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de Alison Espach ...

Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero ... Leer más

$12,900 CLP o gratis con Kobo Plus

Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero
... Leer más
No te creas todo lo que piensas

El sufrimiento empieza y termina en tu cabeza

de Joseph Nguyen ...

Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

$6,900 CLP

Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las
... Leer más
Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions

de Johann Hari ...

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... Leer más

Antes $14,680 CLP Ahora $13,126 CLP

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by
... Leer más
Amor propio

de Pílula Digital ...

Aprenda a amarse cada vez másEl AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR…El AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR esas tres competencia y APROVECHAR todos los beneficios de VIVIRLAS en su máximo potencial. Además, cuando NOS AMAMOS, cuidamos no ... Leer más

Antes $945 CLP Ahora $845 CLP

Aprenda a amarse cada vez másEl AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR…El AMOR PROPIO es el pilar de la autoestima, de la autoconfianza y el autoconocimiento. Sin él, no podemos DESARROLLAR esas tres competencia y APROVECHAR todos los beneficios de VIVIRLAS en su máximo potencial. Además, cuando NOS AMAMOS, cuidamos no
... Leer más
Ansiedad, ¡déjame en paz!

Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

de Dr. Alejandro Martínez Rico ...

En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en ... Leer más

$10,571 CLP

En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en
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Your Pocket Therapist

Break Free from Old Patterns and Transform Your Life

de Dr. Annie Zimmerman ...

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... Leer más

Antes $20,284 CLP Ahora $18,137 CLP

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving
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FREEING YOUR MIND; A GUIDE TO OVERCOMING OVERTHINKING

How To Relieve Stress and Negative Spirals

de Dr. Olivia Moore ...

Overthinking has become a regular challenge for many in the modern world. Overthinking, focusing on, or worrying excessively about past, present, or future occurrences is what it means to be overthinking all the time. Anxiety, tension, and a lack of capacity to appreciate the moment might result from this mental habit.Live a worry-free existence, overcome negative thought habits, and lower your ... Leer más

Antes $5,169 CLP Ahora $4,623 CLP o gratis con Kobo Plus

Overthinking has become a regular challenge for many in the modern world. Overthinking, focusing on, or worrying excessively about past, present, or future occurrences is what it means to be overthinking all the time. Anxiety, tension, and a lack of capacity to appreciate the moment might result from this mental habit.Live a worry-free existence, overcome negative thought habits, and lower your
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How to Overcome Low Self Esteem and Self Condemnation

de Mamuzo Abel ...

Since persons with low self-esteem lack self-confidence and feel bad about themselves, they are quick to believe that they are unlovable, incompetent, and awkward.Persons with low self-esteem tend to have a fragile self-image which can easily be wounded by others.Additionally, persons suffering from low self-esteem are often vigilant to signs of inadequacy and rejection by others.Persons with low ... Leer más

Antes $6,675 CLP Ahora $5,968 CLP o gratis con Kobo Plus

Since persons with low self-esteem lack self-confidence and feel bad about themselves, they are quick to believe that they are unlovable, incompetent, and awkward.Persons with low self-esteem tend to have a fragile self-image which can easily be wounded by others.Additionally, persons suffering from low self-esteem are often vigilant to signs of inadequacy and rejection by others.Persons with low
... Leer más
Dealing with Loneliness

Open invitation to life love and true companionship

de Jesse Brown ...

You are not alone if you are feeling lonely as you read this. The reason i wrote this book is that I understand what it's like. Loneliness is a topic near and dear to my heart because I have experienced the depths of empty, meaningless sensations many times and am not unfamiliar with them.My friend, I feel your pain. I honestly believe it. But I have some excellent news for all of you lonely souls ... Leer más

Antes $3,397 CLP Ahora $3,038 CLP

You are not alone if you are feeling lonely as you read this. The reason i wrote this book is that I understand what it's like. Loneliness is a topic near and dear to my heart because I have experienced the depths of empty, meaningless sensations many times and am not unfamiliar with them.My friend, I feel your pain. I honestly believe it. But I have some excellent news for all of you lonely souls
... Leer más
Guia Para Enfrentar a Depressão

de Antonio Maspoli ...

