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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

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Neomezený přístup k elektronickým knihám

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Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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Doporučeno pro vás

Why You Need Skin Needling

podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

222,67 Kč

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve
... Přečtěte si více
The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

236,69 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

260,19 Kč

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

201,99 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

251,39 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

411,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

20,42 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

189,09 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

456,89 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

502,59 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
Keys to Basic Health

podle Kristi Tornabene ...

Are you one of the many people in the world who has the MTHFR gene mutation and doesn't even know it?Is menopause causing excess weight gain, cravings, and feelings of being out of control with food?Do you wonder why you are always hungry?Do you want to learn the secret of what foods to eat to maximize your energy and proper bodily function?Keys to Basic Health will help you:Discover your best ... Přečtěte si více

102,09 Kč

Are you one of the many people in the world who has the MTHFR gene mutation and doesn't even know it?Is menopause causing excess weight gain, cravings, and feelings of being out of control with food?Do you wonder why you are always hungry?Do you want to learn the secret of what foods to eat to maximize your energy and proper bodily function?Keys to Basic Health will help you:Discover your best
... Přečtěte si více
Das Lehrbuch: Das Lilienzeitalter, die hohe Zeit nach der Zeit: Gott in uns und wir in Gott

podle Gabriele ...

Dieses Lehrbuch ist ein Schulungsbuch für das ganze Leben, für jedes Alter, für Menschen aller Kulturen – denn es lehrt den Weg zu Gott in uns und wir in Gott. Vielleicht fragen Sie sich, ob man überhaupt die Kirche, Priester oder die Bibel braucht, um Gott zu finden? Dieses Buch gibt darauf folgende Antwort: Gott, die universale Kraft der Liebe, ist die Freiheit und absolut an kein Haus aus Stein ... Přečtěte si více

179,00 Kč nebo zdarma s Kobo Plus

Dieses Lehrbuch ist ein Schulungsbuch für das ganze Leben, für jedes Alter, für Menschen aller Kulturen – denn es lehrt den Weg zu Gott in uns und wir in Gott. Vielleicht fragen Sie sich, ob man überhaupt die Kirche, Priester oder die Bibel braucht, um Gott zu finden? Dieses Buch gibt darauf folgende Antwort: Gott, die universale Kraft der Liebe, ist die Freiheit und absolut an kein Haus aus Stein
... Přečtěte si více
Romance Redux

Finding Love in Your Later Years

podle Laura Stassi ...

Offers encouragement and hope to older adults who are ready to date again, with advice and tips from relationship experts and the author’s own experiences.Romance Reduxlooks at finding love as an older adult who seeks connection, , love, and fulfillment in a romantic relationship.Including the author’s own experiences as well as those of other gray love seekers and finders, she uncovers both the ... Přečtěte si více

575,49 Kč

Offers encouragement and hope to older adults who are ready to date again, with advice and tips from relationship experts and the author’s own experiences.Romance Reduxlooks at finding love as an older adult who seeks connection, , love, and fulfillment in a romantic relationship.Including the author’s own experiences as well as those of other gray love seekers and finders, she uncovers both the
... Přečtěte si více
Oodles of Oomph

The Amazing Adventures of an Octogenarian

podle Esther Paddon ...

Esther Paddon is a young octogenarian – she’s been around for a few years, but she’s not slowing down.This book contains the real stories of her overseas adventures, as well as exploits close to home.Oodles of Oomph looks at the world with fresh eyes and a new outlook, blanking out preconceived age limitations that conform to the expectations of society.The secret? Forget the numbers game.Embrace ... Přečtěte si více

123,52 Kč

Esther Paddon is a young octogenarian – she’s been around for a few years, but she’s not slowing down.This book contains the real stories of her overseas adventures, as well as exploits close to home.Oodles of Oomph looks at the world with fresh eyes and a new outlook, blanking out preconceived age limitations that conform to the expectations of society.The secret? Forget the numbers game.Embrace
... Přečtěte si více
Nutrition and Exercise: A Senior's Guide to Healthy Aging

Unlocking the Key to Vitality and Longevity"

podle Donald S Smith ...

