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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Zvláštní nabídka

Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

Doporučeno pro vás

The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

237,89 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

265,89 Kč

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

298,39 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

192,49 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

420,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
Why You Need Skin Needling

podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

223,79 Kč

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

256,89 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

201,79 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

505,09 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

188,29 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
Living and Aging Well

A Practical and Holistic Guide for Older Adults, Families and Helping Professionals

podle Kathleen Cesarin, LPN ...

“An innovative integration of science and soul—this practical guide reclaims aging as a sacred, empowered journey.” —Dr. Pearl E. Gregor, PhD, Education & PhilosophyA heartfelt, practical guide to aging with clarity, compassion, and empowerment—for older adults, families, and the professionals who support them.In a world where aging is too often seen as a problem to manage, Living and Aging Well ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

“An innovative integration of science and soul—this practical guide reclaims aging as a sacred, empowered journey.” —Dr. Pearl E. Gregor, PhD, Education & PhilosophyA heartfelt, practical guide to aging with clarity, compassion, and empowerment—for older adults, families, and the professionals who support them.In a world where aging is too often seen as a problem to manage, Living and Aging Well
... Přečtěte si více
Bodybuilding Workout Plan for Seniors

Look Young At Old Age By Losing Fats, Gaining Muscles And Improving Balance, Stability & Stamina

podle Belfort Nelson ...

DEFY AGE, BUILD MUSCLE, AND EMBRACE VITALITY!Ethan is a vibrant 71-year-old who proved that age is just a number on the path to greatness. Despite his age, Ethan refused to let time dictate his life.Seeking renewed strength and vitality, he discovered the transformative guidance of renowned nutritionist and public health consultant, Belfort Nelson.With Belfort's expert advice, Ethan shed belly fat ... Přečtěte si více

106,15 Kč nebo zdarma s Kobo Plus

DEFY AGE, BUILD MUSCLE, AND EMBRACE VITALITY!Ethan is a vibrant 71-year-old who proved that age is just a number on the path to greatness. Despite his age, Ethan refused to let time dictate his life.Seeking renewed strength and vitality, he discovered the transformative guidance of renowned nutritionist and public health consultant, Belfort Nelson.With Belfort's expert advice, Ethan shed belly fat
... Přečtěte si více
76 Anti-Aging Tips To Help You Feel, Look, and Act Younger

podle Maria Chan ...

There are few things more shocking then looking in the mirror and seeing your mother staring back at you. When did this happen? Weren't you in your twenties just a few years ago?Most of us look back and say, "Where did the time go?" Along with the realization that time is flying by; we also think, "How can I make it slow down?"True youthfulness radiates from the inside. In the book we're going to ... Přečtěte si více

83,25 Kč

There are few things more shocking then looking in the mirror and seeing your mother staring back at you. When did this happen? Weren't you in your twenties just a few years ago?Most of us look back and say, "Where did the time go?" Along with the realization that time is flying by; we also think, "How can I make it slow down?"True youthfulness radiates from the inside. In the book we're going to
... Přečtěte si více
Öregedj sikeresen

Kezdő öregedők kézikönyve

podle Bányavölgyi Éva ...

Série Kniha 2 - Ad Librum Önismeret
Közismert tény, hogy egyre tovább élünk. De vajon a plusz éveket hogyan és mivel töltjük meg? Milyen minőségű lesz tulajdon öregedésünk? És addig hogy is élünk?Az öregedés – biológiai szempontból – 30 éves kor felett elkezdődik. Aztán szép lassan fogy az erő, energia, lassul a tempó, veszítünk hajszálakat, fogakat, egészséget, családtagokat, barátokat. Idősödni lehet rosszul: betegeskedve, ... Přečtěte si více

249,00 Kč

Közismert tény, hogy egyre tovább élünk. De vajon a plusz éveket hogyan és mivel töltjük meg? Milyen minőségű lesz tulajdon öregedésünk? És addig hogy is élünk?Az öregedés – biológiai szempontból – 30 éves kor felett elkezdődik. Aztán szép lassan fogy az erő, energia, lassul a tempó, veszítünk hajszálakat, fogakat, egészséget, családtagokat, barátokat. Idősödni lehet rosszul: betegeskedve,
... Přečtěte si více
Corps vieillissant, esprit sans âge

podle Tsering Paldron ...

