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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... En savoir plus

    CHF 8.00

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    par Michael Greger, Gene Stone ...
    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... En savoir plus

    CHF 11.58

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    CHF 7.14

  • The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    par Jessie Inchauspé ...
    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... En savoir plus

    CHF 7.45

  • Lo svezzamento è vostro

    Manuale pratico di autosvezzamento

    par Carla Pediatra ...
    Lo svezzamento è il momento che genera più angosce nei genitori. Invece è più semplice di quanto crediamo: basta coinvolgere il bambino al momento dei pasti, lasciare che ci osservi, assecondarne i comportamenti. Sarà lui a farci capire di cosa ha bisogno.Un manuale esaustivo, semplice e pratico, propone tanti consigli per organizzare i pasti secondo le esigenze della famiglia e del bambino, a ... En savoir plus

    CHF 6.00 ou Gratuit avec Kobo Plus

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    par Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... En savoir plus

    CHF 10.00

  • Santé de l'intestin - le côlon

    L’état de santé de chaque organe, glande et cellule de notre corps dépend de celui du côlon

    par Norman Walker ...
    Collection series Nouvelles Pistes Thérapeutiques
    L’intéressante et rigoureuse théorie de Norman Walker appréhende tous les organes du corps dans leur relation avec l’intestin, siège du système immunitaire et de la santé de l’organisme.L’approche du traitement nous promet de résorber des troubles tels que la fatigue, la déficience visuelle, la perte auditive, l’asthme, les allergies, les problèmes digestifs, les colites, les affections ... En savoir plus

    CHF 10.00

  • Le pouvoir extraordinaire des combinaisons alimentaires

    par Karim Ferhi, Kahina Oussedik ...
    Saviez-vous qu’il suffit d’oublier le citron dans vos carottes râpées pour une meilleure digestion ? Qu’une mauvaise combinaison dans l’assiette pouvait entraîner fatigue après les repas et difficultés à équilibrer sa silhouette ? Dans ce livre, le docteur Kahina Oussedik dévoile le pouvoir extraordinaire des combinaisons alimentaires et leur impact sur notre équilibre et notre santé. Elle livre ... En savoir plus

    CHF 7.50

  • O Poder do Jejum Intermitente

    par Alexandra Vasconcelos ...
    Collection series PLANETA PORTUGAL
    Quando falamos de jejum intermitente, as dúvidas são quase sempre as mesmas: não vou ter fome? Como vou conseguir concentrar-me no trabalho? Não posso fazer ginástica, pois não? Como é que engano a fome? Posso beber café em jejum? Não faz mal ficar tantas horas sem comer? O que devo comer depois? Alexandra Vasconcelos, farmacêutica e terapeuta natural integrativa, explica-lhe tudo neste livro que ... En savoir plus

    CHF 12.00

  • Anticancer

    A New Way of Life

    par David Servan-Schreiber ...
    Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat'This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control**'** 5**** Reader Review**'**Amazing! So much information about how you can take control of your health and fight disease. Your body will thank you!'</... ... En savoir plus

    CHF 13.00

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... En savoir plus

    CHF 5.00

  • Nine Months That Count Forever

    How your pregnancy diet shapes your baby's future

    par Jessie Inchauspé ...
    THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... En savoir plus

    CHF 8.95

  • Fat Loss Habits

    THE SUNDAY TIMES BESTSELLER

    par Ben Carpenter ...
    THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... ... En savoir plus

    CHF 7.45

  • La revolución de la glucosa

    Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

    par Jessie Inchauspé ...
    Traduit par Aina Girbau Canet ...
    Collection series Salud natural
    Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un ... En savoir plus

    CHF 10.00

  • The Hungry Brain

    Outsmarting the Instincts That Make Us Overeat

    par Dr Stephan Guyenet ...
    'ESSENTIAL'—The New York TimesHave you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full?This book has the answers.The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much ... En savoir plus

    CHF 16.00

  • The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    par Simon Hill ...
    What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many ... En savoir plus

    CHF 19.18

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    par Max Lugavere, Paul Grewal, M.D. ...
    Collection Livre 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... En savoir plus

    CHF 16.78

  • The Case Against Sugar

    par Gary Taubes ...
    More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is ... En savoir plus

    CHF 10.76

  • The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    par Dr Mark Hyman ...
    The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique ... En savoir plus

    Avant CHF 7.45 Après CHF 1.95

  • Jeûne intermittent pour les débutants: Votre manuel pour la santé de la désintoxication, la perte de poids et des graisses pour réinitialiser le métabolisme

    par Jeremy Blanchard ...
    Aimeriez-vous vous débarrasser de vos kilos en trop d'une manière facile? Voudriez-vous rééquilibrer votre métabolisme? Avez-vous envie de vous remettre en forme tout en respectant votre corps et vos envies culinaires?Alors ce livre est fait pour vous. Essayez le jeûne intermittent. Vous apprendrez comment perdre du poids d'une manière saine et sans souffrir de la faim. C'est une pratique qui ... En savoir plus

    CHF 4.00

  • Your Body In Balance

    The New Science of Food, Hormones and Health - the Bestselling Solution for Reducing Pain, Improving Health and Losing Weight

    par Dr Neal Barnard ...
    Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review⭐⭐⭐⭐⭐ 'A completely new take on nutrition!' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even hel... ... En savoir plus

    CHF 2.45

  • The Young Forever Cookbook

    The follow-up to the Sunday Times bestseller: Over 100 Delicious Recipes for Living Your Longest, Healthiest Life and avoiding ultra processed food

    par Dr Mark Hyman ...
    The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares ... En savoir plus

    CHF 9.95

  • Brain Food

    How to Eat Smart and Sharpen Your Mind

    par Dr Lisa Mosconi ...
    A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep'I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's KitchenWe often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.Brain ... En savoir plus

    CHF 10.00

  • Not Just a Period

    Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

    par Dr Hazel Wallace ...
    **The instant Sunday Times bestseller.‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.**In this ... En savoir plus

    Avant CHF 14.15 Après CHF 10.15