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Sweat

A History of Exercise

de Mr. Bill Hayes ...

A New Yorker Best Book of the yearAn Esquire Best Nonfiction Book of 2022From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise.Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spi... ... Leer más

$12.99 USD

A New Yorker Best Book of the yearAn Esquire Best Nonfiction Book of 2022From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise.Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spi...
... Leer más
The Complete Bone and Joint Health Plan

Help Prevent and Treat Osteoporosis and Arthritis

de Jocelyn Wittstein, MD, Sydney Nitzkorski, MS, RD ...

The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which ... Leer más

$17.99 USD

The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which
... Leer más
Dr. Oern's R-HIT System - Going Beyond Mike Mentzer: : A Training System for Advanced Senior Athletes with Poor Restitution

de Dr. Eirik Oern ...

R-HIT: The Smarter Way for Advanced Lifters to Build Muscle, Preserve Joints, and Train for LifeAre you an experienced lifter over 40, 50, or 60? Have you spent decades under the bar, but now find that your recovery, joints, or nervous system can't handle the same old high-volume routines? R-HIT is here to change that.R-HIT (Recovery High-Intensity Training) is a modern evolution of classic HIT ... Leer más

$9.99 USD

R-HIT: The Smarter Way for Advanced Lifters to Build Muscle, Preserve Joints, and Train for LifeAre you an experienced lifter over 40, 50, or 60? Have you spent decades under the bar, but now find that your recovery, joints, or nervous system can't handle the same old high-volume routines? R-HIT is here to change that.R-HIT (Recovery High-Intensity Training) is a modern evolution of classic HIT
... Leer más
Breathe

A Life in Flow

de Rickson Gracie, Peter Maguire ...

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, ... Leer más

Antes $17.49 USD Ahora $10.99 USD

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee,
... Leer más
Yoga Therapy with Autistic Adults

de Elizabeth Walunas ...

Yoga therapy is uniquely suited to addressing the needs of autistic clients, yet there are very few opportunities for yoga therapists to learn about the adaptations and approaches that best serve this population.This book provides yoga therapists with the resources they need to make their services accessible to autistic adults without intellectual disability. Elizabeth Walen Walunas, an ... Leer más

$28.99 USD

Yoga therapy is uniquely suited to addressing the needs of autistic clients, yet there are very few opportunities for yoga therapists to learn about the adaptations and approaches that best serve this population.This book provides yoga therapists with the resources they need to make their services accessible to autistic adults without intellectual disability. Elizabeth Walen Walunas, an
... Leer más
Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

de Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Leer más

Antes $16.49 USD Ahora $1.99 USD

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
... Leer más
More Calories In More Calories Out

de DanM@CowsEatGrass ...

This book is about healthy weight regulation. It is not a weight loss manual and does not promote weight loss at any cost. Instead, it helps you understand how losing weight is as much, if not more, of a problem as putting on weight. The real issue is stress and metabolic suppression.It untangles the confusion surrounding weight issues (including difficulty gaining weight). It teaches you how to ... Leer más

$8.99 USD

This book is about healthy weight regulation. It is not a weight loss manual and does not promote weight loss at any cost. Instead, it helps you understand how losing weight is as much, if not more, of a problem as putting on weight. The real issue is stress and metabolic suppression.It untangles the confusion surrounding weight issues (including difficulty gaining weight). It teaches you how to
... Leer más
Calisthenics: The Ultimate Beginner's Guide to Calisthenics. Reduce Your Weight and Get Your Dream Body

de Jack Hall ...

Are you searching for a good beginners guide on the subject of Calisthenics that can help you know all that there is to know about the subject and also help you get started with it? I will like to congratulate you because you are in the right place. The subject of Calisthenics is one of the best body health subjects that there is. With a good knowledge of Calisthenics, you are on your first ... Leer más

$6.99 USD

Are you searching for a good beginners guide on the subject of Calisthenics that can help you know all that there is to know about the subject and also help you get started with it? I will like to congratulate you because you are in the right place. The subject of Calisthenics is one of the best body health subjects that there is. With a good knowledge of Calisthenics, you are on your first
... Leer más
Independence for Life

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

de Will Harlow ...

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own ... Leer más

$10.99 USD

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own
... Leer más
10Minutes Is Enough to End Your Leg Pain

de LEE BOKHEE ...

10 minutes can change how your legs feel.Leg pain is rarely just a problem in the leg.In many cases, the real issue begins with reduced support in the pelvis and hips, forcing the muscles of the thigh, knee, and calf to overwork all day.Stretching harder, pressing deeper, or exercising more often may bring temporary relief, but the discomfort usually returns.Why? Because the structure that creates ... Leer más

$2.99 USD o gratis con Kobo Plus

10 minutes can change how your legs feel.Leg pain is rarely just a problem in the leg.In many cases, the real issue begins with reduced support in the pelvis and hips, forcing the muscles of the thigh, knee, and calf to overwork all day.Stretching harder, pressing deeper, or exercising more often may bring temporary relief, but the discomfort usually returns.Why? Because the structure that creates
... Leer más
Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training

de Chris Napier ...

Series series The Science of Fitness
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
... Leer más
Tai Chi Chin Na

The Seizing Art of Tai Chi Chuan

de Dr. Jwing-Ming Yang, Ph.D. ...

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan.Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a ... Leer más

$13.99 USD o gratis con Kobo Plus

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan.Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a
... Leer más
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

de Steven R. Gundry, MD ...

Series Libro 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Leer más

$13.49 USD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Leer más
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

de Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Leer más

$11.59 USD o gratis con Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Leer más
Master the Marathon

The Ultimate Training Guide for Women

de Ali Nolan ...

**“A must-have for any woman targeting the distance.” —Runner’s WorldA no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever**As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many ... Leer más

Antes $12.99 USD Ahora $4.99 USD

**“A must-have for any woman targeting the distance.” —Runner’s WorldA no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever**As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many
... Leer más
Mindful Eating

A HarperOne Select

de Thich Nhat Hanh, Lilian Cheung ...

Series series HarperOne Selects

$1.99 USD
Underneath It All

de Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Leer más
Body Mechanics - Beginner's Guide to Fitness

de Mark Hailey ...

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both. ... Leer más

$4.95 USD o gratis con Kobo Plus

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
... Leer más
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

de Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leer más

$9.99 USD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Leer más
Is Your Job Making You Fat?

How to Lose the Office 15 . . . and More!

de Ken Lloyd, Stacey Laura Lloyd ...

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Leer más

$11.99 USD

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight
... Leer más
Backpacking Idaho

From Alpine Peaks to Desert Canyons

de Douglas Lorain ...

Series series Backpacking
Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies ... Leer más

$13.99 USD

Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies
... Leer más
Core Performance

The Revolutionary Workout Program to Transform Your Body and Your Life

de Mark Verstegen, Pete Williams ...

Series series Core Performance
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs- ... Leer más

$11.99 USD

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs-
... Leer más
The Cycling Bible

The complete guide for all cyclists from novice to expert

de Robin Barton ...

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's ... Leer más

$19.99 USD

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's
... Leer más
Fusion Workouts

Fitness, Yoga, Pilates, and Barre

de Helen Vanderburg ...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, ... Leer más

$13.99 USD

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility,
... Leer más

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