L'Art de Vieillir en ConscienceUn guide révolutionnaire pour transformer les derniers chapitres de votre vieEt si vieillir n'était pas une défaite, mais le plus beau des accomplissements ?Dans une société obsédée par la jeunesse éternelle, ce guide bouleverse notre vision du temps qui passe. Inspiré de la sagesse bouddhiste millénaire et ancré dans les réalités d'aujourd'hui, il révèle comment ... Přečtěte si více

187,79 Kč

L'Art de Vieillir en ConscienceUn guide révolutionnaire pour transformer les derniers chapitres de votre vieEt si vieillir n'était pas une défaite, mais le plus beau des accomplissements ?Dans une société obsédée par la jeunesse éternelle, ce guide bouleverse notre vision du temps qui passe. Inspiré de la sagesse bouddhiste millénaire et ancré dans les réalités d'aujourd'hui, il révèle comment
... Přečtěte si více
Shift

7 Mindsets for an Inspired Midlife

podle Peter Reek ...

Step into midlife with more confidence, depth, and clarity.When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift: 7 Mindsets for an Inspired Midlife, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers-because the richness of midlife is ... Přečtěte si více

198,09 Kč

Step into midlife with more confidence, depth, and clarity.When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift: 7 Mindsets for an Inspired Midlife, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers-because the richness of midlife is
... Přečtěte si více
Me

Be 4Ever Young

podle Gisela DiCarlo ...

“Never in my life have I encountered anyone who truly possesses the secret to a long, vital, and happy life. When I first met Gisela, I mistakenly placed her age at about 20 years younger than she actually is. Her vitality, energy, and enthusiasm for life are truly infectious. I have learned so much from her wise advice on attitude, nutrition, and overall health. Her guidance has always been spot ... Přečtěte si více

187,58 Kč

“Never in my life have I encountered anyone who truly possesses the secret to a long, vital, and happy life. When I first met Gisela, I mistakenly placed her age at about 20 years younger than she actually is. Her vitality, energy, and enthusiasm for life are truly infectious. I have learned so much from her wise advice on attitude, nutrition, and overall health. Her guidance has always been spot
... Přečtěte si více
Forever Young The Science of Longevity Proven Strategies to Effectively Delay Aging, Boost Vitality, and Live a Healthier, Longer Life

podle William Wilkinson ...

Forever Young The Science of Longevity - How to Effectively Delay AgingDiscover the science behind living longer and healthier with Forever Young The Science of Longevity. This comprehensive guide explores proven strategies to effectively slow the aging process through personalized nutrition, exercise, sleep optimization, and cutting-edge medical advances.Learn about powerful anti-aging ... Přečtěte si více

124,98 Kč

Forever Young The Science of Longevity - How to Effectively Delay AgingDiscover the science behind living longer and healthier with Forever Young The Science of Longevity. This comprehensive guide explores proven strategies to effectively slow the aging process through personalized nutrition, exercise, sleep optimization, and cutting-edge medical advances.Learn about powerful anti-aging
... Přečtěte si více
Healthy Past 100

The Cutting-Edge Science-Based Guidebook to Extraordinary Health and Disease Prevention Beyond 100

podle Steven M. Teagarden DC ...

Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease.Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the ... Přečtěte si více

1 251,70 Kč

Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease.Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the
... Přečtěte si více
Eating And Aging Gracefully

Nourishing Your Body and Mind for a Healthy and Fulfilling Later Life"

podle George Smith ...

" Eating and Aging Gracefully" is a comprehensive guide to maintaining a healthy and balanced diet that promotes graceful aging.As we age, our dietary needs change, and what worked for us in our younger years may no longer be sufficient. This book provides readers with the knowledge and tools necessary to create a personalized eating plan that fits their individual needs and goals. ... Přečtěte si více

102,79 Kč

" Eating and Aging Gracefully" is a comprehensive guide to maintaining a healthy and balanced diet that promotes graceful aging.As we age, our dietary needs change, and what worked for us in our younger years may no longer be sufficient. This book provides readers with the knowledge and tools necessary to create a personalized eating plan that fits their individual needs and goals.
... Přečtěte si více
Comment Surmonter La Crise De La Quarantaine : Plaquez Tout Et Récupérez Votre Vie

podle Cinzia Gravili ...

