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eBooks de Depresión

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  • No estás en la lista

    de Alison Espach ...
    Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero ... Leer más

    $12,900 CLP o gratis con Kobo Plus

  • No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    de Joseph Nguyen ...
    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

    $6,900 CLP

  • Ansiedad, ¡déjame en paz!

    Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

    de Dr. Alejandro Martínez Rico ...
    En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en ... Leer más

    $10,571 CLP

  • Amor propio

    de Pílula Digital ...
    Aprenda a amarse cada vez másEl AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR…El AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR esas tres competencia y APROVECHAR todos los beneficios de VIVIRLAS en su máximo potencial. Además, cuando NOS AMAMOS, cuidamos no ... Leer más

    Antes $945 CLP Ahora $845 CLP

  • Your Pocket Therapist

    Break Free from Old Patterns and Transform Your Life

    de Dr. Annie Zimmerman ...
    From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... Leer más

    Antes $20,284 CLP Ahora $18,137 CLP

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    de Johann Hari ...
    The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... Leer más

    Antes $14,680 CLP Ahora $13,126 CLP

  • Tocando a Vida: Um Guia Abrangente para Compreender, Superar e Avançar Apesar da Depressão

    de Ranjot Singh Chahal ...
    "Tocando a Vida: Um Guia Abrangente para Compreender, Superar e Avançar Apesar da Depressão" oferece uma abordagem compassiva e prática para lidar com a depressão. Ao explorar os fundamentos da condição no primeiro capítulo e detalhar os sinais e sintomas no segundo, este livro fornece uma compreensão sólida do que é a depressão e como ela se manifesta. Os capítulos subsequentes abordam o ... Leer más

    Antes $4,534 CLP Ahora $4,054 CLP

  • Healing Letters

    Healing Letters: Finding Faith, Hope, and Strength Through Life’s Broken Pieces

    de Wanjira Mbugua ...
    Some wounds can’t be rushed — they must be written through.In Healing Letters, Wanjira Mbugua invites you into a quiet space where pain meets peace, and the soul remembers how to breathe again. Through intimate, faith-filled letters born from seasons of heartbreak, silence, and rediscovery, this journal becomes a companion for anyone learning to rise after being broken.Each letter is a whisper of ... Leer más

    Antes $5,681 CLP Ahora $5,080 CLP

  • How to Overcome Shyness (COMPLETELY)

    Discover 8 Simple Steps to Overcome Shyness at Any Point in Your Life

    de ARX Reads ...
    If you are dealing with anxiety, don’t worry, you are not alone. If you want to learn how to overcome shyness and social anxiety, this book is for you! If you are a girl or a guy and want to stop being shy or even a little bit awkward, we can help you through it. If you're ready to overcome shyness once and for all, check out these 8 steps to overcome shyness and never get setbacks in your life. ... Leer más

    Antes $3,397 CLP Ahora $3,038 CLP o gratis con Kobo Plus

  • Out of the Darkened Room

    When a Parent Is Depressed: Protecting the Children and Strengthening the Family

    de William R. Beardslee, MD ...
    Depression spreads like a contagion through families, affecting everyone's lives, especially children's. The spouses of people with depression are several times more likely to become depressed themselves; their children are four to six times more likely.Drawing from a comprehensive, long-term study of resilient children from depressed families, Out of the Darkened Room outlines a wide array of ... Leer más

    $15,959 CLP

  • Las Leyes de la Energía Humana A Través de los Sueños

    Cómo Gestionar Mejor Tu Energía, Aumentarla Y Evitar Estados Depresivos Usando Tus Sueños

    de Anna Mancini ...
    Conocer las leyes de la energía humana es fundamental para no caer en adicciones o estados depresivos que la mayoría de las veces son provocados por un déficit energético.Observar las conexiones entre tus sueños y tu realidad es la mejor manera de descubrir cómo funcionas desde el punto de vista energético. Es también el modo más eficaz para tomar conciencia de todo lo que te hace ganar o perder ... Leer más

    Antes $11,351 CLP Ahora $10,150 CLP

  • THE ‘CONQUER ANXIETY FOR TEENS’ GUIDE

    The Effective Habit Hacks You Need to Stop Worrying, and Enhance Your Communication Skills at School and at Home

    de Kimberly Owens ...
    Tоdау'ѕ tееnаgеr іѕ under mоrе ѕtrеѕѕ thаn еvеr bеfоrе. These stress еvеntѕ соmе іn a vаrіеtу оf forms frоm ѕсhооl to рееr pressure and many оthеrѕ. Onе rеѕроnѕе tо thеѕе ѕtrеѕѕоrѕ іѕ аnxіеtу. Whеn anxiety bесоmеѕ an іѕѕuе, раrеntѕ muѕt асt.Wе аll know that іt іѕ nоt unсоmmоn fоr tееnаgеrѕ tо hаvе issues as they grоw аnd lеаrn. Thіѕ is normal. For some teens, hоwеvеr, thеіr level of аnxіеtу ... Leer más

    Antes $4,534 CLP Ahora $4,054 CLP o gratis con Kobo Plus

  • Little Treatments, Big Effects

    How to Build Meaningful Moments that Can Transform Your Mental Health

    de Jessica Schleider ...
    If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time ... Leer más

