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SMART Recovery 4-Point Program® Handbook - International Version - English

par SMART Recovery Global ...

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... En savoir plus

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Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and
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Platzspitzbaby

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Michelle Halbheer wuchs bei einer schwer drogenabhängigen Mutter auf, die Ende der Achtzigerjahre auf dem Zürcher Platzspitz verkehrte, der als »Needle Park« traurige internationale Berühmtheit erlangte. Ihre Kindheit überlebte sie nur knapp. Mit ihrem Buch möchte Michelle Halbheer auf das Schicksal der vergessenen Kinder aufmerksam machen, denn das Problem ist aktueller denn je: In Deutschland ... En savoir plus

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Michelle Halbheer wuchs bei einer schwer drogenabhängigen Mutter auf, die Ende der Achtzigerjahre auf dem Zürcher Platzspitz verkehrte, der als »Needle Park« traurige internationale Berühmtheit erlangte. Ihre Kindheit überlebte sie nur knapp. Mit ihrem Buch möchte Michelle Halbheer auf das Schicksal der vergessenen Kinder aufmerksam machen, denn das Problem ist aktueller denn je: In Deutschland
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Saving 6

Epic, emotional and addictive romance from the internationally bestselling phenomenon

par Chloe Walsh ...

Collection series The Boys of Tommen
RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN. He's a boy who's lost. She's a girl who might just be the home he's never had. Begin Joey and Aoife's epic and unforgettable love story in in Saving 6, the third book in Chloe Walsh's internationally bestselling Boys of Tommen series. The reader reaction says it all: 'Absolute perfection. This book will ... En savoir plus

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RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN. He's a boy who's lost. She's a girl who might just be the home he's never had. Begin Joey and Aoife's epic and unforgettable love story in in Saving 6, the third book in Chloe Walsh's internationally bestselling Boys of Tommen series. The reader reaction says it all: 'Absolute perfection. This book will
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Redeeming 6

Epic, emotional and addictive romance from the internationally bestselling phenomenon

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Collection series The Boys of Tommen
RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN. Can her love bring him back from the brink? Continue Joey and Aoife's story in Redeeming 6, the fourth book in Chloe Walsh's epic, extraordinary and unforgettable Boys of Tommen series. The reader reaction says it all: 'This book wrecked me even further than I could've imagined, in all the best possible ways!. ... En savoir plus

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The Secret Race

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par Tyler Hamilton, Daniel Coyle ...

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDOn a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner in Boulder, Colorado. Over the next eighteen months, Hamilton would tell Coyle his story, and his sport's story, in explosive detail, never sparing himself in the process. In a way, he became as obsessed with telling the truth as he had been with winning the Tour de ... En savoir plus

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WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDOn a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner in Boulder, Colorado. Over the next eighteen months, Hamilton would tell Coyle his story, and his sport's story, in explosive detail, never sparing himself in the process. In a way, he became as obsessed with telling the truth as he had been with winning the Tour de
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In the Realm of Hungry Ghosts

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Prozac Nation

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Comment j'ai arrêté de fumer en 2 jours?

Petit guide pour en finir avec la cigarette...simplement

par Cristina Rebiere ...

Collection Livre 11 - Guide Zen Attitude
Fumer: on a tous une bonne excuse…Fumer fait partie de nos manies, de nos habitudes.De… nous-mêmes.N’est-ce pas?Surtout quand on fume depuis des années…Comme je l’ai fait.Et nous avons toutes et tous une bonne excuse:fatigueconvivialitéstressmaladiebonne santéun événement heureux à fêterune lourde perte à consolerJ’ai invoqué la même chose. ... ... En savoir plus

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Fumer: on a tous une bonne excuse…Fumer fait partie de nos manies, de nos habitudes.De… nous-mêmes.N’est-ce pas?Surtout quand on fume depuis des années…Comme je l’ai fait.Et nous avons toutes et tous une bonne excuse:fatigueconvivialitéstressmaladiebonne santéun événement heureux à fêterune lourde perte à consolerJ’ai invoqué la même chose. ...
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How to Murder Your Life

par Cat Marnell ...

