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The Basic Basics Collections de eBooks

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  • Diabetes Handbook

    par Jane Frank ...
    Collection series The Basic Basics
    Diabetes is now unfortunately a common health problem. About 1½ million people in the UK alone have been diagnosed as sufferers - that's about 3 in every 100 people. It is believed this figure may double in six years. There are estimates that as many as a further 1 million may have diabetes but have not been diagnosed. Of those diagnosed, about 95% are suffering from Type 2 diabetes, this is non ... En savoir plus

    CHF 8.10 ou Gratuit avec Kobo Plus

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  • The Dash Diet Weight Loss Solution

    2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    par Marla Heller ...
    Collection series A DASH Diet Book
    Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... En savoir plus

    CHF 9.00

  • The 2-Day Diet

    Diet Two Days a Week. Eat Normally for Five.

    par Professor Tony Howell, Dr Michelle Harvie ...
    The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally ... En savoir plus

    CHF 16.00

  • The Gut Health Diet Plan

    Recipes to Restore Digestive Health and Boost Wellbeing

    par Christine Bailey ...
    Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing programIt is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, ... En savoir plus

    CHF 11.38

  • The Complete Low-FODMAP Diet

    A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

    par Peter Gibson, Sue Shepherd ...
    **The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts“A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine* ... En savoir plus

    CHF 9.74

  • The 2-Day Diet: The Quick & Easy Edition

    The original, bestselling 5:2 diet

    par Professor Tony Howell, Dr Michelle Harvie ...
    The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to ... En savoir plus

    CHF 12.00

  • Wellness 100

    100 Carbs; 100 Recipes

    par Kari Morris, Amber French GP ...
    Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of ... En savoir plus

    CHF 5.00 ou Gratuit avec Kobo Plus

  • Week in the Zone, A

    par Barry Sears, Deborah Kotz ...
    Collection series The Zone
    A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional ... En savoir plus

    CHF 4.75

  • The Healing Foods Cookbook

    Vegan Recipes to Heal and Prevent Diabetes, Alzheimer's, Cancer, and More

    par Gary Null, Ph.D. ...
    America’s love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it’s more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both ... En savoir plus

    CHF 16.45

  • The DASH Diet for Hypertension

    par Mark Jenkins, Thomas J. Moore ...
    More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to ... En savoir plus

    CHF 7.75

  • The Banting Pocket Guide

    par Tim Noakes ...
    IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA! INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT!Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, ... En savoir plus

    CHF 7.79

  • Optimum Health the Paleo Way

    par Yates, Claire ...
    Eating the Paleo way is about listening to your body, returning to a seasonal way of eating, and living a balanced lifestyle. Youll consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. Paleo expert Claire Yates explains why bad health is on the increase and how the Paleo lifestyle (not diet) can help. She includes a 28-day reset plan and over 100 ... En savoir plus

    CHF 6.86