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Information Guide Collections de eBooks

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  • Addiction

    An Information Guide

    par Marilyn Herie, PhD, RSW, Tim Godden, MSW, RSW ...
    Collection series Information Guide
    Written by professional counsellors, this concise and easy-to-read booklet for clients and families includes information on:what addiction iswhat causes addictionaddiction treatment and other support optionsrecovery and relapse preventionhelp for partners and familiesexplaining addiction to children.The guide also recommends books and websites where people can learn more, and includes contact ... En savoir plus

    CHF 3.94

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  • Allen Carr's Easy Way to Control Alcohol

    par Allen Carr ...
    Collection Livre 9 - Allen Carr's Easyway
    READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... En savoir plus

    CHF 6.31 ou Gratuit avec Kobo Plus

  • No More Hangovers

    The revolutionary Allen Carr’s Easyway method in pocket form

    par Allen Carr ...
    Collection series Allen Carr's Easyway
    READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO ESCAPE THE MISERY OF DRINKING TOO MUCH ALCOHOL.Allen Carr's Easyway method has helped millions of people to quit smoking and other drugs, as well as to stop over-spending and over-eating. In No More Hangovers Allen turns his commonsense approach to drinking. Using examples from his own experience, one by one Allen demolishes all the myths ... En savoir plus

    CHF 5.52 ou Gratuit avec Kobo Plus

  • The Illustrated Easy Way for Women to Stop Smoking

    A Liberating Guide to a Smoke-Free Future

    par Allen Carr ...
    Collection Livre 14 - Allen Carr's Easyway
    READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE!The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths ... En savoir plus

    CHF 7.89 ou Gratuit avec Kobo Plus

  • Stick with It

    A Scientifically Proven Process for Changing Your Life—for Good

    par Sean D. Young ...
    This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different ... En savoir plus

    CHF 20.92 ou Gratuit avec Kobo Plus

  • The Sober Diaries

    The Hilarious and Brave Memoir that is Helping People to Quit Drinking

    par Clare Pooley ...
    THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... En savoir plus

    CHF 2.45

  • No More Ashtrays

    The pocket guide to quitting smoking

    par Allen Carr ...
    THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING!Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever!This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and ... En savoir plus

    CHF 5.52 ou Gratuit avec Kobo Plus

  • No More Letting Go

    The Spirituality of Taking Action Against Alcoholism and Drug Addiction

    par Debra Jay ...
    “Detachment” has been the standard message of most addiction literature for the last twenty years. The conventional wisdom offered to an addict’s loved ones has been to let the addict “hit bottom” before intervening. Now intervention specialist Debra Jay challenges this belief and offers a bold new approach to treating addiction that provides a practical and spiritual lifeline to families ... En savoir plus

    CHF 6.45

  • Healing the Addictive Personality

    Freeing Yourself from Addictive Patterns and Relationships

    par Lee L. Jampolsky ...
    Since 1991, Dr. Lee Jampolsky's self-help classic Healing the Addictive Mind has given well over 100,000 people around the world the tools to create significant change in their lives. Now he continues his proven and trustworthy blend of practical and positive psychology with HEALING THE ADDICTIVE PERSONALITY. Dr. Jampolsky's straightforward approach, based on firsthand experience, presents ways of ... En savoir plus

    CHF 5.02

  • She Bets Her Life

    A True Story of Gambling Addiction

    par Mary Sojourner ...
    What sets She Bets Her Life apart is Mary Sojourner's ability to take both an objective and a deeply personal look at the psychological and physiological impact of gambling addiction on women. Having lived it, Sojourner is brutally forthcoming, and with her penchant for research and fact-finding, the narrative is teeming with important information and resources to help steer women with gambling ... En savoir plus

    Avant CHF 10.00 Après CHF 9.00

  • Allen Carr’s The Little Book of Quitting

    par Allen Carr ...
    Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily, painlessly, and permanently without needing ... En savoir plus

    CHF 1.57 ou Gratuit avec Kobo Plus

  • Ready to Heal: Breaking Free of Addictive Relationships

    par Kelly McDaniel,Sarah Boggs ...
    It's no surprise that our culture is addicted to "love". The sappy love songs, the enticing ads for romantic getaways and the desire to be cherished by a special someone will never lose their appeal. But for some women, this poses a significant problem. Because of their insatiable desire for love, they will do anything to find it and ultimately land in destructive addictive relationships over and ... En savoir plus

    CHF 7.89 ou Gratuit avec Kobo Plus