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eBooks de Carrera y trote

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  • Correr o morir

    de Kilian Jornet Burgada ...
    Traducido por Joan Lluís Quilis Sarsanedas ...
    A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto en carreras de montaña como en esquí de montaña. Su palmarés es todo un récord para cualquier deportista de ... Leer más

    $10,500 CLP o gratis con Kobo Plus

  • Corriendo hacia lo imposible

    Un viaje al mundo del ultrafondo

    de Albert Jorquera ...
    Este libro es un apasionante viaje hacia el ultrafondo, uno de los deportes más extremos y exigentes que hay en el mundo. ¿Cómo se entrenan los profesionales como Kilian Jornet? ¿Cómo se alimentan durante la carrera? ¿Cómo pueden soportar tantas horas corriendo y noches enteras sin dormir? ¿Cómo son las grandes carreras del planeta? ¿Y las más duras? El libro quiere responder a estas preguntas ... Leer más

    $8,900 CLP o gratis con Kobo Plus

  • Maratón

    Corredor o no, el enemigo está en tu cabeza

    de Jorge Cuevas Dávalos ...
    ¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón, el desafío que requiere preparación, coraje, pasión y agallas para enfrentarte contigo mismo.Éste no es un libro sobre las ventajas de correr ni contiene tips para mejorar tus marcas. Estas páginas nos acercan, más bien, a la guerra que el maratonista libra en su cabeza, que es la misma ... Leer más

    $5,900 CLP

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leer más

    $11,695 CLP

  • Glorious and Free

    de Bryce Dymond ...
    In the spring of 2011, a small group of volunteers set off from St. John’s, Newfoundland on a journey across Canada. They would run the same path that Terry Fox had set out on more than 30 years before them—ocean to ocean, along rivers, across prairies and over mountains. Their message was simple: child poverty is everywhere—even in Canada—and we have the power to stop it. There was just one ... Leer más

    $4,338 CLP

  • Irony All Around Me

    de Chris Jones ...
    In one week in September of 2008, Chris Jones lost his job and then 3 days later lost his good friend Paul to cancer. What was gained in these losses, however, led him ultimately to find sources of strength in life's moments that had previously been swirling past without much inspection.Inspired with a new hopeful sense of gratitude, Chris embarked on a personal mission to send weekly email ... Leer más

    $4,260 CLP

  • 跑步圣经．国家队教练教你完美跑姿

    de 冉令军 ...
    《跑步圣经——国家队教练教你完美跑姿》根据编者多年的跑步体会与教学经验，详细介绍了跑步姿势的理论知识及练习方法，为跑步爱好者制定了一套系统而科学的跑步姿势练习方法。全书共分五章，全面剖析了跑步姿势，以及对跑步姿势的自我评估和纠正训练，从理论到实践，让跑友全面认识跑步姿势，并根据自身特点找到适合自己的跑步姿势，从而达到降低运动损伤，在提高跑步经济性的同时提升运动成绩的目的。《跑步圣经——国家队教练教你完美跑姿》图文并茂，秉承了运动理论知识与实训相结合的特点，从技术、基础理论以及练习方法三个角度帮助读者掌握跑步姿势的理论与练习方法。本书内容简单易懂、结构清晰、实用性强、训练计划严谨，适合跑步爱好者、大中专院校师生及健身培训人员阅读，同时也是健身爱好者的必备参考书。 ... Leer más

    $9,455 CLP

  • Las técnicas de atletismo

    Manual práctico de enseñanza

    de José Campos Granell, José Enrique Gallach Lazcorreta ...
    Series series Atletismo
    En este libro, los autores, profesores universitarios y entrenadores nacionales de atletismo, presentan todas las técnicas del atletismo, tanto en carreras y marcha (salidas, relevos, vallas) como en concursos (saltos y lanzamientos). Para cada prueba se detalla los aspectos más importantes del reglamento, se analiza los fundamentos mecánicos y técnicos, se detallan los errores fundamentales y, ... Leer más

    $13,900 CLP o gratis con Kobo Plus

  • Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

    de Jason Scotts ...
    Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with ... Leer más

    $4,054 CLP

  • Un passo alla volta - Viaggio tra le emozioni del Tor des Géants

    de Ferdinando Sessantini ...
    Cosa spinge un uomo a correre per 330 chilometri senza sosta tra le vette più alte d'Europa? 'Un passo alla volta' è il racconto intimo e viscerale di un sogno rincorso per dieci anni: completare il Tor des Géants, una delle gare di ultratrail più dure al mondo. Ferdinando Sessantini accompagna il lettore nel suo viaggio nei meandri delle proprie emozioni, attraverso una testimonianza autentica, ... Leer más

    $10,150 CLP

  • All My Trials

    de Alisa Harvey ...
    All My Trials is the story of a little girl from a trailer park in Northern Virginia finding joy through her athletic excellence.Alisa Harvey lived and learned in an unpredictable world. With the help of friends and strangers alike, Harvey found the courage to navigate her parents' turbulent marriage and control her own destiny. Ultimately, she defied the odds and discovered a unique path to ... Leer más

