Svépomoc v Zdraví a pohoda a Literatura faktu Audioknihy

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položkypoložka

- Zahrnuje elektronické knihy
  
  Zahrnuje audioknihy
  
  Zahrnuje 30 hodin poslechu
  
  Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
  
  Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.
  
  Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
  
  Zahrnuje elektronické knihy
  
  Zahrnuje audioknihy
  
  Zahrnuje 30 hodin poslechu
  
  Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
  Audiokniha
  podle ,
  
  Dostupné:
  
  . Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.
  
  Předobjednávka
  1 audiokniha měsíčně
  
  + 30denní zkušební verze ZDARMA
  
  Zvláštní nabídka
  
  Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru
  
  * Žádný závazek, lze zrušit kdykoliv
  
  ZDARMA

položkypoložka

Zahrnuje elektronické knihy

Zahrnuje audioknihy

Zahrnuje 30 hodin poslechu

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Zahrnuje elektronické knihy

Zahrnuje audioknihy

Zahrnuje 30 hodin poslechu

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Zvláštní nabídka

Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

Doporučeno pro vás

Audiokniha

Audiokniha

Greenlights

podle Matthew McConaughey ...

Čte Matthew McConaughey ...

Nezkrácené

6 hodin/y 51 min

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Přečtěte si více

417,30 Kč

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... Přečtěte si více
Audiokniha

Audiokniha

The Ten Keys to Total Freedom

podle Gary M. Douglas, Dr. Dain Heer ...

Čte Timothy French ...

Nezkrácené

9 hodin/y 5 min

These are the Ten Keys to Total Freedom. They are a way of living that will help you expand your capacity for consciousness so that you can have greater awareness about yourself, your life, this reality and beyond. With greater awareness you can begin creating the life you've always known was possible but haven't yet achieved. If you will actually do and be these things, you will get free in every ... Přečtěte si více

181,39 Kč nebo zdarma s Kobo Plus

These are the Ten Keys to Total Freedom. They are a way of living that will help you expand your capacity for consciousness so that you can have greater awareness about yourself, your life, this reality and beyond. With greater awareness you can begin creating the life you've always known was possible but haven't yet achieved. If you will actually do and be these things, you will get free in every
... Přečtěte si více
Audiokniha

Audiokniha

I Hate You--Don't Leave Me: Third Edition

Understanding the Borderline Personality

podle Jerold J. Kreisman, Hal Straus ...

Čte Kevin R. Free ...

Nezkrácené

10 hodin/y 32 min

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened ... Přečtěte si více

417,30 Kč

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened
... Přečtěte si více
Audiokniha

Audiokniha

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

podle Mark Manson ...

Čte Roger Wayne ...

Nezkrácené

5 hodin/y 17 min

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Přečtěte si více

510,25 Kč

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be
... Přečtěte si více
Audiokniha

Audiokniha

Money Isn't The Problem, You Are

podle Gary M. Douglas & Dr. Dain Heer ...

Čte Conner Hill ...

Nezkrácené

2 hodin/y 36 min

THIS BOOK OFFERS YOU "OUT OF THE BOX" CONCEPTS WITH MONEY Money Isn't The Problem, You Are is written for people who live in a constant state of difficulty around money, whether it's spending too much, not having enough, or having too much. In Money Isn't The Problem, You Are, Gary Douglas and Dain Heer share processes, tools, and points of view that you can use to change the way money flows into ... Přečtěte si více

240,19 Kč nebo zdarma s Kobo Plus

THIS BOOK OFFERS YOU "OUT OF THE BOX" CONCEPTS WITH MONEY Money Isn't The Problem, You Are is written for people who live in a constant state of difficulty around money, whether it's spending too much, not having enough, or having too much. In Money Isn't The Problem, You Are, Gary Douglas and Dain Heer share processes, tools, and points of view that you can use to change the way money flows into
... Přečtěte si více
Audiokniha

Audiokniha

Complex PTSD

From Surviving to Thriving

podle Pete Walker ...

Čte Paul Brion ...

Nezkrácené

10 hodin/y 28 min

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Přečtěte si více

542,29 Kč nebo zdarma s Kobo Plus

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... Přečtěte si více
Audiokniha

Audiokniha

Easy Way to Stop Smoking, The

podle Allen Carr ...

Čte Duncan Wells ...

Série série Allen Carr's Easyway
Nezkrácené

6 hodin/y

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Přečtěte si více

521,42 Kč nebo zdarma s Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Přečtěte si více
Audiokniha

Audiokniha

Supercommunicators

How to Unlock the Secret Language of Connection

podle Charles Duhigg ...

Čte Charles Duhigg ...

