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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Zvláštní nabídka

Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

Doporučeno pro vás

Audiokniha

The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

podle Kelly McGonigal PhD ...

Čte Kelly McGonigal PhD ...

Nezkrácené

7 hodin/y 52 min

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Přečtěte si více

365,14 Kč

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend
... Přečtěte si více
Audiokniha

ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

podle Stacy T. Sims PhD ...

Čte Gina Daniels ...

Nezkrácené

12 hodin/y 25 min

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

469,47 Kč

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Přečtěte si více
Audiokniha

Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

podle Scott Hamrick ...

Čte Andreas Schmidt ...

Nezkrácené

4 hodin/y 9 min

Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein ... Přečtěte si více

311,93 Kč nebo zdarma s Kobo Plus

Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein
... Přečtěte si více
Audiokniha

Fitness Zen

Body Wisdom

podle Jax Damon, A,C.E ...

Čte Jax Damon, A,C.E ...

Série Audiokniha 1 - fitness zen
Nezkrácené

2 hodin/y 4 min

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Přečtěte si více

730,07 Kč nebo zdarma s Kobo Plus

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and
... Přečtěte si více
Audiokniha

Moving Through Cancer

An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

podle Dr. Kathryn Schmitz ...

Čte Dr. Kathryn Schmitz, Jennifer Aquino ...

Nezkrácené

8 hodin/y 6 min

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Přečtěte si více

542,29 Kč

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after
... Přečtěte si více
Audiokniha

Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

podle Trevor Clinger ...

Čte Dave Wright ...

Nezkrácené

17 min

Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ... Přečtěte si více

20,87 Kč nebo zdarma s Kobo Plus

Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your
... Přečtěte si více
Audiokniha

Am I Normal?

A BBC quest to discover what’s normal

podle Vivienne Parry ...

Čte Vivienne Parry ...

Nezkrácené

15 hodin/y 31 min

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Přečtěte si více

364,12 Kč

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the
... Přečtěte si více
Audiokniha

Sweat Smart: Efficiency Over Exhaustion

podle Michelle Grain ...

Čte Digital Voice Madison G ...

Nezkrácené

7 hodin/y 33 min

This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Přečtěte si více

104,12 Kč nebo zdarma s Kobo Plus

This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies,
... Přečtěte si více
Audiokniha

Living Long, Staying Young

The Secrets of Aging Well in a Fast-Paced World

podle Ethan Peterson ...

Čte AI Voice Charon ...

Nezkrácené

1 hodina 3 min

This audiobook is narrated by an AI Voice. Are you waking up tired, stressed, and feeling the weight of the digital world before your feet even hit the floor? Most of us have been conditioned to believe that aging is a slow, inevitable decline—a series of breakdowns we must simply endure. But what if the story you’ve been told about your biological clock is fundamentally wrong? In 'Living Long, ... Přečtěte si více

131,29 Kč nebo zdarma s Kobo Plus

This audiobook is narrated by an AI Voice. Are you waking up tired, stressed, and feeling the weight of the digital world before your feet even hit the floor? Most of us have been conditioned to believe that aging is a slow, inevitable decline—a series of breakdowns we must simply endure. But what if the story you’ve been told about your biological clock is fundamentally wrong? In 'Living Long,
... Přečtěte si více
Audiokniha

Emotional Fitness: A-Z for Positive Mental Health

podle Clare Davis ...

Čte Dominic Olcan ...

Nezkrácené

1 hodina 34 min

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage ... Přečtěte si více

250,22 Kč nebo zdarma s Kobo Plus

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage
... Přečtěte si více
Audiokniha

Guided Meditation For Chronic Pain And Relaxation

Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

podle Serenity Mindfulness Voyage ...

Čte AI Voice Serenity Mindfulness Voyage Studio ...

Série Audiokniha 2.0 - Tranquil Spirit Journey
Nezkrácené

21 hodin/y 58 min

This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... Přečtěte si více

374,89 Kč nebo zdarma s Kobo Plus

This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release
... Přečtěte si více
Audiokniha

Træn med glæde

podle Mette Birk Jensen ...

Čte Anne Vester Høyer ...

Nezkrácené

4 hodin/y 13 min

Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer ... Přečtěte si více

226,19 Kč

Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer
... Přečtěte si více
Audiokniha

How to Create and Maintain a Personalised Fitness Plan

podle Margaret Light ...

Čte Digital Voice Archie G ...

Nezkrácené

2 hodin/y

This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers ... Přečtěte si více

187,58 Kč nebo zdarma s Kobo Plus

This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers
... Přečtěte si více
Audiokniha

Der Sixpack-Booster - Dein 4-Wochen-Kickstart

Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

podle Tim Johnson ...

Čte Alexander (AI) ...

Nezkrácené

3 hodin/y 49 min

Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen ... Přečtěte si více

97,00 Kč

Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen
... Přečtěte si více
Audiokniha

Sports Workout: Volume 2

Team Sweat

podle Antonio Smith ...

Čte Smith Show Media Productions ...

