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položkypoložka

Neomezený přístup k elektronickým knihám

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Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

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Neomezený přístup k elektronickým knihám

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Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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ZDARMA

Doporučeno pro vás

The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

237,89 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

265,89 Kč

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

201,79 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

505,09 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

188,29 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

298,39 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

420,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

192,49 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

256,89 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
Why You Need Skin Needling

podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

223,79 Kč

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve
... Přečtěte si více
Don't Eat Me! (Healthy Foods for Kids) : 3rd Grade Science Workbook Series

podle Baby Professor ...

Are your kids slowly getting addicted to junk food? Reverse that inclination by teaching them to eat healthy foods instead. This picture book is highly entertaining and will definitely change your children's perspective of food. By allowing them to learn to eat healthy on their own, they will easily put those concepts to practice too. Encourage our children to start reading this book today! ... Přečtěte si více

83,25 Kč

Are your kids slowly getting addicted to junk food? Reverse that inclination by teaching them to eat healthy foods instead. This picture book is highly entertaining and will definitely change your children's perspective of food. By allowing them to learn to eat healthy on their own, they will easily put those concepts to practice too. Encourage our children to start reading this book today!
... Přečtěte si více
Grow Slower

podle Samantha ...

Supplements to Help You Age SlowerWe’ve looked at all kinds of lifestyle changes and health tips that can help you to age slower and stay looking and feeling much better even well past middle age.But you can also get some benefit from supplementation. Let’s look at some of the most powerful supplements, nutrients and foods for aging slower. ... Přečtěte si více

83,25 Kč nebo zdarma s Kobo Plus

Supplements to Help You Age SlowerWe’ve looked at all kinds of lifestyle changes and health tips that can help you to age slower and stay looking and feeling much better even well past middle age.But you can also get some benefit from supplementation. Let’s look at some of the most powerful supplements, nutrients and foods for aging slower.
... Přečtěte si více
Esoteric Martial Arts.2: Evolution at Source - Marrow Washing

Esoteric Martial Arts of Zen, #2

podle Edward Orem ...

Série Kniha 2 - Esoteric Martial Arts of Zen
This chi kung set is a complex one, with both physical and internal movements. It is not physically difficult, but the length of time required to pay attention to the subtle movements of the various energies is a suitable task for advanced students of the arts.This second manual is a capstone to the tripartite training (18 Hands of the Lohan, Muscle-Tendon Changes, and Marrow Washing) as handed ... Přečtěte si více

145,85 Kč

This chi kung set is a complex one, with both physical and internal movements. It is not physically difficult, but the length of time required to pay attention to the subtle movements of the various energies is a suitable task for advanced students of the arts.This second manual is a capstone to the tripartite training (18 Hands of the Lohan, Muscle-Tendon Changes, and Marrow Washing) as handed
... Přečtěte si více
THE ISOMETRICS EXERCISE GUIDE

Isometrics for Beginners: A Complete Workout Routine for Stronger Men, Women, Abs Diet, Muscle Gain, Bodybuilding.

podle Kimberly Owens ...

Iѕоmеtrіс еxеrсіѕеѕ аrе соntrасtіоnѕ оf a раrtісulаr muѕсlе оr grоuр оf muѕсlеѕ. Durіng іѕоmеtrіс еxеrсіѕеѕ, the muѕсlе doesn't nоtісеаblу сhаngе length аnd thе аffесtеd joint doesn't mоvе. Iѕоmеtrіс еxеrсіѕеѕ hеlр maintain ѕtrеngth. They саn аlѕо buіld ѕtrеngth, but nоt еffесtіvеlу.Bесаuѕе іѕоmеtrіс exercises аrе dоnе іn оnе роѕіtіоn wіthоut mоvеmеnt, thеу'll іmрrоvе ѕtrеngth іn оnlу оnе ... Přečtěte si více

83,25 Kč nebo zdarma s Kobo Plus

Iѕоmеtrіс еxеrсіѕеѕ аrе соntrасtіоnѕ оf a раrtісulаr muѕсlе оr grоuр оf muѕсlеѕ. Durіng іѕоmеtrіс еxеrсіѕеѕ, the muѕсlе doesn't nоtісеаblу сhаngе length аnd thе аffесtеd joint doesn't mоvе. Iѕоmеtrіс еxеrсіѕеѕ hеlр maintain ѕtrеngth. They саn аlѕо buіld ѕtrеngth, but nоt еffесtіvеlу.Bесаuѕе іѕоmеtrіс exercises аrе dоnе іn оnе роѕіtіоn wіthоut mоvеmеnt, thеу'll іmрrоvе ѕtrеngth іn оnlу оnе
... Přečtěte si více
The Power Vision Program for Better Eyesight

Clinically Proven Natural Method to See More Clearly in 30 Days or Less

podle Steven M. Beresford, Ph.D., Merrill J. Allen, Ph.D., Francis A. Young, Ph.D. ...

