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Test Collections de Livres audio

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  • Livre audio

    The Book of Feeling Blue

    Understand and Manage Depression

    par Gwendoline Smith ...
    Lu par Jennifer Ness ...
    Collection series Test

    Version Longue

    3 heure 50 min

    The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, ... En savoir plus

    CHF 10.77

  • Livre audio

    The Book of Knowing

    Know How You Think, Change How You Feel

    par Gwendoline Smith ...
    Lu par Jennifer Ness ...
    Collection series Test

    Version Longue

    1 heures 56 min

    Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and ... En savoir plus

    CHF 8.08

  • Livre audio

    The Book of Overthinking

    How to Stop the Cycle of Worry

    par Gwendoline Smith ...
    Lu par Jennifer Ness ...
    Collection series Test

    Version Longue

    2 heure 50 min

    Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in ... En savoir plus

    CHF 8.08

  • Livre audio

    The Book of Angst

    Understand and Manage Anxiety

    par Gwendoline Smith ...
    Lu par Jennifer Ness ...
    Collection series Test

    Version Longue

    3 heure 40 min

    There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of ... En savoir plus

    CHF 10.77

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  • Livre audio

    The Key to Happiness

    How to Find Purpose by Unlocking the Secrets of the World's Happiest People

    par Meik Wiking ...
    Lu par Meik Wiking ...

    Version Longue

    4 heure 27 min

    Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden ... En savoir plus

    CHF 9.46

  • Livre audio

    Stuff Happens!

    Manage your clutter, clear your head & discover what's really important

    par Emma Gleeson ...
    Lu par Emma Gleeson ...

    Version Longue

    6 heure 15 min

    Brought to you by Penguin.Do you sometimes feel that your stuff is taking over your life? Do you ever wonder how it all got into your house in the first place? Does the chaos in your space reflect the chaos in your head?Having done it all - been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma ... En savoir plus

    CHF 13.66

  • Livre audio

    The Beauty of Living Twice

    par Sharon Stone ...
    Lu par Sharon Stone ...

    Version Longue

    7 heure 24 min

    Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life and the slow road back to wholeness and health. In an industry that doesn't accept failure, in a world where too many voices are silenced, Stone ... En savoir plus

    CHF 11.68

  • Livre audio

    The Power of Small

    How to Make Tiny But Powerful Changes When Everything Feels Too Much

    par Aisling Leonard-Curtin, Dr Trish Leonard-Curtin ...
    Lu par Aisling Leonard-Curtin ...

    Version Longue

    7 heure 8 min

    Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your ... En savoir plus

    CHF 22.12

  • Livre audio

    You Just Need to Believe It

    10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power

    par Andrea McLean ...
    Lu par Andrea McLean ...

    Version Longue

    5 heure 4 min

    **Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful ... En savoir plus

    CHF 11.06

  • Livre audio

    The Home Edit Life

    The Complete Guide to Organizing Absolutely Everything at Work, at Home and On the Go, A Netflix Original Series – Season 2 now showing on Netflix

    par Clea Shearer, Joanna Teplin ...
    Lu par Jorjeana Marie ...
    Collection series Home Edit

    Version Longue

    2 heure 52 min

    The New York Times Number One BestsellerA Netflix Original Series.'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times StyleClea Shearer and Joanna Teplin are back again to bring both function and beauty to your everyday life. In The Home Edit Life they show you how to contain the chaos when it ... En savoir plus

    CHF 12.63

  • Livre audio

    Tiny Habits

    The Small Changes That Change Everything

    par BJ Fogg ...
    Lu par BJ Fogg ...

    Version Longue

    11 heure 22 min

    Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or ... En savoir plus

    CHF 13.66