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eBooks de Carrera y trote

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  • Correr o morir

    de Kilian Jornet Burgada ...
    Traducido por Joan Lluís Quilis Sarsanedas ...
    A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto en carreras de montaña como en esquí de montaña. Su palmarés es todo un récord para cualquier deportista de ... Leer más

    $10,500 CLP o gratis con Kobo Plus

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leer más

    $11,695 CLP

  • Maratón

    Corredor o no, el enemigo está en tu cabeza

    de Jorge Cuevas Dávalos ...
    ¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón, el desafío que requiere preparación, coraje, pasión y agallas para enfrentarte contigo mismo.Éste no es un libro sobre las ventajas de correr ni contiene tips para mejorar tus marcas. Estas páginas nos acercan, más bien, a la guerra que el maratonista libra en su cabeza, que es la misma ... Leer más

    $5,900 CLP

  • Corriendo hacia lo imposible

    Un viaje al mundo del ultrafondo

    de Albert Jorquera ...
    Este libro es un apasionante viaje hacia el ultrafondo, uno de los deportes más extremos y exigentes que hay en el mundo. ¿Cómo se entrenan los profesionales como Kilian Jornet? ¿Cómo se alimentan durante la carrera? ¿Cómo pueden soportar tantas horas corriendo y noches enteras sin dormir? ¿Cómo son las grandes carreras del planeta? ¿Y las más duras? El libro quiere responder a estas preguntas ... Leer más

    $8,900 CLP o gratis con Kobo Plus

  • Running Repairs

    A Runner's Guide to Keeping Injury Free

    de Paula Coates ...
    Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be ... Leer más

    $11,529 CLP

  • The Anatomy of Speed

    de Bill Parisi ...
    Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what ... Leer más

    $28,907 CLP

  • Futás Kezdőknek A-Tól Z-Ig OKOSAN

    Komplett, alapozó oktatóanyag a futóvá váláshoz

    de Adam G. Steve ...
    Ebből a könyvből, amely online videós tanfolyamot is magába foglal, megtanulod, hogyan indulj el okosan a futás világában. Melyek azok az égetően fontos területek, amelyre fókuszálnod kell, és melyek azok, amelyekre fölösleges fókuszálnod, vagy egyenesen pénzt égetsz velük, ha megteszed.Összesen 21 kulcsfontosságú téma bőségesen, de nem terjengősen kifejtve és 9 támogató videó segíti a futós célod ... Leer más

    $12,709 CLP o gratis con Kobo Plus

  • How To Run a Marathon For Beginners

    Your Step By Step Guide To Running a Marathon for Beginners

    de HowExpert, Helen Nazarenko ...
    If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running.How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven ... Leer más

    $10,150 CLP

  • The Forgotten Winner

    The Notorious Vancouver Marathon 1954

    de Joe McGhee ...
    Scottish gold medal winner Joe McGhee gives his personal account of the notorious 1954 Vancouver Empire and Commonwealth Games marathon, and lifts the lid on the life of a 1950s long-distance runner.The 1954 marathon has been called one of the ten greatest races of all time. Run in extreme conditions, with only six competitors finishing, it is remembered for the collapse of England’s Jim Peters. ... Leer más

    $10,150 CLP o gratis con Kobo Plus

  • Trasse ist Klasse

    Vom Abenteuer vor der Haustür zu laufen

    de Verena Liebers ...
    Wer dieses Buch gelesen hat, wird sich Fahrrad- und Laufschuhe schnappen und nie wieder verreisen, weil er erkannt hat, dass die wahren Abenteuer direkt vor der Haustür locken, egal wo man lebt. Eine Einladung zur bewussten Wahrnehmung der kleinen Naturschönheiten unserer Umgebung! Die Wunder liegen nämlich vor der Haustür und Klimaschutz ist keine dröge Angelegenheit, sondern ein Abenteuer nach ... Leer más

    $20,394 CLP o gratis con Kobo Plus

  • Running Events

    Policies, Marketing and Impacts

    de Vassil Girginov, Kostas Alexandris, Jeroen Scheerder ...
    Series series European Association for Sport Management Series
    This is the first book to critically examine the relationship between running events in local, national and international welfare policy, their marketing and management, and the resulting social impacts.Drawing on original empirical research, the book presents a series of illustrative case studies, with each chapter containing take-home messages for sport and events managers looking to improve ... Leer más

    $29,454 CLP

  • Running Science

    de Owen Anderson ...
    More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports ... Leer más

