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Cvičení Audioknihy

Pokud se vám líbí Cvičení audioknihy, pak budete milovat tyto top výběry.
Zobrazuje se 1–24 z 1364
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  • Audiokniha

    ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    podle Stacy T. Sims PhD ...
    Čte Gina Daniels ...

    Nezkrácené

    12 hodin/y 25 min

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

    469,47 Kč

  • Audiokniha

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    Nezkrácené

    2 hodin/y 12 min

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Facile Fitness

    Nezkrácené

    2 hodin/y 4 min

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... Přečtěte si více

    688,34 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    podle Jack Kayzer ...
    Čte Marcus Mulenga ...

    Nezkrácené

    25 min

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Přečtěte si více

    104,12 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Muscle Fitness Synergy

    podle Kace Gains ...
    Čte Kace Gains ...

    Nezkrácené

    2 hodin/y 11 min

    Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... Přečtěte si více

    521,42 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    Nezkrácené

    2 hodin/y 23 min

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

    podle Lukas Schneider ...
    Čte Lukas Schneider ...

    Nezkrácené

    1 hodina 51 min

    Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Benefits of Regular Massage Therapy, The

    Nezkrácené

    2 hodin/y 1 min

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Přečtěte si více

    187,58 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    podle Gary Cordova ...

    Nezkrácené

    55 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Přečtěte si více

    104,12 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    You: Breathing Easy: Breath Energy Awareness

    Čte Lisa Oz ...

    Nezkrácené

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Přečtěte si více

    104,12 Kč

  • Audiokniha

    The Lazy Girl's Guide to Being Fit

    podle Namrata Purohit ...
    Čte Vasundhra Bose ...

    Nezkrácené

    4 hodin/y 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Přečtěte si více

    365,14 Kč

  • Audiokniha

    Fitness of the Future

    Getting Started With Fitness Technology

    podle J. Steele ...

    Nezkrácené

    38 min

    This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... Přečtěte si více

    62,39 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    Nezkrácené

    4 hodin/y 57 min

    Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... Přečtěte si více

    252,08 Kč

  • Audiokniha

    Athletic Training

    Peak Performance Secrets Every Aspiring Athlete Should Know

    podle J. Steele ...
    Čte Sam Bogart ...

    Nezkrácené

    3 hodin/y 50 min

    Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build ... Přečtěte si více

    207,61 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    podle Timothy Ferriss ...
    Čte Zach McLarty ...

    Zkrácené

    3 hodin/y 51 min

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Přečtěte si více

    459,03 Kč

  • Audiokniha

    Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

    Nezkrácené

    52 min

    Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los ... Přečtěte si více

    104,12 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Headache Relief

    Clinical Hypnosis

    Nezkrácené

    17 min

    Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Přečtěte si více

    141,99 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Liberación fascial para lograr alivio, flexibilidad y fluidez duraderos: Automasaje para soltar tensión, hidratar tejidos y ganar movilidad

    podle Milena Figueroa ...
    Čte Milena Figueroa ...

    Nezkrácené

    2 hodin/y 15 min

    Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa ... Přečtěte si více

    208,44 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    You: Breathing Easy: Breath Body Awareness

    Čte Lisa Oz ...

    Nezkrácené

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Přečtěte si více

    104,12 Kč

  • Audiokniha

    Somatics

    Reawakening The Mind's Control Of Movement, Flexibility, And Health

    podle Thomas Hanna ...
    Čte Chris Kipiniak ...

    Nezkrácené

    6 hodin/y 26 min

    Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... Přečtěte si více

    396,23 Kč

  • Audiokniha

    Heartbeat Diet, The

    How to Be Slim

    podle Jeannette Murueta ...
    Čte Cheyenne Bizon ...

    Nezkrácené

    2 hodin/y

    The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! ... Přečtěte si více

    198,22 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Yoga Anatomy

    podle Tori Rinelle ...
    Čte Marcus Mulenga ...

    Nezkrácené

    17 min

    Yoga Anatomy: The Absolute Guide to Yoga, Discover How You Can Master This Healing Art For Your Overall Health and TranquilityYoga has been in practice for thousands of years now and it has continued to gain new followers and advocates through the years. There are many different reasons why people get into yoga. The most common reason is that they want to improve flexibility and physical health. ... Přečtěte si více

    104,12 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Best Ever Muscle Building Workout For A Beginner, The

    podle Trevor Clinger ...
    Čte Kenneth Sowards ...

    Nezkrácené

    9 min

    Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal ... Přečtěte si více

    20,87 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    365 Daily Health Encyclopedia

    Daily Tips for Nutrition, Fitness, Sleep, and Stress

    podle David Roothaven ...
    Čte Simon Naples ...

    Nezkrácené

    3 hodin/y 59 min

    Do you feel overwhelmed by all the health advice out there and don’t know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress?If you answered YES to at least one of these questions, you MUST KEEP READING…Transform Your Health in ... Přečtěte si více

    329,00 Kč