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eBooks de Macrobiótica

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  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

    $12,334 CLP

  • Alimentação sem mentiras

    99 informações erradas sobre o que e como comemos

    Traducido por Michele A. Vartuli ...
    Talvez você já tenha ouvido falar que os ovos contêm muito colesterol, que alimentos sem glúten emagrecem e que o chocolate provoca acne. Também já deve ter ouvido que para perder peso é preciso abolir os carboidratos e que um drinque após as refeições ajuda na digestão... São muitos os exemplos de informações erradas ou incompletas difundidas em meio a dietas "milagrosas" e alertas sobre ... Leer más

    $10,591 CLP

  • Step by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto Diet

    de Dr. W. Ness ...
    Step by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Vegan Keto Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how ... Leer más

    $14,412 CLP o gratis con Kobo Plus

  • Intestinal Cleanse and Reconstruction - The Most Powerful Internal Detoxification Program

    nekoterran

    Series series nekoterran
    The information in this program contains accurate knowledge on:how to cleanse and reconstruct the small and large intestinescompletely and maintain a healthy internal system permanently.If you learn how, and apply what you learn,you will achieve just as the title reads—guaranteed!What is mucoid plaque?Do an image search on "mucoid plaque, bowel mucus, mucus rope"and o... ... Leer más

    $8,529 CLP o gratis con Kobo Plus

  • 职场保健手册

    de 周胜华 ...
    本书共分七章,涵盖心脑血管疾病危险因素的防控(三高,肥胖,高尿酸血症)、常见慢性疾病及管理、定期健康体检对心脑血管疾病及肿瘤防治的意义、心脑血管常见急症的表现及处理、心理调节与心理健康、中医养生与保健、日常急救小知识、理想的健康指标目标值等内容。 ... Leer más

    $13,472 CLP

  • Keto Diet for Women: A QuickStart Guide & 7-Day Meal Plan for Female Health and Weight Loss

    Jane Simons, R.D delves into the word of the keto diet and how it can be used specificallty by women who want to lose excess body weight and belly fat. Drawing on her many years as a registered dietician, Jane takes the keto diet and adapts it into an easy to follow and understand weight loss solution specifically designed for use by women.Inside Janes keto diet for women guide you can discover a ... Leer más

    $14,412 CLP o gratis con Kobo Plus

  • Eat Real to Heal

    Using Nutrient Dense Foods for Longevity and Happiness (Feel Good Foods Cookbook, Healthy and Delicious)

    Healthy Foods for Better Lives“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special DietsUnlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this ea ... Leer más

    $9,944 CLP o gratis con Kobo Plus

  • EndoMetabolism

    The Ultimate Guide to Unlocking Your Body's Potential with the Metabolic Confusion Diet for Endomorphs

    Embark on a transformative journey to achieve your health and fitness goals with "EndoMetabolism," your comprehensive guide to harnessing the power of the metabolic confusion diet specifically designed for endomorphs.This groundbreaking ebook introduces you to a tailored approach to metabolic confusion, customized for individuals with an endomorphic body type. By strategically alternating between ... Leer más

    $6,049 CLP

  • 60歲後你該知道的營養學:增肌減齡,一輩子都能健康快樂的黃金飲食守則

    世界の最新医学が証明した 長生きする食事

    de 滿尾正 ...
    Traducido por 吳怡文 ...
    Series Libro 2 - care
    不同年齡層的人需要不同的營養,你知道60歲以後的人該怎麼吃嗎?!哈佛大學營養醫學學者、日本老年醫學權威名醫告訴你的樂齡族黃金飲食守則★日本亞馬遜5顆星推薦(原書名:爸媽老了該怎麼吃)60歲,是第二次人體急遽發生變化時期,60歲之後,身體分泌的荷爾蒙量急遽減少。代謝能力快速下降,心臟、大腦、骨骼發生問題的風險上升,面對這樣的變化,需要的是和中壯年時期不同的飲食方式。台灣人的平均壽命約為80歲,但健康壽命只有71歲,正確的飲食,能守護你的身體健康,也是讓你心情愉快的良藥,想要看起來年輕10歲,行動自如、大腦不健忘,第一步要從正確攝取營養開始。●健康知識大翻新,吃錯了,當然不健康!迷思1、膽固醇愈低愈好,雞蛋、海鮮不能碰。迷思2、收縮壓要低於140才合乎標準,少鹽少油最健康。迷... ... Leer más

