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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Zvláštní nabídka

Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

Doporučeno pro vás

The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

237,89 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

265,89 Kč

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

188,29 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

201,79 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

505,09 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

298,39 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

192,49 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

420,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
Why You Need Skin Needling

podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

223,79 Kč

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

256,89 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
How Schopenhauer Got Me Through My Mid-Life Crisis

podle Charles Alonso ...

What happens in life when all the dominos have fallen your way, and suddenly they don't? In this witty and heartfelt look at mid-life, screenwriter and bar owner Charles Alonso, accompanied by his favorite philosopher, Arthur Schopenhauer, attempt to find out. After attending his 25th high school reunion, Alonso, 44, discovers that he is not the only one wrestling with boredom and a sense of ... Přečtěte si více

Zdarma

What happens in life when all the dominos have fallen your way, and suddenly they don't? In this witty and heartfelt look at mid-life, screenwriter and bar owner Charles Alonso, accompanied by his favorite philosopher, Arthur Schopenhauer, attempt to find out. After attending his 25th high school reunion, Alonso, 44, discovers that he is not the only one wrestling with boredom and a sense of
... Přečtěte si více
The Ultimate Guide to the Twelve Pillars of Retirement

The Ultimate Guides to Retirement

podle Romek Hanys ...

Série série The Ultimate Guides to Retirement
Retirement isn't the end of the road – it's the start of a new, more meaningful one.In this friendly and practical guide, retirement expert Romek Hanys helps you build healthy habits, create daily routines, and rediscover purpose in your Third Act. These are the same principles he applies in his own life every day – proven, realistic, and tailored to what truly works in retirement.Whether you've ... Přečtěte si více

145,85 Kč

Retirement isn't the end of the road – it's the start of a new, more meaningful one.In this friendly and practical guide, retirement expert Romek Hanys helps you build healthy habits, create daily routines, and rediscover purpose in your Third Act. These are the same principles he applies in his own life every day – proven, realistic, and tailored to what truly works in retirement.Whether you've
... Přečtěte si více
第三人生：活成自己想要的樣子

The Third Act: Shaping the Life You Want

podle 黃素菲, 黃正旭 ...

Série série 養生智慧
書是用來啟發人心的，尤其是這本書。「安養」談生理，「安生」談生活，「安心」談心理，「安命」談生命，四個面向把人的一生全包了。當然是不可能把人的一生全包了，這只是一種說法。「安養」是跟養生、年齡、記憶、幸福感等等主題。「安生」是跟戰後第二波嬰兒潮成長經驗有關的共同回憶，我們聽的歌、看的電影、男人與女人、虛擬與真實、沒有不變的自己等等故事。「安心」是跟生命故事、多元視角、語言、放手、異鄉人、念與念之間等等心理議題。「安命」是跟碎形模式、生命俱樂部、孤挺花、一葉蘭、long stay、人生的畢業典禮等等話題。白天搭捷運，發現都是上了年紀的人？臺灣已經進入超高齡社會，根據聯合國世界衛生組織的定義，當65歲以上人口比例達到20%時，即為超高齡社會。臺灣在2025年正式邁入超高齡社會，這意味著每5個人中就有1位是老年人，老人確實很多。退休老人並不是吃飽等死，現在人類平均都活到8、90歲，退休後還有2 ... Přečtěte si více

217,98 Kč

書是用來啟發人心的，尤其是這本書。「安養」談生理，「安生」談生活，「安心」談心理，「安命」談生命，四個面向把人的一生全包了。當然是不可能把人的一生全包了，這只是一種說法。「安養」是跟養生、年齡、記憶、幸福感等等主題。「安生」是跟戰後第二波嬰兒潮成長經驗有關的共同回憶，我們聽的歌、看的電影、男人與女人、虛擬與真實、沒有不變的自己等等故事。「安心」是跟生命故事、多元視角、語言、放手、異鄉人、念與念之間等等心理議題。「安命」是跟碎形模式、生命俱樂部、孤挺花、一葉蘭、long stay、人生的畢業典禮等等話題。白天搭捷運，發現都是上了年紀的人？臺灣已經進入超高齡社會，根據聯合國世界衛生組織的定義，當65歲以上人口比例達到20%時，即為超高齡社會。臺灣在2025年正式邁入超高齡社會，這意味著每5個人中就有1位是老年人，老人確實很多。退休老人並不是吃飽等死，現在人類平均都活到8、90歲，退休後還有2
... Přečtěte si více
The Strength of Aging

How to Build Muscle, Energy, and Resilience After Forty

podle Lucas Ardent ...

