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eBooks de Ejercicio

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  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $13,521 CLP

  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $16,167 CLP

  • Mega Piernas: Entrenamiento Científico de Piernas

    de Ing. Iván S. R. ...
    Las piernas es el grupo muscular que a muchas personas les es difícil desarrollar tanto hombres como mujeres. En este libro aprenderás como realizar un entrenamiento inteligente y correcto de piernas, basado en evidencia científica, para que desarrolles de manera puntual todo tu tren inferior, tanto tus piernas, glúteos, isquiotibiales (femorales) y pantorrillas.Comprenderás tanto los beneficios, ... Leer más

    $3,594 CLP o gratis con Kobo Plus

  • Anatomía & musculación sin aparatos (Color)

    de Guillermo Seijas Albir ...
    Series series Anatomía & Musculación
    Mantenerse en forma y lucir una musculatura trabajada no es solo una ventaja estética, sino un requisito básico para gozar de salud y una total independencia física, y para ello no es estrictamente necesario ir al gimnasio. Cada día aparecen nuevas tendencias deportivas que demuestran que el estar en forma ya nunca más será patrimonio exclusivo de los centros de fitnes. La musculación no es una ... Leer más

    $12,971 CLP o gratis con Kobo Plus

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $10,172 CLP

  • Pilates

    Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

    de Tracy Ward ...
    Traducido por DK ...
    Aprende a moverte con control, fluidez y precisión y lleva tu entrenamiento de pilates a otro nivelConoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales.Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta.Los estudios... ... Leer más

    $8,900 CLP

  • Las recetas de @ saschafitness

    de Sascha Barboza ...
    Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Editorial Planeta lo ha hecho realidad: 'Las recetas de @SaschaFitness' llegan en formato libro para el público general.Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza entrenadora personal de fitness ganadora del National Physique Committe 2013 ... Leer más

    $4,900 CLP

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $21,963 CLP

  • Pilates en la Pared para Mujeres: ¡Reto de 28 Días para una Transformación Extraordinaria! Una Guía Completa con Ejercicios Graduales, Tablas de Entrenamiento y Consejos para una Trayectoria Dirigida

    de Mondo Nutrizionale ...
    ¡ESCULPE TU CUERPO Y REDUCE TU CINTURA, CADERAS Y GLÚTEOS EN SÓLO 28 DÍAS!Comience Tu Transformación con ejercicios sencillos y prácticos.¿Quieres transformar tu forma física y mejorar tu salud con ejercicios eficaces que puedes hacer en la comodidad de tu propia casa?¿Tienes ganas de deshacerte de la grasa abdominal y tonificar tu cuerpo, pero tienes poco tiempo y buscas ejercicios rápidos y ... Leer más

    $3,594 CLP

  • Ultimate Plank Fitness

    For a Strong Core, Killer Abs - and a Killer Body

    de Jennifer DeCurtins ...
    A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!In no time, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to ... Leer más

    $12,244 CLP

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $13,227 CLP o gratis con Kobo Plus

  • Cuerpo solo hay uno

    10 hábitos para aliviar el dolor, cuidarte y ganar años de vida

    de Ana Galeote Frontelo ...
    10 hábitos para aliviar el dolor, cuidarte y ganar años de vida: un libro para hacer las paces con el movimiento y cultivar la resiliencia.Hoy cuidar de nuestra salud se ha convertido casi en una misión imposible.¿Qué suplementos debo tomar? ¿Qué alimentos priorizo? ¿Cuáles son los mejores ejercicios? ¿Cuántas horas hay que dormir?Tenemos acceso a tanta información que cada día estamos más ... Leer más

    $8,900 CLP

  • Caged Lion: Joseph Pilates and His Legacy

    de John Howard Steel ...
    The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $6,295 CLP

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    de Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

