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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

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ZDARMA

Doporučeno pro vás

Why You Need Skin Needling

podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

222,67 Kč

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve
... Přečtěte si více
The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

236,69 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

260,19 Kč

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

189,09 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

201,99 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

251,39 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

411,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

502,59 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

456,89 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

184,19 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
The Art of Assisting Aging Parents

Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest

podle Teresa Moerer ...

Do you worry about your aging parents? Does providing the support they need seem overwhelming? You are not alone.Change the course of aging! Embrace the techniques for healthy living and put them into action using a simple four-step method. Give your parents the help they need to age successfully—today!Author and physical therapist Teresa Moererfaced similar challenges when caring for her parents ... Přečtěte si více

203,97 Kč

Do you worry about your aging parents? Does providing the support they need seem overwhelming? You are not alone.Change the course of aging! Embrace the techniques for healthy living and put them into action using a simple four-step method. Give your parents the help they need to age successfully—today!Author and physical therapist Teresa Moererfaced similar challenges when caring for her parents
... Přečtěte si více
Hyvinvoiva nainen

podle Pippa Laukka ...

Hintsa Performancen huippulääkäri Pippa Laukka kertoo, miten ylläpitää terveyttä, hyvää oloa ja kauneutta läpi elämän.Miten säilyä hehkuvana, säilyttää tasapaino ja saavuttaa sisäinen rauha iän mukanaan tuomien muutosten keskellä? Hyvää oloa ja terveyttä ei tavoiteta ihmekuureilla, vaan niiden resepti on yksinkertainen: nuku hyvin, syö täysipainoisesti, liiku ja kasvata henkisiä voimavarojasi ... Přečtěte si více

296,14 Kč

Hintsa Performancen huippulääkäri Pippa Laukka kertoo, miten ylläpitää terveyttä, hyvää oloa ja kauneutta läpi elämän.Miten säilyä hehkuvana, säilyttää tasapaino ja saavuttaa sisäinen rauha iän mukanaan tuomien muutosten keskellä? Hyvää oloa ja terveyttä ei tavoiteta ihmekuureilla, vaan niiden resepti on yksinkertainen: nuku hyvin, syö täysipainoisesti, liiku ja kasvata henkisiä voimavarojasi
... Přečtěte si více
Advanced Cholesterol Solution For Seniors

Expert Guidance And Exercises For Lowering Your Cholesterol Naturally

podle Susanne J. Hofer ...

Imagine waking up one day feeling as though an elephant is resting on your chest. You’re short of breath, and every beat of your heart seems like a sledgehammer beating in your chest. You attempt to get out of bed, but you can’t. The agony is too intense, and you drop back into the mattress. The last thing you remember is the sound of the ambulance siren before everything fades into darkness.This ... Přečtěte si více

61,05 Kč

Imagine waking up one day feeling as though an elephant is resting on your chest. You’re short of breath, and every beat of your heart seems like a sledgehammer beating in your chest. You attempt to get out of bed, but you can’t. The agony is too intense, and you drop back into the mattress. The last thing you remember is the sound of the ambulance siren before everything fades into darkness.This
... Přečtěte si více
Vi bliver ikke yngre - fat det!

Lev selv for let øvede

podle Lone Kühlmann ...

Lone Kühlmann har kastet et skarpt blik på sine jævnaldrende og observeret en udbredt fornægtelse af, at det er menneskets lod at blive ældre og ældre. Derfor har hun skrevet en fyndig og inspirerende bog til de generationer, der måske skal til at vænne sig til tanken om, at det ikke er ALT, man selv bestemmer.Bogen behandler underholdende og åbenhjertigt emner som:Kirurgi eller terapiNår man ... Přečtěte si více

150,01 Kč

Lone Kühlmann har kastet et skarpt blik på sine jævnaldrende og observeret en udbredt fornægtelse af, at det er menneskets lod at blive ældre og ældre. Derfor har hun skrevet en fyndig og inspirerende bog til de generationer, der måske skal til at vænne sig til tanken om, at det ikke er ALT, man selv bestemmer.Bogen behandler underholdende og åbenhjertigt emner som:Kirurgi eller terapiNår man
... Přečtěte si více
Creative Aging: Rethinking Retirement and Non-Retirement in a Changing World

podle Marjory Zoet Bankson ...