'I was twenty-six years old and an associate beauty editor at Lucky, one of the top fashion magazines in America. That’s all that most people knew about me. But beneath the surface, I was full of secrets: I was a drug addict, for one. A pillhead. I was also an alcoholic-in-training who guzzled warm Veuve Clicquot after work alone in my boss’s office with the door closed; a conniving and ... En savoir plus

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'I was twenty-six years old and an associate beauty editor at Lucky, one of the top fashion magazines in America. That’s all that most people knew about me. But beneath the surface, I was full of secrets: I was a drug addict, for one. A pillhead. I was also an alcoholic-in-training who guzzled warm Veuve Clicquot after work alone in my boss’s office with the door closed; a conniving and
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Buzzed

The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy

par Cynthia Kuhn, Ph.D., Scott Swartzwelder, Ph.D., Wilkie Wilson, Ph.D. ...

The fourth edition of the essential, accessible source for understanding how drugs work and their effects on body and behavior.A bestseller in its three previous editions, Buzzed is now revised and updated with the most recent discoveries about drugs. It includes new information about biological and behavioral changes in addiction, the prescription-drug abuse epidemic, distinctive drug effects on ... En savoir plus

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The fourth edition of the essential, accessible source for understanding how drugs work and their effects on body and behavior.A bestseller in its three previous editions, Buzzed is now revised and updated with the most recent discoveries about drugs. It includes new information about biological and behavioral changes in addiction, the prescription-drug abuse epidemic, distinctive drug effects on
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Lâcher prise pour vaincre la dépendance

par Guy Finley ...

Collection series NON CLASSE
Tenaces et sournois, les comportements de dépendance se manifestent de bien des façons. Abus d'alcool ou de drogues, inquiétude obsessive ou incapacité à mettre un terme à une relation néfaste sont des manifestations différentes d'une même problématique : un profond sentiment d'incomplétude qui nous pousse à chercher par tous les moyens à remplir le vide. La prise de conscience de ce sentiment ... En savoir plus

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Tenaces et sournois, les comportements de dépendance se manifestent de bien des façons. Abus d'alcool ou de drogues, inquiétude obsessive ou incapacité à mettre un terme à une relation néfaste sont des manifestations différentes d'une même problématique : un profond sentiment d'incomplétude qui nous pousse à chercher par tous les moyens à remplir le vide. La prise de conscience de ce sentiment
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O Método Fácil de Parar de Fumar

O Programa Mais Bem-Sucedido Do Mundo Para Quem Deseja Abandonar O Cigarro

par Allen Carr ...

Collection Livre 30 - Allen Carr's Easyway
"Talvez você duvide que possa ser fácil para um fumante largar o cigarro. Por favor, acredite em mim. Garanto que até mesmo você pode achar fácil parar de fumar." - Allen Carr"Alguns amigos que tinham parado de fumar usando o método de Allen Carr sugeriram que eu o experimentasse. Resolvi tentar. Tive uma revelação tamanha que me libertei imediatamente do vício. Como esses amigos, não só achei ... En savoir plus

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"Talvez você duvide que possa ser fácil para um fumante largar o cigarro. Por favor, acredite em mim. Garanto que até mesmo você pode achar fácil parar de fumar." - Allen Carr"Alguns amigos que tinham parado de fumar usando o método de Allen Carr sugeriram que eu o experimentasse. Resolvi tentar. Tive uma revelação tamanha que me libertei imediatamente do vício. Como esses amigos, não só achei
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Allen Carr's Finally Free!

The Easy Way to Stop Smoking for Women

par Allen Carr ...

Allen Carrs Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carrs Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are ... En savoir plus

CHF 8.05 ou Gratuit avec Kobo Plus

Allen Carrs Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carrs Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are
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Undoing Drugs

How Harm Reduction Is Changing the Future of Drugs and Addiction

par Maia Szalavitz ...

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending ... En savoir plus

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From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending
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Blood Orange Night

My Journey to the Edge of Madness

par Melissa Bond ...

Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon).As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her ... En savoir plus

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Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon).As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her
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Addiction An Epidemic Disease

par Shey L. Janmaritt ...

