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eBooks de Depresión

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  • No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    de Joseph Nguyen ...
    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

    $6,900 CLP

  • No estás en la lista

    de Alison Espach ...
    Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero ... Leer más

    $12,900 CLP o gratis con Kobo Plus

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    de Johann Hari ...
    The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... Leer más

    $13,126 CLP

  • Your Pocket Therapist

    Break Free from Old Patterns and Transform Your Life

    de Dr. Annie Zimmerman ...
    From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... Leer más

    $18,137 CLP

  • Amor propio

    de Pílula Digital ...
    Aprenda a amarse cada vez másEl AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR…El AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR esas tres competencia y APROVECHAR todos los beneficios de VIVIRLAS en su máximo potencial. Además, cuando NOS AMAMOS, cuidamos no ... Leer más

    $845 CLP

  • Ansiedad, ¡déjame en paz!

    Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

    de Dr. Alejandro Martínez Rico ...
    En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en ... Leer más

    $10,571 CLP

  • A Walk With The Light In The Shadows

    An Intimate Journey Living with Bipolar Disorder and God

    de Paul Gaumer ...
    Are you a Christian? Do you walk daily with the Lord? Are there times when the darkness and demons overtake your thoughts?Just know, you are not alone.A Walk With The Light In The Shadows is the personal journal of Paul Gaumer, a Christian who lives each day with Bipolar Disorder. Join him on a journey into his life as he deals with the darkness and demons all while trying to keep God at the ... Leer más

    $10,150 CLP o gratis con Kobo Plus

  • Terapia Cognitiva Conductual para la Depresión

    Una guía completa para principiantes de TCC para superar la depresión, el trastorno bipolar, la ansiedad grave, el ataque de pánico y el mantenimiento de la salud mental

    de Cathrine Kowal ...
    Series Libro 1 - Terapia Cognitiva Conductual para la Depresión
    ¿Usted sufre de ansiedad, depresión, ataques de pánico o cualquier otro trastorno psicológico que influya en el comportamiento? ¿O tal vez tienes un amigo o pariente que puede estar sufriendo de estas cosas? ¡La terapia cognitiva conductual o terapia cognitiva conductual podría ser el tratamiento psicoterapéutico que su mente necesita!Este libro tiene como objetivo proporcionarle una guía ... Leer más

    $5,069 CLP

  • My Sweet Neuroses

    de David Atlas ...
    Anxious?Afraid of being authentically yourself?Wondering what your self even is?Same!It's been a tough few years. Enough to give anyone a complete mental breakdown.So, let's shine a light on this damn thing and see if we can help each other rise out from the pit of darkness, and into the light of a prosperous new beginning.I invite you to come with me on my journey...Out of The Black and into The ... Leer más

    $7,676 CLP

  • Borderline Personality Disorder in Adolescents, 3rd Edition

    A Complete Guide for Families of Teens with BPD

    de Blaise Aguirre ...
    Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and guidance for parents.Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing ... Leer más

    $17,175 CLP

  • Trigger Warning

    de Harley Vaughn ...
    Depression affects 1 in 15 adults.Every 28 seconds, someone dies by suicide.Females attempt suicide more than twice as often as males.It's difficult to read, but these are real statistics. It hits even harder when you realize that someone you know may be silently suffering in a world that treats conversations about mental health as taboo.Harley Vaughn set out on a challenging endeavor by writing a ... Leer más

    $5,069 CLP

  • Defeating Depression

    How to use the people in your life to open the door to recovery

    de Dr Roslyn Law ...
    This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and ... Leer más

    $15,821 CLP

  • The Chemistry of Joy Workbook

    Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

    de Henry Emmons, MD ...
    Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or ... Leer más

    $16,136 CLP

  • Come vincere la depressione

    de Leonard Cammer ...
    Forse vorrete leggere questo libro perché uno dei vostri familiari è entrato in crisi. Potrebbe trattarsi di vostra madre, di vostra sorella, di uno zio, o di uno qualsiasi dei membri della famiglia, e magari per settimane o mesi vi siete chiesti che cosa c'era che non andava. Il vostro familiare è sempre lontano da tutto e da tutti, e mentre lo osservate, immerso nella sua profonda malinconia, ... Leer más