Discover Your Unique GiftCreative aging is a choice…. If we remember that transition always begins with endings, moves on to a wilderness period of testing and trying, and only then do we reach the beginning of something new, then we can embrace this encore period of life with hope and curiosity, remembering always that it is our true nature to be creative, to be always birthing new ways of ... Přečtěte si více

267,19 Kč

Discover Your Unique GiftCreative aging is a choice…. If we remember that transition always begins with endings, moves on to a wilderness period of testing and trying, and only then do we reach the beginning of something new, then we can embrace this encore period of life with hope and curiosity, remembering always that it is our true nature to be creative, to be always birthing new ways of
... Přečtěte si více
Embrace Your Sixties

podle Lesley Paterson ...

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Here's the good news – this can be the very best decade of your life!Are you dismayed at the thought of becoming "a little old woman"? Fear not—you can make this the happiest time of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realise we are ... Přečtěte si více

81,47 Kč

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Here's the good news – this can be the very best decade of your life!Are you dismayed at the thought of becoming "a little old woman"? Fear not—you can make this the happiest time of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realise we are
... Přečtěte si více
Women's Wisdom

Pass It On!

podle Kathleen Vestal Logan ...

We're on this life journey together, so let's share with each other as we strive to become wiser, more complete, women. Wouldn't it be lovely to have a "how to" manual for life? To have a personal, caring mentor to help you think through some of the challenging situations you face? Someone to serve as a guide and resource when you need one? WOMEN'S WISDOM: PASS IT ON!! can fill that role. Kathleen ... Přečtěte si více

142,72 Kč

We're on this life journey together, so let's share with each other as we strive to become wiser, more complete, women. Wouldn't it be lovely to have a "how to" manual for life? To have a personal, caring mentor to help you think through some of the challenging situations you face? Someone to serve as a guide and resource when you need one? WOMEN'S WISDOM: PASS IT ON!! can fill that role. Kathleen
... Přečtěte si více
The Sandwich Generation’s Guide: Balancing Kids, Work, and Eldercare without Losing Yourself

podle Ernestina E. Rogers ...

Life in the sandwich generation often feels like a juggling act performed without a net. Balancing the competing demands of children, work, and aging parents requires more than just time management—it calls for a structured approach that prioritizes clarity, resilience, and purpose. "The Sandwich Generation's Guide" provides a comprehensive roadmap to help individuals navigate these challenges ... Přečtěte si více

367,52 Kč

Life in the sandwich generation often feels like a juggling act performed without a net. Balancing the competing demands of children, work, and aging parents requires more than just time management—it calls for a structured approach that prioritizes clarity, resilience, and purpose. "The Sandwich Generation's Guide" provides a comprehensive roadmap to help individuals navigate these challenges
... Přečtěte si více
Solo Living & Thriving

podle Brynn Mackenzie ...

"Welcome to the solo revolution! In 'Solo Living and Thriving,' Brynn Mackenzie serves up a deliciously empowering guide to conquering the art of flying solo. Forget everything you thought you knew about living alone – this isn't your grandmother's spinster handbook.With a dash of humor, a sprinkle of sass, and a whole lot of practical wisdom, Mackenzie takes you on a journey from 'lonely nights ... Přečtěte si více

40,63 Kč

"Welcome to the solo revolution! In 'Solo Living and Thriving,' Brynn Mackenzie serves up a deliciously empowering guide to conquering the art of flying solo. Forget everything you thought you knew about living alone – this isn't your grandmother's spinster handbook.With a dash of humor, a sprinkle of sass, and a whole lot of practical wisdom, Mackenzie takes you on a journey from 'lonely nights
... Přečtěte si více
Your End of Life Matters

How to Talk with Family and Friends

podle Anne Finkelman Ziff ...

Your End of Life Matters is offered at a time when people are starting to talk more about end-of-life matters. Based on the author’s own experiences and those of others she’s worked with, the book conveys the value of talking about last wishes long before the end is imminent.With the primary emphasis on how to create a successful end-of-life communication of your own, this book weaves stories, ... Přečtěte si více

705,49 Kč

Your End of Life Matters is offered at a time when people are starting to talk more about end-of-life matters. Based on the author’s own experiences and those of others she’s worked with, the book conveys the value of talking about last wishes long before the end is imminent.With the primary emphasis on how to create a successful end-of-life communication of your own, this book weaves stories,
... Přečtěte si více
Menopause Momentum - Own Your Power, Thrive in Your Career

podle Aria Wilde ...

