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eBooks de Estar en forma

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  • Strength Training Bible for Women

    The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

    de David Kirschen, William Smith ...
    A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful ... Leer más

    Antes $15.99 USD Ahora $1.99 USD

  • La Respiration Yogique Scientifique

    Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

    de Ali Chahat ...
    La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Why We Swim

    de Bonnie Tsui ...
    “A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The Immortal Life of Henrietta LacksWe swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be ... Leer más

    $11.99 USD

  • Training for Your Old Lady Body

    A Guide to Building Muscle and Mobility at Any Age

    de Elizabeth Davies ...
    An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical ... Leer más

    $12.99 USD

    PEDIDO ANTICIPADO

  • Living the Sutras

    A Guide to Yoga Wisdom beyond the Mat

    de Kelly DiNardo, Amy Pearce-Hayden ...
    Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot)In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant ... Leer más

    $13.99 USD

  • Science of Yoga

    Understand the Anatomy and Physiology to Perfect Your Practice

    de Ann Swanson ...
    Series series The Science of Fitness
    Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain ... Leer más

    $10.99 USD

  • Younger Next Year

    Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

    de Chris Crowley, Henry S. Lodge, M.D. ...
    Series series Younger Next Year
    This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put ... Leer más

    Antes $11.99 USD Ahora $1.99 USD

  • Underneath It All

    de Kathy Schultz, Jennifer Manuel Carroll ...
    What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

    $8.99 USD

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    de Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Leer más

    $4.99 USD

  • The Radiance Sutras

    112 Gateways to the Yoga of Wonder and Delight

    de Lorin Roche, PhD ...
    The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate ... Leer más

    $12.99 USD

  • Yoga Mind, Body & Spirit

    A Return to Wholeness

    de Donna Farhi ...
    The author of Yoga Journal's most-read column presents the first holistic guide to yoga.A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga ... Leer más

    $15.99 USD

  • Razones para correr

    Un poderoso remedio para la salud

    de José Enrique Campillo ...
    Descubre cómo correr bien y cómo prepararte para ello de la mano de un especialista, el doctor Campillo.Correr es una de las actividades físicas más saludables, está de moda y se encuentra al alcance de todo el mundo. El nuevo libro del doctor Campillo, colaborador del programa de Iker Jiménez, enseña cómo correr de manera saludable y sin riesgo de lesiones, qué comer y cómo prepararse para los ... Leer más

    $5.99 USD

  • Journey Into Power

    How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

    de Baron Baptiste ...
    Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, ... Leer más

    $15.99 USD

  • Yin Yoga

    Essential Poses and Sequences for Balanced Energy

    de Diane Paylor ...
    Deepen your practice and find balance— Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Swing, Spin, Soar: A Deep Dive into the Advanced Techniques of Monkey Kung Fu - Hou Quan Mastery

    Unlock the Secrets of Agile Evasion and Harmonious Combat

    de Junlei Xingru Li ...
    Series series Best Selling Series
    "Swing, Spin, Soar: A Deep Dive into the Advanced Techniques of Monkey Kung Fu - Hou Quan Mastery." This comprehensive guide offers a rich tapestry of insights, unveiling the ancient secrets and modern applications of the art of Monkey Kung Fu - Hou Quan.In the opening chapters, readers are treated to a captivating exploration of the origins of Monkey Kung Fu, setting the stage for the in-depth ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • Body Mechanics - Beginner's Guide to Fitness

    de Mark Hailey ...
    Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both. ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • Walk Away the Pounds

    The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

    de Leslie Sansone ...
    Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leer más

    $9.99 USD

  • The Mountain Bike Experience

    A Complete Introduction to the Joys of Off-Road Riding

    de Dave King, Michael Kaminer ...
    In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped ... Leer más

    $14.99 USD

  • Is Your Job Making You Fat?

    How to Lose the Office 15 . . . and More!

    de Ken Lloyd, Stacey Laura Lloyd ...
    The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Leer más

    $11.99 USD

  • Backpacking Idaho

    From Alpine Peaks to Desert Canyons

    de Douglas Lorain ...
    Series series Backpacking
    Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies ... Leer más

    $13.69 USD

  • The Cycling Bible

    The complete guide for all cyclists from novice to expert

    de Robin Barton ...
    Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's ... Leer más

    $19.99 USD

  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    de John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Leer más

    $14.99 USD

  • Work It Out

    A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

    de Sarah Kurchak ...
    Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up ... Leer más

    $9.59 USD

  • Sentirse bien con la Técnica Nadeau

    Una sencilla gimnasia revitalizante

    de José María Calpe Melendres ...
    Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la ... Leer más

    $7.99 USD o gratis con Kobo Plus