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Audiolibros de Ejercicio

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  • Audiolibro

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    2 hora 48 minutos

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Leer más

    $16,066 CLP o gratis con Kobo Plus

  • Audiolibro

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    de Sam Zane ...
    Narrado por AI Voice Asher ...
    Series Audiolibro 1.0 - The Healthy Aging Strength Collection

    Completo

    1 horas 36 minutos

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Leer más

    $9,315 CLP o gratis con Kobo Plus

  • Audiolibro

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    de David Epstein ...
    Narrado por Ari Fliakos ...

    Completo

    10 hora 40 minutos

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Leer más

    $24,651 CLP

  • Audiolibro

    Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

    Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

    de Owen Steelhart ...
    Narrado por Digital Voice Noah Creed E ...

    Completo

    48 minutos

    This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Leer más

    $4,234 CLP o gratis con Kobo Plus

  • Audiolibro

    Rock Club Cardio

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    23 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    High Tone Muscle Building

    de Kace Gains ...
    Narrado por Kace Gains ...

    Completo

    2 hora 21 minutos

    High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Leer más

    $37,502 CLP o gratis con Kobo Plus

  • Audiolibro

    HIDDEN HEALTH EFFECTS OF LONELINESS, THE

    de Francis Zeppieri ...
    Narrado por Digital Voice Martin G ...

    Completo

    35 minutos

    This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Leer más

    $14,994 CLP o gratis con Kobo Plus

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 4 - Få det bedre med Gotvedgymnastik

    Completo

    10 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $5,398 CLP

  • Audiolibro

    Killer Abs for Her

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    55 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    You: Breathing Easy: Guided Stretch

    de Michael F. Roizen, Mehmet Oz ...
    Narrado por Lisa Oz ...

    Completo

    7 minutos

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leer más

    $5,348 CLP

  • Audiolibro

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    de Ronnie Tylor, Duke Clifton ...
    Narrado por Joshua Harrover, Courage ...

    Completo

    1 horas 13 minutos

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Leer más

    $8,382 CLP o gratis con Kobo Plus

  • Audiolibro

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    de John Navarro ...
    Narrado por AI Voice Sean Wolfe ...

    Completo

    3 hora 13 minutos

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Leer más

    $8,382 CLP o gratis con Kobo Plus

  • Audiolibro

    Juoksukoulu: 16. Elämän ylämäet

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 6 - Juoksukoulu 2

    Completo

    36 minutos

    Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leer más

    $19,635 CLP

  • Audiolibro

    Juoksukoulu: 20. Minä, juoksija

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 10 - Juoksukoulu 2

    Completo

    40 minutos

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Leer más

    $19,635 CLP

  • Audiolibro

    Autocuidarse

    12 hábitos infalibles para vivir con salud, energía y armonía (12 Infallible Habits to Live with Health, Energy and Harmony)

    de Pilar Benítez ...
    Narrado por Pilar Corral ...

    Completo

    4 hora 45 minutos

    El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y ... Leer más

    $17,138 CLP

  • Audiolibro

    Freedom with Food and Fitness

    de Alana Van Der Sluys ...
    Narrado por Stephanie Bentley ...

    Completo

    4 hora 38 minutos

    No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise ... Leer más

    $17,138 CLP o gratis con Kobo Plus

  • Audiolibro

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    de Jack Kayzer ...
    Narrado por Marcus Mulenga ...

    Completo

    25 minutos

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Leer más

    $4,814 CLP o gratis con Kobo Plus

  • Audiolibro

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    de Emma Hollingsworth ...
    Narrado por Emma Hollingsworth ...

    Completo

    2 hora 32 minutos

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    de Miguel Montero ...
    Narrado por Rodrigo Martínez ...

    Completo

    5 hora 17 minutos

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Leer más

    $20,353 CLP

  • Audiolibro

    Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    de Will Harlow BSc, MSx, MCSPm Cert. MA ...
    Narrado por Will Harlow BSc, MSx, MCSPm Cert. MA ...

    Completo

    11 hora 45 minutos

    **THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.**What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led ... Leer más

    $21,435 CLP

  • Audiolibro

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    de Owen Mark Artisan ...
    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 23 minutos

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Run Well

    Essential Health Questions and Answers for Runners

    de Juliet McGrattan ...
    Narrado por Kristin Condon ...

    Completo

    8 hora 8 minutos

    Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has ... Leer más

    $26,783 CLP

  • Audiolibro

    Stand Tall, Live Well

    The Complete Guide to Fixing Posture, Eliminating Back Pain, and Moving Through Life with Ease

    de Dr. Laura Kinsley ...
    Narrado por AI Voice Sophie Harlow ...

    Completo

    1 horas 9 minutos

    This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide — yet most people never discover the surprisingly simple truth behind why it happens and how to stop it.Stand Tall, ... Leer más

    $4,277 CLP o gratis con Kobo Plus

  • Audiolibro

    3 Minute Workouts

    High Intensity Fitness Fast!

    de Kusal Goonewardena ...
    Narrado por Kusal Goonewardena ...

    Completo

    3 hora 44 minutos

    The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get ... Leer más

    $26,783 CLP