Aging does not have to mean shrinking, slowing, or surrendering strength. The latest science reveals that muscle, bone, and energy remain remarkably responsive well into midlife and beyond-if trained with intention. This book is a roadmap for anyone ready to trade outdated myths for proven strategies that rebuild resilience after forty.At its core, it addresses the hidden threat of sarcopenia-the ... Přečtěte si více

336,79 Kč

Aging does not have to mean shrinking, slowing, or surrendering strength. The latest science reveals that muscle, bone, and energy remain remarkably responsive well into midlife and beyond-if trained with intention. This book is a roadmap for anyone ready to trade outdated myths for proven strategies that rebuild resilience after forty.At its core, it addresses the hidden threat of sarcopenia-the
... Přečtěte si více
Adding 15 Years To Our Life, Can We? Yes! We Can!! 1980 Medicine is "So Obsolete" Today in 2019, Manage 10 Factor, Add15 Years To Our Life Span (Tamil Edition) 2019

1980 Medicine is "So Obsolete" Today in 2019, Manage 10 Factor, Add15 Years To Our Life Span

podle Dr. Sudhir Om Goel MD ...

இன்றைய ஆயுட்காலம் எவ்வளவு?? சுமார் 70 ஆண்டுகளில், இந்தியாவில் ஆயுட்காலம் 100% உயர்ந்துள்ளது. இன்று, 2018 ல், 65 ஆண்டுகளாக இருக்கும் நம் ஆயுட்காலத்தில் 15-30 ஆரோக்கியமான ஆண்டுகளை சேர்க்க உதவுவது 10 காரணிகளேயாகும். கடந்த 70 ஆண்டுகளில் (இந்தியா ஒரு சுதந்திர நாடாக ஆனதிலிருந்து) ஏற்கனவே இருந்த 30 வயதிலிருந்து இருந்து 70 வயதாக நாம் இருமடங்காக்கிவிட்டோம்.1880 களில் வாழ்ந்த ஒருவருக்கு 1980 ஆம் ஆண்டின் மர ... Přečtěte si více

20,66 Kč

இன்றைய ஆயுட்காலம் எவ்வளவு?? சுமார் 70 ஆண்டுகளில், இந்தியாவில் ஆயுட்காலம் 100% உயர்ந்துள்ளது. இன்று, 2018 ல், 65 ஆண்டுகளாக இருக்கும் நம் ஆயுட்காலத்தில் 15-30 ஆரோக்கியமான ஆண்டுகளை சேர்க்க உதவுவது 10 காரணிகளேயாகும். கடந்த 70 ஆண்டுகளில் (இந்தியா ஒரு சுதந்திர நாடாக ஆனதிலிருந்து) ஏற்கனவே இருந்த 30 வயதிலிருந்து இருந்து 70 வயதாக நாம் இருமடங்காக்கிவிட்டோம்.1880 களில் வாழ்ந்த ஒருவருக்கு 1980 ஆம் ஆண்டின் மர
... Přečtěte si více
Inspiration Contagion

Health Secrets for Raving Success

podle Holly Jean Jackson ...

A guidebook for inspiration . . .. . . unlike any you've read before.Get ready to own a trail mapthat takes you from darkness and despair into the light of hope. And not just hope, but immediate actionable strategies!This book is full of practical, holistic, effective tools, practices, and strategies that'll guide you totransform old habits into new ones that change your life, even if you've ... Přečtěte si více

145,85 Kč

A guidebook for inspiration . . .. . . unlike any you've read before.Get ready to own a trail mapthat takes you from darkness and despair into the light of hope. And not just hope, but immediate actionable strategies!This book is full of practical, holistic, effective tools, practices, and strategies that'll guide you totransform old habits into new ones that change your life, even if you've
... Přečtěte si více
DYSPHAGIA DIET COOKBOOK

Easier Eating Soft Food Guide with Over 120 Recipes for managing Difficulty Chewing and Swallowing |Nutritional Information and Meal Plan Included

podle Dr William Light ...

Are you looking for nutritious and delicious recipes that are specifically tailored to meet the needs of those with dysphagia?Look No Further!Dysphagia Diet Cookbook is your go-to guide for cooking delicious, nutritious meals that are tailored to people with dysphagia.With over 120 recipes, you'll be able to create meals that are both easy to swallow and full of flavor.recipe includes step-by-step ... Přečtěte si více

124,98 Kč nebo zdarma s Kobo Plus

Are you looking for nutritious and delicious recipes that are specifically tailored to meet the needs of those with dysphagia?Look No Further!Dysphagia Diet Cookbook is your go-to guide for cooking delicious, nutritious meals that are tailored to people with dysphagia.With over 120 recipes, you'll be able to create meals that are both easy to swallow and full of flavor.recipe includes step-by-step
... Přečtěte si více
Un vieux

podle Guy de Maupassant ...

Suite à la réclame que la station thermale de Rondelis a faite dans les journaux, le public vient en foule boire son eau ferrugineuse et profiter des forêts de sapins.Le docteur des eaux est appelé un matin auprès de M. Darron. Ce dernier a loué une villa et paraît bien vert et sec malgré ses soixante-dix ans avoués et quatre-vingt-six ans réels, car la seule occupation de M. Darron, c’est lui et ... Přečtěte si více

24,07 Kč

Suite à la réclame que la station thermale de Rondelis a faite dans les journaux, le public vient en foule boire son eau ferrugineuse et profiter des forêts de sapins.Le docteur des eaux est appelé un matin auprès de M. Darron. Ce dernier a loué une villa et paraît bien vert et sec malgré ses soixante-dix ans avoués et quatre-vingt-six ans réels, car la seule occupation de M. Darron, c’est lui et
... Přečtěte si více
Vitalidade O Guia Definitivo da Testosterona

podle Jose Fleury ...

