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No te creas todo lo que piensas

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de Joseph Nguyen ...

Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

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Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las
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de Alison Espach ...

Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero ... Leer más

$12,900 CLP o gratis con Kobo Plus

Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero
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Lost Connections

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The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... Leer más

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The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by
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Amor propio

de Pílula Digital ...

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Your Pocket Therapist

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de Dr. Annie Zimmerman ...

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... Leer más

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From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving
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Ansiedad, ¡déjame en paz!

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de Dr. Alejandro Martínez Rico ...

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de Dr. Olivia Moore ...

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Overthinking has become a regular challenge for many in the modern world. Overthinking, focusing on, or worrying excessively about past, present, or future occurrences is what it means to be overthinking all the time. Anxiety, tension, and a lack of capacity to appreciate the moment might result from this mental habit.Live a worry-free existence, overcome negative thought habits, and lower your
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de Mamuzo Abel ...

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Antes $6,675 CLP Ahora $5,968 CLP o gratis con Kobo Plus

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Dealing with Loneliness

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de Jesse Brown ...

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Guia Para Enfrentar a Depressão

de Antonio Maspoli ...

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A Book To Heal

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de Anna Ferrari ...

Traducido por Erica Brusco ...

At first I only wrote these notes for myself. It was a difficult moment in my life, I was reborn after a period of darkness, where I had lost contact with reality to the point that I could no longer think or read, an activity that was, and is, the cornerstone of my life: I did not decipher the symbols on the page, they had lost their meaning, I did not remember, everything had been swallowed in ... Leer más

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de Наталья Керре ...

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STRESS MANAGEMENT FOR A BALANCED LIFE

de Eze samuel ...

STRESS MANAGEMENT FOR A BALANCED LIFEIn a fast-paced world teeming with demands and challenges, the pursuit of balance and well-being has become paramount. "Stress Management for a Balanced Life" emerges as a guiding beacon through the tumultuous sea of modern living, offering an expertly crafted roadmap to navigate the complexities of stress and achieve a harmonious equilibrium.This ... Leer más

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Gaslighting

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de Richard Taylor ...

Those sick individuals have learned a secret of dark psychology called gas lighting, and are leaving many confused victims in their wake. Here in this book, you will have access to a companion guide that will teach you how to spot, identify and trap a gas lighter before they trap you. Gas lighters are out there and their numbers are growing thanks to the secret market of dark psychology books on ... Leer más

Antes $3,397 CLP Ahora $3,038 CLP

Those sick individuals have learned a secret of dark psychology called gas lighting, and are leaving many confused victims in their wake. Here in this book, you will have access to a companion guide that will teach you how to spot, identify and trap a gas lighter before they trap you. Gas lighters are out there and their numbers are growing thanks to the secret market of dark psychology books on
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Mastering your mind

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de Mary Brown {RDN} ...

Discover the keys to inner peace and resilience in this empowering guide. Learn to unravel the complexities of anxiety and forge a path toward lasting serenity.Click "buy now" and I'll see you inside the book. ... Leer más

$2,760 CLP o gratis con Kobo Plus

Discover the keys to inner peace and resilience in this empowering guide. Learn to unravel the complexities of anxiety and forge a path toward lasting serenity.Click "buy now" and I'll see you inside the book.
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Soul Recovery Technique® Workbook

de Karen Moussou, Thomas Lerner ...

Are you ready to let go of trauma, shame, guilt, abuse, PTSD, intrusive memories, or anything that keeps you staked to the past? The Soul Recovery Technique® Workbook provides an easy-to-follow format with fill-in-the-blank instructions to help you release destructive ties to the past — instantaneously. Step out of the shadows and live more fully in the present moment. It’s time to end the ... Leer más

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Are you ready to let go of trauma, shame, guilt, abuse, PTSD, intrusive memories, or anything that keeps you staked to the past? The Soul Recovery Technique® Workbook provides an easy-to-follow format with fill-in-the-blank instructions to help you release destructive ties to the past — instantaneously. Step out of the shadows and live more fully in the present moment. It’s time to end the
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Ejercicios Cardiovasculares

de Pílula Digital ...

¿Qué es lo primero que usted piensa cuando escucha la palabra “cardio”? Probablemente en CORRER o tal vez en ejercicios ELÍPTICOS, bicicleta fija o incluso remo, ¿acerté? Pero, hay mucho más o de ejercicios CARDIORRESPIRATORIOS que de entrenamiento de RESISTENCIA en estado estático. En este EBOOK usted APRENDERÁ todo sobre EJERCICIOS CARDIOVASCULARES, Equipamientos y PLANIFICACIÓN para OBTENER un ... Leer más

Antes $945 CLP Ahora $845 CLP

¿Qué es lo primero que usted piensa cuando escucha la palabra “cardio”? Probablemente en CORRER o tal vez en ejercicios ELÍPTICOS, bicicleta fija o incluso remo, ¿acerté? Pero, hay mucho más o de ejercicios CARDIORRESPIRATORIOS que de entrenamiento de RESISTENCIA en estado estático. En este EBOOK usted APRENDERÁ todo sobre EJERCICIOS CARDIOVASCULARES, Equipamientos y PLANIFICACIÓN para OBTENER un
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Running in the Dark

A Quirky, Sentimental, and Laughable Ode to the Ups and Downs of Life

de Becky Hartung ...

