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Livres racontés par Patrick Simmons

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  • Mind Unchained

    Escape the Grip of Overthinking, Crush Anxiety, and Unlock a Calm, Fearless Life

    par Patrick Simmons ...
    Are your thoughts running wild, keeping you awake at night and stealing your peace? Do you find yourself stuck in endless “what ifs,” drowning in worry, and unable to focus on the present moment? You are not broken—your mind is simply overwhelmed.Mind Unchained is your step-by-step guide to breaking free from the mental chaos that fuels anxiety and overthinking. Inside, you’ll discover simple, ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • The Sunday Swipe Surge: Win Matches, Upgrade Your Profile, and Dominate the Busiest Day in Online Dating

    A Complete Guide to Photos, Bios, and First Messages That Spark Instant Attraction

    par Patrick Simmons ...
    Every January, one day transforms into the biggest online dating event of the year: Dating Sunday. With millions of people swiping, liking, and messaging at the same time, the opportunities are endless—if you know how to stand out.The Sunday Swipe Surge is your ultimate playbook for dominating this high-stakes moment. Packed with insider strategies, this guide shows you how to optimize your dating ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • The Neurobiology of Success - How Your Brain Impacts Achievement

    par Dr. Patrick Simmons ...
    The Neurobiology of Success - How Your Brain Impacts Achievement uncovers the hidden power of the human brain in shaping success. This insightful book combines cutting-edge neuroscience with practical applications, revealing how brain functions such as neuroplasticity, emotional regulation, and focus can drive high achievement. By understanding the brain’s role in goal-setting, decision-making, ... En savoir plus

    CHF 1.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Insulin Resistant No More: Reclaiming Energy, Focus, and Confidence

    par Patrick Simmons ...
    Lu par Patrick Simmons ...

    Version Longue

    1 heures 43 min

    Break free from chronic fatigue and weight struggles by targeting the biological root of insulin resistance. If you feel trapped in an endless cycle of extreme diets, uncontrollable cravings, and daily brain fog, biology—not a lack of willpower—is likely to blame. Listen to this empowering, science-backed guide during your daily commute to transform metabolic confusion into actionable clarity ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    From Burnout to Early Retirement and a Flexible Life on Your Terms

    par Patrick Simmons ...
    Lu par Patrick Simmons ...

    Version Longue

    1 heures 45 min

    Escape the corporate treadmill and heal from burnout with this actionable guide to early financial freedom. If you are an exhausted high achiever running on empty, real relief and sustainable autonomy are finally within reach. Transform your daily overwhelm into a targeted, step-by-step strategy for lasting lifestyle flexibility.Perfect for your morning commute, this compassionate audio experience ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Dopamine Detox for Motivation, Deep Work, and Real-Life Joy

    par Patrick Simmons ...
    Lu par Patrick Simmons ...

    Version Longue

    1 heures 38 min

    Break free from chronic procrastination and digital distraction to unlock deep work and lasting personal productivity. If you feel constantly scattered, glued to your screens, or trapped in exhausting cycles of brain fog, it is not a lack of willpower holding you back. Modern life has hijacked your reward system, but a targeted, realistic reset can help you reclaim your attention and daily focus ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

  • Livre audio

    Awaken Your Highest Self: Live with Purpose, Power, and Grace

    par Patrick Simmons ...
    Lu par Patrick Simmons ...

    Version Longue

    1 heures 39 min

    Reclaim your life from the daily grind and master personal growth to unlock profound purpose and emotional resilience. This inner journey is designed for those navigating stressful workplaces or demanding relationships who know they are meant for a deeper calling. Transform that nagging sense of self-doubt into a warm, grounded foundation for everyday mindfulness.Stop relying on rigid systems or ... En savoir plus

    CHF 8.05 ou Gratuit avec Kobo Plus

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  • Rewiring Your Brain - The Neuroscience of Change and Personal Growth

    par Dr. Emily Ashto ...
    Rewiring Your Brain - The Neuroscience of Change and Personal Growth takes readers on a fascinating journey into the science of personal transformation. Grounded in the latest research on neuroplasticity, this book explains how the brain can be reshaped and rewired to foster positive change, break negative habits, and enhance personal growth.Through practical exercises and insights into brain ... En savoir plus

    CHF 1.00 ou Gratuit avec Kobo Plus

  • How to Stop Being Toxic

    Let Go of Manipulative Behaviors, Avoid Hurting the People You Love, Build Healthy Relationships, and Restore Inner Peace

    par Johnson Hall ...
    Transform Your Life and RelationshipsToxicity can manifest in many ways: through harsh words, unkind actions, or even negative thoughts that damage our self-esteem and our connections with others.Toxicity is a heavy burden to carry, both for ourselves and those around us. But the good news is that we all have the power to change. And that’s where this book comes in.This book is your companion on ... En savoir plus

    CHF 8.00 ou Gratuit avec Kobo Plus

  • Lifestyle Renewal: Simple Habits for Success

    Psychology

    par Marco Dottarić. ...
    Collection series Psychology
    In the captivating journey of personal transformation, your habits are the compass guiding you towards your aspirations. "Lifestyle Renewal: Simple Habits for Success" is a comprehensive and illuminating guide that empowers you to rewrite the script of your life through the power of habit.Chapter 1: Understanding HabitsUnlock the secrets of habit formation, from the neuroscience behind habits to ... En savoir plus

    CHF 20.00

  • Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders

    par Helly Barnes ...
    When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered ... En savoir plus

    CHF 9.00

  • CBT Workbook for Therapists

    Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health

    par Tiffany Loggins ...
    Retrain the brain and regulate behavior with CBTCognitive behavioral therapy (CBT) can be transformative in the treatment of many mental health disorders. The CBT Workbook for Therapists shows both clinicians and patients how CBT can be used to develop healthy coping skills, alter thinking patterns, and ultimately help people live happier lives.What sets this CBT workbook apart:Overview of CBT ... En savoir plus

    CHF 12.30 ou Gratuit avec Kobo Plus