"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis....

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis....

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body’s health reserves. In his carefully designed SENSE Program (Chapter 9), Dr. Shawn Talbott presented simple guidelines...

**Join psycho-nutritionist Dr. Shawn Talbott on an extraordinary journey across continents—exploring how ancient wisdom and modern science converge to heal the mind, body, and spirit. This is a field guide for people who want natural solutions that work—and who want to understand why they work.In Wild Medicine, Dr. Talbott explores the intersections of ancient plant wisdom, modern microbial science, and cutting-edge body-mind medicine, revealing ...

Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consum...