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Deprese Audioknihy

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Zobrazuje se 1–24 z 916
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  • Audiokniha

    Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    podle Haemin Sunim ...
    Čte Raymond Lee ...

    Nezkrácené

    4 hodin/y 1 min

    Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong ... Přečtěte si více

    252,08 Kč

  • Audiokniha

    Dealing with Demons

    Understanding Clinical Depression from a Survivor's Perspective

    podle Tracilyn George ...
    Čte Joe Crothers ...
    Série série Self-Help

    Nezkrácené

    1 hodina 6 min

    Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer!To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with mental illness to be treated with kindness, respect and dignity, not with stigma, bias and scorn for we are fighting a battle beyond one's vision and ... Přečtěte si více

    147,93 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Off the Path: How To Get Off The Road Of Failure

    podle Tierell Goodman ...
    Čte Will Stauff ...

    Nezkrácené

    1 hodina 3 min

    For Tierell Goodman, childhood and adulthood were not always glamour- depression, lack of love from family, mistreatment, loneliness, suicidal ideal, fear, betrayal, nightmares from combat, and mental abuse colored his days and haunted his nights. But through self-discipline, determination, mental toughness, hard work through biblical counseling, and keeping his faith in God that was taught by his ... Přečtěte si více

    168,80 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Breaking the Chains

    Overcoming Depression at Every Life Stage

    podle Tamal Chakraborty ...
    Čte Eric Ericson ...

    Nezkrácené

    5 hodin/y 55 min

    "Breaking the Chains: Overcoming Depression at Every Life Stage" is an essential guide demystifying depression, offering hope and practical support for those affected. This comprehensive book covers the manifestations of depression from childhood to senior years, providing insights from leading psychiatrists, therapists, and survivors. It explores the mind-body connection, practical parenting ... Přečtěte si více

    312,77 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    The Mindful Way Through Depression

    Freeing Yourself from Chronic Unhappiness

    podle John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    Čte Jon Kabat-Zinn, PhD ...

    Nezkrácené

    5 hodin/y 13 min

    If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more ... Přečtěte si více

    437,96 Kč

  • Audiokniha

    Heal Depression Now Guided Sleep Meditation

    Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation

    podle Meditative Hearts ...
    Čte Trisha Kibuuka ...

    Nezkrácené

    1 hodina 1 min

    Listen to Heal Depression Now Guided Sleep Meditation and relax into a meditative state of peace and harmony.If you are feeling depressed or experiencing strong symptoms of depression and sadness, it is ok. You are not alone. Help is always available to you. If you are experiencing severe symptoms of depression and thoughts of self-harm, please reach out to a loved one, a family member, a friend, ... Přečtěte si více

    145,01 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Beating Anxiety

    How to Overcome Fear, Worry, and Anxiety Attacks

    podle Grace Bell ...
    Čte Digital Voice Mike G ...

    Nezkrácené

    57 min

    This audiobook is narrated by a digital voice.We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, ... Přečtěte si více

    62,39 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Pixie and the Bees Read-Along

    podle Erica Richmond ...
    Čte Erica Richmond ...
    Série Audiokniha 1 - The Pixie Series

    Nezkrácené

    8 min

    Once upon a time, there lived a very happy Pixie. One day while picking wildflowers, something terrible happened that left her in constant pain and discomfort. Nobody else could see or hear or feel what was happening to her. They didn’t understand what was wrong with Pixie, and they didn’t know how to help her. Pixie was left alone in her pain, until one day… Pixie and the Bees is a whimsical tale ... Přečtěte si více

    150,29 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    10 Façons Correctes d’Aider Quelqu’un Souffrant de Dépression

    podle Ethan Brooks ...
    Čte Voix Numérique Francine G ...

