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eBooks de Estar en forma

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  • Praana, Praanee, Praanayam

    Exploring the Breath Technology of Kundalini Yoga as taught by Yogi Bhajan

    de PhD Yogi Bhajan, Harijot Kaur Khalsa ...
    This is an in-depth collection of classic breath techniques from the Kundalini Yoga teachings to exalt the human spirit.Compiled and illustrated by Harijot Kaur, it shares up to 100 different meditations using various types of praanayam practices, such as segmented breath, whistle breath, sipping the breath, alternating nostrils and more. It brings clear and concise instructions on the bhandas-the ... Leer más

    $24,427 CLP

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $13,521 CLP

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    de Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

    $17,741 CLP o gratis con Kobo Plus

  • Mega Piernas: Entrenamiento Científico de Piernas

    de Ing. Iván S. R. ...
    Las piernas es el grupo muscular que a muchas personas les es difícil desarrollar tanto hombres como mujeres. En este libro aprenderás como realizar un entrenamiento inteligente y correcto de piernas, basado en evidencia científica, para que desarrolles de manera puntual todo tu tren inferior, tanto tus piernas, glúteos, isquiotibiales (femorales) y pantorrillas.Comprenderás tanto los beneficios, ... Leer más

    $3,594 CLP o gratis con Kobo Plus

  • Pilates en la Pared para Mujeres: ¡Reto de 28 Días para una Transformación Extraordinaria! Una Guía Completa con Ejercicios Graduales, Tablas de Entrenamiento y Consejos para una Trayectoria Dirigida

    de Mondo Nutrizionale ...
    ¡ESCULPE TU CUERPO Y REDUCE TU CINTURA, CADERAS Y GLÚTEOS EN SÓLO 28 DÍAS!Comience Tu Transformación con ejercicios sencillos y prácticos.¿Quieres transformar tu forma física y mejorar tu salud con ejercicios eficaces que puedes hacer en la comodidad de tu propia casa?¿Tienes ganas de deshacerte de la grasa abdominal y tonificar tu cuerpo, pero tienes poco tiempo y buscas ejercicios rápidos y ... Leer más

    $3,594 CLP

  • Wheels of Life: A User's Guide to the Chakra System

    A User's Guide to the Chakra System

    de Anodea Judith ...
    As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy ... Leer más

    $17,741 CLP

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $10,172 CLP

  • Ultimate Plank Fitness

    For a Strong Core, Killer Abs - and a Killer Body

    de Jennifer DeCurtins ...
    A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!In no time, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to ... Leer más

    $12,244 CLP

  • The Secret Power of Yoga, Revised Edition

    A Woman's Guide to the Heart and Spirit of the Yoga Sutras

    de Nischala Joy Devi ...
    The definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the ... Leer más

    $12,535 CLP

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $21,963 CLP

  • Kriya: Yoga Sets, Meditations and Classic Kriyas

    From the Early Years of Kundalini Yoga as Taught by Yogi Bhajan

    de Yogi Bhajan ...
    Kundalini Yoga as taught by Yogi Bhajan®The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need?–Yogi BhajanKundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early days, we would patiently wait to hear from fellow ... Leer más

    $28,928 CLP

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $13,493 CLP

  • BHAGAVAD GITA

    TAL COMO ES

    de A.C. BHAKTIVEDANTA SWAMI PRABHUPADA ...
    El BHAGAVAD GITA, (El Canto de Dios) es uno de los clásicos más renombrados en la literatura espiritual y filosófica del mundo, es además la esencia de la sabiduría védica de la India. Durante milenios, los más grandes sabios han acudido al Bhagavad gita, en busca de respuestas a las eternas a las eternas preguntas del ser humano. En este magnifico dialogo de setecientos versos (mantras) Sri ... Leer más

    $4,641 CLP o gratis con Kobo Plus

  • The Seven Principles of Mastery

    de Guy Windsor ...
    Series Libro 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Leer más

    Gratis

  • Las recetas de @ saschafitness

    de Sascha Barboza ...
    Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Editorial Planeta lo ha hecho realidad: 'Las recetas de @SaschaFitness' llegan en formato libro para el público general.Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza entrenadora personal de fitness ganadora del National Physique Committe 2013 ... Leer más

    $4,900 CLP

  • Caged Lion: Joseph Pilates and His Legacy

    de John Howard Steel ...
    The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $6,295 CLP

