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articlesarticle

Comprend les eBooks

Comprend les livres audio

Comprend 30 heures d'écoute

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

Obtenez 1•crédit chaque mois pour le livre audio de votre choix

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

Comprend les eBooks

Comprend les livres audio

Comprend 30 heures d'écoute

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
Livre audio
par ,

Disponible:
. Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions.

Pré-commander
1 livre audio par mois

+ Essai gratuit pendant 30 jours

Offre spéciale

Obtenez 1 crédit chaque mois pour un livre audio de votre choix

* Sans engagement, résiliez à tout moment

GRATUIT

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Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

par Dr. Caroline Leaf ...

Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step ... En savoir plus

CHF 18.46

Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step
... En savoir plus
Livre audio

Livre audio

How to Help Your Child Clean Up Their Mental Mess

A Guide to Building Resilience and Managing Mental Health

par Caroline Leaf ...

Lu par Caroline Leaf ...

Version Longue

5 heure 25 min

"Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal ... En savoir plus

CHF 15.30 ou Gratuit avec Kobo Plus

"Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal
... En savoir plus
Switch On Your Brain

The Key to Peak Happiness, Thinking, and Health

par Dr. Caroline Leaf ...

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an ... En savoir plus

CHF 13.33

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an
... En savoir plus
Enciende tu cerebro todos los días

365 lecturas para maximizar tu felicidad, tu pensamiento y tu salud

par Dr. Caroline Leaf ...

Según los investigadores, la gran mayoría (entre el 75 y el 98 por ciento) de las enfermedades que nos aquejan hoy en día son el resultado directo de nuestra vida mental. Lo que pensamos realmente nos afecta tanto física como emocionalmente. De hecho, el miedo por sí solo desencadena más de 1400 respuestas físicas y químicas conocidas en nuestro cuerpo, ¡activando más de treinta hormonas ... En savoir plus

CHF 9.94 ou Gratuit avec Kobo Plus

Según los investigadores, la gran mayoría (entre el 75 y el 98 por ciento) de las enfermedades que nos aquejan hoy en día son el resultado directo de nuestra vida mental. Lo que pensamos realmente nos afecta tanto física como emocionalmente. De hecho, el miedo por sí solo desencadena más de 1400 respuestas físicas y químicas conocidas en nuestro cuerpo, ¡activando más de treinta hormonas
... En savoir plus
Enciende tu cerebro

La clave para la felicidad, la manera de pensar y la salud

par Dra. Caroline Leaf ...

¡NO ERES VÍCTIMA DE TU BIOLOGÍA!Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de la investigación científica y médica actual, la doctora Caroline Leaf expone un "cambio" en tu cerebro que te permitirá ... En savoir plus

CHF 13.33

¡NO ERES VÍCTIMA DE TU BIOLOGÍA!Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de la investigación científica y médica actual, la doctora Caroline Leaf expone un "cambio" en tu cerebro que te permitirá
... En savoir plus
Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

par Dr. Caroline Leaf ...

You have the power to impact your health and wellness!Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In ... En savoir plus

CHF 13.33

You have the power to impact your health and wellness!Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In
... En savoir plus
Help in a Hurry

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

par Dr. Caroline Leaf ...

Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and ... En savoir plus

CHF 18.46

Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and
... En savoir plus
The Perfect You

A Blueprint for Identity

par Dr. Caroline Leaf, Dr. Avery Jackson, Dr. Peter Amua-Quarshie ...

There's only one you**!**When God created the blueprint for the universe, you were already part of the plan. Science and Scripture show you're a unique, brilliantly designed, and intelligent individual who fills a role no one else can. So the more Perfect You you become, the more fulfilling and impactful your life will be.What is the Perfect You? It's how you process and exhibit your uniqueness ... En savoir plus

CHF 13.33

There's only one you**!**When God created the blueprint for the universe, you were already part of the plan. Science and Scripture show you're a unique, brilliantly designed, and intelligent individual who fills a role no one else can. So the more Perfect You you become, the more fulfilling and impactful your life will be.What is the Perfect You? It's how you process and exhibit your uniqueness
... En savoir plus
Livre audio

Livre audio

El poder de ser tú

Abraza tu identidad única y libera tu potencial

par Dr. Caroline Leaf ...

Lu par Barbie Barrionuevo ...

Version Longue

7 heure 28 min

Hay muchos exámenes de personalidad e inteligencia diseñados para ponerte una etiqueta y colocarte en un encasillado específico. Pero la doctora Caroline Leaf dice que hay mucho más de ti que lo que puede captar un perfil de personalidad. ¡Tú no puedes ser categorizado!En este libro fascinante, la autora lleva a los lectores a través de siete pasos para redescubrir y develar su diseño único: la ... En savoir plus

CHF 16.92

Hay muchos exámenes de personalidad e inteligencia diseñados para ponerte una etiqueta y colocarte en un encasillado específico. Pero la doctora Caroline Leaf dice que hay mucho más de ti que lo que puede captar un perfil de personalidad. ¡Tú no puedes ser categorizado!En este libro fascinante, la autora lleva a los lectores a través de siete pasos para redescubrir y develar su diseño único: la
... En savoir plus
Livre audio

Livre audio

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

par Caroline Leaf ...

Lu par Caroline Leaf ...

Version Longue

8 heure 4 min

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and ... En savoir plus

CHF 16.92 ou Gratuit avec Kobo Plus

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and
... En savoir plus
Switch On Your Brain Workbook

The Key to Peak Happiness, Thinking, and Health

par Dr. Caroline Leaf ...

You cannot change your life until you change your thinkingWe all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change.In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can● understand the impact of ... En savoir plus

CHF 12.61

You cannot change your life until you change your thinkingWe all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change.In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can● understand the impact of
... En savoir plus
Livre audio

Livre audio

Piensa, aprende y ten éxito

Comprende y aprovecha tu mente para tener éxito en la escuela, el trabajo y la vida

par Dr. Caroline Leaf ...

Lu par Vicky Ansera ...

Version Longue

7 heure 49 min

Nuestras vidas de pensamiento tienen un poder increíble sobre nuestro bienestar mental, emocional e incluso físico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho más allá de nuestras expectativas. Cuando elijamos una mentalidad que amplíe nuestras habilidades en lugar de ponernos límites a nosotros mismos, ... En savoir plus

CHF 16.92

Nuestras vidas de pensamiento tienen un poder increíble sobre nuestro bienestar mental, emocional e incluso físico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho más allá de nuestras expectativas. Cuando elijamos una mentalidad que amplíe nuestras habilidades en lugar de ponernos límites a nosotros mismos,
... En savoir plus