    Nezkrácené

    24 min

    Ce livre audio est narré par une voix numérique.Comment remonter le moral à une personne en dépression ?Qu'est-ce qu'il ne faut pas dire à une personne en dépression ?Quels mots dire à un dépressif ?Avoir de bonnes intentions ne suffit pas pour aider un ami ou un proche en dépression. Il est essentiel de savoir quoi dire et quoi faire, mais aussi, et surtout, quoi ne pas dire et quoi ne pas faire ... Přečtěte si více

    25,04 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

    perfect for everyone: babies, children and adults

    podle Patrick Lynen ...
    Čte Ian Brannan ...

    Nezkrácené

    24 hodin/y 7 min

    This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Přečtěte si více

    629,00 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Cognitive Behavioral Therapy: Heal Your Life!

    5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

    podle Maya Faro ...
    Čte Jessica Geffen ...
    Série Audiokniha 1 - Cognitive Behavioral Therapy Audiobook

    Nezkrácené

    1 hodina 20 min

    You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... Přečtěte si více

    145,85 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Overcome Depression

    How to Embrace Positive Thinking, Build Self-Esteem, and Live a Happier Life

    podle Amanda Morris ...
    Čte Digital Voice Mike G ...

    Nezkrácené

    50 min

    This audiobook is narrated by a digital voice.Are you feeling weighed down or engulfed by a sense of hopelessness? Are you struggling to focus, feeling perpetually drained, or finding yourself increasingly disengaged from social scenarios?This book empowers you to comprehend depression and equips you with strategies to combat feelings of desolation, paving the way toward a brighter, happier ... Přečtěte si více

    41,52 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Upgrade Your Life

    Break your unconscious barriers and live the life you deserve

    podle Nik Speakman, Eva Speakman ...
    Čte Nik And Eva Speakman ...

    Nezkrácené

    4 hodin/y 52 min

    It's time for an upgradeWe upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life.Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to ... Přečtěte si více

    584,02 Kč

  • Audiokniha

    Cáete siete, levántate ocho

    Cambia tu mente con psicología, Estoicismo y meditación

    podle Julio Jiménez ...
    Čte Julio Jiménez ...

    Nezkrácené

    4 hodin/y 24 min

    CAMBIA TU MENTE USANDO PSICOLOGÍA, ESTOICISMO Y MEDITACIÓN¿Sufres de ansiedad, depresión o un exceso de emociones y patrones mentales negativos que no puedes controlar?Si es así una de las mejores opciones que tienes es acudir a las técnicas psicológicas, filosofías y prácticas que han demostrado mayor efectividad en la reducción del sufrimiento mental a lo largo de la historia.En este libro se ... Přečtěte si více

    218,04 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    "THE STRESS FIXER: When Therapy Isn't an Option"

    Emergency Repairs for Your Nervous System .

    podle ANNA GOGOLEVA ...
    Čte Digital Voice ROWAN E ...

    Nezkrácené

    1 hodina 22 min

    This audiobook is narrated by a digital voice."Stress is chewing through your life. Therapy is expensive. Meds have side effects. This book is your wrench to fix the broken wiring—yourself."Key Bullet Points:✔ 30-Second Resets for panic attacks (works in bathrooms, meetings, or traffic)✔ The 'Stress Autopsy' Method™—find your unique stress triggers in 10 mins✔ Nervous System Hacks</s... ... Přečtěte si více

    417,30 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Forgiveness: The Healing Power Of Forgiveness: Discover How To Use The Power Of Forgiveness To Truly Live A Much Happier, Productive And Fulfilling Life

    podle Ace McCloud ...
    Čte Joshua Mackey ...

    Nezkrácené

    1 hodina 4 min

    Are you tired of suffering from the pain of old wounds that won't go away?Do you wish you could just let it all go and be truly happy again?Whether you want to (1) eliminate negative thoughts and emotions, (2) let go of grudges and thoughts of revenge, or (3) free your mind and be happy again, then this is the audiobook for you.Don't let old grudges and negative memories ruin your valuable time on ... Přečtěte si více

    150,09 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Bipolar: Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

    podle Raymond Auld ...
    Čte Digital Voice Mike G ...

