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Comprend les eBooks

Comprend les livres audio

Comprend 30 heures d'écoute

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

Obtenez 1•crédit chaque mois pour le livre audio de votre choix

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

Comprend les eBooks

Comprend les livres audio

Comprend 30 heures d'écoute

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
Livre audio
par ,

Disponible:
. Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions.

Pré-commander
1 livre audio par mois

+ Essai gratuit pendant 30 jours

Offre spéciale

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* Sans engagement, résiliez à tout moment

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Future Fit for Fifty Forward Secret to Staying Young

Enhance Your Health and Immune System

par Rogelio Beltran ...

Lu par Michael Chew ...

Version Longue

1 heures 6 min

Future Fit for Fifty Forward: Secrets to Staying YoungAging gracefully is more than genetics—it's about making the right choices to maintain health, vitality, and a strong immune system. Future Fit for Fifty Forward explores the key strategies to staying youthful, focusing on nutrition, supplementation, fitness, and holistic wellness.The book begins with an introduction to senior health, ... En savoir plus

CHF 3.18 ou Gratuit avec Kobo Plus

Future Fit for Fifty Forward: Secrets to Staying YoungAging gracefully is more than genetics—it's about making the right choices to maintain health, vitality, and a strong immune system. Future Fit for Fifty Forward explores the key strategies to staying youthful, focusing on nutrition, supplementation, fitness, and holistic wellness.The book begins with an introduction to senior health,
... En savoir plus
Construction Technology for Tall Buildings

par Michael Yit Lin Chew ...

In this 6th edition, the text and illustrations of every chapter are thoroughly revised to present the latest technologies, methodologies, and processes for the construction of tall buildings, from foundation, basement, and superstructure to roof. Contemporary sustainability concerns, as well as the latest regulations and standards, are highlighted.The target readers are practitioners and students ... En savoir plus

CHF 56.62

In this 6th edition, the text and illustrations of every chapter are thoroughly revised to present the latest technologies, methodologies, and processes for the construction of tall buildings, from foundation, basement, and superstructure to roof. Contemporary sustainability concerns, as well as the latest regulations and standards, are highlighted.The target readers are practitioners and students
... En savoir plus
Construction Technology For Tall Buildings (Fifth Edition)

par Yit Lin Michael Chew ...

This 5th edition covers the latest practices and processes of various alternative methods for the construction of tall buildings from foundation to roof. The text progresses through the stages of site investigation, excavation and earthmoving, foundation construction, basement construction, structural systems for the superstructure, site and material handling, wall and floor construction, external ... En savoir plus

CHF 56.62

This 5th edition covers the latest practices and processes of various alternative methods for the construction of tall buildings from foundation to roof. The text progresses through the stages of site investigation, excavation and earthmoving, foundation construction, basement construction, structural systems for the superstructure, site and material handling, wall and floor construction, external
... En savoir plus
The Chew: Winter Flavors

Food. Life. Fun.

par Gordon Elliott, Daphne Oz, Clinton Kelly, Michael Symon, Carla Hall, Mario Batali, Chew, The ...

Collection series
Delicious, affordable, and fun recipes from the hit ABC daytime television show, which stars Mario Batali, Michael Symon, Carla Hall, Daphne Oz, and Clinton Kelly. ... En savoir plus

CHF 3.15

Delicious, affordable, and fun recipes from the hit ABC daytime television show, which stars Mario Batali, Michael Symon, Carla Hall, Daphne Oz, and Clinton Kelly.
... En savoir plus
The Chew: Spring Flavors

Food. Life. Fun.

par Carla Hall, Daphne Oz, Clinton Kelly, Gordon Elliott, Michael Symon, Mario Batali, Chew, The ...

Collection series
Delicious, affordable, and fun recipes from the hit ABC daytime television show, which stars Mario Batali, Michael Symon, Carla Hall, Daphne Oz, and Clinton Kelly. ... En savoir plus

CHF 3.15

Delicious, affordable, and fun recipes from the hit ABC daytime television show, which stars Mario Batali, Michael Symon, Carla Hall, Daphne Oz, and Clinton Kelly.
... En savoir plus
The Chew: Summer Flavors

Food. Life. Fun.

par Clinton Kelly, Daphne Oz, Mario Batali, Gordon Elliott, Carla Hall, Michael Symon, Chew, The ...

Collection series
Delicious, affordable, and fun recipes from the hit ABC daytime television show, which stars Mario Batali, Michael Symon, Carla Hall, Daphne Oz, and Clinton Kelly. ... En savoir plus

CHF 3.15

Delicious, affordable, and fun recipes from the hit ABC daytime television show, which stars Mario Batali, Michael Symon, Carla Hall, Daphne Oz, and Clinton Kelly.
... En savoir plus
The Chew: Fall Flavors

Food. Life. Fun.

par Mario Batali, Gordon Elliott, Daphne Oz, Michael Symon, Carla Hall, Clinton Kelly, Chew, The ...