    $18,251 CLP

  • The Miracle Runner! He Completed A 100-mile Race In The Himalayas 57 Years After A Bus Crushed His Leg As A Five-year-old

    de Andrew Jardine ...
    Andrew Jardine thought he would never walk again and would spend the rest of his life in a wheelchair after a bus crushed one of his legs when he was just five years old. Yet 57 years later, he had recovered to run a 100-mile race in the Himalayas. A newspaper colleague wrote a story about the feat, headlined the Miracle Runner. Now Jardine tells what it was like running at nearly half the height ... Leer más

    Gratis

  • Peak Bagging Munros Volume 1

    Highlands & southern Cairngorms: 64 routes designed to complete the 141 southerly Munros in the most efficient way

    de Nicola Hardy ...
    Series Libro 2 - Peak Bagging
    Over 130 years ago, mountaineer Sir Hugh Munro published the first list of Munros – Scottish mountains with a height over 3,000 feet – and inspired the hobby of Munro 'bagging', a pastime which combines rugged adventure on a personal and literal journey around the Scottish Highlands with a nerdy compulsion to maintain a ticklist. Peak Bagging Munros Volume 1 by Nicola Hardy (Munroist number 6,765) ... Leer más

    Antes $25,273 CLP Ahora $18,443 CLP

  • Trail Running

    The Complete Guide

    de Jeff Galloway ...
    Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes. ... Leer más

    $13,862 CLP

  • The Dragon Run

    Two Canadians, Ten Bhutanese, One Stray Dog

    de Tony Robinson-Smith ...
    Series series Wayfarer
    Tony Robinson-Smith, his wife Nadya, and ten Bhutanese college students set out to run 578 kilometres (360 miles) across the Kingdom of Bhutan in the Himalayas. Joined by a stray dog, they slogged over five mountain passes, bathed in ice-clogged streams, ate over log fires, and stopped at every store, restaurant, guesthouse, and dzong to raise money for the Tarayana Foundation. The “Tara-thon” was ... Leer más

    $14,623 CLP

  • Galloway's Running 5K/10K

    Training For Runners and Walkers

    de Jeff Galloway ...
    In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time ... Leer más

    $10,944 CLP

  • The London Marathon

    de John Bryant ...
    'If you want to win something, run 100 metres. If you want to experience something, run a marathon' - Emil ZatopekThe London Marathon salutes 25 years of the London Marathon by exploring the incredible physical and mental challenge that lies at the very heart of marathon running. It begins with the author standing on the start line at Blackheath for the very first London Marathon in March 1981. ... Leer más

    $15,280 CLP

  • When Running Was Young and So Were We

    collected works of a sportswriter from the golden age of American running

    de Jack D. Welch ...
    For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's.When Running Was Young and So Were Weis based on his columns from this period and is a unique book - telling the story of how running became a way of life for millions.It's a book about excellence, inspiration and greatness. Not just what ... Leer más

    $5,141 CLP

  • Ultra Marathon Training

    de Olbrich Wolfgang ...
    The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is ... Leer más

    $16,101 CLP o gratis con Kobo Plus

  • Running Like a Girl

    de Alexandra Heminsley ...
    _____________________________'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you ... Leer más

    $11,270 CLP

  • La Course - Le Saut - Le Lancer

    L'entrainement rationnel : Course de vitesse - Course de fond - Le saut en hauteur - Le saut en longueur - Le lancer : du poids, du disque, du javelot

    de Salmson-Creak, Ligaran ...
    Extrait : "Ce que nous disons pour la course, se reproduit également pour le saut. Quant au lancer, il est pour ainsi dire le corollaire des deux premiers. Le lecteur qui nous a suivi jusqu'ici est en possession d'un système musculaire développé dans la normale, également il jouit d'une circulation régulière et d'une respiration puissante. Ces trois qualités sont absolument nécessaires lorsque l ... Leer más

    $11,642 CLP o gratis con Kobo Plus

  • Quel triathlète es-tu ?

    de Valtrés ...
    Dans cet ebook humoristique sur le triathlon, réponds à un test pour identifier ton profil de triathlète.D'après toi, es-tu plutôt un triathlète :Pro, Branché, Touriste, Vintage, Blessé ou Bigorexique ?Tu pourras ensuite découvrir un descriptif humoristique de chaque profil. ... Leer más

    Gratis

  • Peak Performance: Hill Training Strategies for Runners and Athletes

    de Nathan Pennington ...
    The RunDreamAchieve Peak Performance: Hill Training Strategies for Runners and Athletes eBook is a comprehensive guide designed to help runners and athletes unlock their full potential through the power of hill training. Hill workouts are among the most effective and time-efficient ways to improve strength, speed, and endurance. Whether you're preparing for a race or aiming to enhance your overall ... Leer más

    $8,512 CLP o gratis con Kobo Plus