics and uncover the stories that shape our lives?Searching for a comprehensive resource that provides all the essential elements to explore your heritage, understand genetics, and transform your perspective?Your search ends here!</stron...
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Livre audio

The Perimenopause Survival Guide

Make Sense of Your Symptoms and Build Your Personalised Treatment Plan

par Dr Heather Hirsch ...

Lu par Dr Heather Hirsch ...

Version Longue

11 heure 10 min

Brought to you by Penguin.**Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause.This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause.**Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest ... En savoir plus

CHF 14.76

Brought to you by Penguin.**Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause.This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause.**Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest
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Livre audio

Sports and Aging

A Prescription for Longevity

Lu par Cindy Kay, David Lee Huynh ...

Version Longue

11 heure 17 min

2023 Choice Outstanding Academic TitleIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational ... En savoir plus

CHF 20.95 ou Gratuit avec Kobo Plus

2023 Choice Outstanding Academic TitleIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational
... En savoir plus
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Livre audio

No Such Thing as Normal

Disorders, Diagnoses, and the Limits of Psychiatry

par Marieke Bigg ...

Lu par Sarah Durham ...

Version Longue

9 heure 27 min

Exposing the false promises of psychiatry and the crumbling foundations on which it was builtPsychiatry rests on the belief that mental distress can ultimately be explained by biology: brain structures, chemical imbalances and genetics. Treatments from lobotomies to electroconvulsive therapy to prescription drugs have been touted as cures for 'disorder'. And somewhere along the way, the ... En savoir plus

CHF 25.78

Exposing the false promises of psychiatry and the crumbling foundations on which it was builtPsychiatry rests on the belief that mental distress can ultimately be explained by biology: brain structures, chemical imbalances and genetics. Treatments from lobotomies to electroconvulsive therapy to prescription drugs have been touted as cures for 'disorder'. And somewhere along the way, the
... En savoir plus
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Livre audio

Understanding Human Metabolism

par Keith N. Frayn ...

Lu par Michael Langan ...

Version Longue

6 heure 54 min

Does eating more carbohydrates, or fats, cause one to put on more weight? Are ketone bodies toxins or vital products that keep us alive during starvation? Does the concept of 'fat-burning exercise' hold true? In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the ... En savoir plus

CHF 16.92 ou Gratuit avec Kobo Plus

Does eating more carbohydrates, or fats, cause one to put on more weight? Are ketone bodies toxins or vital products that keep us alive during starvation? Does the concept of 'fat-burning exercise' hold true? In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the
... En savoir plus
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Livre audio

Psychopharmacology

Straight Talk on Mental Health Medications, Fourth Edition

par Joe Wegmann, RPh, LCSW ...

Lu par Joe Wegmann ...

Version Longue

11 heure 14 min

A comprehensive professional resource for mental health treatment—now in its fourth edition!Since 2009, Psychopharmacology: Straight Talk on Mental Health Medications has been the go-to desk reference for professionals who want to expand their knowledge of pharmacological treatment on mental health issues. Author Joe Wegmann draws on over three decades of clinical experience in psychopharmacology ... En savoir plus

CHF 20.95 ou Gratuit avec Kobo Plus

A comprehensive professional resource for mental health treatment—now in its fourth edition!Since 2009, Psychopharmacology: Straight Talk on Mental Health Medications has been the go-to desk reference for professionals who want to expand their knowledge of pharmacological treatment on mental health issues. Author Joe Wegmann draws on over three decades of clinical experience in psychopharmacology
... En savoir plus
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Livre audio

Making Mental Might

How to Look Ten Times Smarter Than You Are

par Bernard Patten ...

Lu par Gregory V. Diehl ...

Version Longue

14 heure 36 min

Doctor Bernard Patten―erstwhile Memory Fellow of the New York Academy of Medicine, founder of the first memory clinic at the Neurological Institute of New York, and author of scientific papers on memory therapy and memory problems―wants to help you to a better mind, a better memory, and, consequently, a better life.Memory degradation happens to everyone. Even people in good health forget where ... En savoir plus

CHF 16.11 ou Gratuit avec Kobo Plus

Doctor Bernard Patten―erstwhile Memory Fellow of the New York Academy of Medicine, founder of the first memory clinic at the Neurological Institute of New York, and author of scientific papers on memory therapy and memory problems―wants to help you to a better mind, a better memory, and, consequently, a better life.Memory degradation happens to everyone. Even people in good health forget where
... En savoir plus
Livre audio

Livre audio

Be Period Positive

Reframe Your Thinking And Reshape The Future Of Menstruation

par Chella Quint ...

Lu par Chella Quint ...

Version Longue

4 heure 17 min

Period positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause.Period Positive movement founder and menstrual researcher Chella Quint's answers are frank, ... En savoir plus

CHF 9.49

Period positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause.Period Positive movement founder and menstrual researcher Chella Quint's answers are frank,
... En savoir plus

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Livres audio Spécialités

The Body Keeps the Score

Sensory Pathways to Healing from Trauma

The Autistic Survival Guide to Therapy

The Reset

The Brain's Way of Healing

Super Gut

Healing Developmental Trauma

The Secret Language of the Body

60 pasos para el diagnóstico médico

Why the Dose Matters

Decoding the PCOS Code: A Compassionate Roadmap to Hormonal Harmony

Мозг и внушение

Fires in the Dark

Cracked

The 8-Week Blood Sugar Diet

La fórmula de la fertilidad

Genetic Wisdom: Stories That Shape Our Lives

The Perimenopause Survival Guide

Sports and Aging

No Such Thing as Normal

Understanding Human Metabolism

Psychopharmacology

Making Mental Might

Be Period Positive