    Antes $20,489 CLP Ahora $18,320 CLP

  • Furry Friends, Happy Hearts: The Role of Pets in Parenting and Mental Health

    de Erick Chacon ...
    **Summary of "Furry Friends, Happy Hearts: The Role of Pets in Parenting and Mental Health":**"Furry Friends, Happy Hearts" explores the vital role pets play in enhancing parenting experiences and mental well-being. This insightful ebook delves into how pets provide emotional support, reduce stress, and foster a nurturing environment for families. It examines the unique ways pets contribute to ... Leer más

    Antes $1,125 CLP Ahora $1,006 CLP o gratis con Kobo Plus

  • Welcome to Reality

    de Aya Vi Yelle ...
    Life's lowest points can sometimes create expressions of beauty and thoughtful reflection in the form of poetry. This emotional collection of poems by Aya Vi Yelle was written over the course of six years, at different low points in her life as she struggled with depression and thoughts of suicide. At one point, she was ready to give up, but then a shining light entered her life and suddenly it ... Leer más

    Antes $6,125 CLP Ahora $5,478 CLP o gratis con Kobo Plus

  • How to Deal with Loneliness in A Relationship

    A Short Note for Overcoming the Feelings of Isolation and Finding Fulfillment

    de Claire Robin ...
    It is perfectly normal to be alone and feel lonely, and then be with someone and still feel the same way. The difference between being alone and lonely, and being in a relationship and lonely is very clear. Aloneness is intentional, where we might be at ease and fulfilled, but loneliness is a helpless situation. One of the reasons why we go into a relationship is to be sheltered from the feeling ... Leer más

    Antes $3,397 CLP Ahora $3,038 CLP o gratis con Kobo Plus

  • This Book Is For You (If You've Ever Felt Alone)

    de Chris Domingo ...
    This Book Is for You (If You've Ever Felt Alone) is a heartfelt guide for anyone battling anxiety, depression, or the quiet ache of not belonging. Written in raw, honest language, this book doesn't pretend to fix you—but it walks beside you.Through short reflections and gentle truths, author Chris Domingo shares his own winding journey through emotional pain, spiritual disconnection, and the slow, ... Leer más

    Antes $4,765 CLP Ahora $4,260 CLP o gratis con Kobo Plus

  • A Teen Boy’s Guide to Beating Anxiety

    Proven Techniques to Crush Stress, Boost Confidence, and Unleash your Inner Strength

    de Linder Wilson ...
    Welcome to 'A Teen's Guide to Beating Anxiety'! This book is like having a trusted friend by your side, offering real-life tips and strategies to help you conquer anxiety and take charge of your life.Inside, you'll find stories from other teens who have faced anxiety just like you, along with practical advice that actually works. Whether you're dealing with school stress, social worries, or just ... Leer más

    $6,934 CLP o gratis con Kobo Plus

  • "The Workplace Tyrant"

    de Maria Morgan ...
    This book is based on true events, exposing the harsh realities of a toxic workplace and the resilience it takes to survive and escape. Through the stories of Karen, John, Sarah, Maria, and others, we delve into the suffocating environment created by a narcissistic boss who thrived on gaslighting, manipulation, and control.From the relentless emails at midnight to the crushing workloads dumped on ... Leer más

    $8,529 CLP o gratis con Kobo Plus

  • How To Find out Whether He Has Another

    de Pílula Digital ...
    JUST thinking about the POSSIBILITY of being cheated on is painful, isn't it? If you have reason to SUSPICION of betrayal, however, you need to FACE the pain and SEARCH for signs and evidence of infidelity. The longer you postpone the CONFRONTATION, the worse you will feel when you DISCOVER the truth. If you want to know if you are being cheated on, observe everything your partner says and does, ... Leer más

    Antes $945 CLP Ahora $845 CLP

  • HOW TO HANDLE YOUR MENTAL HEALTH

    How to handle your anxiety, depression, overthinking and cognitive behavioral therapy in adults

    de Jennifer J. Parker ...
    Mental health is an essential part of overall well-being. It affects our ability to think clearly, regulate emotions, and relate to others. This book provides an insightful look into mental health and how to support it. With the help of easy-to-understand language and down-to-earth explanations, it gives readers an overview of the basics of mental health, including its definition, signs, causes, ... Leer más

    Antes $6,806 CLP Ahora $6,086 CLP o gratis con Kobo Plus

  • 365 Motivational Quotes

    de Xabier K. Fernao ...
    As pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam.Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?"Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também?Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de ... Leer más

    Antes $3,809 CLP Ahora $3,407 CLP

  • Step by Step Guide to the Mood Diet: A Beginners Guide and 7-Day Meal Plan for the Mood Diet

    de Dr. W. Ness ...
    Step by Step Guide to the Mood Diet: A Beginners Guide and 7-Day Meal Plan for the Mood Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the mood lightening and depression reducing potentials of the mood diet.A must read for anyone concerned about how to reduce stress, anxiety & depression, what they can do to improve brain health, what types of food can damage a ... Leer más

    $12,798 CLP o gratis con Kobo Plus

  • Aprende a Confiar en Ti Mismo y Recupera Tu Autoestima, Volumen 1

    de M. Farouk Radwan ...
    Años atrás, yo era como tú, estaba buscando una solución para aumentar mi confianza en mí mismo y mejorar mi autoestima que estaba prácticamente en cero. Empecé a leer artículos, formando parte de programas en línea y comprando libros que me prometían la anhelada confianza en mí mismo.Pensé que podría encontrar algo que realmente me iba a ayudar en estos medios, pero en vez de eso encontré a ... Leer más

    $2,553 CLP o gratis con Kobo Plus