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eBooks de Depresión

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  • No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    de Joseph Nguyen ...
    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

    $6,900 CLP

  • No estás en la lista

    de Alison Espach ...
    Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero ... Leer más

    $12,900 CLP o gratis con Kobo Plus

  • Amor propio

    de Pílula Digital ...
    Aprenda a amarse cada vez másEl AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR…El AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR esas tres competencia y APROVECHAR todos los beneficios de VIVIRLAS en su máximo potencial. Además, cuando NOS AMAMOS, cuidamos no ... Leer más

    Antes $945 CLP Ahora $845 CLP

  • Your Pocket Therapist

    Break Free from Old Patterns and Transform Your Life

    de Dr. Annie Zimmerman ...
    From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... Leer más

    Antes $20,284 CLP Ahora $18,137 CLP

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    de Johann Hari ...
    The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... Leer más

    Antes $14,680 CLP Ahora $13,126 CLP

  • Ansiedad, ¡déjame en paz!

    Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

    de Dr. Alejandro Martínez Rico ...
    En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en ... Leer más

    $10,571 CLP

  • DON"T FORGET YOURSELF

    DEALING WITH DEPRESSION POSTPARTUM

    de Abby Ayoola Williams ...
    Dealing with depression postpartum is your guide to dealing with depression postpartum and mental health. ... Leer más

    $4,484 CLP o gratis con Kobo Plus

  • Surviving Narcissistic Abuse

    de Robert Mohr ...
    A raw, powerful memoir of narcissistic abuse that proves healing and victory are possible after decades of family trauma."They told me I'd never escape. They told me I'd never be enough. But I survived."For decades, Robert Mohr lived in the shadow of a narcissistic family system that thrived on silence, manipulation, and cruelty. Cast as the scapegoat child, every accomplishment was ignored, every ... Leer más

    Antes $10,215 CLP Ahora $9,133 CLP

  • Doll Factory: Dismantling the Beauty Industry

    de Fabricio Silva ...
    Have you ever felt trapped in a world that seems to be in an incessant race for physical perfection? Doll Factory: Dismantling the Beauty Industry is an invitation to freedom. The freedom to accept yourself as you are, without the filters and illusions imposed by the beauty industry and the media.This book is a courageous journey of self-discovery and self-acceptance. Through its chapters, we will ... Leer más

    Antes $5,568 CLP Ahora $4,979 CLP o gratis con Kobo Plus

  • How to Break Out of Your Routine

    Practical Strategies for stepping out of your comfort zone at home at Home

    de Paul B Parker ...
    How to Break Out of Your Routine:Practical Strategies for stepping out of your comfort zone at home at HomePractical Strategies for stepping out of your comfort zone at home at HomeThis empowering book explores the concept of growth mindset and its transformative power in your personal and professional life. It delves into the journey of self-discovery, equipping you with practical tools and ... Leer más

    $1,373 CLP o gratis con Kobo Plus

  • African Americans and Depression

    Signs, Awareness, Treatments, and Interventions

    de Julia F. Hastings, Lani V. Jones, Pamela P. Martin ...
    Depression does not discriminate, and yet the ways in which people and communities view and react to depression differ. The unique experiences of African Americans are often taken into account when examining other topics of interest, but mental health in general is often overlooked. African Americans and Depression helps to uncover the realities of depression among African Americans, and the ... Leer más

    $31,140 CLP

  • Stimmungstief oder Depression

    Tipps mit sofortige Lösung

    de Luigi Panebianco ...
    Die Depression gilt in der heutigen Zeit mittlerweile als Volkskrankheit Nummer eins und die Dunkelziffer an Erkrankungen ist weiterhin immer noch nicht bekannt. Düstere Zeiten, dunkle Gefühle und eine schlechte Phase, das erlebt jeder einmal. Das man dann niedergeschlagen agiert, nicht über den Antrieb verfügt und einfach nur traurig ist, das kann jeder nachvollziehen. Die Anzeichen sind ähnlich ... Leer más

    $2,900 CLP o gratis con Kobo Plus

  • Inner Weather

    Learning From Depression

    de Jenny Stewart ...
    A lucid, honest and deeply searching account of the author's struggle to come to terms with anxiety and depression.Jenny Stewart shows how, over many years, with considerable help from others, she was able gradually to take control of her depression, not by focusing on its causes, but by understanding how best to fight it. It covers practical advice as well as personal revelations.There are many ... Leer más