Collection Livre 1 - Back of the Bottle
Back of the Bottle is a unique, 3-book series of nonfiction free verse poetry that explores the disease of Addiction from three perspectives: the disease itself (Addiction), the Addict, and the Affected. This first book, Addiction An Epidemic Disease, focuses on the epidemic disease as a sickness, rather than a choice. With accompanying journal pages to jump start readers' own reactions and ... En savoir plus

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Back of the Bottle is a unique, 3-book series of nonfiction free verse poetry that explores the disease of Addiction from three perspectives: the disease itself (Addiction), the Addict, and the Affected. This first book, Addiction An Epidemic Disease, focuses on the epidemic disease as a sickness, rather than a choice. With accompanying journal pages to jump start readers' own reactions and
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No More Ashtrays

The pocket guide to quitting smoking

par Allen Carr ...

THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING!Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever!This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and ... En savoir plus

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THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING!Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever!This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and
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Drop the Rock

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par Bill P., Todd W., Sara S. ...

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to ... En savoir plus

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A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to
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Plant Teachers

Ayahuasca, Tobacco, and the Pursuit of Knowledge

par Jeremy Narby ...

A trailblazing anthropologist and an indigenous Amazonian healer explore the convergence of science and shamanism“The dose makes the poison,” says an old adage, reminding us that substances have the potential to heal or to harm, depending on their use. Although Western medicine treats tobacco as a harmful addictive drug, it is considered medicinal by indigenous people of the Amazon rainforest. In ... En savoir plus

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A trailblazing anthropologist and an indigenous Amazonian healer explore the convergence of science and shamanism“The dose makes the poison,” says an old adage, reminding us that substances have the potential to heal or to harm, depending on their use. Although Western medicine treats tobacco as a harmful addictive drug, it is considered medicinal by indigenous people of the Amazon rainforest. In
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The Essential Addiction Recovery Companion

A Guidebook for the Mind, Body, and Soul

par Richard A. Singer Jr. ...

The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical ... En savoir plus

CHF 3.99 ou Gratuit avec Kobo Plus

The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical
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Adicción Al Alcohol: Cómo Dejar De Beber Y Recuperarse De La Adicción Al Alcohol En Español

par Charlie Mason ...

El alcohol es una cosa maravillosa. ¡Se puede usar para celebraciones, tanto buenas como malas!Se puede utilizar para brindar por la buena fortuna de alguien o por la esperanza de un futuro mejor. Se puede utilizar en una expresión de amor eterno o simplemente para disfrutar de un momento de relajación al final de una semana laboral difícil.Pero el alcohol también puede ser algo malo. Puede causar ... En savoir plus

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El alcohol es una cosa maravillosa. ¡Se puede usar para celebraciones, tanto buenas como malas!Se puede utilizar para brindar por la buena fortuna de alguien o por la esperanza de un futuro mejor. Se puede utilizar en una expresión de amor eterno o simplemente para disfrutar de un momento de relajación al final de una semana laboral difícil.Pero el alcohol también puede ser algo malo. Puede causar
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No More Hangovers

The revolutionary Allen Carr’s Easyway method in pocket form

par Allen Carr ...

Collection series Allen Carr's Easyway
READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO ESCAPE THE MISERY OF DRINKING TOO MUCH ALCOHOL.Allen Carr's Easyway method has helped millions of people to quit smoking and other drugs, as well as to stop over-spending and over-eating. In No More Hangovers Allen turns his commonsense approach to drinking. Using examples from his own experience, one by one Allen demolishes all the myths ... En savoir plus

CHF 5.63 ou Gratuit avec Kobo Plus

READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO ESCAPE THE MISERY OF DRINKING TOO MUCH ALCOHOL.Allen Carr's Easyway method has helped millions of people to quit smoking and other drugs, as well as to stop over-spending and over-eating. In No More Hangovers Allen turns his commonsense approach to drinking. Using examples from his own experience, one by one Allen demolishes all the myths
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High Achiever

The Incredible True Story of One Addict's Double Life

par Tiffany Jenkins ...

**NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen ... En savoir plus

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**NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen
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Sober Curious

The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

par Ruby Warrington ...

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a ... En savoir plus

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“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a
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Comment j'ai arrêté de fumer en 2 jours?

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