    $17,741 CLP o gratis con Kobo Plus

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $12,618 CLP

  • El secreto japonés del yoga facial

    Realza la belleza natural de tu rostro y potencia tu bienestar

    de Izumi Forasté Onuma ...
    Series series Salud natural
    La naturaleza de los músculos es la misma en el cuerpo que en el rostro: o se usan o se pierden. Y debemos aprender a usarlos bien para evitar arrugas indeseadas. Si practicamos ejercicio para fortalecer nuestro cuerpo, vernos bien y ganar salud, ¿por qué no hacer lo mismo para la cara? El yoga facial es una técnica que se practica desde hace décadas en Japón y que combina ejercicios y masajes en ... Leer más

    $11,500 CLP

  • Effective Weight Loss Tips And Strategies

    de Diri Onisogenime Orugbani ...
    With the availability of high-fat processed foods these days, it appears that many people have become overweight. In fact, the percentage of people suffering from obesity has been increasing in recent years. While some of these people are unconcerned about the need to lose weight, others have found themselves looking for weight loss products. Individuals want to lose weight for a variety of ... Leer más

    $6,431 CLP o gratis con Kobo Plus

  • CALL, DON’T TEXT

    My Journey from Gym Rat to Gone-for-Hours Outdoor Runner

    de Frank Dappah ...
    What to Expect from "CALL, DON'T TEXT"Ever wonder what happens when a gym rat trades dumbbells for the open road? In "CALL, DON'T TEXT," I hilariously recount my journey from a devoted gym enthusiast to a long-distance outdoor runner, much to my wife's mix of amusement and concern—hence her constant reminder to "call if you need help."In this book, you'll find:Laugh-Out-Loud Stories: From battling ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Unlocking the Secrets of Ashi-waza: Exploring Advanced Foot Techniques in Judo

    Tricking the Opponent with Foot Sweeps

    de Junlei Xingru Li, A.M. Ryder ...
    Series Libro 3 - Best Selling Series
    Introduction:In the intricate world of Judo, mastering the art of Ashi-waza, or foot techniques, is akin to unraveling a captivating puzzle. This book, "Deceptive Ashi-waza: Advanced Foot Techniques in Judo," delves into the essence of these techniques, offering insights into the subtle strategies and deceptive maneuvers that lie at the heart of Judo's advanced repertoire.Throughout these pages, ... Leer más

    $3,215 CLP o gratis con Kobo Plus

  • Best Upper Body Workout

    Get Big Arms Now, Sculpt A V-Shaped Torso

    de Lee L Boyce ...
    Do you wish to sculpt your upper body?... or do you wonder how you could create that V-shaped torso? Are you tempted to find out what exercises can bulk up your shoulders? Do you feel stagnant, stuck in a rut, and ready for transformation?Are you terrified of ending up old having wasted years of your life unhappy?If you keep doing what you've always done, you'll never fight the blues and get find ... Leer más

    $8,563 CLP

  • Natural Bodybuilding Mastery: Muscle Building and Strength

    Master natural bodybuilding workouts and optimize bodybuilding nutrition. This bodybuilding book provides a complete bodybuilding diet and muscle building plan.

    de Eka A.I. Salbei ...
    This bodybuilding book provides a structured approach to natural bodybuilding, focusing on the fundamentals of muscle building and strength development.It begins by exploring the principles of training science, including the basic anatomy of muscle development and the biomechanics of essential movements. You will learn about the principle of progressive overload, a key stimulus for muscle growth, ... Leer más

    $20,353 CLP o gratis con Kobo Plus

  • Agatsu Kettlebell Training

    A complete guide to Kettlebell Training

    de Shawn Mozen ...
    Do You Want to Learn How to Use A Kettlebell? Are you tired of searching the net for hours trying to find reliable training information? Stop wasting time! Kettlebells work, and that's why the internet is now full of trainers selling programs on how to use them. How can you find the right info on how to get started with Kettlebells and build up solid basics and not a bunch of bad habits that will ... Leer más

    $7,604 CLP

  • Shape your body with Yoga & Breathing

    1, #1

    de Roberta Grova ...
    Series Libro 1 - 1
    Can you lose weight doing yoga? I've heard this question so many times from my students. The answer based on the research done so far is Yes. In this book I discuss the research which confirms that practicing yoga can help you lose weight and prevent weight gain which is typical when approaching middle age. This book is also about the importance of proper breathing, postures and meditation, to ... Leer más

    $9,007 CLP