Description:\*\*In "Nutrition and Exercise: A Senior's Guide to Healthy Aging," we explore the essential components of aging well with a focus on nutritional choices and physical activity. This comprehensive guide is designed to empower senior citizens aged 60 and beyond to embrace a vibrant and fulfilling lifestyle by making informed decisions about their health.The guide begins by laying the ... Přečtěte si více

81,47 Kč nebo zdarma s Kobo Plus

Description:\*\*In "Nutrition and Exercise: A Senior's Guide to Healthy Aging," we explore the essential components of aging well with a focus on nutritional choices and physical activity. This comprehensive guide is designed to empower senior citizens aged 60 and beyond to embrace a vibrant and fulfilling lifestyle by making informed decisions about their health.The guide begins by laying the
... Přečtěte si více
Lebe den Augenblick

und Du siehst und erkennst Dich

podle Gabriele ...

Jeder Augenblick will der Seele und dem Menschen etwas mitteilen. Was? Welches Gesetz bestimmt unser Leben? Gabriele beschreibt in diesem Buch die Sprache des Tages, mit deren Hilfe wir unser Leben verstehen lernen und wie wir den Augenblick bewusst leben können. Denn: wer den Augenblick lebt, dem zeigt der Augenblick, wie er seine Situationen und seine täglichen Arbeiten meistern kann und wie er ... Přečtěte si více

99,00 Kč nebo zdarma s Kobo Plus

Jeder Augenblick will der Seele und dem Menschen etwas mitteilen. Was? Welches Gesetz bestimmt unser Leben? Gabriele beschreibt in diesem Buch die Sprache des Tages, mit deren Hilfe wir unser Leben verstehen lernen und wie wir den Augenblick bewusst leben können. Denn: wer den Augenblick lebt, dem zeigt der Augenblick, wie er seine Situationen und seine täglichen Arbeiten meistern kann und wie er
... Přečtěte si více
Bundle of video courses Senior Package

Bundle of video courses to download Over 40+ courses / Over 50+ hours of video

podle Stefan Rooyackers, European Health Foundation ...

Senior Package video courses – 50 hoursSenior Package video courses** lifetime access , lifetime new courses **Promotional video: https://youtu.be/S3yFwoIYaxwGetting older is inevitable. But in this set of 40 online courses you will find many techniques andstrategies that you can use to reverse damage to your cells, your brain and your joints.Learn how to get the very most from your body, your ... Přečtěte si více

460,94 Kč

Senior Package video courses – 50 hoursSenior Package video courses** lifetime access , lifetime new courses **Promotional video: https://youtu.be/S3yFwoIYaxwGetting older is inevitable. But in this set of 40 online courses you will find many techniques andstrategies that you can use to reverse damage to your cells, your brain and your joints.Learn how to get the very most from your body, your
... Přečtěte si více
INTEGRATIVE FACIAL CUPPING - Spanish

Drenaje linfático y protocolos de face-lifting con ventosas

podle Carlos Paulo ...

INTEGRATIVE FACIAL CUPPING - spanish version !Para profesionales de la salud, esteticistas, SPA o para todos ...Libro práctico y accesible con diagramas. Técnica simple y eficaz. Este libro no está basado en la medicina china. Basado en el conocimiento anatómico de los músculos y conceptos de facelifting.La primera parte insiste en el drenaje linfático. Parte autónoma y práctica que requiere poco ... Přečtěte si více

242,60 Kč

INTEGRATIVE FACIAL CUPPING - spanish version !Para profesionales de la salud, esteticistas, SPA o para todos ...Libro práctico y accesible con diagramas. Técnica simple y eficaz. Este libro no está basado en la medicina china. Basado en el conocimiento anatómico de los músculos y conceptos de facelifting.La primera parte insiste en el drenaje linfático. Parte autónoma y práctica que requiere poco
... Přečtěte si více
Age Defying SkinCare

Reclaim Your Radiant Skin

podle Kristy Jenkins ...

Many of us are skin conscious. We want our skin to look young and healthy and we'd do anything to protect our skin from whatever possible harm there may be in our environment. After all, skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our ... Přečtěte si více

81,47 Kč

Many of us are skin conscious. We want our skin to look young and healthy and we'd do anything to protect our skin from whatever possible harm there may be in our environment. After all, skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our
... Přečtěte si více
Ellen Croft's 10 Tips for Great Posture

podle Ellen Croft ...