Falando francamente, se você quer um livro de autoajuda (e eles ajudam mesmo), sugerimos a leitura de autores consagrados nessa importante área da psicologia positiva. O lema deste livro, todavia, é outro: não há almoço grátis! Logo, não espere soluções mágicas ou fáceis. O programa que desenvolvemos é o resultado das pesquisas mais modernas sobre depressão. E exigirá muito de você, para alcançar ... Leer más

Antes $4,545 CLP Ahora $4,064 CLP

Falando francamente, se você quer um livro de autoajuda (e eles ajudam mesmo), sugerimos a leitura de autores consagrados nessa importante área da psicologia positiva. O lema deste livro, todavia, é outro: não há almoço grátis! Logo, não espere soluções mágicas ou fáceis. O programa que desenvolvemos é o resultado das pesquisas mais modernas sobre depressão. E exigirá muito de você, para alcançar
... Leer más
A Book To Heal

When Reading Cures The Soul

de Anna Ferrari ...

Traducido por Erica Brusco ...

At first I only wrote these notes for myself. It was a difficult moment in my life, I was reborn after a period of darkness, where I had lost contact with reality to the point that I could no longer think or read, an activity that was, and is, the cornerstone of my life: I did not decipher the symbols on the page, they had lost their meaning, I did not remember, everything had been swallowed in ... Leer más

Antes $6,675 CLP Ahora $5,968 CLP o gratis con Kobo Plus

At first I only wrote these notes for myself. It was a difficult moment in my life, I was reborn after a period of darkness, where I had lost contact with reality to the point that I could no longer think or read, an activity that was, and is, the cornerstone of my life: I did not decipher the symbols on the page, they had lost their meaning, I did not remember, everything had been swallowed in
... Leer más
Теплая кружка, мягкий плед: Как простые вещи помогают справиться с депрессией

de Наталья Керре ...

Это книга практической помощи людям, находящимся в депрессии. Опираясь на собственный опыт и обширную практику, психолог Наталья Керре рассказывает, что необходимая для выхода из депрессивных эпизодов поддержка может быть найдена в том, что нас окружает, и в том, что нам приятно (вещи, события, ощущения, места). Методика автора не потребует от вас резкой перемены образа жизни, огромных усилий или ... Leer más

$5,310 CLP o gratis con Kobo Plus

Это книга практической помощи людям, находящимся в депрессии. Опираясь на собственный опыт и обширную практику, психолог Наталья Керре рассказывает, что необходимая для выхода из депрессивных эпизодов поддержка может быть найдена в том, что нас окружает, и в том, что нам приятно (вещи, события, ощущения, места). Методика автора не потребует от вас резкой перемены образа жизни, огромных усилий или
... Leer más
STRESS MANAGEMENT FOR A BALANCED LIFE

de Eze samuel ...

STRESS MANAGEMENT FOR A BALANCED LIFEIn a fast-paced world teeming with demands and challenges, the pursuit of balance and well-being has become paramount. "Stress Management for a Balanced Life" emerges as a guiding beacon through the tumultuous sea of modern living, offering an expertly crafted roadmap to navigate the complexities of stress and achieve a harmonious equilibrium.This ... Leer más

$4,146 CLP

STRESS MANAGEMENT FOR A BALANCED LIFEIn a fast-paced world teeming with demands and challenges, the pursuit of balance and well-being has become paramount. "Stress Management for a Balanced Life" emerges as a guiding beacon through the tumultuous sea of modern living, offering an expertly crafted roadmap to navigate the complexities of stress and achieve a harmonious equilibrium.This
... Leer más
Gaslighting

How Narcissists Pressure & Abuse You (Uncover Mind Control Secrets, Learn Persuasion Techniques)

de Richard Taylor ...

Those sick individuals have learned a secret of dark psychology called gas lighting, and are leaving many confused victims in their wake. Here in this book, you will have access to a companion guide that will teach you how to spot, identify and trap a gas lighter before they trap you. Gas lighters are out there and their numbers are growing thanks to the secret market of dark psychology books on ... Leer más

Antes $3,397 CLP Ahora $3,038 CLP

Those sick individuals have learned a secret of dark psychology called gas lighting, and are leaving many confused victims in their wake. Here in this book, you will have access to a companion guide that will teach you how to spot, identify and trap a gas lighter before they trap you. Gas lighters are out there and their numbers are growing thanks to the secret market of dark psychology books on
... Leer más
Mastering your mind

A complete guide to conquer Anxiety

de Mary Brown {RDN} ...

