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eBooks de Macrobiótica

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  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

    $11,554 CLP

  • 大家都愛的蔬食料理(暢銷新版)

    de 王舒俞 ...
    Series Libro 11 - 自然食趣
    *此書為固定版面格式,建議使用平板或電腦閱讀*你吃膩了葷食,聞到就不舒服?想為自己的健康找尋更多的春天?你開始關懷周遭環境,想給下一代更好的環境?認為生命是值得被尊重的,因而開始吃素?大家多蔬食,一起抗暖化!少油、少鹽,簡單的調味方法做出美味的料理,不但環保、養生,更是一種生活時尚。道地的醃漬小菜〈家常酸黃瓜〉、豐富的異國美食〈馬鈴薯墨西哥卷餅〉、簡單易做的〈麵包披薩〉、獨特風味的〈珊瑚草蘋果茶凍〉,從餐前菜‧湯、主餐到飯後甜點多樣化的飲食料理,讓吃素不再乏味!最原始飲食滋味,讓你吃的自在、舒服又開心!開始吃素的第一本書讓你吃好‧吃巧‧吃健康,滿足你身心靈的好味道!作者簡介王舒俞六年級前段生,處女座,家庭主婦。曾念比較宗教學系,最愛思考抽象及潛能開發;也愛D... ... Leer más

    $5,123 CLP

  • The Gut Reset Diet

    Transform your health in just 21 days with 'The Gut Reset Diet: 21 Days to Restore Digestive Health, Boost Immunity, and Lose Weight Naturally' by Khushabu Gupta. This comprehensive guide empowers you to restore a balanced digestive system, boost immunity, and achieve sustainable weight loss—all through natural, science-backed strategies. Packed with practical meal plans, delicious gut-healing ... Leer más

    $2,702 CLP o gratis con Kobo Plus

  • The Advantages of Nutrients

    de Sandra Eidson ...
    What is a nutrient and why is it important to me?Within this book you will learn how to understand what food does for the human body and which ones provide the best kind of nutrients for us.Take advantage of all the information within this book. Learn how to give us more energy, and provide the best help to heal our bodies, and to be sure we are providing the very best food to insure we have ... Leer más

    $9,889 CLP

  • MEAL PREP FOR WEIGHT GAIN

    50 Quick and Easy Effective Nutritional Weight Gain Recipes To Enjoy Everyday

    Are you looking to gain weight but don’t know where to start? Look no further than Meal Prep for Weight Gain. This book provides you with all the information you need to get started on your weight gain journey.In Meal Prep for Weight Gain, you’ll learn the basics of meal prepping for weight gain, such as what foods to choose, how to plan your meals and the best ways to optimize your meal prep. We ... Leer más

    $6,420 CLP o gratis con Kobo Plus

  • The Balanced Plate: A Flexitarian Guide to Plant-Powered Living

    The Balanced Plate: A Flexitarian Guide to Plant-Powered Living is not another rigid food rulebook — it's an invitation to eat with curiosity, joy, and common sense. This book celebrates the sweet spot between broccoli and burgers, kale and comfort food. It's for the eater who wants to feel energized without feeling restricted, who values health but refuses to live by food guilt or labels.With a ... Leer más

    $4,495 CLP o gratis con Kobo Plus

  • Die Young As Late As Possible

    By Robert Hourmont, Former Olympic Ski Racer, Certified Health Consultant, Nutritionist, MBAI did not write this book from a library. I wrote it from a hospital bed, a year of not being able to eat, a four-hour surgery, a stroke, and decades of chronic suffering that conventional medicine could not explain and the food industry had every reason to conceal.I wrote it because somebody needed to tell ... Leer más

    $11,700 CLP o gratis con Kobo Plus

  • Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    In her new book, Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Stillman Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Leer más

    $13,501 CLP o gratis con Kobo Plus

  • Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

    de Annie Ramsey ...
    Inflammation is the ultimate lurking killer. It is the villain behind wrinkles, behind interior pain—behind every great disease in the shadow at the end of the road.And yet, inflammation is meant to be the ultimate healer. The inflammation sectors of one's body are meant to heal, to beat back against pathogens and clear the veins, the brain cells, and the exterior skin cells of any intruders.Like ... Leer más

    $2,693 CLP

  • The Myasthenia Gravis Diet Blueprint

    Empower Your Health Through Optimal Nutrition, Lifestyle, and Well-Being

    de Claudia Bayer ...
    Our bodies рlау thе mоѕt dеlісаtе аnd аwе-іnѕріrіng mеlоdіеѕ іn thе іntrісаtе ѕуmрhоnу оf lіfе'ѕ rhythms. Yеt, ѕоmеtіmеѕ, еvеn the mоѕt harmonious of compositions fасе discordant notes, and among thеѕе, the hаuntіng rеfrаіn оf Mуаѕthеnіа Gravis (MG) еmеrgеѕ. MG, аn еnіgmаtіс nеurоmuѕсulаr dіѕоrdеr, саѕtѕ its ѕhаdоw uроn the ѕуmрhоnу оf ѕtrеngth, сhаllеngіng thе vеrу core of our muѕсulаr ... Leer más

    $5,741 CLP

  • The Ultimate Fit Or Fat

    de Covert Bailey ...
    With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific ... Leer más

    $10,620 CLP

  • Lean & Mean with PSMF Diet

    The Ultimate PSMF Diet Cookbook for Rapid Weight Loss and Optimal Health

    Embark on a transformative journey to a leaner, healthier you with our " Lean & Mean with PSMF Diet," your essential guide to mastering the Protein-Sparing Modified Fast (PSMF) diet and unlocking the secrets of sustainable weight loss and vibrant well-being.This groundbreaking cookbook is your key to harnessing the power of the PSMF diet for rapid fat loss and improved metabolic health. From ... Leer más

