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Livres racontés par Mark Sisson

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  • The New Primal Blueprint

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    par Mark Sisson ...
    0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... En savoir plus

    CHF 18.90 ou Gratuit avec Kobo Plus

  • Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

    par Mark Sisson, Brad Kearns ...
    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... En savoir plus

    CHF 12.65 ou Gratuit avec Kobo Plus

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    par Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... En savoir plus

    CHF 16.10 ou Gratuit avec Kobo Plus

  • Primal Blueprint Healthy Sauces, Dressings and Toppings

    par Mark Sisson ...
    Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of ... En savoir plus

    CHF 16.10 ou Gratuit avec Kobo Plus

  • The Primal Connection

    Follow Your Genetic Blueprint to Health and Happiness

    par Mark Sisson ...
    Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at ... En savoir plus

    CHF 16.15 ou Gratuit avec Kobo Plus

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    par Mark Sisson, Brad Kearns ...
    NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... En savoir plus

    CHF 9.43

  • The Primal Blueprint Cookbook

    Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

    par Jennifer Meier, Mark Sisson ...
    Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself ... En savoir plus

    CHF 16.15 ou Gratuit avec Kobo Plus

  • Primal Endurance

    Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    par Mark Sisson, Brad Kearns ...
    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ... En savoir plus

    CHF 18.55 ou Gratuit avec Kobo Plus

  • The Primal Blueprint Cookbook

    par Jennifer Meier, Mark Sisson, Layla McGowan, Lindsay Taylor ...
    Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself ... En savoir plus

    CHF 14.00 ou Gratuit avec Kobo Plus

  • The Primal Kitchen Cookbook

    Eat Like Your Life Depends On It!

    par Mark Sisson ...
    Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods ... En savoir plus

    CHF 22.25 ou Gratuit avec Kobo Plus

  • La dieta Keto

    Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva

    par Mark Sisson ...
    Traduit par Neus Nueno Cobas, Nieves Calvino Gutiérrez ...
    Un innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva.En tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son ... En savoir plus

    CHF 11.00

  • The Primal Blueprint

    Simple Lifestyle Habits for Effortless Weight Loss, Better Health And Boundless Energy

    par Mark Sisson ...
    Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.What if better health didn't require more exercise, more dieting or more complicated rules?In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how ... En savoir plus

    CHF 16.00