    Antes $8,171 CLP Ahora $7,307 CLP o gratis con Kobo Plus

  • Riss

    Mein Leben zwischen Hymne und Hölle

    de Fred Sellin, Christian Schenk ...
    Christian Schenk: Ein Mann im Wahn, dessen schwere bipolare Störung in der depressiven Phase in Verfolgungswahn ausgeartet ist. Ein Mann, der an seinen euphorischen Tagen glaubt, die Erde aus den Angeln heben zu können, glaubt, der König der Welt zu sein.Und tatsächlich ist Christian Schenk ein König. Denn er hat sich mit dem Olympiasieg im Zehnkampf in einem phantastischen Wettbewerb selbst zum ... Leer más

    $19,028 CLP o gratis con Kobo Plus

  • Fabbrica di bambole: Smantellare l'industria della bellezza

    de Fabricio Silva ...
    Ti sei mai sentito intrappolato in un mondo che sembra essere in una corsa incessante per la perfezione fisica? Doll Factory: Dismantling the Beauty Industry è un invito alla libertà. La libertà di accettarsi così come si è, senza i filtri e le illusioni imposte dall'industria della bellezza e dai media.Questo libro è un coraggioso viaggio di auto-scoperta e auto-accettazione. Attraverso i suoi ... Leer más

    Antes $5,568 CLP Ahora $4,979 CLP o gratis con Kobo Plus

  • All It Takes Is One

    The Friend You Never Knew You Needed

    de Colleen Finney ...
    We experience many downfalls as young adults. These bad experiences can derail us off the path to success and happiness...These things can and will affect your entire world, but that’s okay.Often, when you pick up a self-improvement book, you pick up one written by a psychologist or someone with career experience in mental health or therapy. The beauty of All It Takes is One is that when she wrote ... Leer más

    Antes $5,670 CLP Ahora $5,069 CLP o gratis con Kobo Plus

  • You Don't Have To Feel That Way

    de Jason Gregg ...
    In a world where stress, anxiety, and depression seem to be ever-present markers of modern living, too many find themselves overwhelmed by the weight of their own minds. The constant barrage of negative thoughts, feelings of hopelessness, and the debilitating effects of mental illness have become all too common in today's society.However, what if there was a way to take control of these ... Leer más

    Antes $5,719 CLP Ahora $5,115 CLP

  • Ugly Love

    de shaleea venney ...
    Love is full of beautiful and wonderful emotions. This book isn't about any of those! ... Leer más

    Antes $3,397 CLP Ahora $3,038 CLP o gratis con Kobo Plus

  • Depression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now

    de Heather Rose ...
    For people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression. They have to create a suitable environment for the depressed person to take some self assuring steps that would help the person to come out of ... Leer más

    Antes $5,670 CLP Ahora $5,069 CLP

  • GAZING AT THE MOON

    de Joan A ...
    "In the maze of self-doubt, atelophobia can shroud every joy with its dark veil. But fear not, for within these pages lies the key to unlock your inner strength and reclaim your narrative. Let this book be your guiding light, illuminating the path towards self-acceptance and peace of mind. With every word, find solace and empowerment to confront the shadows that linger in your thoughts. Your ... Leer más

    Antes $6,806 CLP Ahora $6,086 CLP o gratis con Kobo Plus

  • Fuck Everything

    how to live when nothing gets better

    de Rami V ...
    Raw, honest guide for surviving when therapy didn't work, everything stayed broken, and you kept going anyway. No inspiration porn. No toxic positivity. Just truth about carrying pain in a world that demands you perform recovery you don't feel. ... Leer más

    $3,744 CLP o gratis con Kobo Plus

  • So You Think You're Depressed

    A Quick Beginner's Guide To Coping With Mental Illness

    de Calvin Dmetri Rouse ...
    When I was diagnosed with mental health disorders, I found out that the medical field for mental illness is a huge world with many different areas, treatments, and medications. There also are no traditional diagnostic methods to know what works best. In the end, it leaves you to yourself to decide what treatment is best and whether the medication is working for you or not. Therefore, this book ... Leer más

    Antes $1,125 CLP Ahora $1,006 CLP

  • Sticks and Stones

    A journey from depression and suicidal thoughts

    de Hilary Packard ...
    Sticks and Stones is based on fifty years of personal experience. Journal excerpts and poetry are used to enhance an understanding of the emotional turmoil of depression and suicidal ideation. The final coming together of positive approaches and insightful therapies is outlined along with exercises and suggestions for incorporating positive coping techniques. These are offered to help ease the ... Leer más

    $4,338 CLP

  • Controlar las depresiones

    de Humberto García Penedo ...
    Este libro nos aporta la visión del autor, desde su experiencia asistencial, sobre esta problemática de salud que constituyen las depresiones. Este estado emocional no solo tiene identidad propia, sino que aparece asociado a muchos otros problemas de igual naturaleza como son los trastornos cardiovasculares, dermatológicos, artropáticos, afecciones crónicas, alcoholismo y otras toxicomanías, así ... Leer más

    $18,500 CLP o gratis con Kobo Plus