    $6,822 CLP o gratis con Kobo Plus

  • Lauftraining - Das Praxisbuch: Vom Spaziergänger zum Marathonläufer | Durch ganzheitliches Training mit System Schritt für Schritt zum Ziel | inkl. Trainingsplänen, Marathon-Coaching und Technik-Tipps

    de Fabian Wechold ...
    Lauftraining für Anfänger: Wie Sie mit der perfekten Strategie in Ihr neues Hobby einsteigen und sich Schritt für Schritt zu Höchstleistungen motivieren Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts ... Leer más

    $7,651 CLP

  • The Chicago Marathon

    de Andrew Suozzo ...
    Received the Hal Higdon Journalism Award, recognizing serious journalism about running from the Chicago Area Runners Association (CARA, 2007).The first book-length study of the city’s great annual contestIn The Chicago Marathon, Andrew Suozzo reveals this citywide ritual as far more than a simple race. Providing a full-spectrum look at the event’s production and participants, Suozzo shows how the ... Leer más

    $11,695 CLP

  • Running With Power: Getting Started

    Running with Power

    de Steve Bateman ...
    Series series Running with Power
    Beyond Pace and Heart Rate: Unlocking running Power✅Realise your potential. Achieve your full running potential by Running with Power. This comprehensive guide helps you choose the right equipment and apps to collect, analyse, and truly understand your running power.✅Productive training. Discover how quantifying your effort makes it possible to assess your running fitness, ensuring every training ... Leer más

    $6,822 CLP o gratis con Kobo Plus

  • To God Be the Glory Forever

    My Most Amazing Challenges

    de Dr GLEN DOMINIC ...
    Giving God the glory for 28 years of road running, over 40 000km, but running with a club foot.This Book documents my journey as a marathon runner, the pains and obstacles I have faced and the joy of suuccess after finishing the world's most gruelling road race..... ... Leer más

    $5,080 CLP o gratis con Kobo Plus

  • The Ultimate Guide to Weight Training for Running

    de Rob Price ...
    The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your ... Leer más

    $17,222 CLP

  • High School Cross Country Handbook

    Everything you need to know as a high school XC runner.

    de Rich Davis ...
    Joining a high school (or middle school) cross country team can be daunting. Becoming a runner isn't easy. This book will guide you through everything you need to know to be successful as a high school cross country runner. ... Leer más

    $10,150 CLP

  • The Big Rounds

    Running and walking the Bob Graham, Paddy Buckley and Charlie Ramsay Rounds

    de David Lintern ...
    Three rounds. 113 summits. Nearly 300km and over 25,000m of ascent across the Lake District, Snowdonia, and the Scottish Highlands of Lochaber. The Bob Graham, Paddy Buckley, and Charlie Ramsay Rounds are Britain's three most challenging long-distance mountain rounds, and together they represent the ultimate test of fell running and mountain endurance in the British Isles.Part practical guide, ... Leer más

    $26,862 CLP

  • Developing Speed

    Edición de NSCA -National Strength & Conditioning Association, Ian Jeffreys ...
    Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability.Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive ... Leer más

    $15,326 CLP

  • The Long Run Home

    A Daughter's Run Across America to Fight MS

    de Ashley M. Schneider ...
    Raw and inspiring, The Long Run Home is a memoir of resilience, belonging, and the joy found in turning pain into purpose-the story of one woman's mission to run 3,288 miles solo across America for her mother and the disease crippling her.Ashley Schneider's life at sea seemed idyllic: belaying rock walls, leading surf lessons, with friends in every port. She wasn't seeking to confront the pain she ... Leer más

    $10,150 CLP

  • Corrida de rua

    Perguntas e respostas

    de Alexandre F. Machado, Alexandre Lopes Evangelista ...
    Idealizada na forma de perguntas e respostas, a presente obra busca esclarecer as principais dúvidas de treinadores e atletas de corrida de rua a respeito dessa modalidade esportiva. A obra traz respostas para temas importantes, como a hidratação em corredores, os calçados adequados para corrida e o uso de suplementos esportivos, entre muitos outros. Também são apresentados programas de ... Leer más

    $7,735 CLP

  • AGELESS FITNESS FOR ADULTS OVER 50

    Achieve Balance, Strength, and Longevity

    de Julius B. Kramer ...
    Are you over 50 and ready to reclaim your vitality, strength, and balance? What if you could achieve lasting fitness that not only enhances your physical health but also boosts your confidence and zest for life?Ageless Fitness for Adults After 50: ‘Achieve Balance, Strength, and Longevity’ is your comprehensive guide to maintaining and improving your fitness as you age. This book is packed with ... Leer más

    $5,534 CLP

  • More Than a Runner’S High

    de Sherri Edwards and Lisa Schafer ...
    Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as runners high. What is this runners high and how can we experience more than a runners high? "Psychologically, runners may experience euphoria, a feeling of being invincible, a reduced state of discomfort or pain, and ... Leer más

    $4,054 CLP

  • Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish

    de Nathan Pennington ...
    The RunDreamAchieve Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish eBook is the ultimate guide for runners aiming to break the 2-hour barrier in the half marathon. Achieving this goal requires not just physical endurance, but precise pacing and smart strategies on race day. This eBook provides a detailed roadmap to help you reach that coveted sub-2-hour finish with ... Leer más

    $8,512 CLP o gratis con Kobo Plus