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Cvičení Audioknihy

Pokud se vám líbí Cvičení audioknihy, pak budete milovat tyto top výběry.
Zobrazuje se 124 z 1167
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  • Audiokniha

    ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    podle Stacy T. Sims PhD ...
    Čte Gina Daniels ...

    Nezkrácené

    12 hodin/y 25 min

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

    459,40 Kč

  • Audiokniha

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    Nezkrácené

    7 hodin/y 52 min

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Přečtěte si více

    357,31 Kč

  • Audiokniha

    Silent Walking Workout Revolution, The

    Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

    Nezkrácené

    3 hodin/y 21 min

    This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... Přečtěte si více

    163,14 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Juoksukoulu: 19. Polkujuoksu

    podle Saija Huhtiniemi ...
    Čte Saija Huhtiniemi ...
    Série Audiokniha 9 - Juoksukoulu 2

    Nezkrácené

    39 min

    Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Přečtěte si více

    129,00 Kč

  • Audiokniha

    Mindfulness, Mental Health, and Mood

    How to Exercise in Times of Impending Doom (Everyday!)

    Nezkrácené

    2 hodin/y 1 min

    This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... Přečtěte si více

    142,92 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Becoming A Personal Trainer

    Connect with clients, grow your business, and keep your f***ing sanity

    podle Mia Lazarewicz ...
    Čte Mia Lazarewicz ...

    Nezkrácené

    6 hodin/y 2 min

    Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... Přečtěte si více

    193,76 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Detox de Azúcar

    Nezkrácené

    1 hodina 42 min

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Přečtěte si více

    235,09 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Move, Connect, Play

    The Art and Science of AcroYoga

    podle Jason Nemer ...
    Čte Jason Nemer ...

    Nezkrácené

    6 hodin/y 50 min

    Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the ... Přečtěte si více

    469,40 Kč

  • Audiokniha

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    podle Ronan Calderwood ...
    Čte Alan Winnigton ...

    Nezkrácené

    1 hodina 54 min

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Přečtěte si více

    71,46 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Snowborne: Journey into Freestyle Skiing Mastery

    Nezkrácené

    3 hodin/y 56 min

    This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... Přečtěte si více

    203,97 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Taiji Demystified

    podle Thomas Lupich ...
    Čte David Drummond ...

    Nezkrácené

    9 hodin/y 37 min

    Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... Přečtěte si více

    1 020,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    7 Steps to Strong

    Get Fit. Boost Your Mood. Kick Start Your Confidence

    podle Lisa Lanceford ...
    Čte Lisa Lanceford ...

    Nezkrácené

    5 hodin/y 4 min

    Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... Přečtěte si více

    362,30 Kč

  • Audiokniha

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    podle Emily Harrison ...
    Čte Emily Harrison ...

    Nezkrácené

    3 hodin/y 22 min

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Přečtěte si více

    349,10 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Relax al Alcance de Todos

    Ejercicios de respiración, relajación y visualización

    Nezkrácené

    45 min

    Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o ... Přečtěte si více

    204,18 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Burn Belly Fat and Tone Abs

    Unlock the Path to a Flat Stomach and Defined Abs

    podle Casey Moore ...
    Čte Thomas Morrison ...

    Nezkrácené

    32 min

    Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts: ... Přečtěte si více

    177,49 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Camino de la Luna - Take What You Need (Part 1)

    podle Pearl Howie ...
    Čte Pearl Howie ...

    Nezkrácené

    2 hodin/y 5 min

    This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... Přečtěte si více

    110,09 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Hallo, Matte

    Wie du mit dem einfachen 4-Wochen-Plan für Anfänger zuhause Stress und Rückenschmerzen hinter dir lässt und einen starken, flexiblen Körper bekommst.

    podle Liam Tremblay ...
    Čte Victoria Morgan ...

    Nezkrácené

    2 hodin/y 33 min

    Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine ... Přečtěte si více

    510,24 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Sunde vaner med succes

    Nezkrácené

    5 hodin/y 19 min

    Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at ... Přečtěte si více

    791,44 Kč

  • Audiokniha

    Habits of Healthy People

    Best Practices for Optimal Wellbeing

    Čte Pavel Kurilin ...

    Nezkrácené

    51 min

    How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier ... Přečtěte si více

    153,09 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Réussir son Marathon

    podle Jean Hubert ...
    Čte Jean Hubert ...

    Nezkrácené

    1 hodina 41 min

    Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Přečtěte si více

    235,69 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Killer Abs for Her

    Série série Team Sweat Workout Music

    Nezkrácené

    55 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Přečtěte si více

    203,97 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Morning Meditations & Affirmations - complete sunshine ritual

    increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery

    podle Think and Bloom ...
    Čte Chantalia ...

    Nezkrácené

    7 hodin/y 44 min

    Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the ... Přečtěte si více

    265,02 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Club Hitz: Volume 2

    Team Sweat

    Série série Team Sweat

    Nezkrácené

    48 min

    Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Přečtěte si více

    203,97 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    The Muscle Hypertrophy Workout Book

    podle Lyle Rickey ...
    Čte Marcus Mulenga ...

    Nezkrácené

    9 min

    The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was ... Přečtěte si více

    177,49 Kč nebo zdarma s Kobo Plus