Nezkrácené

7 hodin/y 28 min

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’ ... Přečtěte si více

469,47 Kč

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’
... Přečtěte si více
Audiokniha

Audiokniha

12 Rules for Life

An Antidote to Chaos

podle Jordan B. Peterson ...

Čte Jordan B. Peterson ...

Nezkrácené

15 hodin/y 56 min

**#1 Sunday Times BestsellerHow should we live properly in a world of chaos and uncertainty?**Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles ... Přečtěte si více

392,12 Kč

**#1 Sunday Times BestsellerHow should we live properly in a world of chaos and uncertainty?**Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles
... Přečtěte si více
Audiokniha

Audiokniha

The 48 Laws of Power

podle Robert Greene ...

Čte Richard Poe ...

Nezkrácené

23 hodin/y 6 min

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the ... Přečtěte si více

646,61 Kč nebo zdarma s Kobo Plus

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the
... Přečtěte si více
Audiokniha

Audiokniha

Mountain is You, The

Transforming Self-Sabotage Into Self-Mastery

podle Brianna Wiest ...

Čte Stacey Glemboski ...

Nezkrácené

5 hodin/y 44 min

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Přečtěte si více

271,04 Kč nebo zdarma s Kobo Plus

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves,
... Přečtěte si více
Audiokniha

Audiokniha

How To Become Money Workbook

podle Gary M. Douglas ...

Čte Connor Hill ...

Nezkrácené

2 hodin/y 53 min

This book is a workbook channeled by the founder of Access Consciousness, Gary Douglas to give you greater clarity and ease with money. Simple steps to getting clarity around money and how to start having MORE! What if money was just a vehicle to change the world? What if you were willing to receive unlimited amounts of money? ... Přečtěte si více

240,19 Kč nebo zdarma s Kobo Plus

This book is a workbook channeled by the founder of Access Consciousness, Gary Douglas to give you greater clarity and ease with money. Simple steps to getting clarity around money and how to start having MORE! What if money was just a vehicle to change the world? What if you were willing to receive unlimited amounts of money?
... Přečtěte si více
Audiokniha

Audiokniha

It's Not You

Identifying and Healing from Narcissistic People

podle Ramani Durvasula PhD ...

Čte Ramani Durvasula PhD, Maria Shriver ...

Nezkrácené

11 hodin/y 31 min

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... Přečtěte si více

469,47 Kč

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
... Přečtěte si více
Audiokniha

Audiokniha

The Tools

Transform Your Problems into Courage, Confidence, and Creativity

podle Phil Stutz, Barry Michels ...

Čte Phil Stutz, Barry Michels ...

Nezkrácené

7 hodin/y 13 min

NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz.“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum ... Přečtěte si více

365,14 Kč

NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz.“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum
... Přečtěte si více
Audiokniha

Audiokniha

Hold on to Your Kids

Why Parents Must Matter More Than Peers – and How to Raise Confident, Connected Children in a Digital World

podle Gordon Neufeld, Gabor Maté ...

Čte Daniel Maté ...

Nezkrácené

14 hodin/y 13 min

Are your children more influenced by their friends than by you?Are they struggling with peer pressure, screen time, or staying connected in a digital world?In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why modern parenting feels harder than ever - and what you can do about it.WINNER OF THE US NATIONAL PARENTING ... Přečtěte si více

392,12 Kč

Are your children more influenced by their friends than by you?Are they struggling with peer pressure, screen time, or staying connected in a digital world?In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why modern parenting feels harder than ever - and what you can do about it.WINNER OF THE US NATIONAL PARENTING
... Přečtěte si více
Audiokniha

Audiokniha

Die ultimativen Affirmationen für erholsamen Schlaf

podle Diana Schlüter ...

Čte Diana Schlüter ...

Nezkrácené

2 hodin/y

Finde tiefen, erholsamen Schlaf, indem du mit achtsamen Affirmationen abendliches Gedankenkreisen sanft durchbrichst. Dieser beruhigende Audioguide verwandelt dein Schlafzimmer in einen sicheren Raum der Geborgenheit, der dir hilft, den Stress des Alltags loszulassen.Wenn Leistungsdruck und innere Unruhe dich nachts wachhalten, bietet dir diese geführte Praxis einen ausgleichenden Anker. Lerne, ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

Finde tiefen, erholsamen Schlaf, indem du mit achtsamen Affirmationen abendliches Gedankenkreisen sanft durchbrichst. Dieser beruhigende Audioguide verwandelt dein Schlafzimmer in einen sicheren Raum der Geborgenheit, der dir hilft, den Stress des Alltags loszulassen.Wenn Leistungsdruck und innere Unruhe dich nachts wachhalten, bietet dir diese geführte Praxis einen ausgleichenden Anker. Lerne,
... Přečtěte si více
Audiokniha

Audiokniha

Full Body Scan Sleep Meditation: Release Every Ounce of Tension Before Bed

podle Julius Warren ...

