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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Zvláštní nabídka

Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

Doporučeno pro vás

Why You Need Skin Needling

podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

222,67 Kč

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve
... Přečtěte si více
The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

236,69 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

260,19 Kč

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

502,59 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

456,89 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

201,99 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

189,09 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

251,39 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

411,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

184,19 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
The Promised Landing

A Gateway to Peaceful Dying

podle Bart Windrum ...

The Promised Landing: A Gateway to Peaceful Dying provides a new context for understanding our dying experiences as shaped by western culture. Learn to identify and distinguish between the various dying situations that frame our journey toward, or away from, the peaceful demise we want for ourselves and our loved ones. Participate in a personal (or group) guided recitation, traveling to every way ... Přečtěte si více

204,18 Kč nebo zdarma s Kobo Plus

The Promised Landing: A Gateway to Peaceful Dying provides a new context for understanding our dying experiences as shaped by western culture. Learn to identify and distinguish between the various dying situations that frame our journey toward, or away from, the peaceful demise we want for ourselves and our loved ones. Participate in a personal (or group) guided recitation, traveling to every way
... Přečtěte si více
The Caregiver's Advocate

A Complete Guide to Support and Resources

podle Debbie DeMoss Compton ...

Série Kniha 1 - The Caregiver's AdvocateThe Caregiver's Advocate
Heartfelt Insights & Wisdom - a caregiver's support guide!The Caregiver's Advocate is authentic healing-real stories and insightful tools that get straight to the business of supporting the people taking care of those in need. From practical tools like music, eldercare planning, and legal knowledge to bathing and navigating vacations and sensory changes, this book will give you the hope, ... Přečtěte si více

163,14 Kč

Heartfelt Insights & Wisdom - a caregiver's support guide!The Caregiver's Advocate is authentic healing-real stories and insightful tools that get straight to the business of supporting the people taking care of those in need. From practical tools like music, eldercare planning, and legal knowledge to bathing and navigating vacations and sensory changes, this book will give you the hope,
... Přečtěte si více
After 60

The secrets to achieving happiness, health, and fulfillment in later life - Part I

podle Audrey C. Ralph, R.N., Gordon Ralph ...

Série Kniha 1 - Life After 60
“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community)IF YOU’VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find ... Přečtěte si více

203,97 Kč

“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community)IF YOU’VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find
... Přečtěte si více
Vanha ja vireä

podle Vappu Taipale ...

Millainen on hyvä vanhuus? Siihen ei ole yhtä ainoaa mallia. Juuri vanhat ihmiset ovat kaikkein monimuotoisin, keskenään erilaisin ikäryhmä. Onnellisinta on elää omannäköisensä, itselleen sopiva elämä. Vanha ja vireä kannustaa siihen. Vanhakin ihminen on fyysinen, psyykkinen ja sosiaalinen kokonaisuus. Vanhojen ihmisten arkielämästä tiedetään hämmästyttävän vähän: on kuin musta aukko olisi ... Přečtěte si více

158,13 Kč

Millainen on hyvä vanhuus? Siihen ei ole yhtä ainoaa mallia. Juuri vanhat ihmiset ovat kaikkein monimuotoisin, keskenään erilaisin ikäryhmä. Onnellisinta on elää omannäköisensä, itselleen sopiva elämä. Vanha ja vireä kannustaa siihen. Vanhakin ihminen on fyysinen, psyykkinen ja sosiaalinen kokonaisuus. Vanhojen ihmisten arkielämästä tiedetään hämmästyttävän vähän: on kuin musta aukko olisi
... Přečtěte si více
Éxito Después De Los 50

30 Ejemplos De Que Se Puede Triunfar A Qualquier Edad

podle Mike Ciman ...

El éxito puede alcanzarse en cualquier etapa de la vidaPara demostrarlo, le traemos 30 historias inspiradoras de personas que han alcanzado sus sueños o encontrado un gran éxito, después de los 50 años.En un mundo que a menudo glorifica la juventud como sinónimo de innovación y dinamismo, estas historias desafían esa noción, demostrando que la edad puede ser un valioso aliado en el viaje ... Přečtěte si více

61,05 Kč nebo zdarma s Kobo Plus

El éxito puede alcanzarse en cualquier etapa de la vidaPara demostrarlo, le traemos 30 historias inspiradoras de personas que han alcanzado sus sueños o encontrado un gran éxito, después de los 50 años.En un mundo que a menudo glorifica la juventud como sinónimo de innovación y dinamismo, estas historias desafían esa noción, demostrando que la edad puede ser un valioso aliado en el viaje
... Přečtěte si více
Don't Grow Old, Grow Healthy

Look and Feel Younger...Dr. Chauchard's 30-Day Rejuvenation Program

podle Dr. Claude Chauchard ...

This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust" the body, and how sugars age us. Readers will discover and understand what really causes aging and get indispensable advice on how to take control. ... Přečtěte si více

235,09 Kč nebo zdarma s Kobo Plus

This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust" the body, and how sugars age us. Readers will discover and understand what really causes aging and get indispensable advice on how to take control.
... Přečtěte si více
الثورة المستقبلية للرعاية الصحية

The Future Revolution of Healthcare

podle Ra'ed M. Al Shehab ...