SEE MORE CLEARLY NATURALLY IN A WEEKLike most people with poor vision, you probably believe your condition is hopeless and there’s nothing you can do except rely on stronger glasses every few years as your eyesight gets worse, followed by a disease such as cataracts or macular degeneration.Fortunately, there’s a better way.An elite group of eye care professionals known as behavioral optometrists ... Přečtěte si více

375,49 Kč

SEE MORE CLEARLY NATURALLY IN A WEEKLike most people with poor vision, you probably believe your condition is hopeless and there’s nothing you can do except rely on stronger glasses every few years as your eyesight gets worse, followed by a disease such as cataracts or macular degeneration.Fortunately, there’s a better way.An elite group of eye care professionals known as behavioral optometrists
... Přečtěte si více
The ABC's of Alzheimer's/Dementia Caregiving

podle Carmen Dalmont ...

Discover how to better support and understand individuals living with Alzheimer's/Dementia disease with "ABCs of Alzheimer's". This comprehensive guide provides invaluable information and advice for caregivers, family members, and friends, helping them gain a deeper understanding of memory loss and its impact on individuals' lives. Written by a caregiver for current and future caregivers, this ... Přečtěte si více

208,44 Kč

Discover how to better support and understand individuals living with Alzheimer's/Dementia disease with "ABCs of Alzheimer's". This comprehensive guide provides invaluable information and advice for caregivers, family members, and friends, helping them gain a deeper understanding of memory loss and its impact on individuals' lives. Written by a caregiver for current and future caregivers, this
... Přečtěte si více
Vi bliver ikke yngre - fat det!

Lev selv for let øvede

podle Lone Kühlmann ...

Lone Kühlmann har kastet et skarpt blik på sine jævnaldrende og observeret en udbredt fornægtelse af, at det er menneskets lod at blive ældre og ældre. Derfor har hun skrevet en fyndig og inspirerende bog til de generationer, der måske skal til at vænne sig til tanken om, at det ikke er ALT, man selv bestemmer.Bogen behandler underholdende og åbenhjertigt emner som:Kirurgi eller terapiNår man ... Přečtěte si více

150,29 Kč

Lone Kühlmann har kastet et skarpt blik på sine jævnaldrende og observeret en udbredt fornægtelse af, at det er menneskets lod at blive ældre og ældre. Derfor har hun skrevet en fyndig og inspirerende bog til de generationer, der måske skal til at vænne sig til tanken om, at det ikke er ALT, man selv bestemmer.Bogen behandler underholdende og åbenhjertigt emner som:Kirurgi eller terapiNår man
... Přečtěte si více
Retirement: Back to Basics

Retirement Books

podle Susan Kersley ...

Série série Retirement Books
If you want basic information about how retirement will affect you, this book is for you!. It covers the challenges of retirement, the decisions you need to make and the new routines to adopt as you enter the new stage in your life.Written by Susan Kersley who has retired twice: from being a doctor and then a life coach. She is the author of self help books for doctors and others. ... Přečtěte si více

124,98 Kč

If you want basic information about how retirement will affect you, this book is for you!. It covers the challenges of retirement, the decisions you need to make and the new routines to adopt as you enter the new stage in your life.Written by Susan Kersley who has retired twice: from being a doctor and then a life coach. She is the author of self help books for doctors and others.
... Přečtěte si více
OUTLIVE:The Longevity Fitness Plan (for People Who Refuse to Die Politely)

podle Ramisa Veitia ...

What if the secret to living forever isn't discipline… but delusion?Welcome to Outlive: The Longevity Fitness Plan (for People Who Refuse to Die Politely) — a wildly funny, unapologetically absurd wellness guide from the mind of Dr. Zenon Vitalis, the self-proclaimed prophet of eternal hydration.In this satirical masterpiece, the doctor who once achieved "enlightenment on the toilet" reveals his ... Přečtěte si více

104,12 Kč

What if the secret to living forever isn't discipline… but delusion?Welcome to Outlive: The Longevity Fitness Plan (for People Who Refuse to Die Politely) — a wildly funny, unapologetically absurd wellness guide from the mind of Dr. Zenon Vitalis, the self-proclaimed prophet of eternal hydration.In this satirical masterpiece, the doctor who once achieved "enlightenment on the toilet" reveals his
... Přečtěte si více
Creative Aging

Rethinking Retirement and Non-Retirement in a Changing World

podle Marjory Zoet Bankson ...