    $5,741 CLP

  • Slim Down Now

    Shed Pounds and Inches with Real Food, Real Fast

    de Cynthia Sass ...
    Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich, healthy carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, ... Leer más

    $11,328 CLP

  • Complete Guide to the 90-30-50 Diet: Lose Weight While Enjoying Your Favorite Foods

    de Ella Jameson ...
    Welcome to the 90-30-50 Diet, a structured, simple approach to managing your nutrition and health. This diet is designed to help you achieve balanced weight loss, maintain a healthy lifestyle, and understand the connection between your food choices and overall well-being. If you've found yourself overwhelmed by the countless diets and fads out there, then the 90-30-50 Diet is likely the breath of ... Leer más

    $13,501 CLP o gratis con Kobo Plus

  • Eat More, Do Less, Get Fit

    Health and Fitness for Everyone

    de Dan Collins ...
    I wrote this book as part of a personal journey to learn more about nutrition and fitness so that I could better understand the role nutrition plays in reshaping my body. Once I discovered the prevalent fitness concept of carbohydrate rich diets and workout routines centered around cardio training were simply wrong, it became my mission to spread the word - the truth about nutrition and fitness ... Leer más

    $7,492 CLP o gratis con Kobo Plus

  • The Sisterhood of S.W.E.A.T.

    Strong Women Empowering Achieving Together

    Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:•50+ delicious (and simple) gluten-free, sugar-free recipes•A 7-day cleanse to recharge your metabolism•2 unique eating plans tailored to your lifestyle•21 high-octane SOS S.W.E.A.T. workouts•Tips on how ... Leer más

    $8,563 CLP

  • Desata tu mente

    Mejora tu enfoque, memoria y creatividad

    Series series Mente y Cuerpo
    ¡Potencia tu mente con los nootrópicos más avanzados! En " Desata tu mente", experimentarás una fascinante travesía hacia el máximo potencial cognitivo.Este libro representa una revisión y actualización de la obra pionera en la materia, " Drogas inteligentes", escrito por el mayor experto de nuestro país. Descubre las sustancias más innovadoras de los últimos veinte años, diseñadas para mejorar tu ... Leer más

    $14,900 CLP o gratis con Kobo Plus

  • Recetas Ayuno Intermitente

    de Anna Rossi ...
    ¿Por qué necesito un libro de cocina de ayuno intermitente para saber qué comer cuando estoy en ayunas? Es una pregunta legítima. Al fin y al cabo, el ayuno consiste en no comer, así que ¿por qué hay que cocinar?No comer es sólo una pieza del rompecabezas. El ayuno debe equilibrarse con un consumo adecuado de alimentos ricos en nutrientes.Si te preguntas qué tipo de alimentos deben ser el pilar de ... Leer más

    $5,395 CLP

  • The Ultimate Guide to Nutrition and diet planning

    de Siva Arjun ...
    ContentsChapter 1: Introduction to NutritionChapter 2: MacronutrientsChapter 3: MicronutrientsChapter 4: Hydration and Its ImportanceChapter 5: Understanding Caloric NeedsChapter 6: Healthy Eating PrinciplesChapter 7: Meal Planning BasicsChapter 8: Special DietsChapter 9: Nutrition for Different Life StagesChapter 10: Managing Dietary RestrictionsChapter 11: Practical Tips for Healthy EatingChap.. ... Leer más

    $4,495 CLP

  • Liquids till Lunch

    12 Small Habits That Will Change Your Life for Good

    A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to ... Leer más

    $17,814 CLP

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    de James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... Leer más

    $21,963 CLP

  • Cucina naturale in 30 minuti

    25 menu vegetariani a base di prodotti di stagione

    C'è la casa, il lavoro, i figli, il cane da portare fuori, lo stress accumulato...e mille altri fattori che possono determinare un'attenzione ridotta, se non scarsa nei confronti di ciò che riusciamo a mettere in tavola ogni giorno.Poco tempo da spendere ai fornelli per preparare un pasto completo?Cristina Michieli, esperta in cucina naturale, con i suoi semplici menu porta in tavola piatti di ... Leer más

    $12,851 CLP o gratis con Kobo Plus

  • Paleo Diet Cookbook for Beginners

    A Comprehensive Guide to Thriving on the Primal Diet, Tasty & Quick Recipes with Easy-to-Find Ingredients, to Lose Weight and Achieve the Healthy Lifestyle

    Embark on a transformative journey to optimal health and vitality with " Paleo Diet Cookbook for Beginners," your definitive guide to embracing the ancestral wisdom of the Paleo diet.This groundbreaking ebook is your roadmap to reclaiming your health and wellness through the power of primal eating. From understanding the science behind the Paleo diet to implementing practical strategies for ... Leer más

    $5,741 CLP

  • L'Art de se Nourrir pour une Vie Épanouie

    Découvrez les Secrets d'une Alimentation Saine et Rentable

    de YVES SITBON ...
    Ce livre est un livre révolutionnaire qui vous guide à travers les méandres de l'alimentation moderne. Dans cet ouvrage, nous explorons les secrets d'une alimentation saine et rentable, en mettant l'accent sur les aliments qui nourrissent non seulement notre corps, mais aussi notre esprit.Au fil des pages, vous découvrirez les fondements de la nutrition et les nutriments essentiels dont votre ... Leer más

    $12,582 CLP o gratis con Kobo Plus