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Training for Your Old Lady Body

A Guide to Building Muscle and Mobility at Any Age

de Elizabeth Davies ...

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical ... Leer más

$12.99 USD

PEDIDO ANTICIPADO

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical
... Leer más
Strength Training Bible for Women

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

de David Kirschen, William Smith ...

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful ... Leer más

Antes $15.99 USD Ahora $1.99 USD

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful
... Leer más
Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

de Ann Swanson ...

Series series The Science of Fitness
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain ... Leer más

$10.99 USD

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain
... Leer más
Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

de Chris Crowley, Henry S. Lodge, M.D. ...

Series series Younger Next Year
This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put ... Leer más

Antes $11.99 USD Ahora $1.99 USD

This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put
... Leer más
Razones para correr

Un poderoso remedio para la salud

de José Enrique Campillo ...

Descubre cómo correr bien y cómo prepararte para ello de la mano de un especialista, el doctor Campillo.Correr es una de las actividades físicas más saludables, está de moda y se encuentra al alcance de todo el mundo. El nuevo libro del doctor Campillo, colaborador del programa de Iker Jiménez, enseña cómo correr de manera saludable y sin riesgo de lesiones, qué comer y cómo prepararse para los ... Leer más

$5.99 USD

Descubre cómo correr bien y cómo prepararte para ello de la mano de un especialista, el doctor Campillo.Correr es una de las actividades físicas más saludables, está de moda y se encuentra al alcance de todo el mundo. El nuevo libro del doctor Campillo, colaborador del programa de Iker Jiménez, enseña cómo correr de manera saludable y sin riesgo de lesiones, qué comer y cómo prepararse para los
... Leer más
Swing, Spin, Soar: A Deep Dive into the Advanced Techniques of Monkey Kung Fu - Hou Quan Mastery

Unlock the Secrets of Agile Evasion and Harmonious Combat

de Junlei Xingru Li ...

Series series Best Selling Series
"Swing, Spin, Soar: A Deep Dive into the Advanced Techniques of Monkey Kung Fu - Hou Quan Mastery." This comprehensive guide offers a rich tapestry of insights, unveiling the ancient secrets and modern applications of the art of Monkey Kung Fu - Hou Quan.In the opening chapters, readers are treated to a captivating exploration of the origins of Monkey Kung Fu, setting the stage for the in-depth ... Leer más

$5.00 USD o gratis con Kobo Plus

"Swing, Spin, Soar: A Deep Dive into the Advanced Techniques of Monkey Kung Fu - Hou Quan Mastery." This comprehensive guide offers a rich tapestry of insights, unveiling the ancient secrets and modern applications of the art of Monkey Kung Fu - Hou Quan.In the opening chapters, readers are treated to a captivating exploration of the origins of Monkey Kung Fu, setting the stage for the in-depth
... Leer más
Pilates (Science of Pilates)

de Tracy Ward ...

Series series The Science of Fitness
Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre seta disciplina y aprende a ejercitarte correctamente con explicaciones y ... Leer más

$9.99 USD

Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre seta disciplina y aprende a ejercitarte correctamente con explicaciones y
... Leer más
Light on Yoga

The Bible of Modern Yoga

de B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

$9.99 USD

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
... Leer más
Healthy Brain, Happy Life

A Personal Program to to Activate Your Brain and Do Everything Better

de Wendy Suzuki, Billie Fitzpatrick ...

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Leer más

$12.99 USD

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive
... Leer más
Underneath It All

de Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Leer más
Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

de Alex Hutchinson ...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Leer más

$4.99 USD

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes
... Leer más
Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

de Michelle D. Seaton, Suhas Kshirsagar ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Leer más

$7.99 USD

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Leer más
The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

de Matt Frazier, Robert Cheeke ...

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. ... Leer más

$16.99 USD

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.
... Leer más
Body Mechanics - Beginner's Guide to Fitness

de Mark Hailey ...

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both. ... Leer más

$4.95 USD o gratis con Kobo Plus

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
... Leer más
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

de Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leer más

$9.99 USD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Leer más
The Mountain Bike Experience

A Complete Introduction to the Joys of Off-Road Riding

de Dave King, Michael Kaminer ...

In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped ... Leer más

$14.99 USD

In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped
... Leer más
Is Your Job Making You Fat?

How to Lose the Office 15 . . . and More!

de Ken Lloyd, Stacey Laura Lloyd ...

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Leer más

$11.99 USD

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight
... Leer más
Backpacking Idaho

From Alpine Peaks to Desert Canyons

de Douglas Lorain ...

Series series Backpacking
Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies ... Leer más

$13.69 USD

Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies
... Leer más
Up to Speed

The Groundbreaking Science of Women Athletes

de Christine Yu ...

**“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential**Over the last fifty years, women have made extraordinary ... Leer más

$8.99 USD

**“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential**Over the last fifty years, women have made extraordinary
... Leer más
The Cycling Bible

The complete guide for all cyclists from novice to expert

de Robin Barton ...

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's ... Leer más

$19.99 USD

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's
... Leer más
Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week

de John R. Little, Doug McGuff ...

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Leer más

$14.99 USD

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program
... Leer más
Work It Out

A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

de Sarah Kurchak ...

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up ... Leer más

$9.59 USD

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up
... Leer más
Sentirse bien con la Técnica Nadeau

Una sencilla gimnasia revitalizante

de José María Calpe Melendres ...

Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la ... Leer más

$7.99 USD o gratis con Kobo Plus

Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la
... Leer más
Vibrant

A Groundbreaking Program to Get Energized, Own Your Health, and Glow

de Stacie Stephenson ...

Stop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing ... Leer más

$12.99 USD

Stop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing
... Leer más

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