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Cvičení Audioknihy

Pokud se vám líbí Cvičení audioknihy, pak budete milovat tyto top výběry.
Zobrazuje se 1–24 z 1239
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  • Audiokniha

    ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    podle Stacy T. Sims PhD ...
    Čte Gina Daniels ...

    Nezkrácené

    12 hodin/y 25 min

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

    469,47 Kč

  • Audiokniha

    Bicycle Riding For Fun

    podle Anya Simon ...
    Čte Aadam Smyth ...

    Nezkrácené

    8 min

    Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may ... Přečtěte si více

    208,39 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Fitness Over 50

    Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

    podle Stanford Dyson ...
    Čte Fritz Angelo ...

    Nezkrácené

    2 hodin/y 40 min

    You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never ... Přečtěte si více

    240,19 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Outdoor Workout

    podle Antonio Smith ...
    Čte Smith Show Media Productions ...
    Série série Team Sweat Workout Music

    Nezkrácené

    56 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Power Lifting

    podle Cathal Mccall ...
    Čte Aadam Smyth ...

    Nezkrácené

    14 min

    Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a ... Přečtěte si více

    208,39 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    5 Exercises You Should Stop Doing Immediately

    podle Trevor Clinger ...
    Čte Michael Pauley ...

    Nezkrácené

    11 min

    Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal ... Přečtěte si více

    20,87 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Recovery Edge, The

    Go Beyond the Grind. Master Recovery Science to Prevent Injury, Beat Burnout, and Achieve Peak Performance

    podle Dr. Adrian Cole ...
    Čte Ethan Maxwell ...

    Nezkrácené

    2 hodin/y 33 min

    Stuck on a plateau, battling aches, or flirting with burnout?The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance ... Přečtěte si více

    312,77 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Atem und Wort: Deine tägliche Stärke

    Biblische Impulse und Fitness für Körper und Geist.

    podle Mathias Grom ...
    Čte Helmut Stieglbauer (AI) ...

    Nezkrácené

    1 hodina 43 min

    Suchst du nach einem Weg, um im stressigen Alltag kurz innezuhalten und neue Kraft zu tanken? Fühlst du dich oft gehetzt und wünschst dir eine Verbindung aus körperlicher Erholung und geistlicher Tiefe? Dann ist dieses Hörbuch genau das Richtige für dich.Atem und Wort: Deine tägliche Stärke bietet dir einen einzigartigen Ansatz für ganzheitliche Gesundheit. Mathias Grom begleitet dich mit kurzen, ... Přečtěte si více

    72,00 Kč

  • Audiokniha

    Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

    podle Madison Fuller ...
    Čte April Travis ...

    Nezkrácené

    3 hodin/y 38 min

    Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Rock Club Cardio: Volume 2

    Team Sweat

    podle Antonio Smith ...
    Čte Smith Show Media Productions ...
    Série série Team Sweat

    Nezkrácené

    16 min

    Smith Show Media presents Rock Club Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Get Big Series: Back

    podle Trevor Clinger ...
    Čte Tim Korenich ...

    Nezkrácené

    5 min

    Developing your back and its supporting muscles is crucial for overall balance and health. Neglecting back exercises can lead to overdeveloped quadriceps and shoulders that gradually move forward, causing poor posture and a hunchback appearance. We rely on our back muscles daily for various movements, not just weightlifting, which is why a strong, muscular back is essential. This workout routine ... Přečtěte si více

    20,87 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Evabetta For Everyone

    podle Jim Taousanis ...
    Čte Jim Taousanis ...

    Nezkrácené

    2 hodin/y 19 min

    As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life. ... Přečtěte si více

    112,49 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Aprender a habitarte

    Los principios del Yoga para vivir en calma, claridad y propósito

    podle Radhi ...
    Čte Radhi ...

    Nezkrácené

    3 hodin/y 50 min

    Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el ... Přečtěte si více

    267,16 Kč

  • Audiokniha

    Lifted

    28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

    podle Holly Rilinger ...
    Čte Holly Rilinger ...

    Nezkrácené

    5 hodin/y 24 min

    The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's ... Přečtěte si více

    396,23 Kč

  • Audiokniha

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    podle Mat Fraser ...
    Čte Mat Fraser, Chris Berger ...

    Nezkrácené

    4 hodin/y 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Přečtěte si více

    252,08 Kč

  • Audiokniha

    Fat Girls Hiking

    An Inclusive Guide to Getting Outdoors at Any Size or Ability

    podle Summer Michaud-Skog ...
    Čte Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter ...

    Nezkrácené

    4 hodin/y 13 min

    “An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —BooklistFrom the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls ... Přečtěte si více

    396,23 Kč

  • Audiokniha

    Thinner in 30

    Small Changes That Add Up to Big Weight Loss in Just 30 Days

    podle Jenna Wolfe ...
    Čte Jenna Wolfe ...

    Nezkrácené

    4 hodin/y 53 min

    A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous ... Přečtěte si více

    396,23 Kč

  • Audiokniha

    Vagus Nerve

    How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2

    podle Thomas Fulk ...
    Čte Kevin McCallister ...

    Nezkrácené

    4 hodin/y 53 min

    Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered ... Přečtěte si více

    182,57 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Fit at Last

    Look and Feel Better Once and for All

    podle Tim Kearin, Ken Blanchard ...
    Čte Dave Wright ...

    Nezkrácené

    5 hodin/y 26 min

    Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy ... Přečtěte si více

    396,23 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Find Your Pace

    How Running Changed My Life and How It Can Change Yours Too

    podle Emma Kirk-Odunubi ...
    Čte Emma Kirk-Odunubi ...

    Nezkrácené

    6 hodin/y 31 min

    **This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child, ... Přečtěte si více

    419,85 Kč

  • Audiokniha

    Movement for Every Body

    An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

    podle Marcia Dernie DPT ...
    Čte A'rese Emokpae ...

    Nezkrácené

    4 hodin/y 14 min

    **With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability**Here’s an idea: exercise ... Přečtěte si více

    624,91 Kč

  • Audiokniha

    The Volumetrics Eating Plan

    Feel Full on Fewer Calories

    podle Barbara Rolls ...
    Čte Jana Robbins ...
    Série Audiokniha 11 - Volumetrics series

    Zkrácené

    2 hodin/y 50 min

    No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, ... Přečtěte si více

    364,40 Kč

  • Audiokniha

    Sweat Smart: Minimal Equipment HIIT Routines for Rapid Fat Loss at Home

    podle Quintin Little ...
    Čte Digital Voice Maxwell G ...

    Nezkrácené

    2 hodin/y 30 min

    This audiobook is narrated by a digital voice.Ignite your fitness journey with "Sweat Smart," the comprehensive guide to high-intensity interval training (HIIT) that empowers you to incinerate fat from the comfort of your own home. This book unlocks the secrets of HIIT, revealing its transformative power for rapid fat loss and enhanced overall well-being.With minimal equipment required, you'll ... Přečtěte si více

    150,02 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Jumpstart to Skinny

    The Simple 3-Week Plan for Supercharged Weight Loss

    podle Bob Harper, Greg Critser ...
    Čte Bob Harper ...
    Série série Skinny Rules

    Zkrácené

    1 hodina 12 min

    #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals ... Přečtěte si více

    156,49 Kč