    $5,069 CLP

  • How to Unashamedly Treat Your Depression While Strengthening Your Faith

    de Chanel Belle ...
    Using personal experience, biblical truth and medical facts, Chanel Belle explores the stigma of being a Christian suffering from depression and offers a fresh perspective on how to maintain and strengthen your faith without feeling guilty for seeking medical attention and assistance for your depression.In HOW TO UNASHAMEDLY TREAT YOUR DEPRESSION WHILE STRENGTHENING YOUR FAITH you will learn:The ... Leer más

    Gratis

  • Without a Voice

    de Shea Ramsdell ...
    Trauma comes in many forms, and the affects it has on one's life can be devastating. Some recover from the events, yet many cannot overcome the years of devastation. The man depicted here spent half of his life feeling alone, misunderstood by everyone he contacted. Unable to convey his thoughts or feelings to anyone. The events that occurred during his childhood profoundly impacted his life and ... Leer más

    $4,054 CLP

  • Overcoming The Habit of Overthinking

    Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking

    de Ben Hogan ...
    Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The ... Leer más

    $3,038 CLP o gratis con Kobo Plus

  • A Will to Live

    Can I Tell Your Story

    de Z.D. Collins ...
    A spirit of perversion is on the rise. These are the latter days. It seems as if there are an increased number of pedophiles who are assaulting our children every day. ... Leer más

    $8,830 CLP

  • Combatendo a depressão e as situações depressivas com a oração

    de Antonio Miguel Kater Filho ...
    A depressão é uma doença, que apresenta transtornos do humor, os quais causam desânimo, angústia, ansiedade, desespero, entre outros sintomas. Na psiquiatria há formas de tratamento, que controlam os graus de afetividade, responsáveis pelo modo com o qual a pessoa enxerga a realidade. Neste livro, os autores aprofundam a questão, mostrando que a fé pode ser uma solução para esse problema. Rezando ... Leer más

    $4,165 CLP o gratis con Kobo Plus

  • The Complete CBT Guide for Depression and Low Mood

    de Lee Brosan, David Westbrook ...
    Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Leer más

    $19,986 CLP

  • Healthy Vibrations Stress Buster Edition

    de Dan Harp ...
    Healthy Vibrations Stress Buster Edition is an excellent self-help book to get a handle on stress, anxiety, depression, and related symptoms. Stress means different things to different people. Stress was an evolutionary advantage in ancient times, with a gene that triggers the "fight" or "flight" syndrome, but for the most part, it's obsolete in today's modern society, unless you happen to be a ... Leer más

    $3,372 CLP

  • Beyond the Deception of Depression: What the Bible Taught Me

    de Martha O'Reilly ...
    Beyond the Deception of Depression is not a how-to guide; it is an authentic and personal story of one woman who found wholeness in the words of Scripture. O’Reilly understands t hat the journey can be grueling and that depression does not go away over night, but she also understands that it is possible to live joyfully and with promise, even in the midst of life’s circumstances. ... Leer más

    $12,910 CLP o gratis con Kobo Plus

  • How to Be Broken

    Sunday Times Best Self Help Book of 2021

    de Dr Emma Kavanagh ...
    'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger ... Leer más

    $4,054 CLP

  • ¡Es difícil ser mujer!

    Una guía para entender y enfrentar la depresión

    de Ma. Asunción Lara, Julia Bracho-estudio Jamaica ...
    Para muchas personas, la depresión es solo una excusa de las mujeres para quedarse en cama, comer mal o llorar sin freno. Nada más alejado de la realidad: la Organización Mundial de la Salud ha declarado que padecen más este trastorno que los hombres debido a las exigencias que se les imponen, relacionadas con el rol de género femenino.Es difícil ser mujer explica de forma sencilla y clara los ... Leer más

    $7,919 CLP