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Livres racontés par Mark Stephens

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  • Yoga Sequencing

    Designing Transformative Yoga Classes

    par Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... En savoir plus

    CHF 14.25

  • Teaching Yoga, Second Edition

    A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

    par Mark Stephens ...
    The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... En savoir plus

    CHF 14.25

  • Mind Free

    Say goodbye to negative thoughts, stress, insomnia, weight issues and more

    par Mark Stephens ...
    Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing ... En savoir plus

    CHF 10.87

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    par Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... En savoir plus

    CHF 14.25

  • L'Enseignement du Yoga - Tome 1

    Les techniques et les bases

    par Mark Stephens ...
    Collection Livre 1 - Nouvelles Pistes Thérapeutiques
    L'ebook (SANS DRM) de ce premier ouvrage de Mark Stephens "L’enseignement du yoga" est devenu une oeuvre essentielle pour tous ceux qui enseignent et pratiquent le yoga, et qui veulent développer leurs capacités et leurs connaissances. Il sert d’ouvrage de référence pour tout programme de formation des professeurs, servi par plus de deux cents photos et illustrations.Il est riche d’une somme ... En savoir plus

    CHF 24.00

  • The Last Of The Sonderkommando

    par Mark Stephens ...
    An uncompromising account of the bloody persecution of the Jews, and others, in the Ukraine and the terrors of the Nazi death camps will shock and horrify many readers. All the events are as told by one of the survivors, Carl the main character in the book (although that was not his real name). The horror is real, the story is real, and it is as accurate as he, an old man when he related it in ... En savoir plus

    CHF 4.50 ou Gratuit avec Kobo Plus

  • The End of Thinking?

    par Mark Stephens ...
    Collection series Re: CONSIDERING
    Re:CONSIDERING invites you to look at what's familiar from an unfamiliar angle. To consider how we consider things – and how to do it better.What were you thinking?We all feel entitled to our opinion. Whether it be our take on politics, vaccines, parenting, or the value of religion, everybody wants to have their say – and everybody loves to be right.But do we know what it means to think well ... En savoir plus

    CHF 4.65 ou Gratuit avec Kobo Plus

  • Yoga para dormir mejor

    Cuando la sabiduría antigua y la ciencia moderna se encuentran

    par Mark Stephens ...
    La falta de sueño afecta a miles de personas y está detrás de importantes problemas como el estrés, las afecciones cardíacas, la presión arterial alta, la obesidad y la depresión. En este libro, Mark Stephens combina la sabiduría ancestral del yoga con los conocimientos de la neurociencia y la psicología modernas para ofrecer herramientas efectivas que mejoren nuestro sueño y descanso de forma ... En savoir plus

    CHF 9.00 ou Gratuit avec Kobo Plus

  • Pain Free

    The easy four-step method to reduce pain naturally

    par Mark Stephens ...
    FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to ... En savoir plus

    CHF 12.00

  • L'enseignement du Yoga - Tome 2

    Les secrets des conceptions de cours pas comme les autres

    par Mark Stephens ...
    Collection Livre 2 - Nouvelles Pistes Thérapeutiques
    Êtes-vous professeur de yoga ?Voici le manuel essentiel qui va profondément influencer votre carrière. Êtes-vous « simple » pratiquant aguerri ou débutant ? Vous allez comprendre, en tant qu’élève, comment et pourquoi il vous faut choisir le bon professeur.Après Les techniques et les bases, tome I, ce véritable manue... ... En savoir plus

    CHF 34.00

  • Yoga for Better Sleep

    Ancient Wisdom Meets Modern Science

    par Mark Stephens ...
    Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 ... En savoir plus

    CHF 11.38

  • Livre audio

    Yoga Sequencing

    Designing Transformative Yoga Classes

    par Mark Stephens ...
    Lu par Mark Stephens ...

    Version Longue

    18 heure 34 min

    **The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!**Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range ... En savoir plus

    CHF 35.52