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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

de Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Leer más

Antes $13.49 USD Ahora $2.99 USD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Leer más
Training for Your Old Lady Body

A Guide to Building Muscle and Mobility at Any Age

de Elizabeth Davies ...

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical ... Leer más

$12.99 USD

PEDIDO ANTICIPADO

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical
... Leer más
How to Cook Everything Fast Revised Edition

A Quick & Easy Cookbook

de Mark Bittman ...

Series Libro 6 - How to Cook Everything Series
Featuring hundreds of easy and innovative recipes to get dinner on the table in no time flat, How to Cook Everything Fast Revised Edition, from acclaimed home-cooking expert and #1 New York Times bestselling author Mark Bittman, is now completely revised and includes gorgeous color photos.The secret to cooking fast is cooking smart—choosing and preparing ingredients that make the most of your time ... Leer más

Antes $16.99 USD Ahora $1.99 USD

Featuring hundreds of easy and innovative recipes to get dinner on the table in no time flat, How to Cook Everything Fast Revised Edition, from acclaimed home-cooking expert and #1 New York Times bestselling author Mark Bittman, is now completely revised and includes gorgeous color photos.The secret to cooking fast is cooking smart—choosing and preparing ingredients that make the most of your time
... Leer más
Kama Sutra Workout

Work Hard, Play Harder with 300 Sensual Sexercises

de DK ...

It's time to work hard, but play harder with this modern kama sutra sex guide!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits!Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. ... Leer más

$8.99 USD

It's time to work hard, but play harder with this modern kama sutra sex guide!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits!Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals.
... Leer más
Positively Unstoppable

The Art of Owning It

de Diamond Dallas Page ...

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Leer más

$15.99 USD

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
... Leer más
Atrial Fibrillation (A-Fib): Causes, Diagnosis and Treatment

de Riley Foster ...

Atrial Fibrillation (A-Fib): Causes, Diagnosis, and Treatment is an essential guide for anyone seeking clarity on one of the most common yet complex heart conditions—atrial fibrillation. Whether you're newly diagnosed, caring for a loved one, or simply looking to understand this condition better, this ebook provides a thorough and accessible exploration of A-Fib from its causes to its latest ... Leer más

$23.99 USD o gratis con Kobo Plus

Atrial Fibrillation (A-Fib): Causes, Diagnosis, and Treatment is an essential guide for anyone seeking clarity on one of the most common yet complex heart conditions—atrial fibrillation. Whether you're newly diagnosed, caring for a loved one, or simply looking to understand this condition better, this ebook provides a thorough and accessible exploration of A-Fib from its causes to its latest
... Leer más
Runner's World Essential Guides: Injury Prevention & Recovery

What Every Runner Needs to Know About Getting (and Staying) Healthy

de Editors of Runner's World Maga ...

Series series Runner's World
What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Leer más

$1.99 USD

What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often
... Leer más
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

de Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Leer más

$4.99 USD

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... Leer más
Breathe

A Life in Flow

de Rickson Gracie, Peter Maguire ...

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, ... Leer más

Antes $11.49 USD Ahora $1.99 USD

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee,
... Leer más
Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

de Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

$15.99 USD o gratis con Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... Leer más
If You Like Exercise … Chances Are You’Re Doing It Wrong

Proper Strength Training for Maximum Results

de Gary Bannister ...

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will ... Leer más

$3.99 USD

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will
... Leer más
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

de Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Leer más

$15.99 USD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Leer más
Underneath It All

de Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Leer más
Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

de Alex Hutchinson ...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Leer más

$7.99 USD

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes
... Leer más
The Heart of Yoga

Developing a Personal Practice

de T. K. V. Desikachar ...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Leer más

$13.99 USD

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the
... Leer más
Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

de Kelly Starrett, Juliet Starrett ...

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Leer más

$9.99 USD

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The
... Leer más
The Miracle Ball Method, Revised Edition

Relieve Your Pain, Reshape Your Body, Reduce Your Stress

de Elaine Petrone ...

**Break the cycle of pain with the Miracle Ball Method."After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."****–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY**The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your ... Leer más

Antes $12.99 USD Ahora $1.99 USD

**Break the cycle of pain with the Miracle Ball Method."After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."****–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY**The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your
... Leer más
Body Mechanics - Beginner's Guide to Fitness

de Mark Hailey ...

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both. ... Leer más

$4.95 USD o gratis con Kobo Plus

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
... Leer más
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

de Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leer más

$9.99 USD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Leer más
The Mountain Bike Experience

A Complete Introduction to the Joys of Off-Road Riding

de Dave King, Michael Kaminer ...

In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped ... Leer más

$14.99 USD

In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped
... Leer más
Is Your Job Making You Fat?

How to Lose the Office 15 . . . and More!

de Ken Lloyd, Stacey Laura Lloyd ...

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Leer más

$11.99 USD

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight
... Leer más
Backpacking Idaho

From Alpine Peaks to Desert Canyons

de Douglas Lorain ...

Series series Backpacking
Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies ... Leer más

$13.69 USD

Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies
... Leer más
The Cycling Bible

The complete guide for all cyclists from novice to expert

de Robin Barton ...

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's ... Leer más

$19.99 USD

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's
... Leer más
Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week

de John R. Little, Doug McGuff ...

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Leer más

$14.99 USD

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program
... Leer más

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