Running in the Dark is a quirky, sentimental, and laughable ode to the ups and downs of life. Readers peer into the world of author Becky Hartung, a young woman who at the story’s start is attempting to finish her college years in one piece as she teaches improv classes and watches DVDs of Saturday Night Live and The Wonder Years (all seasons). A tale surrounded by quick wit and colorful ... Leer más

Antes $12,102 CLP Ahora $10,823 CLP o gratis con Kobo Plus

Running in the Dark is a quirky, sentimental, and laughable ode to the ups and downs of life. Readers peer into the world of author Becky Hartung, a young woman who at the story’s start is attempting to finish her college years in one piece as she teaches improv classes and watches DVDs of Saturday Night Live and The Wonder Years (all seasons). A tale surrounded by quick wit and colorful
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My Grace is Sufficient

de Bongiwe N Nyoka ...

Bongiwe Nyoka, a 15-year-old teenager, takes us on her autism journey. She talks about how she overcame her speech and learning difficulties through the Word of God. She talks about the challenges she faced from birth into her teenage years, issues such as speech delays, bullying, overstimulation, tics and not fitting in anywhere. She explains how the Bible gave her comfort and confidence. How God ... Leer más

Antes $2,855 CLP Ahora $2,553 CLP

Bongiwe Nyoka, a 15-year-old teenager, takes us on her autism journey. She talks about how she overcame her speech and learning difficulties through the Word of God. She talks about the challenges she faced from birth into her teenage years, issues such as speech delays, bullying, overstimulation, tics and not fitting in anywhere. She explains how the Bible gave her comfort and confidence. How God
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Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts and Emotions

de Chris Diamond ...

Are you overwhelmed by stress, depression, or anxiety in your hectic life? What if simple meditation techniques could help you regain control—without needing to become a yoga expert?There's so much more to meditation than sitting like a yogi and saying "om." In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope ... Leer más

Antes $5,670 CLP Ahora $5,069 CLP o gratis con Kobo Plus

Are you overwhelmed by stress, depression, or anxiety in your hectic life? What if simple meditation techniques could help you regain control—without needing to become a yoga expert?There's so much more to meditation than sitting like a yogi and saying "om." In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope
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Natural Solutions for Anxiety and Depression

Unlock the Power of Home Made Remedies for Managing Anxiety and Depression

de Sarah Lee ...

“Natural Solutions for Anxiety and Depression - Unlock the Power of Home Made Remedies for Managing Anxiety and Depression” is a comprehensive guide to managing anxiety and depression through a holistic approach.This book offers insights into the symptoms and causes of anxiety and depression, and highlights the impact of these conditions on mental and physical health.It provides a range of natural ... Leer más

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“Natural Solutions for Anxiety and Depression - Unlock the Power of Home Made Remedies for Managing Anxiety and Depression” is a comprehensive guide to managing anxiety and depression through a holistic approach.This book offers insights into the symptoms and causes of anxiety and depression, and highlights the impact of these conditions on mental and physical health.It provides a range of natural
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Conquering Anxiety

Stop worrying, beat stress and feel happy again

de Nik Speakman, Eva Speakman ...

'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of ... Leer más

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FIX YOUR SHIT

THE QUINTESSENTIAL GUIDE TO MENTAL HEALTH DIET

de Daniel V. Pritchett ...

Taking care of one's mental health might help one retain their capacity to enjoy life. This entails balancing life activities, duties, and psychological resilience efforts.For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry at the drop of the hat.It ... Leer más

Antes $6,806 CLP Ahora $6,086 CLP o gratis con Kobo Plus

Taking care of one's mental health might help one retain their capacity to enjoy life. This entails balancing life activities, duties, and psychological resilience efforts.For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry at the drop of the hat.It
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Gli altri non sanno

de Lucia Anita Iuliano ...

Series series Policromia
Dopo il suo primo romanzo autobiografico, Una parola per le mamme, Lucia Anita Iuliano torna con un nuovo libro, Gli altri non sanno, tratto dall’omonima serie di dirette Instagram realizzate nel corso del 2020, durante il primo lockdown, in collaborazione con professionisti che supportano le donne e la salute mentale.Il progetto è diventato una raccolta di storie drammatiche donate all’autrice, ... Leer más

Antes $2,855 CLP Ahora $2,553 CLP o gratis con Kobo Plus

Dopo il suo primo romanzo autobiografico, Una parola per le mamme, Lucia Anita Iuliano torna con un nuovo libro, Gli altri non sanno, tratto dall’omonima serie di dirette Instagram realizzate nel corso del 2020, durante il primo lockdown, in collaborazione con professionisti che supportano le donne e la salute mentale.Il progetto è diventato una raccolta di storie drammatiche donate all’autrice,
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Lost Connections

Amor propio

Your Pocket Therapist

Ansiedad, ¡déjame en paz!

FREEING YOUR MIND; A GUIDE TO OVERCOMING OVERTHINKING

How to Overcome Low Self Esteem and Self Condemnation

Dealing with Loneliness

Guia Para Enfrentar a Depressão

A Book To Heal

Теплая кружка, мягкий плед: Как простые вещи помогают справиться с депрессией

STRESS MANAGEMENT FOR A BALANCED LIFE

Gaslighting

Mastering your mind

Soul Recovery Technique® Workbook

Ejercicios Cardiovasculares

Running in the Dark

My Grace is Sufficient

Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts and Emotions

Natural Solutions for Anxiety and Depression

Conquering Anxiety

FIX YOUR SHIT

Gli altri non sanno