Collection series
Delicious, affordable, and fun recipes from the hit ABC daytime television show, which stars Mario Batali, Michael Symon, Carla Hall, Daphne Oz, and Clinton Kelly. ... En savoir plus

CHF 3.15

Delicious, affordable, and fun recipes from the hit ABC daytime television show, which stars Mario Batali, Michael Symon, Carla Hall, Daphne Oz, and Clinton Kelly.
... En savoir plus
Design For Maintainability: Benchmarks For Quality Buildings

par Ashan Senel Asmone, Sheila Maria Arcuino Conejos, Yit Lin Michael Chew ...

With the motto of 'doing it right the first time', this book focuses on spearheading the integration of designers, constructors and Facility Management, by providing easy-to-read tables summarising knowledge learned from past mistakes and maintainability benchmarks. Based on the predictive/preventive approach, the tables serve to define acceptable standards in design, construction and operation ... En savoir plus

CHF 21.84

With the motto of 'doing it right the first time', this book focuses on spearheading the integration of designers, constructors and Facility Management, by providing easy-to-read tables summarising knowledge learned from past mistakes and maintainability benchmarks. Based on the predictive/preventive approach, the tables serve to define acceptable standards in design, construction and operation
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Opening Your Coinbase Account a Beginner's Handbook

par Rogelio Beltran ...

Opening Your Coinbase Account: A Beginner's Handbook is a comprehensive guide for new users looking to navigate the Coinbase platform confidently. The book provides step-by-step instructions on account creation, security best practices, trading strategies, fund transfers, and advanced features like staking.The handbook begins with Chapter 1, which walks users through opening a Coinbase account, ... En savoir plus

CHF 5.00 ou Gratuit avec Kobo Plus

Opening Your Coinbase Account: A Beginner's Handbook is a comprehensive guide for new users looking to navigate the Coinbase platform confidently. The book provides step-by-step instructions on account creation, security best practices, trading strategies, fund transfers, and advanced features like staking.The handbook begins with Chapter 1, which walks users through opening a Coinbase account,
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90 Easy Exercises for Home Outdoors and Gym

par Rogelio Beltran ...

Summary of Exercises: This workout plan includes a variety of exercises, focusing on bodyweight calisthenics, stretching, and free weight training to improve strength, flexibility, and endurance.1. Warm-Up & StretchingStart with dynamic stretches like arm swings, torso twists, and leg swings to loosen muscles and joints. For flexibility, static stretching (e.g., hamstring or quadriceps stre... ... En savoir plus

CHF 5.00 ou Gratuit avec Kobo Plus

Summary of Exercises: This workout plan includes a variety of exercises, focusing on bodyweight calisthenics, stretching, and free weight training to improve strength, flexibility, and endurance.1. Warm-Up & StretchingStart with dynamic stretches like arm swings, torso twists, and leg swings to loosen muscles and joints. For flexibility, static stretching (e.g., hamstring or quadriceps stre...
... En savoir plus
Carla Bakes

Sweet, Savory, and from the Heart [A Baking Book]

par Carla Hall ...

**Acclaimed chef, TV host, Top Chef fan-favorite, and author Carla Hall returns to her first culinary love story—baking—with over 80 sweet and savory recipes.“For years, I have had the pleasure of sitting next to Carla and listening to her explain the science and the art of baking. Now you get to experience her knowledge, wisdom, and humor as well in Carla Bakes.”—Duff Goldman**For Carla Hall, ... En savoir plus

CHF 10.66

**Acclaimed chef, TV host, Top Chef fan-favorite, and author Carla Hall returns to her first culinary love story—baking—with over 80 sweet and savory recipes.“For years, I have had the pleasure of sitting next to Carla and listening to her explain the science and the art of baking. Now you get to experience her knowledge, wisdom, and humor as well in Carla Bakes.”—Duff Goldman**For Carla Hall,
... En savoir plus
Freakin' Fabulous Holidays

par Clinton Kelly ...

So ho-ho-hot, Freakin' Fabulous Holidays is only available online! Clinton Kelly shares his favorite festive tips and delicious recipes, selected from his hit book Freakin' Fabulous. This is the ultimate guide to throwing million-dollar holiday parties, for only 99 cents!Deck the halls with sass and class! America’s favorite style and etiquette expert has curated the best of his invaluable ... En savoir plus

CHF 1.00

So ho-ho-hot, Freakin' Fabulous Holidays is only available online! Clinton Kelly shares his favorite festive tips and delicious recipes, selected from his hit book Freakin' Fabulous. This is the ultimate guide to throwing million-dollar holiday parties, for only 99 cents!Deck the halls with sass and class! America’s favorite style and etiquette expert has curated the best of his invaluable
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