Discover the keys to inner peace and resilience in this empowering guide. Learn to unravel the complexities of anxiety and forge a path toward lasting serenity.Click "buy now" and I'll see you inside the book. ... Leer más

$2,760 CLP o gratis con Kobo Plus

Discover the keys to inner peace and resilience in this empowering guide. Learn to unravel the complexities of anxiety and forge a path toward lasting serenity.Click "buy now" and I'll see you inside the book.
... Leer más
Soul Recovery Technique® Workbook

de Karen Moussou, Thomas Lerner ...

Are you ready to let go of trauma, shame, guilt, abuse, PTSD, intrusive memories, or anything that keeps you staked to the past? The Soul Recovery Technique® Workbook provides an easy-to-follow format with fill-in-the-blank instructions to help you release destructive ties to the past — instantaneously. Step out of the shadows and live more fully in the present moment. It’s time to end the ... Leer más

Antes $7,942 CLP Ahora $7,102 CLP

Are you ready to let go of trauma, shame, guilt, abuse, PTSD, intrusive memories, or anything that keeps you staked to the past? The Soul Recovery Technique® Workbook provides an easy-to-follow format with fill-in-the-blank instructions to help you release destructive ties to the past — instantaneously. Step out of the shadows and live more fully in the present moment. It’s time to end the
... Leer más
Running in the Dark

A Quirky, Sentimental, and Laughable Ode to the Ups and Downs of Life

de Becky Hartung ...

Running in the Dark is a quirky, sentimental, and laughable ode to the ups and downs of life. Readers peer into the world of author Becky Hartung, a young woman who at the story’s start is attempting to finish her college years in one piece as she teaches improv classes and watches DVDs of Saturday Night Live and The Wonder Years (all seasons). A tale surrounded by quick wit and colorful ... Leer más

Antes $12,102 CLP Ahora $10,823 CLP o gratis con Kobo Plus

Running in the Dark is a quirky, sentimental, and laughable ode to the ups and downs of life. Readers peer into the world of author Becky Hartung, a young woman who at the story’s start is attempting to finish her college years in one piece as she teaches improv classes and watches DVDs of Saturday Night Live and The Wonder Years (all seasons). A tale surrounded by quick wit and colorful
... Leer más
Natural Solutions for Anxiety and Depression

Unlock the Power of Home Made Remedies for Managing Anxiety and Depression

de Sarah Lee ...

“Natural Solutions for Anxiety and Depression - Unlock the Power of Home Made Remedies for Managing Anxiety and Depression” is a comprehensive guide to managing anxiety and depression through a holistic approach.This book offers insights into the symptoms and causes of anxiety and depression, and highlights the impact of these conditions on mental and physical health.It provides a range of natural ... Leer más

$1,006 CLP

“Natural Solutions for Anxiety and Depression - Unlock the Power of Home Made Remedies for Managing Anxiety and Depression” is a comprehensive guide to managing anxiety and depression through a holistic approach.This book offers insights into the symptoms and causes of anxiety and depression, and highlights the impact of these conditions on mental and physical health.It provides a range of natural
... Leer más
Mommy, Deconstructed:

A Postpartum Depression and Anxiety Recovery Guide

de Christina L. Vanneste ...

Christina Vanneste shares her personal story of Postpartum Depression and Anxiety and offers validation, reassurance and hope to women suffering with the most common complication of childbirth. She includes a step-by-step guide to recovery and helps shine a light on the darkness of Postpartum Mood Disorders. She comforts women with the constant message that they will feel like themselves again ... Leer más

Antes $6,806 CLP Ahora $6,086 CLP o gratis con Kobo Plus

Christina Vanneste shares her personal story of Postpartum Depression and Anxiety and offers validation, reassurance and hope to women suffering with the most common complication of childbirth. She includes a step-by-step guide to recovery and helps shine a light on the darkness of Postpartum Mood Disorders. She comforts women with the constant message that they will feel like themselves again
... Leer más
Stress is a Gift, Not a Curse

Your unseen ally to personal growth and success

de Rolando Jr Fuertes ...

***Stress is a Gift, Not a Curse***challenges everything you thought you knew about stress. Instead of fearing or avoiding it, what if you learned to embrace it? This transformative eBook takes you on a journey to reframe your relationship with stress, revealing how it can be your greatest ally in achieving growth, resilience, and success.Packed with science-backed insights, practical techniques, ... Leer más

Antes $8,522 CLP Ahora $7,620 CLP

***Stress is a Gift, Not a Curse***challenges everything you thought you knew about stress. Instead of fearing or avoiding it, what if you learned to embrace it? This transformative eBook takes you on a journey to reframe your relationship with stress, revealing how it can be your greatest ally in achieving growth, resilience, and success.Packed with science-backed insights, practical techniques,
... Leer más
Baby Ever After

Expanding Your Family After Postpartum Depression

de Rebecca Fox Starr ...

