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Cvičení Audioknihy

Pokud se vám líbí Cvičení audioknihy, pak budete milovat tyto top výběry.
Zobrazuje se 124 z 1172
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  • Audiokniha

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    Nezkrácené

    7 hodin/y 52 min

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Přečtěte si více

    357,31 Kč

  • Audiokniha

    ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    podle Stacy T. Sims PhD ...
    Čte Gina Daniels ...

    Nezkrácené

    12 hodin/y 25 min

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

    459,40 Kč

  • Audiokniha

    Ejercicios y estiramientos para personas mayores: Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros

    podle Scott Hamrick ...
    Čte Luis Trumper ...

    Nezkrácené

    8 hodin/y 12 min

    Transforme sus años dorados con «Ejercicios y estiramientos para personas mayores»!¿Es usted una persona mayor cansada de sentir que su edad limita su vida?¿Echa de menos la energía y la movilidad de cuando era más joven?¿Busca formas de mejorar su bienestar físico y mental sin salir de casa?Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de ... Přečtěte si více

    407,33 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Fitness Perfection

    a fitness gurus guide to your dream body

    podle Jax Damon ...
    Čte Jax Damon ...

    Nezkrácené

    1 hodina 57 min

    Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.You'll need a nutritionally sound diet ... Přečtěte si více

    306,26 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    The Tae-Bo Way

    podle Billy Blanks ...
    Čte Billy Blanks ...

    Zkrácené

    2 hodin/y 36 min

    Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!Everyone from superstar athletes to ... Přečtěte si více

    182,74 Kč

  • Audiokniha

    I Will Make You Passionate About Exercise

    How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

    podle Bevan James Eyles ...
    Čte Jeff Bonano ...

    Nezkrácené

    7 hodin/y 54 min

    I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the ... Přečtěte si více

    326,48 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    The Ultimate Guide to Football Rules, Concepts, and Strategy for Beginners

    podle Harold P. Cope ...
    Čte Jesse Gross ...

    Nezkrácené

    16 min

    Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to ... Přečtěte si více

    101,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Sky Ceiling: The Complete Field-to-Forest Fitness System

    Nezkrácené

    3 hodin/y 34 min

    This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide ... Přečtěte si více

    203,97 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

    podle Charlie Mason ...
    Čte Guido Pacho ...

    Nezkrácené

    49 min

    El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día ... Přečtěte si více

    235,09 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Cross-Training Advantage, The: Breaking Through Athletic Plateaus

    podle S Williams ...

    Nezkrácené

    2 hodin/y 14 min

    This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach ... Přečtěte si více

    224,39 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Strategists First

    How to Defeat the Strategy Trap

    podle Ryan Hays ...
    Čte Adam Prugh ...

    Nezkrácené

    7 hodin/y 9 min

    This book trains you on how to be a strategist—always and in all ways.Ever wonder why you've had more strategy conversations than you can count, but not a single strategist discussion you can remember? That's because strategy has made a career out of ignoring the strategist—until now. Strategists First will help you learn what every strategist needs to know, including: who strategists are, what ... Přečtěte si více

    326,48 Kč

  • Audiokniha

    H2O Diet Book, The

    How to Eat, Exercise, Drink and Dream

    Nezkrácené

    5 hodin/y 54 min

    Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.Combined with your favorite diet, The H2O Diet can help you double your weight loss results.With this diet, you will love the way you feel. By drinking water at the right ... Přečtěte si více

    407,33 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Move Better, Live Better: Fifteen Habits to Enhance Your Mobility

    Boost your life! Immerse in audio habits for ultimate mobility and vitality.

    podle Elias Thornecroft ...
    Čte Nick Porter ...

    Nezkrácené

    2 hodin/y 16 min

    Move Better, Live Better: Fifteen Habits to Enhance Your Mobility⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you looking to enhance your quality of life and master essential habits to boost your mobility?Seeking a comprehensive guide that provides all the necessary tools to transform your movement and elevate your life quality?Your search ends here!This g... ... Přečtěte si více

    104,13 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Rückenfit zuhause

    Schmerzfrei & stark in 15 Minuten täglich ohne Geräte

    podle Mario Schneider ...
    Čte Gacrux (AI) ...

