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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

Doporučeno pro vás

Why You Need Skin Needling

podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

222,67 Kč

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

260,19 Kč

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

236,69 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

456,89 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

502,59 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

184,19 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

189,09 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

201,99 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

251,39 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

411,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
Now or Never

Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

podle Joyce L. Vedral, PhD ...

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym. ... Přečtěte si více

153,09 Kč

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
... Přečtěte si více
Preventing and Intervening in Situations of Financial Abuse

for Ontario Canada

podle National Initiative for the Care of the Elderly ...

Série série Financial Literacy Series For Older Adults
14,41 Kč
To Grow in Love

A Spirituality of Ageing New Revised Edition

podle Brian Grogan ...

A new revised edition of this popular bestseller. Growing in love is not something we can do on our own; it doesn't just happen to us as ageing does. In our later years, when our hearts and minds are mellowing, perhaps we can imitate God - the same way we imitated our parents when we were young - to grow more fully in his love. Life can be hard, and old age can be very hard indeed. In times of ... Přečtěte si více

161,09 Kč nebo zdarma s Kobo Plus

A new revised edition of this popular bestseller. Growing in love is not something we can do on our own; it doesn't just happen to us as ageing does. In our later years, when our hearts and minds are mellowing, perhaps we can imitate God - the same way we imitated our parents when we were young - to grow more fully in his love. Life can be hard, and old age can be very hard indeed. In times of
... Přečtěte si více
Aging Policy and Politics in the Trump Era

Implications for Older Americans

Upravil: Edward Alan Miller, Pamela Nadash, Michael Gusmano ...

The surprise election of Donald J. Trump to the presidency of the United States marks a singular turning point in the American republic – not only because of his idiosyncratic approach to the office, but also because the Republican Party now holds the presidency and both houses of Congress, presenting a historic opportunity for change. The role of older Americans has been critical in both shaping ... Přečtěte si více

1 309,57 Kč

The surprise election of Donald J. Trump to the presidency of the United States marks a singular turning point in the American republic – not only because of his idiosyncratic approach to the office, but also because the Republican Party now holds the presidency and both houses of Congress, presenting a historic opportunity for change. The role of older Americans has been critical in both shaping
... Přečtěte si více
Songs That Remember for Us

podle Lyra Wendell ...

What if the music we love could remember us when we forget ourselves?Songs That Remember for Us is a heartfelt and practical guide for anyone caring for aging loved ones—or for themselves—in a world where memory, emotion, and connection can feel fragile. Blending science, story, and soul, this book reveals how music becomes more than background sound: it becomes a bridge to the past, a balm for ... Přečtěte si více

81,47 Kč

What if the music we love could remember us when we forget ourselves?Songs That Remember for Us is a heartfelt and practical guide for anyone caring for aging loved ones—or for themselves—in a world where memory, emotion, and connection can feel fragile. Blending science, story, and soul, this book reveals how music becomes more than background sound: it becomes a bridge to the past, a balm for
... Přečtěte si více
FEEL AMAZING AGAIN

Beat Menopause Symptoms, Feel youthful and Vibrant

podle Angela Fuller ...

"FEEL AMAZING AGAIN" is a resource for anyone going through menopause or wanting to learn more about it. Learn the basics of menopause and how it impacts your body. Find useful advice to manage the physical changes, like mood swings, hot flashes, and difficulty sleeping. Gain an understanding of hormones and their function during this period to enable you to handle menopause with ease. Explore ... Přečtěte si více

139,07 Kč nebo zdarma s Kobo Plus

"FEEL AMAZING AGAIN" is a resource for anyone going through menopause or wanting to learn more about it. Learn the basics of menopause and how it impacts your body. Find useful advice to manage the physical changes, like mood swings, hot flashes, and difficulty sleeping. Gain an understanding of hormones and their function during this period to enable you to handle menopause with ease. Explore
... Přečtěte si více
From Curries to Cosmetics

The Many Faces of Turmeric

podle ALEX YOUNG ...

"From Curries to Cosmetics: The Many Faces of TurmericUncover the incredible journey of turmeric, a humble spice that has been a staple in Indian cuisine and medicine for thousands of years. This book takes you on a fascinating adventure, exploring the numerous faces of turmeric, from its traditional use in curries and remedies to ... ... Přečtěte si více

142,72 Kč nebo zdarma s Kobo Plus

"From Curries to Cosmetics: The Many Faces of TurmericUncover the incredible journey of turmeric, a humble spice that has been a staple in Indian cuisine and medicine for thousands of years. This book takes you on a fascinating adventure, exploring the numerous faces of turmeric, from its traditional use in curries and remedies to ...
... Přečtěte si více
Être plus grand sans Âge

podle CARLOS HERRERO CARCEDO ...

La dérégulation de l'apoptose facilite le développement des maladies liées au vieillissement, y compris les maladies neurodégénératives, les maladies cardiovasculaires, les muscles, les intestins et les reins. Pour sa part, l'accumulation excessive de cellules sénescentes sur de temps favorise la surexpression de molécules sécrétion, telles que les métalloprotéinases de la matrice, les cytokines ... Přečtěte si více

72,54 Kč nebo zdarma s Kobo Plus

La dérégulation de l'apoptose facilite le développement des maladies liées au vieillissement, y compris les maladies neurodégénératives, les maladies cardiovasculaires, les muscles, les intestins et les reins. Pour sa part, l'accumulation excessive de cellules sénescentes sur de temps favorise la surexpression de molécules sécrétion, telles que les métalloprotéinases de la matrice, les cytokines
... Přečtěte si více
Grow Slower

podle Samantha ...