After perinatal or postpartum depression, the decision to have another baby can be fraught with emotion. Rebecca Fox Starr movingly shares her story and those of others who have decided to carry, adopt, or not have another child and helps readers explore their own feelings about their own baby ever after.In her last book Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy ... Leer más

$26,222 CLP

After perinatal or postpartum depression, the decision to have another baby can be fraught with emotion. Rebecca Fox Starr movingly shares her story and those of others who have decided to carry, adopt, or not have another child and helps readers explore their own feelings about their own baby ever after.In her last book Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy
... Leer más
Cómo conquistar al chico de sus sueños

de Pílula Digital ...

¿Usted está pensando en AVENTURARSE en citas, pero no sabe por dónde COMENZAR? O tal vez usted ya esté en el mercado, pero NO ESTÉ logrando encontrar relacionamientos de CALIDAD. Toda mujer soltera sabe que no es fácil ENCONTRAR su par ideal, independientemente de su EXPERIENCIA en relacionamientos o de cuántas aplicaciones y sites de relacionamientos forme parte. Incluso aquellas que se AVENTURAN ... Leer más

Antes $945 CLP Ahora $845 CLP

¿Usted está pensando en AVENTURARSE en citas, pero no sabe por dónde COMENZAR? O tal vez usted ya esté en el mercado, pero NO ESTÉ logrando encontrar relacionamientos de CALIDAD. Toda mujer soltera sabe que no es fácil ENCONTRAR su par ideal, independientemente de su EXPERIENCIA en relacionamientos o de cuántas aplicaciones y sites de relacionamientos forme parte. Incluso aquellas que se AVENTURAN
... Leer más
Pandemic Depression: What to do when you don't give a f*ck anymore

de R.B Smith ...

Can't find the mental or emotional energy to interact with others? Struggling with hope for the future in turbulent times? Navigating depression for the first time during or since the pandemic? Frustrated you have to leave the house wearing pants? My book is designed to equip you with the building blocks and personal empowerment to survive when life feels pointless to thriving when life feels ... Leer más

Antes $3,809 CLP Ahora $3,407 CLP

Can't find the mental or emotional energy to interact with others? Struggling with hope for the future in turbulent times? Navigating depression for the first time during or since the pandemic? Frustrated you have to leave the house wearing pants? My book is designed to equip you with the building blocks and personal empowerment to survive when life feels pointless to thriving when life feels
... Leer más
Winning the Snakes and Ladders Game of Life

de Paul Davis ...

Winning the Snakes & Ladders Game of LifeClimb higher. Rise stronger. Turn setbacks into steps forward.Have you ever felt like life keeps knocking you back just when you start to rise?Winning the Snakes & Ladders Game of Life is your guide for those moments when you're climbing, falling, or circling around – and wondering what it all means. It's about discovering how every setback, challenge, and ... Leer más

$11,091 CLP o gratis con Kobo Plus

Winning the Snakes & Ladders Game of LifeClimb higher. Rise stronger. Turn setbacks into steps forward.Have you ever felt like life keeps knocking you back just when you start to rise?Winning the Snakes & Ladders Game of Life is your guide for those moments when you're climbing, falling, or circling around – and wondering what it all means. It's about discovering how every setback, challenge, and
... Leer más

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Recomendado para ti

eBooks de Depresión

No estás en la lista

No te creas todo lo que piensas

Lost Connections

Amor propio

Ansiedad, ¡déjame en paz!

Your Pocket Therapist

FREEING YOUR MIND; A GUIDE TO OVERCOMING OVERTHINKING

How to Overcome Low Self Esteem and Self Condemnation

Dealing with Loneliness

Guia Para Enfrentar a Depressão

A Book To Heal

Теплая кружка, мягкий плед: Как простые вещи помогают справиться с депрессией

STRESS MANAGEMENT FOR A BALANCED LIFE

Gaslighting

Mastering your mind

Soul Recovery Technique® Workbook

Running in the Dark

Natural Solutions for Anxiety and Depression

Mommy, Deconstructed:

Stress is a Gift, Not a Curse

Baby Ever After

Cómo conquistar al chico de sus sueños

Pandemic Depression: What to do when you don't give a f*ck anymore

Winning the Snakes and Ladders Game of Life