Běh a jogging v Sporty a Literatura faktu Audioknihy

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- Neomezený přístup k elektronickým knihám
  
  Neomezený přístup k audioknihám
  
  Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
  
  Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.
  
  Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
  
  Neomezený přístup k elektronickým knihám
  
  Neomezený přístup k audioknihám
  
  Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
  Audiokniha
  podle ,
  
  Dostupné:
  
  . Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.
  
  Předobjednávka
  1 audiokniha měsíčně
  
  + 30denní zkušební verze ZDARMA
  
  Zvláštní nabídka
  
  Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru
  
  * Žádný závazek, lze zrušit kdykoliv
  
  ZDARMA

položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Zvláštní nabídka

Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

Doporučeno pro vás

Audiokniha

Du läufst nicht allein - der Regenlauf

Mut, Rhythmus und Motivation bei jedem Wetter

podle Jakob Wagner ...

Čte Alexander (AI) ...

Série Audiokniha 5 - Du läufst nicht allein
Nezkrácené

1 hodina 28 min

Fällt es dir schwer, bei grauem Himmel und nasskaltem Wetter die Laufschuhe zu schnüren? Mit Du läufst nicht allein - der Regenlauf ändert sich das ab heute. Dieses einzigartige Hörbuch ist dein persönlicher Audio-Begleiter direkt auf dem Ohr, der dich durch jede Pfütze und jeden Regenschauer trägt.Vergiss Leistungsdruck und Bestzeiten. Hier geht es nur um dich, deinen Rhythmus und das wunderbare ... Přečtěte si více

240,00 Kč

Fällt es dir schwer, bei grauem Himmel und nasskaltem Wetter die Laufschuhe zu schnüren? Mit Du läufst nicht allein - der Regenlauf ändert sich das ab heute. Dieses einzigartige Hörbuch ist dein persönlicher Audio-Begleiter direkt auf dem Ohr, der dich durch jede Pfütze und jeden Regenschauer trägt.Vergiss Leistungsdruck und Bestzeiten. Hier geht es nur um dich, deinen Rhythmus und das wunderbare
... Přečtěte si více
Audiokniha

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

podle Lisa Jhung ...

Čte Christie Moreau ...

Nezkrácené

4 hodin/y 24 min

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Přečtěte si více

396,23 Kč

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... Přečtěte si více
Audiokniha

Juoksukoulu: 11. Taas mennään!

podle Saija Huhtiniemi ...

Čte Saija Huhtiniemi ...

Série Audiokniha 1 - Juoksukoulu 2
Nezkrácené

31 min

Rakastettu audiotreenisarja jatkuu – ihanaa päästä taas lenkille! Uusi kausi alkaa siitä, mihin ensimmäinen jäi. Lenkillä käydään läpi juoksun monia hyötyjä sekä juostaan ja kävellään vuorotellen. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet ... Přečtěte si více

379,00 Kč

Rakastettu audiotreenisarja jatkuu – ihanaa päästä taas lenkille! Uusi kausi alkaa siitä, mihin ensimmäinen jäi. Lenkillä käydään läpi juoksun monia hyötyjä sekä juostaan ja kävellään vuorotellen. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet
... Přečtěte si více
Audiokniha

The Running Ground

A Father, A Son and the Simplest of Sports

podle Nick Thompson ...

Čte Nick Thompson ...

Nezkrácené

6 hodin/y 27 min

**Brought to you by Penguin.How much does our speed and our decline depend on our minds, not our bodies?**In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent ... Přečtěte si více

392,12 Kč

**Brought to you by Penguin.How much does our speed and our decline depend on our minds, not our bodies?**In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent
... Přečtěte si více
Audiokniha

Chasing the Grid

An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

podle Kenneth Posner ...

Čte Tom Parks ...

Nezkrácené

8 hodin/y 12 min

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... Přečtěte si více

521,42 Kč

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets
... Přečtěte si více
Audiokniha

The Endurance Artist

Lazarus Lake, the Barkley & a Race with No End

podle Jared Beasley ...

Čte Steve Quinn ...

Nezkrácené

9 hodin/y 41 min

A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them.Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His ... Přečtěte si více

521,42 Kč

A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them.Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His
... Přečtěte si více
Audiokniha

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

podle Dr Juliet McGrattan ...

Čte Dr Juliet McGrattan ...

Nezkrácené

8 hodin/y 59 min

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and ... Přečtěte si více

392,12 Kč

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and
... Přečtěte si více
Audiokniha

Run Well

Essential Health Questions and Answers for Runners

podle Juliet McGrattan ...

Čte Kristin Condon ...

Nezkrácené

8 hodin/y 8 min

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has ... Přečtěte si více

521,42 Kč

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has
... Přečtěte si více
Audiokniha

Faster Masters

How Endurance Athletes Get Better with Age--and How You Can Too, No Matter Your Starting Point

podle Matt Fitzgerald ...

Čte Justin Price ...