**Menopause Momentum: Own Your Power, Thrive in Your Career** Is menopause threatening to derail your career ambitions? *Menopause Momentum* is your comprehensive guide to navigating this transformative stage with confidence and achieving unprecedented professional success. Discover practical strategies to conquer brain fog, optimize energy levels, and harness your emotional intelligence as a ... Přečtěte si více

265,22 Kč

**Menopause Momentum: Own Your Power, Thrive in Your Career** Is menopause threatening to derail your career ambitions? *Menopause Momentum* is your comprehensive guide to navigating this transformative stage with confidence and achieving unprecedented professional success. Discover practical strategies to conquer brain fog, optimize energy levels, and harness your emotional intelligence as a
... Přečtěte si více
They'll Ask... Will You Tell Them?

podle Benrodgers Mulewa ...

Imagine engaging in activities that appear impossible and far-fetched for your age--biking uphill, gardening, swimming, hunting...in total defiance of your numbers!Not knowing a day of ill-health and being the envy of your peers!And they all want to have a conversation with you so you can let them in on your secrets...Tick...tock... And for sure, you can't stop the hand of time...But, you can ... Přečtěte si více

163,14 Kč

Imagine engaging in activities that appear impossible and far-fetched for your age--biking uphill, gardening, swimming, hunting...in total defiance of your numbers!Not knowing a day of ill-health and being the envy of your peers!And they all want to have a conversation with you so you can let them in on your secrets...Tick...tock... And for sure, you can't stop the hand of time...But, you can
... Přečtěte si více
Women over 60 Self-Care on Intermittent Fasting

Expert Tips For Weight Loss, Everlasting Glow - Final Solution

podle Albracca Beaudouin ...

"Women Over 60's Self-Care on Intermittent Fasting And Expert Tips For Weight Loss, Everlasting Glow - Final Solution" is a book designed for This book is a comprehensive guide for women over 60, focusing on the benefits of intermittent fasting as a nutritional strategy for increased energy and health.Intermittent fasting is an eating strategy that alternates between fasting and normal mealtimes, ... Přečtěte si více

49,82 Kč nebo zdarma s Kobo Plus

"Women Over 60's Self-Care on Intermittent Fasting And Expert Tips For Weight Loss, Everlasting Glow - Final Solution" is a book designed for This book is a comprehensive guide for women over 60, focusing on the benefits of intermittent fasting as a nutritional strategy for increased energy and health.Intermittent fasting is an eating strategy that alternates between fasting and normal mealtimes,
... Přečtěte si více
umgekrempelt

podle Sybille Schmidt-Grundmann, Gabi Schmid, Gabi Schmid, Corina Witte-Pflanz ...

Série Kniha 6 - leben im Wohnmobil
Auf meinen Fahrten lerne ich immer wieder die außergewöhnlichsten Menschen kennen. Diese Lebensgeschichte hat mich so inspiriert, dass ich darüber ein Buch schreiben musste. In langen Gesprächen auf der gemeinsamen Reise hat sich mir die Welt von Jens eröffnet. Sein Schicksal hat mich tief berührt. Beginnend bei der Kindheit:ÿJens ist unglücklich. Sein Leben entspricht in keiner Weise seinen ... Přečtěte si více

249,00 Kč nebo zdarma s Kobo Plus

Auf meinen Fahrten lerne ich immer wieder die außergewöhnlichsten Menschen kennen. Diese Lebensgeschichte hat mich so inspiriert, dass ich darüber ein Buch schreiben musste. In langen Gesprächen auf der gemeinsamen Reise hat sich mir die Welt von Jens eröffnet. Sein Schicksal hat mich tief berührt. Beginnend bei der Kindheit:ÿJens ist unglücklich. Sein Leben entspricht in keiner Weise seinen
... Přečtěte si více

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Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Stárnutí elektronické knihy

Why You Need Skin Needling

The Longevity Diet

Genius Foods

30 Lessons for Living

Stop Self-Sabotage

Ikigai Journey

How Not to Age

Super Agers

The New Menopause

The Menopause Reset

The Art of Assisting Aging Parents

Hyvinvoiva nainen

Advanced Cholesterol Solution For Seniors

Vi bliver ikke yngre - fat det!

Creative Aging: Rethinking Retirement and Non-Retirement in a Changing World

Embrace Your Sixties

Women's Wisdom

The Sandwich Generation’s Guide: Balancing Kids, Work, and Eldercare without Losing Yourself

Solo Living & Thriving

Your End of Life Matters

Menopause Momentum - Own Your Power, Thrive in Your Career

They'll Ask... Will You Tell Them?

Women over 60 Self-Care on Intermittent Fasting

umgekrempelt