Čte Julius Warren ...

Nezkrácené

Achieve deep sleep and total tension release with a precise body scan designed for immediate muscular surrender.Transform your nightly routine from a battle with restlessness into a sanctuary of absolute tranquility. Designed for those struggling to unwind after a high-stress day, this guided experience targets the physical tightness that keeps the mind awake. It replaces bedtime anxiety with a ... Přečtěte si více

208,44 Kč

Achieve deep sleep and total tension release with a precise body scan designed for immediate muscular surrender.Transform your nightly routine from a battle with restlessness into a sanctuary of absolute tranquility. Designed for those struggling to unwind after a high-stress day, this guided experience targets the physical tightness that keeps the mind awake. It replaces bedtime anxiety with a
... Přečtěte si více
Audiokniha

Audiokniha

EFT-Klopfmeditationen: Geführte Sitzungen zur Energiearbeit, um in 21 Tagen Ängste loszulassen, alte Wunden zu heilen und deine emotionalen Muster neu zu programmieren

podle Heike Dreher ...

Čte Heike Dreher ...

Nezkrácené

2 hodin/y 22 min

Befreie dich durch geführte EFT-Klopfpraxis von lähmenden Alltagsängsten und finde in 21 Tagen zu tiefer innerer Ruhe. Wenn der Stress dich überwältigt und emotionale Blockaden deinen Tag bestimmen, bietet dir diese sanfte Energiearbeit einen sicheren Anker. Spüre, wie dein Körper als Resonanzraum reagiert und du durch gezielte Berührungen belastende Stresssignale spürbar auflöst.Anstatt dich in ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

Befreie dich durch geführte EFT-Klopfpraxis von lähmenden Alltagsängsten und finde in 21 Tagen zu tiefer innerer Ruhe. Wenn der Stress dich überwältigt und emotionale Blockaden deinen Tag bestimmen, bietet dir diese sanfte Energiearbeit einen sicheren Anker. Spüre, wie dein Körper als Resonanzraum reagiert und du durch gezielte Berührungen belastende Stresssignale spürbar auflöst.Anstatt dich in
... Přečtěte si více
Audiokniha

Audiokniha

Bodyscan für tiefen Schlaf: Eine geführte Meditation für jeden Abend, um Anspannung zu lösen, den Geist zu beruhigen und in erholsamen Schlaf zu gleiten

podle Leonie Körner ...

Čte Leonie Körner ...

Nezkrácené

2 hodin/y 5 min

Stoppe das abendliche Gedankenkarussell durch eine geführte Meditation, die pure Entspannung und tiefen Schlaf bringt. Wenn der Stress des Alltags dich wachhält und innere Unruhe das Einschlafen erschwert, bietet diese sanfte Praxis einen sicheren Hafen. Lass den anstrengenden Tag hinter dir und gleite behutsam in eine friedliche Nachtruhe.Erlebe eine beruhigende Reise durch deinen Körper, bei der ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

Stoppe das abendliche Gedankenkarussell durch eine geführte Meditation, die pure Entspannung und tiefen Schlaf bringt. Wenn der Stress des Alltags dich wachhält und innere Unruhe das Einschlafen erschwert, bietet diese sanfte Praxis einen sicheren Hafen. Lass den anstrengenden Tag hinter dir und gleite behutsam in eine friedliche Nachtruhe.Erlebe eine beruhigende Reise durch deinen Körper, bei der
... Přečtěte si více
Audiokniha

Audiokniha

Die Diagnose deines Kindes kommt dir bekannt vor: Deine eigenen Bedürfnisse im Elternalltag erkunden

podle Tabea Keller ...

Čte Tabea Keller ...

Nezkrácené

2 hodin/y 24 min

Wenn Befunde über dein Kind die eigene Vergangenheit spiegeln, bringt dieser psychologische Ratgeber echte Entlastung. Dieser bestärkende Begleiter für den stressigen Familienalltag hilft dir aktiv dabei, unbewusste Muster zu entschlüsseln und erdrückende Schuldgefühle endlich loszulassen.Ob beim täglichen Pendeln oder während einer ruhigen Auszeit am Abend – dieses einfühlsame Hörbuch holt dich ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

Wenn Befunde über dein Kind die eigene Vergangenheit spiegeln, bringt dieser psychologische Ratgeber echte Entlastung. Dieser bestärkende Begleiter für den stressigen Familienalltag hilft dir aktiv dabei, unbewusste Muster zu entschlüsseln und erdrückende Schuldgefühle endlich loszulassen.Ob beim täglichen Pendeln oder während einer ruhigen Auszeit am Abend – dieses einfühlsame Hörbuch holt dich
... Přečtěte si více
Audiokniha

Audiokniha

Eine Kritik, eine ganze Identitätskrise: Feedback richtig einordnen

podle Tanja Kruse ...