Nezkrácené

8 hodin/y

The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt FitzgeraldA revolution is happening in endurance sports—not just running but also cycling, swimming, rowing, and triathlon. Athletes over age 50 are breaking records left and right by performing at levels that were unimaginable 10 years ago. They're improving ... Přečtěte si více

459,03 Kč

Předobjednávka

The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt FitzgeraldA revolution is happening in endurance sports—not just running but also cycling, swimming, rowing, and triathlon. Athletes over age 50 are breaking records left and right by performing at levels that were unimaginable 10 years ago. They're improving
... Přečtěte si více
Audiokniha

Looks Like We're Running

An Amateur's Companion to Becoming a Marathoner

podle Dustin Riedesel ...

Čte Dustin Riedesel ...

Nezkrácené

5 hodin/y 7 min

"A refreshingly frank book about the marathon trainer’s mindset." -Kirkus Reviews"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

"A refreshingly frank book about the marathon trainer’s mindset." -Kirkus Reviews"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted
... Přečtěte si více
Audiokniha

Ultrakvinderne - Om seje kvinder og ekstreme løb

podle Mette Birk Jensen ...

Čte Anne Vester Høyer ...

Nezkrácené

7 hodin/y 13 min

Få et unikt indblik i, hvad der får mennesker til at løbe i dagevis i ufremkommelige bjergområder, 100 km på et stadium eller 5.649 gange rundt om en boligblok i New York. Hvor det tidligere var en præstation af de helt store at løbe et maraton, stiger ultraløbet i dag eksplosivt i popularitet. Ultraløb er alt over maratonnets 42 km og kræver en helt særlig form for motivation, styrke og ... Přečtěte si více

269,79 Kč

Få et unikt indblik i, hvad der får mennesker til at løbe i dagevis i ufremkommelige bjergområder, 100 km på et stadium eller 5.649 gange rundt om en boligblok i New York. Hvor det tidligere var en præstation af de helt store at løbe et maraton, stiger ultraløbet i dag eksplosivt i popularitet. Ultraløb er alt over maratonnets 42 km og kræver en helt særlig form for motivation, styrke og
... Přečtěte si více
Audiokniha

Running: Cheaper Than Therapy

A Celebration of Running

podle Chas Newkey-Burden ...

Čte Elliot Chapman ...

Nezkrácené

5 hodin/y 18 min

Bloomsbury presents Running: Cheaper Than Therapy by Chas Newkey-Burden, read by Elliot Chapman.A witty and expertly compiled compendium of running wisdom and humour.From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time.Running: Cheaper Than Therapy is a celebration of the ... Přečtěte si více

392,12 Kč

Bloomsbury presents Running: Cheaper Than Therapy by Chas Newkey-Burden, read by Elliot Chapman.A witty and expertly compiled compendium of running wisdom and humour.From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time.Running: Cheaper Than Therapy is a celebration of the
... Přečtěte si více
Audiokniha

Finding Gobi (Younger Readers edition)

The true story of one little dog’s big journey

podle Dion Leonard ...

Čte Joshua Manning ...

Nezkrácené

3 hodin/y 42 min

For fans of A Streecat Named Bob comes Finding Gobi, the heart-warming true story of a dog who captured the hearts of the world. Younger readers’ edition.Finding Gobi is the ultimate story of hope and friendship – proving once again, that dogs really are ‘man’s best friend.’In 2016, Dion Leonard, an ultramarathon runner, stumbled across a little stray dog while competing in a gruelling 155 mile ... Přečtěte si více

340,09 Kč

For fans of A Streecat Named Bob comes Finding Gobi, the heart-warming true story of a dog who captured the hearts of the world. Younger readers’ edition.Finding Gobi is the ultimate story of hope and friendship – proving once again, that dogs really are ‘man’s best friend.’In 2016, Dion Leonard, an ultramarathon runner, stumbled across a little stray dog while competing in a gruelling 155 mile
... Přečtěte si více
Audiokniha

Running for Our Lives

Stories of everyday runners overcoming extraordinary adversity

podle Rachel Ann Cullen ...

Čte Rachel Ann Cullen ...

Nezkrácené

9 hodin/y 13 min

‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often ... Přečtěte si více

396,23 Kč nebo zdarma s Kobo Plus

‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often
... Přečtěte si více
Audiokniha

The Boy Who Runs

The Odyssey of Julius Achon

podle John Brant ...

Čte Fred Sanders ...

Nezkrácené

10 hodin/y 1 min

In the tradition of Uzodinma Iweala’s Beasts of No Nation by way of Christopher McDougall’s Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children’s charity.“Julius can’t remember who first saw the men. He heard no warning sounds—no dog barking or twig snapping. Until ... Přečtěte si více

417,30 Kč

In the tradition of Uzodinma Iweala’s Beasts of No Nation by way of Christopher McDougall’s Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children’s charity.“Julius can’t remember who first saw the men. He heard no warning sounds—no dog barking or twig snapping. Until
... Přečtěte si více
Audiokniha

Born to be Mild

Adventures for the Anxious

podle Rob Temple ...