بعد عدة أشهر من البحث وإعداد هذا الكتاب، بدأت أفكر بالسؤال الأكثر أهمية في هذا الكون "هل الشيخوخة نهاية عمر الأنسان؟"أن استهداف الشيخوخة مثلما نستهدف الأمراض أمر منطقي جداً، فعامل الخطر الأكثر شيوعاً للأمراض الخطيرة هو في النهاية، الشيخوخة. نأخذ مرض القلب مثلاً، يقول بارزيلاي "قد تقول إن سببه الكوليسترول. لا، الكوليسترول أخطر بثلاثة أضعاف، والشيخوخة خطر بألف ضعف". وبالنسبة للسكري، البدانة خطر ... Přečtěte si více

326,68 Kč

بعد عدة أشهر من البحث وإعداد هذا الكتاب، بدأت أفكر بالسؤال الأكثر أهمية في هذا الكون "هل الشيخوخة نهاية عمر الأنسان؟"أن استهداف الشيخوخة مثلما نستهدف الأمراض أمر منطقي جداً، فعامل الخطر الأكثر شيوعاً للأمراض الخطيرة هو في النهاية، الشيخوخة. نأخذ مرض القلب مثلاً، يقول بارزيلاي "قد تقول إن سببه الكوليسترول. لا، الكوليسترول أخطر بثلاثة أضعاف، والشيخوخة خطر بألف ضعف". وبالنسبة للسكري، البدانة خطر
... Přečtěte si více
Alzheimer's and Dementia 101

What You Need to Know to Protect Yourself and Your Family

podle Alexandra Allred ...

In 2016, when both of Alexandra Allred's parents succombed to Alzheimer's and dementia, she stepped into the true nightmare of these terrible diseases. Her parents had kept secrets, were paranoid and combative. Allred had no idea that she was named Power of Attorney, nor had she any idea where her parents banked, how they paid bills or how to access accounts.Allred, like millions of others, was ... Přečtěte si více

40,63 Kč

In 2016, when both of Alexandra Allred's parents succombed to Alzheimer's and dementia, she stepped into the true nightmare of these terrible diseases. Her parents had kept secrets, were paranoid and combative. Allred had no idea that she was named Power of Attorney, nor had she any idea where her parents banked, how they paid bills or how to access accounts.Allred, like millions of others, was
... Přečtěte si více
Caring for a Loved One with Alzheimer’s

A Comprehensive Guide

podle Stacy Welle ...

Caring for a Loved One with Alzheimer's: A Comprehensive Guide" provides a thorough understanding of Alzheimer's disease, detailing its symptoms, stages, and progression. It explains the science behind the disease, helping caregivers comprehend the changes in their loved ones. Early chapters emphasize the importance of planning and preparation, covering legal and financial considerations and ... Přečtěte si více

142,72 Kč nebo zdarma s Kobo Plus

Caring for a Loved One with Alzheimer's: A Comprehensive Guide" provides a thorough understanding of Alzheimer's disease, detailing its symptoms, stages, and progression. It explains the science behind the disease, helping caregivers comprehend the changes in their loved ones. Early chapters emphasize the importance of planning and preparation, covering legal and financial considerations and
... Přečtěte si více
Rheuma

Naturheilkundliche Rezepte gegen Gicht und Arthrose, Arthritis, Rücken- und Gelenkschmerzen und Osteoporose

podle Andreas L. Th. Ende ...

Im Zuge unserer heutigen Wohlstandsgesellschaft, mit ihrer ungesunden Lebenshaltung, gerät eine der ältesten Geiseln der Menschheit immer mehr in den Vordergrund. Sie trägt die Bezeichnung "Rheumatischer Formenkreis". Viele uralte Aufzeichnungen, aber auch Skelettfunde aus der Steinzeit zeugen davon, dass Rheuma zu allen Zeiten gegenwärtig ist und war. Statistiken zufolge hat ca. jeder 3. damit zu ... Přečtěte si více

249,00 Kč nebo zdarma s Kobo Plus

Im Zuge unserer heutigen Wohlstandsgesellschaft, mit ihrer ungesunden Lebenshaltung, gerät eine der ältesten Geiseln der Menschheit immer mehr in den Vordergrund. Sie trägt die Bezeichnung "Rheumatischer Formenkreis". Viele uralte Aufzeichnungen, aber auch Skelettfunde aus der Steinzeit zeugen davon, dass Rheuma zu allen Zeiten gegenwärtig ist und war. Statistiken zufolge hat ca. jeder 3. damit zu
... Přečtěte si více
Life Expectancy

It's Never Too Late to Change Your Game

podle William Keiper ...