    $6,300 CLP

  • The Ultimate Guide to Nutrition and diet planning

    de Siva Arjun ...
    ContentsChapter 1: Introduction to NutritionChapter 2: MacronutrientsChapter 3: MicronutrientsChapter 4: Hydration and Its ImportanceChapter 5: Understanding Caloric NeedsChapter 6: Healthy Eating PrinciplesChapter 7: Meal Planning BasicsChapter 8: Special DietsChapter 9: Nutrition for Different Life StagesChapter 10: Managing Dietary RestrictionsChapter 11: Practical Tips for Healthy EatingChap.. ... Leer más

    $4,798 CLP

  • Il piccolo Manuale della Salute. Sono Guarito Mangiando - La Macrobiotica Rivelata.

    Come fare per Guarire da soli, senza medici né medicine, da una pluralità di malattie, tra cui Allergie, Asma, Colite, Gastrite, Diarrea, Otite, Infezioni, Miopia, Piorrea, e altre.. Malattia per malattia, questo piccolo manuale vi spiega cosa evitare e cosa mangiare, per raggiungere presto l'agognata Guarigione. ... Leer más

    $10,286 CLP

  • The Internal Flame

    New insights into silent inflammation, longevity and the science of functional food

    All the health-conscious seek insights that will lead to a long life...... so if you want to know what is going to kill you, I can tell you. Perhaps not literally—all rules have exceptions, but if you are in reasonable health and live in the Western world, you are unlikely to die of infection. Malnutrition, almost certainly not. A car crash is possible, but unlikely. If you fulfil the destiny of ... Leer más

    $9,142 CLP

  • Aging Well: Nutrition Essentials for Older Adults

    de Riley Foster ...
    Aging Well: Nutrition Essentials for Older Adults is your comprehensive guide to understanding and implementing geriatric nutrition to meet the unique nutritional needs of aging adults. This essential resource dives deep into the critical aspects of nutrition for older adults, providing practical advice and evidence-based strategies to ensure they receive optimal nutritional support. Covering ... Leer más

    $9,606 CLP

  • Appropriate Food For Blood Group A

    Eat right for your type

    de Justin Negron ...
    The secret to a balanced diet is to ingest the proper number of calories for your level of activity, balancing the amount of energy you take in with the amount you expend.You will gain weight if you consume more food or liquid than your body requires since the extra energy is stored as fat. You will lose weight if you consume too little food and liquids.To ensure that you are eating a balanced ... Leer más

    $6,853 CLP

  • Complete Guide to the Vertical Diet: Build Lean Muscle While Enjoying Your Favorite Foods.

    Inside my new vertical diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Vertical Diet: Build Lean Muscle While ... Leer más

    $14,412 CLP o gratis con Kobo Plus

  • "I'm Hot You're Hot"

    I’m Hot You’re Hot caters to the passionate romantic and gourmet in you. Have you ever heard of a romantic whole foods recipe book where aphrodisiacs flirt with the cook, or where libidos out to lunch get rescued? I’m Hot You’re Hot is a twelve month whole foods recipe book with romantic and sensual overtones. ... Leer más

    $6,853 CLP o gratis con Kobo Plus

  • Macros Made Easy

    de Michael Wall ...
    Are you struggling to maintain a healthy lifestyle amidst unpredictable work hours? Does your busy schedule leave you feeling exhausted, with little energy left for nutritious meal prep or exercise? Are you overwhelmed by the complexity of macro calculations and wish someone could simplify it for you?If these challenges resonate with you, rest assured you're not alone.Many shift workers and busy ... Leer más