Série série Team Sweat
Nezkrácené

1 hodina 2 min

Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Přečtěte si více
Audiokniha

Glücklich altern: Dein Wohlbefinden 50+

Immunsystem stärken, Geistige Fitness & Ernährung für Senioren

podle Wolfgang Boettcher ...

Čte Alexander (AI) ...

Nezkrácené

1 hodina 20 min

Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag ... Přečtěte si více

78,00 Kč

Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag
... Přečtěte si více
Audiokniha

You: Breathing Easy

Meditation and Breathing Techniques to Relax, Refresh and Revitalize

podle Michael F. Roizen, Mehmet Oz ...

Čte Michael F. Roizen, Mehmet Oz, Lisa Oz ...

Nezkrácené

2 hodin/y 5 min

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Přečtěte si více

312,77 Kč

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it.
... Přečtěte si více
Audiokniha

Seven Steps to a Better Back

podle Sandra Bradshaw ...

Čte Sandra Bradshaw ...

Nezkrácené

3 hodin/y 31 min

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first ... Přečtěte si více

256,89 Kč nebo zdarma s Kobo Plus

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first
... Přečtěte si více
Audiokniha

Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

podle Scott Hamrick ...

Čte Andreas Kock ...

Nezkrácené

4 hodin/y 21 min

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... Přečtěte si více

311,93 Kč nebo zdarma s Kobo Plus

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben
... Přečtěte si více
Audiokniha

Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

podle John Lester ...

Čte Digital Voice Marcus G ...

Nezkrácené

1 hodina 26 min

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to ... Přečtěte si více

145,85 Kč nebo zdarma s Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to
... Přečtěte si více
Audiokniha

Connection Between Muscle and Fitnesss, The

podle Jax Damon A.C.E. ...

Čte Page Turner ...

Série Audiokniha 2 - The Connection Between Muscle and Fitness
Nezkrácené

1 hodina 39 min

**The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess ... Přečtěte si více

771,80 Kč nebo zdarma s Kobo Plus

**The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess
... Přečtěte si více
Audiokniha

Lower Back Pain Solution Exercises and Treatments for Lasting Relief, The

Your Blueprint for Daily Recovery and a Healthier Spine

podle Chris Miro ...

Čte Digital Voice Sam E ...

Nezkrácené

48 min

This audiobook is narrated by a digital voice.Imagine halving your back pain with a few simple, actionable changes-yes, it's possible!The Lower Back Pain Solution: Exercises and Treatments for Lasting Relief is your practical guide to transforming your well-being. Rooted in my own journey, this book distills proven techniques into clear, step-by-step routines that boost your posture and reduce ... Přečtěte si více

104,12 Kč nebo zdarma s Kobo Plus

This audiobook is narrated by a digital voice.Imagine halving your back pain with a few simple, actionable changes-yes, it's possible!The Lower Back Pain Solution: Exercises and Treatments for Lasting Relief is your practical guide to transforming your well-being. Rooted in my own journey, this book distills proven techniques into clear, step-by-step routines that boost your posture and reduce
... Přečtěte si více
Audiokniha

Culturismo: Guía Completa Para Aumentar La Masa Muscular Quemar Grasas Y Conseguir Un Físico Definido Y Duradero (Descubre El Poder Del Entrenamiento De Alta Intensidad Y Su Influencia)

podle Michael Brown ...

Čte Voz Digital Sebastián G ...

Nezkrácené

1 hodina 2 min

Este audiolibro está narrado por una voz digital.Ejercicios con Las Rutinas Perfectas está dirigido a personas que desean desarrollar músculo y fuerza de forma rápida, inteligente y eficiente.La persona puede querer competir o crear un mejor cuerpo para verse mejor o ser mas saludable. Pero quieren ser recompensados con un mejor físico como extra. Este libro es para el individuo inteligente que ... Přečtěte si více

104,12 Kč nebo zdarma s Kobo Plus

Este audiolibro está narrado por una voz digital.Ejercicios con Las Rutinas Perfectas está dirigido a personas que desean desarrollar músculo y fuerza de forma rápida, inteligente y eficiente.La persona puede querer competir o crear un mejor cuerpo para verse mejor o ser mas saludable. Pero quieren ser recompensados con un mejor físico como extra. Este libro es para el individuo inteligente que
... Přečtěte si více
Audiokniha

10-Minute Workouts for Busy People

podle Margaret Light ...

Čte Digital Voice Alistair G ...

Nezkrácené

1 hodina 13 min

This audiobook is narrated by a digital voice.10-Minute Workouts for Busy People is the ultimate fitness guide for those struggling to find time for exercise. This book proves that short, high-impact workouts can deliver powerful results, whether the goal is weight loss, strength building, or overall health improvement. Covering bodyweight exercises, strength training, cardio, and recovery, it ... Přečtěte si více

187,58 Kč nebo zdarma s Kobo Plus

This audiobook is narrated by a digital voice.10-Minute Workouts for Busy People is the ultimate fitness guide for those struggling to find time for exercise. This book proves that short, high-impact workouts can deliver powerful results, whether the goal is weight loss, strength building, or overall health improvement. Covering bodyweight exercises, strength training, cardio, and recovery, it
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