    Nezkrácené

    4 hodin/y 33 min

    This audiobook is narrated by a digital voice.The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change.It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even ... Přečtěte si více

    333,63 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Power of Silence, The: How Learning to Listen Can Transform Your Life

    podle Henry J. Howes ...
    Čte Brian Arens ...

    Nezkrácené

    8 hodin/y 49 min

    "The Power of Silence: How Learning to Listen Can Transform Your Life"In a noisy and fast-paced world, silence often feels elusive, yet it holds the key to profound transformation. The Power of Silence: How Learning to Listen Can Transform Your Life is a journey into the art of quietude and the deep wisdom it offers. This book explores how intentional silence and active listening can lead to ... Přečtěte si více

    312,98 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Healing Power of Art Therapy, The

    Discover Alternative Ways to Calm the Mind, Manage Anxiety, and Express Feelings When It's Too Hard to Say the Words

    podle Nina Everwood ...
    Čte Torin Andrus ...

    Nezkrácené

    4 hodin/y 8 min

    Unlock the Power of Art to Transform Your LifeAre you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth?Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights ... Přečtěte si více

    218,04 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Microdosing Made Simple

    A Beginner's Guide to the Small Dose Revolution

    podle Willy Lough ...
    Čte Mandy Grant-Grierson ...

    Nezkrácené

    1 hodina 42 min

    Microdosing Made Simple: A Beginner’s Guide to the Small Dose Revolution by Willy Louw explores the fascinating and rapidly evolving world of microdosing, providing readers with a comprehensive overview of this growing phenomenon.This audiobook is not a recommendation or endorsement but an educational resource that delves into the science, history, and personal experiences behind microdosing. ... Přečtěte si více

    82,21 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Kill Suicide in 3 Chapters

    The Cure for Depression & Anxiety

    podle Daniel M. Ross ...
    Čte Daniel M. Ross ...
    Série Audiokniha 2 - The 3 Chapter Collection

    Nezkrácené

    38 min

    LIVE ABUNDANTLY.™In a world roiling with calamities, anxieties, and dreams that appear to drift further away with every passing year, the pandemic that is suicide has never scaled higher. Embark upon the tragically typical journey of the author of this book to see for yourself, how one can end their battle with depression, and kill the very idea of suicide—today.Contains a Comprehensive Guide. ... Přečtěte si více

    Zdarma

  • Audiokniha

    Beruhigende Geräusche für tiefen Schlaf

    20 sanfte Naturgeräusche zum Entspannen, Einschlafen, Meditieren

    podle Maja Finntrop ...
    Čte Olaf Appelt ...

    Nezkrácené

    19 hodin/y 36 min

    Der Soundtrack der Natur hat eine ganz erstaunliche Wirkung auf unseren Körper. Er bringt uns zur Ruhe, löst uns aus den Zwängen des Alltags, hilft uns endlich loszulassen und friedvoll einzuschlafen. Begleiten Sie die Natur und ihre Jahreszeiten auf ihren vielen Wegen: sanft plätschernde Quellen, das rhythmische Klopfen des Regens, das friedvolle Kommen und Gehen der Wellen, ein Waldkonzert der ... Přečtěte si více

    529,00 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    You Will Get Through This Night: Extended Edition

    podle Daniel Howell ...
    Čte Daniel Howell ...

    Nezkrácené

    8 hodin/y 51 min

    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Přečtěte si více

    558,87 Kč

  • Audiokniha

    The Solution-Focused Mindset for Anxiety and Depression

    A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

    podle Anne Bodmer Lutz, MD ...
    Čte Daniela Acitelli ...

    Nezkrácené

    5 hodin/y 44 min

    If you've tried traditional therapeutic approaches and found that revisiting the past or focusing on painful memories left you feeling worse, you're not alone.Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused ... Přečtěte si více

    396,23 Kč nebo zdarma s Kobo Plus