    Nezkrácené

    52 min

    Sag deinen Rückenschmerzen den Kampf an – mit nur 15 Minuten Training täglich! 'Rückenfit zuhause' zeigt dir, wie du mit einfachen Rückenübungen ohne Geräte Rückenschmerzen dauerhaft loswerden kannst. Dieses Hörbuch kombiniert effektives Rückentraining zuhause mit bewusster Bewegung, Atmung und Körperhaltung. Du stärkst deine Rückengesundheit, erhöhst deine Beweglichkeit und lernst, deine ... Přečtěte si více

    181,00 Kč

  • Audiokniha

    Running Revolution Bundle, 2 in 1 Bundle

    Čte Steven Myles ...

    Nezkrácené

    1 hodina 21 min

    Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... Přečtěte si více

    529,09 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Masculinidad 360 Red Flags Femeninas

    podle Roman ...

    Nezkrácené

    1 hodina 16 min

    Este audiolibro está narrado por una voz digital.Hoy en día es bastante difícil creer que alguna vez existió un tiempo en el que la mayoría de los hombres se comportaban precisamente como eso, como hombres.Actualmente las redes sociales, las canciones populares, las películas (comedia romántica), Disney o el internet en general, nos están programando para deja de un lado nuestra masculinidad.El ... Přečtěte si více

    61,05 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Rockin Cardio

    Série série Team Sweat Workout Music

    Nezkrácené

    55 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Přečtěte si více

    203,97 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Libro de Preparación de Comidas & Libro De Cocina Para Olla de Cocción Lenta & Dieta para el intestino & Recetas en Una Sola Olla En Español

    Nezkrácené

    3 hodin/y 58 min

    Libro de Preparación de Comidas:Si está interesado en ahorrar tiempo y energía a través de estrategias de preparación de comidas eficientes e inteligentes, El Libro Completo de Preparación de Comidas ¡es el libro para usted!Cuando siente que está ocupado las 24 horas del día, puede ser muy difícil encontrar el momento para preparar una comida nutritiva para usted y su familia.Libro De Cocina Para ... Přečtěte si více

    440,89 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

    podle Scott Hamrick ...
    Čte Luis Trumper ...

    Nezkrácené

    6 hodin/y 50 min

    Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para ... Přečtěte si více

    407,33 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Yoga Body: The Origins of Modern Posture Practice

    podle Mark Singleton ...
    Čte Benjamin Crow ...

    Nezkrácené

    9 hodin/y 21 min

    Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indianpractices, as many of its adherents claim?In this groundbreaking book, Mark Singleton calls into question ... Přečtěte si více

    408,15 Kč

  • Audiokniha

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

    Nezkrácené

    45 min

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously ... Přečtěte si více

    165,19 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Energi & Krop. Bevægelse og afspænding

    Nezkrácené

    1 hodina 1 min

    Øvelser til hjemmetræning af Inge Gotved.Her får du næsten 60 minutters guidet træning med Inge Gotved og Dorte Mølgaard.CD'en indeholder 3 programmer* Bevægelse for hele kroppen med fokus på ben og ryg (ca 17 min)* Bevægelse for hele kroppen med fokus på arme, skuldre og nakke (ca 13 min)* Afspænding (ca 28 min)MusikUddrag af Händel Sonata for Obo og Piano ... Přečtěte si více

    94,16 Kč

  • Audiokniha

    Coffee-Time Guide for Motivation to Exercise

    Gentle Ways to Build Motivation, Confidence, and Consistency With Movement

    Série Audiokniha 11 - Coffee Time Guide

    Nezkrácené

    18 min

    This audiobook is narrated by a digital voice.A Coffee-Time Guide for Motivation to Exercise offers a gentle and supportive approach to building motivation for movement without pressure, guilt, or unrealistic expectations.This audiobook is designed for anyone who knows that movement can be helpful but struggles to begin or to stay consistent. Rather than focusing on fitness targets or intense ... Přečtěte si více

    111,89 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Entrenamiento Científico con pesas: Fitness Inteligente

    Nezkrácené

    2 hodin/y 10 min

    Este audiolibro está narrado por una voz digital.En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercicios a tu rutina de entrenamiento, sus beneficios y ... Přečtěte si více

    61,05 Kč nebo zdarma s Kobo Plus