Čte Mathew Baynton ...

Nezkrácené

8 hodin/y 31 min

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu... ... Přečtěte si více

521,42 Kč

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu...
... Přečtěte si více
Audiokniha

To the Gorge

Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail

podle Emily Halnon ...

Čte Emily Halnon ...

Nezkrácené

5 hodin/y 47 min

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the ... Přečtěte si více

396,23 Kč nebo zdarma s Kobo Plus

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the
... Přečtěte si více
Audiokniha

Did Not Finish: The Complete DNF Series Box Set (Books 1-7)

Misadventures in Running, Cycling and Swimming

podle George Mahood ...

Čte Nathaniel Priestley ...

Nezkrácené

19 hodin/y 44 min

Embark on a hilariously adventurous journey with George Mahood's DNF Series, now available in a captivating seven-book audiobook box set.Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humour, determination, and a touch of ... Přečtěte si více

383,50 Kč nebo zdarma s Kobo Plus

Embark on a hilariously adventurous journey with George Mahood's DNF Series, now available in a captivating seven-book audiobook box set.Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humour, determination, and a touch of
... Přečtěte si více
Audiokniha

The Front Runner

The Life of Steve Prefontaine

podle Brendan O'Meara ...

Čte Roger Wayne ...

Nezkrácené

11 hodin/y 34 min

""Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to RunOn the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an essential reappraisal of his life and legacy, a powerful work of narrative history exploring the forces and ... Přečtěte si více

558,87 Kč

""Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to RunOn the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an essential reappraisal of his life and legacy, a powerful work of narrative history exploring the forces and
... Přečtěte si více
Audiokniha

Choosing to Run

Empower Your Life Through the Journey of Running

podle Alexis Port ...

Čte Deedee Ash ...

Nezkrácené

32 min

Choosing to Run: Empower Your Life Through the Journey of RunningAre you ready to embrace a life filled with vitality, empowerment, and purpose? Inside these audio chapters, you'll discover that running is more than just a physical activity; it's a journey of self-discovery, resilience, and empowerment that can change your life in profound ways.What You'll Find in "Choosing to Run": The Runner's ... Přečtěte si více

270,29 Kč nebo zdarma s Kobo Plus

Choosing to Run: Empower Your Life Through the Journey of RunningAre you ready to embrace a life filled with vitality, empowerment, and purpose? Inside these audio chapters, you'll discover that running is more than just a physical activity; it's a journey of self-discovery, resilience, and empowerment that can change your life in profound ways.What You'll Find in "Choosing to Run": The Runner's
... Přečtěte si více
Audiokniha

Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

podle Alex Hutchinson ...

Čte Robert G. Slade ...

Nezkrácené

11 hodin/y 9 min

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Přečtěte si více

558,87 Kč

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
... Přečtěte si více
Audiokniha

Marathon für Anfänger: Mit der optimalen Vorbereitung und einem individuell gestalteten Lauftraining zum erfolgreichen Marathonlauf - inkl. wertvoller Tipps rund um die Themen Ernährung, Ausrüstung und Laufen

podle Martin Jung ...

Čte Christiane Klöker ...

Nezkrácené

1 hodina 12 min

Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was ... Přečtěte si více

229,00 Kč nebo zdarma s Kobo Plus

Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was
... Přečtěte si více
Audiokniha

Slow AF Run Club

The Ultimate Guide for Anyone Who Wants to Run

podle Martinus Evans ...

Čte Martinus Evans ...

Nezkrácené

5 hodin/y 55 min

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of ... Přečtěte si více

365,14 Kč

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of
... Přečtěte si více
Audiokniha

HowExpert Guide to Cross Country Running

101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races

podle HowExpert, Elliot Redcay ...

Čte Tom Jaramillo ...

Nezkrácené

3 hodin/y 21 min

HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country ... Přečtěte si více

417,10 Kč nebo zdarma s Kobo Plus

HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country
... Přečtěte si více

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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Běh a jogging Audioknihy

Du läufst nicht allein - der Regenlauf

Running That Doesn't Suck

Juoksukoulu: 11. Taas mennään!

The Running Ground

Chasing the Grid

The Endurance Artist

The Runner’s Guide to Menopause

Run Well

Faster Masters

Looks Like We're Running

Ultrakvinderne - Om seje kvinder og ekstreme løb

Running: Cheaper Than Therapy

Finding Gobi (Younger Readers edition)

Running for Our Lives

The Boy Who Runs

Born to be Mild

To the Gorge

Did Not Finish: The Complete DNF Series Box Set (Books 1-7)

The Front Runner

Choosing to Run

Endure

Marathon für Anfänger: Mit der optimalen Vorbereitung und einem individuell gestalteten Lauftraining zum erfolgreichen Marathonlauf - inkl. wertvoller Tipps rund um die Themen Ernährung, Ausrüstung und Laufen

Slow AF Run Club

HowExpert Guide to Cross Country Running