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Stárnutí elektronické knihy

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  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    podle Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

    237,89 Kč

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    podle Max Lugavere, Paul Grewal, M.D. ...
    Série Kniha 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

    265,89 Kč

  • Why You Need Skin Needling

    podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...
    A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

    223,79 Kč

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

    podle Dr Mary Claire Haver ...
    Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

    505,09 Kč

  • Stop Self-Sabotage

    Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

    podle Judy Ho, PhD, PhD ...
    Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

    201,79 Kč

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    podle Dr. Mindy Pelz ...
    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

    188,29 Kč

  • Super Agers

    An Evidence-Based Approach to Longevity – The New York Times Bestseller

    podle Eric Topol ...
    The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

    298,39 Kč

  • 30 Lessons for Living

    Tried and True Advice from the Wisest Americans

    podle Karl Pillemer Ph.D. ...
    **“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

    192,49 Kč

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    podle Michael Greger, M.D., FACLM ...
    **Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

    420,49 Kč

  • Ikigai Journey

    A Practical Guide to Finding Happiness and Purpose the Japanese Way

    podle Hector Garcia, Francesc Miralles ...
    In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

    256,89 Kč

  • The Middlepause

    On Life After Youth

    podle Marina Benjamin ...
    "In The Middlepause Benjamin deftly and brilliantly examines the losses and unexpected gains she experienced in menopause. Menopause is a mind and body shift as monumental and universal as puberty, yet far less often discussed, especially in public, which is what makes Benjamin's work here so urgently necessary." —Kate Tuttle, The Los Angeles TimesThe Middlepause offers a vision of contentment in ... Přečtěte si více

    224,99 Kč

  • 100+ Funny Short Stories for Seniors

    Large Print, Easy-to-Read Tales of Laughter and Joy — A Funny Gift for Retirement, Birthday, Father’s Day, Mother’s Day and More

    podle Edward Harper ...
    A Joyful Gift They’ll Actually Use (and Love)Tired of gift books that get put on a shelf and forgotten?This one gets opened—and enjoyed—again and again.This delightful collection of 100+ short, funny, and uplifting stories is specially written for seniors who appreciate lighthearted moments, simple pleasures, and a good laugh at any age.With large print, easy-to-read text,... ... Přečtěte si více

    129,00 Kč nebo zdarma s Kobo Plus

  • Hormones for "Morons"

    The Science of Graceful Aging

    podle Mikhail Berman ...
    The author describes in simple terms the process of development of an organism, and the phenomenon of Aging as final stage of this process, as postulated by Neuroendocrine theory of Aging. The body is compared to a society consisting of trillions of cells as its citizens, and brain as its government. Based on the fact that the aging process causes disregulation in all 3 major systems of the body, ... Přečtěte si více

    62,39 Kč

  • The Deadly Mosquito: The Diseases These Tiny Insects Carry - Health Book for Kids | Children's Diseases Books

    podle Baby Professor ...
    Did you know that mosquitoes are the number one killers of man? These deadly insects carry with them dangerous diseases that can even be passed from one person to another. Protect your child from mosquitoes by keeping him/her well informed. You can use this picture book for that purpose. Go ahead and grab a copy today. ... Přečtěte si více

    93,79 Kč

  • Things to Do Now That You're 70

    podle Hamlyn, Graeme Kent ...
    "As one grows older, one climbs with surprising strides." George SandSo what if you're turning 70? After all, with age comes wisdom and a lot of perks. The early years of retirement can be more fruitful, fun-packed and adventurous than any that went before, with the time and space to explore the countless possibilities that life still holds. But what should you do and where should you start? ... Přečtěte si více

    201,79 Kč

  • Living your 30 Year Bonus. Turning the idea of retirement on its head.

    podle James Cowley ...
    Living your 30 year Bonus (e-Book and life analysis)From around 50 onwards and well into our late 60's a questions starts to haunt us. Is this the point of decline, or are we entering a new and positive third age of lifeWe are the first generation where most of us can live into our 80's and probably well into our 90's. We are part of a remarkable event- It has never happened before. We are ... Přečtěte si více

    208,44 Kč

  • Alternative Therapy of Arterial Hypertension

    podle Constantin Panow ...
    Most authors consider this disease to be end-result of complex kidney dysregulations.Consequence is artery wall rigidity, observed even in young patients, and responsible for disproportionate elevation of systolic blood pressure (Towards diastolic one).Specialists agree that more advanced disease becomes irreversible with natural treatment options.Understanding better your ailments permits ... Přečtěte si více

    20,66 Kč

  • La buena muerte

    Un manual para cuidar de tu ser querido al final de su vida

    podle Suzanne B. O’Brien ...
    La muerte es uno de los tránsitos inevitables en la existencia humana, aunque suele estar rodeada de miedo, rechazo y evitación. ¿Por qué no abordarla con claridad, con el mejor ánimo, e incluso con espíritu aventurero? Este libro quiere hacer de la muerte la mejor experiencia posible para la persona moribunda, los cuidadores y familiares, y todos los implicados. Se trata de cambiar nuestra manera ... Přečtěte si více

    230,70 Kč nebo zdarma s Kobo Plus

  • Super Ager

    You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)

    podle Elise Marie Collins ...
    Live Long and Prosper“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic#1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal agingRelationships matter.</... ... Přečtěte si více

    240,89 Kč nebo zdarma s Kobo Plus

  • Ever Green: Wall Pilates for Seniors; 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced

    podle Carmela Spinola, Dr. Giuseppe Di Mauro ...
    Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle.This book provides an innovative fitness approach suitable for all levels. ... Přečtěte si více

    20,66 Kč

  • From Woodstock to Wisdom

    A Boomer's Journey to 80

    podle Vicki Thomas ...
    From Woodstock to Wisdom: A Boomer’s Journey to 80 is a smart, funny, and refreshing field guide to aging with purpose, humor, and visibility.Written by one of the first Baby Boomers to reach 80, Vicki Thomas offers a front-row perspective on a generation redefining later life. Through short, engaging essays, she explores ageism, identity, health, work, relationships, loss, and reinvention—without ... Přečtěte si více

    181,39 Kč nebo zdarma s Kobo Plus

  • Grand Parents Gone Wild

    Love Den Mini Series, #1

    podle Midnite Love ...
    Série Kniha 1 - Love Den Mini Series
    IntroductionIt’s a common misconception that older people don’t have sex or they no longer have the desire. Well I’m here to tell you that couldn’t be further from the truth. Where there’s smoke there’s a spark, and where there’s a spark there’s a flame. Just because the motor is a little rusty doesn’t mean that it has stopped chugging along!With the recent rise in STDs among seniors in the past ... Přečtěte si více

    Zdarma

  • Memories, Musings and Mystics

    podle Galina Coffey-Lewis ...
    Galina Coffey-Lewis is the author of six books including the Canadian bestseller Be Restored to Health and Healing Thoughts forWounded Hearts. She has written extensively about healing of the whole person and the healing journey many people take in theirspiritual search for meaning. She has been listed in Outstanding Women of America twice in her career, and has appeared on many radio and ... Přečtěte si více

    73,03 Kč

  • Seniors On The Move

    podle Ray Fauteux ...
    Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, ... Přečtěte si více

    47,78 Kč