Ellen Croft invites you to reconstruct your entire state of being with newfound self-awareness, more physical strength, and a playful spirit to boot! In just 10 easy tips, she teaches great posture, redefines your relationship with gravity and life long patterns, and transforms your body and mind into a sassy, new, confident you.Ellen Croft's 10 Tips for Great Posture is an easy-to-use guidebook ... Přečtěte si více

37,46 Kč

Ellen Croft invites you to reconstruct your entire state of being with newfound self-awareness, more physical strength, and a playful spirit to boot! In just 10 easy tips, she teaches great posture, redefines your relationship with gravity and life long patterns, and transforms your body and mind into a sassy, new, confident you.Ellen Croft's 10 Tips for Great Posture is an easy-to-use guidebook
... Přečtěte si více
How To Live To Be A Hundred

podle SoftTech ...

Ultimate Secrets of Healthy Heart & Longevity Finally Revealed!New information, new diagnostic tools, and new drugs have provided new answers to many old problems that were believed to be without solution. Learn How You Can Add 10-20 More Years To Your Life With the New Discoveries in Medical Science.In the pages of this book you will learn:* what foods to eat to improve your mental powers, step ... Přečtěte si více

20,21 Kč

Ultimate Secrets of Healthy Heart & Longevity Finally Revealed!New information, new diagnostic tools, and new drugs have provided new answers to many old problems that were believed to be without solution. Learn How You Can Add 10-20 More Years To Your Life With the New Discoveries in Medical Science.In the pages of this book you will learn:* what foods to eat to improve your mental powers, step
... Přečtěte si více
Radiant Health Ageless Beauty

Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity

podle Christine Horner ...

You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there’s nothing you can ... Přečtěte si více

203,97 Kč

You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there’s nothing you can
... Přečtěte si více
ESSERE MAGGIORE SENZA ETÀ

podle CARLOS HERRERO CARCEDO ...

La deregolamentazione di apoptosi facilita lo sviluppo di malattie legate all'invecchiamento, compresi neurodegenerative, cardiovascolari, muscolo, intestino e malattie renali. Nel frattempo, l'eccessivo accumulo di cellule senescenti nel tempo promuove la sovraespressione di molecole di secrezione, come metalloproteinasi della matrice, citochine infiammatorie e alcuni fattori di crescita. Gli ... Přečtěte si více

72,54 Kč nebo zdarma s Kobo Plus

La deregolamentazione di apoptosi facilita lo sviluppo di malattie legate all'invecchiamento, compresi neurodegenerative, cardiovascolari, muscolo, intestino e malattie renali. Nel frattempo, l'eccessivo accumulo di cellule senescenti nel tempo promuove la sovraespressione di molecole di secrezione, come metalloproteinasi della matrice, citochine infiammatorie e alcuni fattori di crescita. Gli
... Přečtěte si více
Ordene mellem os. Folkloristiske fortolkninger om alderdom

podle Anne Leonora Blaakilde ...

I ”Ordene mellem os” undersøger etnolog Anne Leonora Blaakilde de mange forskellige måder, man i dag og gennem historien har set på alderdom. Vi møder ældre mennesker, som fortæller om deres egne erfaringer med det at blive gammel og at blive set på på en ny måde – både af samfundet, af ens nærmeste og af en selv.Bogen blev oprindeligt skrevet som ph.d.-afhandling og beskæftiger sig både med ... Přečtěte si více

243,69 Kč

I ”Ordene mellem os” undersøger etnolog Anne Leonora Blaakilde de mange forskellige måder, man i dag og gennem historien har set på alderdom. Vi møder ældre mennesker, som fortæller om deres egne erfaringer med det at blive gammel og at blive set på på en ny måde – både af samfundet, af ens nærmeste og af en selv.Bogen blev oprindeligt skrevet som ph.d.-afhandling og beskæftiger sig både med
... Přečtěte si více

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Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Dostupné:

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+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Stárnutí elektronické knihy

Why You Need Skin Needling

The Longevity Diet

Genius Foods

Stop Self-Sabotage

Ikigai Journey

How Not to Age

The Menopause Reset

30 Lessons for Living

The New Menopause

Super Agers

Keys to Basic Health

Das Lehrbuch: Das Lilienzeitalter, die hohe Zeit nach der Zeit: Gott in uns und wir in Gott

Romance Redux

Oodles of Oomph

Nutrition and Exercise: A Senior's Guide to Healthy Aging

Lebe den Augenblick

Bundle of video courses Senior Package

INTEGRATIVE FACIAL CUPPING - Spanish

Age Defying SkinCare

Ellen Croft's 10 Tips for Great Posture

How To Live To Be A Hundred

Radiant Health Ageless Beauty

ESSERE MAGGIORE SENZA ETÀ

Ordene mellem os. Folkloristiske fortolkninger om alderdom