Supplements to Help You Age SlowerWe’ve looked at all kinds of lifestyle changes and health tips that can help you to age slower and stay looking and feeling much better even well past middle age.But you can also get some benefit from supplementation. Let’s look at some of the most powerful supplements, nutrients and foods for aging slower. ... Přečtěte si více

81,47 Kč nebo zdarma s Kobo Plus

Supplements to Help You Age SlowerWe’ve looked at all kinds of lifestyle changes and health tips that can help you to age slower and stay looking and feeling much better even well past middle age.But you can also get some benefit from supplementation. Let’s look at some of the most powerful supplements, nutrients and foods for aging slower.
... Přečtěte si více
What next?

Reflections on Retiring

podle Penny Blackie, Carol Bannerman, Peggy Kilty ...

This book shares reflections on retiring from 70 people who have retired. In their own voices they tell us whether they planned for retirement and how they felt about being retired as they go through the process, especially in the early stages. For many this is a major life change. You will bring your own thoughts and feelings to the pieces the book contains. As you read, the contributions will ... Přečtěte si více

139,07 Kč

This book shares reflections on retiring from 70 people who have retired. In their own voices they tell us whether they planned for retirement and how they felt about being retired as they go through the process, especially in the early stages. For many this is a major life change. You will bring your own thoughts and feelings to the pieces the book contains. As you read, the contributions will
... Přečtěte si více
Natural Remedies for Common Ailments in Seniors

A step-by-step guide

podle Saifee PVA ...

For seniors are seeking gentler, natural alternatives to support their health and well-being, Natural Remedies for Common Ailments in Seniors" is a comprehensive, easy-to-follow guide to follow.From herbal teas and essential oils to dietary adjustments and gentle exercises, older adults feel empowered to take control of their health.Whether you’re a senior looking to enhance your quality of life ... Přečtěte si více

122,30 Kč

For seniors are seeking gentler, natural alternatives to support their health and well-being, Natural Remedies for Common Ailments in Seniors" is a comprehensive, easy-to-follow guide to follow.From herbal teas and essential oils to dietary adjustments and gentle exercises, older adults feel empowered to take control of their health.Whether you’re a senior looking to enhance your quality of life
... Přečtěte si více
TRATAMIENTO DEL ENVEJECIMIENTO

Longevidad, salud, plenitud

podle Adolfo Pérez Agustí ...

El concepto que tenemos de un anciano ha comenzado a cambiar en la sociedad. Ya no se trata de una persona desvalida, necesitada de ayuda y que tiene multitud de enfermedades y ningún futuro. La nueva Medicina de la Longevidad que describe este libro proporciona a las personas mayores un camino hacia la plenitud física y psicológica, orientándole hacia nuevas opciones de vida que le enriquecerán ... Přečtěte si více

242,60 Kč nebo zdarma s Kobo Plus

El concepto que tenemos de un anciano ha comenzado a cambiar en la sociedad. Ya no se trata de una persona desvalida, necesitada de ayuda y que tiene multitud de enfermedades y ningún futuro. La nueva Medicina de la Longevidad que describe este libro proporciona a las personas mayores un camino hacia la plenitud física y psicológica, orientándole hacia nuevas opciones de vida que le enriquecerán
... Přečtěte si více
Legado digital

Cómo gestionar tu presencia online después de la muerte

podle Johnathan Sterling ...

"Legado digital: cómo gestionar su presencia online después de la muerte" es un libro escrito para atender las necesidades de las personas mayores de 50 años que se enfrentan a la gestión de su legado digital. En una época en la que la mayoría de nuestras actividades cotidianas tienen lugar en línea, cada vez es más importante planificar la gestión de los datos personales y los perfiles digitales ... Přečtěte si více

169,58 Kč nebo zdarma s Kobo Plus

"Legado digital: cómo gestionar su presencia online después de la muerte" es un libro escrito para atender las necesidades de las personas mayores de 50 años que se enfrentan a la gestión de su legado digital. En una época en la que la mayoría de nuestras actividades cotidianas tienen lugar en línea, cada vez es más importante planificar la gestión de los datos personales y los perfiles digitales
... Přečtěte si více
Don't Forget: You're Still Alive

Caring for the Brain and Memory as We Age

podle Kimberly Mitchell ...

The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?In a comprehensive guide that reminds ... Přečtěte si více

81,47 Kč

The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?In a comprehensive guide that reminds
... Přečtěte si více

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Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Stárnutí elektronické knihy

Why You Need Skin Needling

Genius Foods

The Longevity Diet

The New Menopause

Super Agers

The Menopause Reset

30 Lessons for Living

Stop Self-Sabotage

Ikigai Journey

How Not to Age

Now or Never

Preventing and Intervening in Situations of Financial Abuse

To Grow in Love

Aging Policy and Politics in the Trump Era

Songs That Remember for Us

FEEL AMAZING AGAIN

From Curries to Cosmetics

Être plus grand sans Âge

Grow Slower

What next?

Natural Remedies for Common Ailments in Seniors

TRATAMIENTO DEL ENVEJECIMIENTO

Legado digital

Don't Forget: You're Still Alive