VITALIDADE – O guia definitivo de testosterona para homens com mais de 40 anos, escrito por J. Fleury, vai te mostrar como recuperar a disposição, a confiança e o bem-estar que você pensava ter deixado no passado.✅ Entenda como funciona a testosterona no corpo masculino✅ Aprenda estratégias naturais e seguras para aumentar seus níveis✅ Descubra os sinais de queda hormonal e como revertê-los✅ ... Přečtěte si více

162,75 Kč

VITALIDADE – O guia definitivo de testosterona para homens com mais de 40 anos, escrito por J. Fleury, vai te mostrar como recuperar a disposição, a confiança e o bem-estar que você pensava ter deixado no passado.✅ Entenda como funciona a testosterona no corpo masculino✅ Aprenda estratégias naturais e seguras para aumentar seus níveis✅ Descubra os sinais de queda hormonal e como revertê-los✅
... Přečtěte si více
The Longevity Lifestyle

Build Your Personalized Blueprint for Lifelong Energy and Vitality

podle Andrew Panella ...

In a world flooded with conflicting health advice, The Longevity Lifestyle offers a clear, actionable path to vibrant, lasting health. Blending ancestral wisdom, cutting-edge science, and real-world insights from those overcoming chronic illness - this book equips you to think clearly, navigate modern trade-offs, and master your health and well-being.Discover how small, daily habits and mental ... Přečtěte si více

197,69 Kč

In a world flooded with conflicting health advice, The Longevity Lifestyle offers a clear, actionable path to vibrant, lasting health. Blending ancestral wisdom, cutting-edge science, and real-world insights from those overcoming chronic illness - this book equips you to think clearly, navigate modern trade-offs, and master your health and well-being.Discover how small, daily habits and mental
... Přečtěte si více
Book of Indian Beauty

podle Mulk Raj Anand, Krishna Nehru Hutheesing ...

Learn the sensual secretes of Eastern beauty practices with this informative and readable guide.The beauty rituals of the East have long been legendary—the use of oils and unguents, lotions of rose leaves and vinegar, the juice of ripe strawberries and plums, milk baths, honey, and myrrh. The very names evoke an aura of romance, a world where woman pamper and prepare their bodies.Such is the world ... Přečtěte si více

181,39 Kč

Learn the sensual secretes of Eastern beauty practices with this informative and readable guide.The beauty rituals of the East have long been legendary—the use of oils and unguents, lotions of rose leaves and vinegar, the juice of ripe strawberries and plums, milk baths, honey, and myrrh. The very names evoke an aura of romance, a world where woman pamper and prepare their bodies.Such is the world
... Přečtěte si více
Life After 40 - Redefining Yourself and Embracing Change

podle Laura Benson ...

Turning 40 is more than just a milestone; it’s an invitation to rediscover yourself and redefine what you want from life. Life After 40: Redefining Yourself and Embracing Change is your essential guide to embracing this exciting chapter with confidence, purpose, and joy. This book explores the unique challenges and opportunities that come with mid-life, offering inspiration and practical advice to ... Přečtěte si více

20,66 Kč nebo zdarma s Kobo Plus

Turning 40 is more than just a milestone; it’s an invitation to rediscover yourself and redefine what you want from life. Life After 40: Redefining Yourself and Embracing Change is your essential guide to embracing this exciting chapter with confidence, purpose, and joy. This book explores the unique challenges and opportunities that come with mid-life, offering inspiration and practical advice to
... Přečtěte si více
The Movement Blueprint

10 Habits to Unlock Your Potential

podle James E. Christian ...

Unlock Your Potential and Transform Your Life with "The Movement Blueprint: 10 Habits to Unlock Your Potential" by James E. Christian. In this groundbreaking book, you will discover the key habits that will propel you towards success and fulfillment. From setting goals to cultivating a growth mindset, this blueprint will guide you on your journey to unlocking your full potential.Are you ready to ... Přečtěte si více

111,76 Kč nebo zdarma s Kobo Plus

Unlock Your Potential and Transform Your Life with "The Movement Blueprint: 10 Habits to Unlock Your Potential" by James E. Christian. In this groundbreaking book, you will discover the key habits that will propel you towards success and fulfillment. From setting goals to cultivating a growth mindset, this blueprint will guide you on your journey to unlocking your full potential.Are you ready to
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The Longevity Bible

8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

podle Gigi Vorgan, Gary Small, MD ...

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better lifeBestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong ... Přečtěte si více

156,49 Kč

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better lifeBestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong
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