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Yoga Sequencing

Designing Transformative Yoga Classes

par Mark Stephens ...

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... En savoir plus

CHF 14.56

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses
... En savoir plus
The Cthulhu Mythos MEGAPACK®

40 Modern and Classic Lovecraftian Stories

par H.P. Lovecraft, T.E.D. Klein, Clark Ashton Smith, Robert E. Howard, Brian Stableford, Brian McNaughton, Robert Bloch, Stephen Mark Rainey, Lin Carter, Lawrence Watt-Evans, Adrian Cole ...

This volume assembles no less than 40 stories set in H.P. Lovecraft's Cthulhu Mythos. Ranging from Lovecraft's own tales (including classics such as the novel At the Mountains of Madness, "The Shadow Over Innsmouth," and "The Colour Out of Space") to works by his friends and contemporaries (Clark Ashton Smith, Robert E. Howard, Frank Belknap Long, and Robert Bloch), to later followers (Henry ... En savoir plus

CHF 0.91 ou Gratuit avec Kobo Plus

This volume assembles no less than 40 stories set in H.P. Lovecraft's Cthulhu Mythos. Ranging from Lovecraft's own tales (including classics such as the novel At the Mountains of Madness, "The Shadow Over Innsmouth," and "The Colour Out of Space") to works by his friends and contemporaries (Clark Ashton Smith, Robert E. Howard, Frank Belknap Long, and Robert Bloch), to later followers (Henry
... En savoir plus
Teaching Yoga, Second Edition

A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

par Mark Stephens ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... En savoir plus

CHF 14.56

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource
... En savoir plus
Yoga Adjustments

Philosophy, Principles, and Techniques

par Mark Stephens ...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... En savoir plus

CHF 14.56

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the
... En savoir plus
Breathing

The Art and Science of Pranayama

par Mark Stephens ...

“Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate.”—Kirkus Reviews• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the ... En savoir plus

CHF 16.45

“Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate.”—Kirkus Reviews• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the
... En savoir plus
The Root of All Evil

The Chronicles of Brock Lane

par Mark Stephen O'Neal ...

Collection Livre 1 - The Chronicles of Brock Lane
The story began with pro basketball player Brock Lane ordering a couple of drinks at Chili’s Grill and Bar in Calumet City, Illinois; and he was on a mission to get completely wasted in the shortest time humanly possible. He felt betrayed, and he also felt completely helpless about his current situation. He had just received a contract extension, so it could’ve been any number of past ... En savoir plus

CHF 0.80 ou Gratuit avec Kobo Plus

The story began with pro basketball player Brock Lane ordering a couple of drinks at Chili’s Grill and Bar in Calumet City, Illinois; and he was on a mission to get completely wasted in the shortest time humanly possible. He felt betrayed, and he also felt completely helpless about his current situation. He had just received a contract extension, so it could’ve been any number of past
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The Gifted

par Mark Stephen O'Neal ...

Collection Livre 1 - Greg O'Brien Series
Greg O’Brien was a third-year college student at Clark Atlanta University, a HBCU located in the historic heart of Atlanta, Georgia. He was experiencing some of the typical growing pains that young men his age go through―pressure from work as well as school, and he had been physically and emotionally drained from his long-term relationship with his high school sweetheart, Rosalyn Coleman. He ... En savoir plus

CHF 0.99 ou Gratuit avec Kobo Plus

Greg O’Brien was a third-year college student at Clark Atlanta University, a HBCU located in the historic heart of Atlanta, Georgia. He was experiencing some of the typical growing pains that young men his age go through―pressure from work as well as school, and he had been physically and emotionally drained from his long-term relationship with his high school sweetheart, Rosalyn Coleman. He
... En savoir plus
Nefarious

par Mark Stephen O'Neal ...

Collection Livre 1 - Mitch Black Series
Mitch Black had it all―he’d married his college sweetheart Sandra and purchased a beautiful home in the south suburbs of Chicago, he was gainfully employed as a financial analyst, and he co-owned a nightclub with his cousin, Wesley Hunter. He also became a millionaire before the age of thirty by skillfully playing the stock market with his economic expertise.The story starts off with Mitch running ... En savoir plus

CHF 2.00 ou Gratuit avec Kobo Plus

Mitch Black had it all―he’d married his college sweetheart Sandra and purchased a beautiful home in the south suburbs of Chicago, he was gainfully employed as a financial analyst, and he co-owned a nightclub with his cousin, Wesley Hunter. He also became a millionaire before the age of thirty by skillfully playing the stock market with his economic expertise.The story starts off with Mitch running
... En savoir plus
Pain Free

The easy four-step method to reduce pain naturally

par Mark Stephens ...

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to ... En savoir plus

CHF 12.00

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to
... En savoir plus
Mind Free

Say goodbye to negative thoughts, stress, insomnia, weight issues and more

par Mark Stephens ...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing ... En savoir plus

CHF 11.17

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing
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The Last Of The Sonderkommando

par Mark Stephens ...

An uncompromising account of the bloody persecution of the Jews, and others, in the Ukraine and the terrors of the Nazi death camps will shock and horrify many readers. All the events are as told by one of the survivors, Carl the main character in the book (although that was not his real name). The horror is real, the story is real, and it is as accurate as he, an old man when he related it in ... En savoir plus

CHF 4.50 ou Gratuit avec Kobo Plus

An uncompromising account of the bloody persecution of the Jews, and others, in the Ukraine and the terrors of the Nazi death camps will shock and horrify many readers. All the events are as told by one of the survivors, Carl the main character in the book (although that was not his real name). The horror is real, the story is real, and it is as accurate as he, an old man when he related it in
... En savoir plus
Tales From The Windy City

par Mark Stephen O'Neal ...

Tales From the Windy City is a collection of ten engaging short stories that captures the triumphs, disappointments, friendships, romances, and unexpected twists that shape everyday life in and around Chicago. Whether it's a frantic race to catch the morning Metra train, a chance reunion that rekindles memories from decades past, a summer day that changes two lives forever, or a simple wrong ... En savoir plus

CHF 0.99 ou Gratuit avec Kobo Plus

Tales From the Windy City is a collection of ten engaging short stories that captures the triumphs, disappointments, friendships, romances, and unexpected twists that shape everyday life in and around Chicago. Whether it's a frantic race to catch the morning Metra train, a chance reunion that rekindles memories from decades past, a summer day that changes two lives forever, or a simple wrong
... En savoir plus