    $9,606 CLP

  • Fermented Vegetables: Simple Ways to Create Delicious Recipes for Fermented Vegetables and Other Probiotic Foods. 50+ Step-by-Step Recipes with Clear Instructions and Time-Saving Tips

    The Gut Repair Book Series Book, #3

    de Sarah Jones ...
    Series Libro 3 - The Gut Repair Book Series Book
    Did you know that a healthy gut is critical to your overall health?Did you know that damaged gut flora has been linked to weight gain, depression, brain fog, allergies, Hashimoto's Thyroiditis, inflammatory bowel condition, and type 1 diabetes?If you suffer from hormonal imbalances, mood swings, persisted fatigue, intolerance to cold, and frequently feel chilly, forgetful, bloated and miserable, ... Leer más

    $7,683 CLP

  • Complete Guide to the No Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    In her new book, Complete Guide to the No Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the No Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Leer más

    $14,412 CLP o gratis con Kobo Plus

  • Aromatherapy

    A Practical Guide to Essential Oils for Everyday Use at Home

    de Helen Marlowe ...
    This practical guide introduces the principles and applications of aromatherapy, focusing on the safe and effective use of essential oils in everyday life. It explains how essential oils are sourced, extracted, and classified according to their chemical composition, offering readers a foundational understanding of the science behind aromatherapy. The book explores key concepts such as terpene ... Leer más

    $9,202 CLP o gratis con Kobo Plus

  • La enzima para rejuvenecer

    Revierte el envejecimiento, revitaliza tus células y restaura tu vigor

    Uno de los grandes deseos del ser humano es mantenerse joven, sano y lleno de energía. Gracias a los estudios del doctor Shinya, este anhelo está muy cerca de convertirse en una realidad.Una vez más el doctor Hiromi Shinya, autor de La enzima prodigiosa , cambia por completo nuestra percepción de lo que es posible respecto a la salud con su nuevo libro La enzima para rejuvenecer.</em... ... Leer más

    $3,900 CLP

  • 銀髮族抗老指南

    打造長壽健康的日常好習慣

    de 辛克軌 ...
    我們常常擔心歲月帶給身體的變化,卻忽略了健康其實掌握在日常生活的每一個小動作裡。這本書帶領讀者重新認識身體的自然老化過程,並將艱深的科學原理轉化為親切易懂的實踐方法。從均衡的抗氧化飲食、規律的有氧與肌力運動、高品質的睡眠與生理時鐘調節,到大腦活化、慢性病預防、情緒調節、皮膚保養以及居家安全的環境改造,書中提供了全面而具體的日常指引。不需要改變生活步調,也不需要付出巨大的代價,只要跟著本書的腳步,每天落實微小的健康習慣,定期追蹤身體數據,每個人都能夠輕鬆打造出自主且充滿活力的黃金歲月。 ... Leer más

    $11,430 CLP o gratis con Kobo Plus

  • Mariscos Inmundos: La Verdad Bíblica y Científica sobre los Carroñeros del Mar

    Mariscos Inmundos: La Verdad Bíblica y Científica sobre los Carroñeros del Mar es una obra de no ficcion pensada para lectores que buscan contenido claro, estructurado y util para tomar mejores decisiones. Cada seccion combina contexto, explicaciones directas y recomendaciones aplicables para pasar de la teoria a la practica sin rodeos. Temas clave: mariscos inmundos, leyes dietéticas bíblicas, ... Leer más

    $5,760 CLP o gratis con Kobo Plus

  • The Ultimate LOW-FODMAP Diet Cookbook

    Delicious Recipes and Gut-Friendly Delights to Nourish Your Gut for a Happier, Healthier Digestion

    Are You Ready to Transform Your Gut Health?Discover How to Revitalize Your Digestive System with Delicious Recipes That Will Make Your Gut Thank You—Every Single Day!Suffering from bloating, discomfort, and unpredictable reactions after every meal is not just an inconvenience—it's a signal from your body pleading for a change.Without intervention, your gut distress can lead to more than jus... ... Leer más

    $9,300 CLP o gratis con Kobo Plus