The American economic game and the associated stakes have substantially changed over the past couple of years. With seventy-five million children of the baby boom years moving through and past the age of sixty-five, many find themselves in a very precarious situation at just the “wrong” time in their lives. It’s the new NON-RETIREMENT. If they don't wake up to the new reality and do it soon, at ... Přečtěte si více

203,97 Kč nebo zdarma s Kobo Plus

The American economic game and the associated stakes have substantially changed over the past couple of years. With seventy-five million children of the baby boom years moving through and past the age of sixty-five, many find themselves in a very precarious situation at just the “wrong” time in their lives. It’s the new NON-RETIREMENT. If they don't wake up to the new reality and do it soon, at
... Přečtěte si více
SERINGUE ou BISTOURI?

L'Art de rajeunir le visage

podle weitzmann meir ...

La chirurgie esthétique a connu à son début, une réelle hostilité, carl’intervention chirurgicale n’avait alors qu’un but esthétique, non curatif. L’undes fondateurs de la chirurgie plastique, Gaspare Tagliacozzi (1545-1599),d’ailleurs, père de la rhinoplastie, introduit la notion de guérison par le bistouripour des souffrances non pas exclusivement physiques, mais aussi« psychologiques » dans le ... Přečtěte si více

367,52 Kč nebo zdarma s Kobo Plus

La chirurgie esthétique a connu à son début, une réelle hostilité, carl’intervention chirurgicale n’avait alors qu’un but esthétique, non curatif. L’undes fondateurs de la chirurgie plastique, Gaspare Tagliacozzi (1545-1599),d’ailleurs, père de la rhinoplastie, introduit la notion de guérison par le bistouripour des souffrances non pas exclusivement physiques, mais aussi« psychologiques » dans le
... Přečtěte si více
35歲起，預約退休存摺

podle 遠見編輯群 ...

《遠見》關懷台灣社會，最新獻禮！邁入老世代，你可以選擇不婚、不生，但不能選擇不老！從35歲起，就要開始預約退休存摺，全球搶修新不老學，你也能贏在第三人生！20年前的台灣， 65歲以上人口突破總人口7％，成為聯合國認定的「高齡化社會」，再過2年，國內老人總數將超過0～14歲人口，而2025年，老人更將達到20％，晉級為「超高齡社會」，屆時台灣街頭每5個路人，就有1個是老人。「老化」，已是全民必須關注的大事，不管年紀多大？離退休多久？都該重新認識老年、規劃老年生活，及早開始準備。《遠見》從國內外老化現況、退休理財養老、開創銀髮商機、老年長照改革等面向，深入剖析老化問題、關懷老年社會，讓老，不再是恐懼，還能活出快樂與希望。 ... Přečtěte si více

179,59 Kč

《遠見》關懷台灣社會，最新獻禮！邁入老世代，你可以選擇不婚、不生，但不能選擇不老！從35歲起，就要開始預約退休存摺，全球搶修新不老學，你也能贏在第三人生！20年前的台灣， 65歲以上人口突破總人口7％，成為聯合國認定的「高齡化社會」，再過2年，國內老人總數將超過0～14歲人口，而2025年，老人更將達到20％，晉級為「超高齡社會」，屆時台灣街頭每5個路人，就有1個是老人。「老化」，已是全民必須關注的大事，不管年紀多大？離退休多久？都該重新認識老年、規劃老年生活，及早開始準備。《遠見》從國內外老化現況、退休理財養老、開創銀髮商機、老年長照改革等面向，深入剖析老化問題、關懷老年社會，讓老，不再是恐懼，還能活出快樂與希望。
... Přečtěte si více
Wise Women Seeking More: Igniting Your Passion and Purpose for the Second Half of Life

podle C. Jessie Jones, Laurie Roades ...

It's Never Too Late to Transform Your Life and Unleash Your PotentialAre you a woman in the second half of your life, feeling a deep, undeniable urge for something more? You're not alone. Many women reach this crossroads, sensing untapped potential but unsure how to move forward.Wise Women Seeking More: Igniting Your Passion and Purpose for the Second Half of Life is your roadmap to rediscovering ... Přečtěte si více

203,97 Kč

It's Never Too Late to Transform Your Life and Unleash Your PotentialAre you a woman in the second half of your life, feeling a deep, undeniable urge for something more? You're not alone. Many women reach this crossroads, sensing untapped potential but unsure how to move forward.Wise Women Seeking More: Igniting Your Passion and Purpose for the Second Half of Life is your roadmap to rediscovering
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Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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Stárnutí elektronické knihy

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The Longevity Diet

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Super Agers

The New Menopause

Stop Self-Sabotage

30 Lessons for Living

Ikigai Journey

How Not to Age

The Menopause Reset

The Promised Landing

The Caregiver's Advocate

After 60

Vanha ja vireä

Éxito Después De Los 50

Don't Grow Old, Grow Healthy

الثورة المستقبلية للرعاية الصحية

Alzheimer's and Dementia 101

Caring for a Loved One with Alzheimer’s

Rheuma

Life Expectancy

SERINGUE ou BISTOURI?

35歲起，預約退休存摺

Wise Women Seeking More: Igniting Your Passion and Purpose for the Second Half of Life