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Cvičení Audioknihy

Pokud se vám líbí Cvičení audioknihy, pak budete milovat tyto top výběry.
Zobrazuje se 1–24 z 1178
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  • Audiokniha

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    podle Kelly McGonigal PhD ...
    Čte Kelly McGonigal PhD ...

    Nezkrácené

    7 hodin/y 52 min

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Přečtěte si více

    365,14 Kč

  • Audiokniha

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    podle PRINCE PENMAN ...
    Čte Digital Voice Marcus G ...

    Nezkrácené

    2 hodin/y 48 min

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Přečtěte si více

    312,77 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    podle Sam Zane ...
    Čte AI Voice Asher ...
    Série Audiokniha 1.0 - The Healthy Aging Strength Collection

    Nezkrácené

    1 hodina 36 min

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Přečtěte si více

    181,39 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    podle David Epstein ...
    Čte Ari Fliakos ...

    Nezkrácené

    10 hodin/y 40 min

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Přečtěte si více

    479,90 Kč

  • Audiokniha

    Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

    Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

    podle Owen Steelhart ...
    Čte Digital Voice Noah Creed E ...

    Nezkrácené

    48 min

    This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Přečtěte si více

    82,42 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Rock Club Cardio

    podle Antonio Smith ...
    Čte Smith Show Media Productions ...
    Série série Team Sweat Workout Music

    Nezkrácené

    23 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

    podle Carsten Lekutat ...
    Čte Oliver Erwin Schönfeld ...

    Nezkrácené

    4 hodin/y 52 min

    Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... Přečtěte si více

    280,09 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    High Tone Muscle Building

    podle Kace Gains ...
    Čte Kace Gains ...

    Nezkrácené

    2 hodin/y 21 min

    High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Přečtěte si více

    730,07 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    HIDDEN HEALTH EFFECTS OF LONELINESS, THE

    podle Francis Zeppieri ...
    Čte Digital Voice Martin G ...

    Nezkrácené

    35 min

    This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Přečtěte si více

    291,90 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    podle Gotvedinstituttet ...
    Čte Henriette Bolt ...
    Série Audiokniha 4 - Få det bedre med Gotvedgymnastik

    Nezkrácené

    10 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Přečtěte si více

    112,59 Kč

  • Audiokniha

    Killer Abs for Her

    podle Antonio Smith ...
    Čte Smith Show Media Productions ...
    Série série Team Sweat Workout Music

    Nezkrácené

    55 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    You: Breathing Easy: Guided Stretch

    podle Michael F. Roizen, Mehmet Oz ...
    Čte Lisa Oz ...

    Nezkrácené

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Přečtěte si více

    104,12 Kč

  • Audiokniha

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    podle Ronnie Tylor, Duke Clifton ...
    Čte Joshua Harrover, Courage ...

    Nezkrácené

    1 hodina 13 min

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Přečtěte si více

    163,19 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    podle John Navarro ...
    Čte AI Voice Sean Wolfe ...

    Nezkrácené

    3 hodin/y 13 min

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Přečtěte si více

    163,19 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Juoksukoulu: 16. Elämän ylämäet

    podle Saija Huhtiniemi ...
    Čte Saija Huhtiniemi ...
    Série Audiokniha 6 - Juoksukoulu 2

    Nezkrácené

    36 min

    Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Přečtěte si více

    379,00 Kč

  • Audiokniha

    Juoksukoulu: 20. Minä, juoksija

    podle Saija Huhtiniemi ...
    Čte Saija Huhtiniemi ...
    Série Audiokniha 10 - Juoksukoulu 2

    Nezkrácené

    40 min

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Přečtěte si více

    379,00 Kč

  • Audiokniha

    Stand Tall, Live Well

    The Complete Guide to Fixing Posture, Eliminating Back Pain, and Moving Through Life with Ease

    podle Dr. Laura Kinsley ...
    Čte AI Voice Sophie Harlow ...

    Nezkrácené

    1 hodina 9 min

    This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide — yet most people never discover the surprisingly simple truth behind why it happens and how to stop it.Stand Tall, ... Přečtěte si více

    83,25 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    3 Minute Workouts

    High Intensity Fitness Fast!

    podle Kusal Goonewardena ...
    Čte Kusal Goonewardena ...

    Nezkrácené

    3 hodin/y 44 min

    The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get ... Přečtěte si více

    521,42 Kč

  • Audiokniha

    Wall Pilates: Low-impact Workouts to Rebuild Balance and Energy (A Complete Guide With Workouts to Burn Fat, Improve Strength, Balance and Flexibility)

    podle Kenneth Krueger ...
    Čte Mason g ...

    Nezkrácené

    47 min

    Our book revolutionizes your Wall Pilates experience with clear, step-by-step instructions and detailed illustrations. You won't miss the personal trainer because each exercise is broken down so well that it's like having an expert right beside you. Plus, with our in-depth instructional videos, you'll have visual guidance to ensure your technique is on point, enhancing safety and ensuring maximum ... Přečtěte si více

    109,15 Kč

  • Audiokniha

    Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

    podle Jordan Syatt, Michael Vacanti ...
    Čte Jordan Syatt, Michael Vacanti ...

    Nezkrácené

    4 hodin/y 40 min

    Foreword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't ... Přečtěte si více

    437,32 Kč

  • Audiokniha

    Run For Your Life

    how nutrient training can push you to peak performance

    podle Kace Gains ...
    Čte Atherton Cooper ...
    Série Audiokniha 2 - Run For Your Life

    Nezkrácené

    1 hodina 5 min

    Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall ... Přečtěte si více

    312,98 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Fit for Life: Easy Workouts to Keep You Strong and Youthful

    podle Margaret Light ...
    Čte Digital Voice Archie G ...

    Nezkrácené

    2 hodin/y 16 min

    This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning ... Přečtěte si více

    145,85 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    DAILY VAGUS NERVE EXERCISE

    Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation

    podle Richard Doney ...
    Čte Tony Hoover ...

    Nezkrácené

    2 hodin/y 19 min

    Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You... ... Přečtěte si více

    187,16 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free

    podle Mark J. Stross ...
    Čte John Hays ...

    Nezkrácené

    14 min

    Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines ... Přečtěte si více

    93,79 Kč nebo zdarma s Kobo Plus