Čte Tanja Kruse ...

Nezkrácené

2 hodin/y 18 min

Ein einziges negatives Wort reicht oft aus, um das eigene Selbstwertgefühl in eine tiefe Identitätskrise zu stürzen. Wenn das abendliche Grübeln nach einem harten Feedbackgespräch kein Ende nimmt, bietet dieser empathische Psychologie-Ratgeber sofortige mentale Entlastung. Lerne, wie du den inneren Film aus Selbstzweifeln und alten Glaubenssätzen stoppen kannst, ohne dich für deine Sensibilität zu ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

Ein einziges negatives Wort reicht oft aus, um das eigene Selbstwertgefühl in eine tiefe Identitätskrise zu stürzen. Wenn das abendliche Grübeln nach einem harten Feedbackgespräch kein Ende nimmt, bietet dieser empathische Psychologie-Ratgeber sofortige mentale Entlastung. Lerne, wie du den inneren Film aus Selbstzweifeln und alten Glaubenssätzen stoppen kannst, ohne dich für deine Sensibilität zu
... Přečtěte si více
Audiokniha

Audiokniha

Stress und Trauma loslassen: Eine angeleitete somatische Heilungsreise, um dein Nervensystem zu beruhigen und innere Sicherheit zurückzugewinnen

podle Tilda Braun ...

Čte Tilda Braun ...

Nezkrácené

2 hodin/y 16 min

Reguliere dein Nervensystem und finde durch sanfte somatische Therapie zurück zu echter innerer Sicherheit im Alltag. Wenn chronischer Stress, emotionale Erschöpfung oder alte Wunden deinen Körper im ständigen Alarmzustand halten, bietet dieser beruhigende Audio-Ratgeber einen sicheren, erdenden Anker. Erlebe eine behutsame, praxisorientierte Heilungsreise, die dich genau dort abholt, wo du gerade ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

Reguliere dein Nervensystem und finde durch sanfte somatische Therapie zurück zu echter innerer Sicherheit im Alltag. Wenn chronischer Stress, emotionale Erschöpfung oder alte Wunden deinen Körper im ständigen Alarmzustand halten, bietet dieser beruhigende Audio-Ratgeber einen sicheren, erdenden Anker. Erlebe eine behutsame, praxisorientierte Heilungsreise, die dich genau dort abholt, wo du gerade
... Přečtěte si více
Audiokniha

Audiokniha

NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep

podle Jonathan Blake ...

Čte Jonathan Blake ...

Nezkrácené

Unlock deep restorative energy and conquer burnout with a science-backed Non-Sleep Deep Rest protocol for peak performance. Reclaim your cognitive edge and emotional balance even when a full night's rest feels impossible to achieve.Designed for high-stress professionals battling chronic fatigue, students facing exam anxiety, or shift workers struggling with disrupted circadian rhythms, this guide ... Přečtěte si více

208,44 Kč

Unlock deep restorative energy and conquer burnout with a science-backed Non-Sleep Deep Rest protocol for peak performance. Reclaim your cognitive edge and emotional balance even when a full night's rest feels impossible to achieve.Designed for high-stress professionals battling chronic fatigue, students facing exam anxiety, or shift workers struggling with disrupted circadian rhythms, this guide
... Přečtěte si více
Audiokniha

Audiokniha

Auf der Liste ist alles wichtig: 13 Fragen, mit denen du entscheidest, was zuerst kommt

podle Leonie Fuchs ...

Čte Leonie Fuchs ...

Nezkrácené

2 hodin/y 28 min

Besiege die ständige Überforderung im Alltag durch ein klares Zeitmanagement, das deine endlose To-do-Liste zähmt. Wenn Mails, Projekte und privater Kleinkram verschwimmen, hilft dir dieser praktische Ratgeber dabei, das mentale Chaos sofort in ruhigen Fokus zu verwandeln.Statt abstrakter Methoden, die zusätzliche Energie rauben, erlernst du hier eine intuitive Entscheidungslogik für zwischendurch ... Přečtěte si více

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Besiege die ständige Überforderung im Alltag durch ein klares Zeitmanagement, das deine endlose To-do-Liste zähmt. Wenn Mails, Projekte und privater Kleinkram verschwimmen, hilft dir dieser praktische Ratgeber dabei, das mentale Chaos sofort in ruhigen Fokus zu verwandeln.Statt abstrakter Methoden, die zusätzliche Energie rauben, erlernst du hier eine intuitive Entscheidungslogik für zwischendurch
... Přečtěte si více

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