  • Anatomía & musculación sin aparatos (Color)

    de Guillermo Seijas Albir ...
    Series series Anatomía & Musculación
    Mantenerse en forma y lucir una musculatura trabajada no es solo una ventaja estética, sino un requisito básico para gozar de salud y una total independencia física, y para ello no es estrictamente necesario ir al gimnasio. Cada día aparecen nuevas tendencias deportivas que demuestran que el estar en forma ya nunca más será patrimonio exclusivo de los centros de fitnes. La musculación no es una ... Leer más

    $12,971 CLP o gratis con Kobo Plus

  • Yoga For Beginners: Ashtanga Yoga

    The Complete Guide to Master Ashtanga Yoga; Benefits, Essentials, Asanas (with Pictures), Ashtanga Meditation, Common Mistakes, FAQs, and Common Myths

    de Rohit Sahu ...
    Series Libro 8 - Yoga For Beginners
    Discover the Harmony Within: Experience the Magic of Ashtanga YogaIn your quest for physical and mental well-being, do you yearn for the spiritual essence that traditional Ashtanga Yoga embodies? Ashtanga Yoga beckons, offering you a path to rejuvenate your body, elevate your mind, and delve into the depths of your soul. If you seek strength, toning, flexibility, and control, look no further than ... Leer más

    $5,348 CLP o gratis con Kobo Plus

  • Autobiografia de um iogue (traduzido)

    de Paramahansa Yogananda ...
    - Esta edição é única;- A tradução é completamente original e foi realizada para a Ale. Mar. SAS;- Todos os direitos reservados.Paramahansa Yogananda é mais conhecido por tentar reunir a religiosidade hindu oriental com o cristianismo ocidental. Neste livro, traduzido em 35 idiomas e amplamente distribuído pelo mundo, ele relata sua jornada iniciática e como, instado por seu guru e pelo guru de ... Leer más

    $4,495 CLP o gratis con Kobo Plus

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    Antes $19,253 CLP Ahora $2,132 CLP

  • Transformation Vol. 1

    Mastering the Self

    de Yogi Bhajan ...
    Series series Transformation
    TransformationSeeds of Change for the Aquarian AgeVolume One: Mastering the SelfKundalini Yoga as taught by Yogi Bhajan®“The purpose of Kundalini Yoga is transformation.” –Yogi BhajanMastery is no longer a mystery. Align the You within you—master the Self—embody your identity, experience your breath and expand your radiance. Here are the tools you need to balance your chakras, discipline your mind ... Leer más

    $23,568 CLP

  • La buena hija vietnamita

    Cómo encontré mi propósito de vida

    de Xuan Lan ...
    Xuan Lan, referente indiscutible del yoga y del bienestar en el mundo de habla hispana, nos invita con este libro a preguntarnos por el sentido de la vida y por nuestro verdadero propósito.No es tarea fácil. Ella misma tuvo que hacerse muchas preguntas, estudiar, leer y experimentar para poder crecer y ser lo que es hoy. Se abrió a la espiritualidad, al autoconocimiento, a su vulnerabilidad, y ... Leer más

    $9,500 CLP

  • Fisioterapia e saúde

    de Fabiano Moura Dias ...
    Este livro foi idealizado e organizado pela equipe de professores do curso de Fisioterapia da Universidade Vila Velha (UVV) com envolvimento de seus alunos e parceria de professores de outras instituições de ensino superior do Espírito Santo. O livro Fisioterapia e Saúde é uma obra compartilhada que nasceu no curso de Fisioterapia da Universidade Vila Velha (UVV-ES). Ele é composto por treze ... Leer más

    Gratis

  • El secreto japonés del yoga facial

    Realza la belleza natural de tu rostro y potencia tu bienestar

    de Izumi Forasté Onuma ...
    Series series Salud natural
    La naturaleza de los músculos es la misma en el cuerpo que en el rostro: o se usan o se pierden. Y debemos aprender a usarlos bien para evitar arrugas indeseadas. Si practicamos ejercicio para fortalecer nuestro cuerpo, vernos bien y ganar salud, ¿por qué no hacer lo mismo para la cara? El yoga facial es una técnica que se practica desde hace décadas en Japón y que combina ejercicios y masajes en ... Leer más

    $11,500 CLP