Discover Your Unique Gift"Creative aging is a choice…. If we remember that transition always begins with endings, moves on to a wilderness period of testing and trying, and only then do we reach the beginning of something new, then we can embrace this encore period of life with hope and curiosity, remembering always that it is our true nature to be creative, to be always birthing new ways of ... Přečtěte si více

255,29 Kč nebo zdarma s Kobo Plus

Discover Your Unique Gift"Creative aging is a choice…. If we remember that transition always begins with endings, moves on to a wilderness period of testing and trying, and only then do we reach the beginning of something new, then we can embrace this encore period of life with hope and curiosity, remembering always that it is our true nature to be creative, to be always birthing new ways of
... Přečtěte si více
12 Ways to Retire on Less

Planning an Affordable Future

podle Harriet Edleson ...

Learn how to save and prepare for retirement no matter your age or your income.12 Ways to Retire on Lessoffers a roadmap for anyone seeking financial security and peace of mind for their retirement years ahead, regardless of savings or income in the present moment.In a time when fewer retirees have the kind of pension many of their parents had, those looking to retire can be especially vulnerable. ... Přečtěte si více

376,99 Kč

Learn how to save and prepare for retirement no matter your age or your income.12 Ways to Retire on Lessoffers a roadmap for anyone seeking financial security and peace of mind for their retirement years ahead, regardless of savings or income in the present moment.In a time when fewer retirees have the kind of pension many of their parents had, those looking to retire can be especially vulnerable.
... Přečtěte si více
The Second Wind Athlete

Unlocking the Athlete Within, No Matter Your Age

podle Edward Hughes ...

Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeIs age really just a number? Can we truly redefine the boundaries of physical performance, shatter stereotypes and obliterate perceived limitations as we grow older? The Second Wind Athlete offers an invigorating, affirmative answer to these questions, highlighting that it's never too late to awaken the athlete that ... Přečtěte si více

104,12 Kč nebo zdarma s Kobo Plus

Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeIs age really just a number? Can we truly redefine the boundaries of physical performance, shatter stereotypes and obliterate perceived limitations as we grow older? The Second Wind Athlete offers an invigorating, affirmative answer to these questions, highlighting that it's never too late to awaken the athlete that
... Přečtěte si více
50 After 50

Reframing the Next Chapter of Your Life

podle Maria Leonard Olsen ...

At age 50, Maria Leonard Olsen drank her way out of a 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. As teenagers, her precious children did not need her in the hands-on way they previously had. Her husband and she had grown apart because, among other things, they failed to nurture that important relationship. ... Přečtěte si více

490,39 Kč

At age 50, Maria Leonard Olsen drank her way out of a 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. As teenagers, her precious children did not need her in the hands-on way they previously had. Her husband and she had grown apart because, among other things, they failed to nurture that important relationship.
... Přečtěte si více
Proven Methods To Halt Aging And Look Amazingly Young

podle Ray Melody ...

Aging is the process becoming older. If gradual physiological changes in an organism lead to aging or a decrease in biological functions and the body's ability to adapt to metabolic stress, this is a sign of the aging process. Aging occurs over time in a cell, organ, or the whole body. It is a process that continues into adulthood for every living being.“Proven Methods To Halt Aging And Look ... Přečtěte si více

62,39 Kč nebo zdarma s Kobo Plus

Aging is the process becoming older. If gradual physiological changes in an organism lead to aging or a decrease in biological functions and the body's ability to adapt to metabolic stress, this is a sign of the aging process. Aging occurs over time in a cell, organ, or the whole body. It is a process that continues into adulthood for every living being.“Proven Methods To Halt Aging And Look
... Přečtěte si více

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Dostupné:

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Doporučeno pro vás

Stárnutí elektronické knihy

The Longevity Diet

Genius Foods

Stop Self-Sabotage

The New Menopause

The Menopause Reset

Super Agers

How Not to Age

30 Lessons for Living

Ikigai Journey

Why You Need Skin Needling

Don't Eat Me! (Healthy Foods for Kids) : 3rd Grade Science Workbook Series

Grow Slower

Esoteric Martial Arts.2: Evolution at Source - Marrow Washing

THE ISOMETRICS EXERCISE GUIDE

The Power Vision Program for Better Eyesight

The ABC's of Alzheimer's/Dementia Caregiving

Vi bliver ikke yngre - fat det!

Retirement: Back to Basics

OUTLIVE:The Longevity Fitness Plan (for People Who Refuse to Die Politely)

Creative Aging

12 Ways to Retire on Less

The Second Wind Athlete

50 After 50

Proven Methods To Halt Aging And Look Amazingly Young