Překlad: Laura Fuzelier ...

De nombreuses femmes, à un certain moment de leur existence, regardent en arrière et s'aperçoivent qu'elles vivent la vie d'une autre, souvent différente et peu ressemblante à celle dont elles ont rêvé. Probablement, mais tout n’est pas perdu : il est possible de changer et de plaquer notre vie monotone pour en construire une nouvelle et plus intéressante. Je l’ai fait. Vous voulez savoir comment ... Přečtěte si více

36,22 Kč nebo zdarma s Kobo Plus

De nombreuses femmes, à un certain moment de leur existence, regardent en arrière et s'aperçoivent qu'elles vivent la vie d'une autre, souvent différente et peu ressemblante à celle dont elles ont rêvé. Probablement, mais tout n’est pas perdu : il est possible de changer et de plaquer notre vie monotone pour en construire une nouvelle et plus intéressante. Je l’ai fait. Vous voulez savoir comment
... Přečtěte si více
THE YOGA FOR SENIORS MANUAL

Comprehensive Look Into Health Benefits Of Yoga And Yoga Poses For Seniors

podle Maya Walker ...

A rеgulаr еxеrсіѕе rоutіnе саn іmрrоvе уоur ԛuаlіtу оf lіfе аnd help уоu mаіntаіn уоur independence. However, many оldеr аdultѕ ѕtrugglе tо fіnd a ѕаfе, lоw- іmрасt exercise thаt fіtѕ within thеіr fіtnеѕѕ levels. Luсkіlу, уоgа for ѕеnіоrѕ оffеrѕ a vіаblе solution. Yoga іѕ аn еxеrсіѕе уоu саn do аll уоur lіfе. It’ѕ lоw-іmрасt nаturе mаkеѕ іt ѕuіtаblе fоr thоѕе wіth jоіnt раіn, оѕtеороrоѕіѕ, or ... Přečtěte si více

104,12 Kč nebo zdarma s Kobo Plus

A rеgulаr еxеrсіѕе rоutіnе саn іmрrоvе уоur ԛuаlіtу оf lіfе аnd help уоu mаіntаіn уоur independence. However, many оldеr аdultѕ ѕtrugglе tо fіnd a ѕаfе, lоw- іmрасt exercise thаt fіtѕ within thеіr fіtnеѕѕ levels. Luсkіlу, уоgа for ѕеnіоrѕ оffеrѕ a vіаblе solution. Yoga іѕ аn еxеrсіѕе уоu саn do аll уоur lіfе. It’ѕ lоw-іmрасt nаturе mаkеѕ іt ѕuіtаblе fоr thоѕе wіth jоіnt раіn, оѕtеороrоѕіѕ, or
... Přečtěte si více
Overgangen

Om livet efter ungdommen

podle Marina Benjamin ...

Překlad: Ninna Brenøe ...

ET USENTIMENTALT BLIK PÅ KVINDELIVET EFTER UNGDOMMEN Ansporet af sit eget brutale møde med overgangsalderen vejer Marina Benjamin den snart midaldrendes glæder, sorger og livsmuligheder op mod hinanden. Ude af trit med naturens gængse rytme bliver det tydeligt, at hun nu er trådt ind i en ny tid. Som hun står midt i livet med ansvar for en teenagedatter og aldrende forældre – og mærket af kroppens ... Přečtěte si více

395,59 Kč

ET USENTIMENTALT BLIK PÅ KVINDELIVET EFTER UNGDOMMEN Ansporet af sit eget brutale møde med overgangsalderen vejer Marina Benjamin den snart midaldrendes glæder, sorger og livsmuligheder op mod hinanden. Ude af trit med naturens gængse rytme bliver det tydeligt, at hun nu er trådt ind i en ny tid. Som hun står midt i livet med ansvar for en teenagedatter og aldrende forældre – og mærket af kroppens
... Přečtěte si více
A Glimpse of the Human Body

podle Shirley Telles ...

This compilation of notes is just what the title says - "A Glimpse of the Human Body". This fascinating subject has been discussed in simple language so that it can be understood by persons with no earlier knowledge of biology. Students of yoga therapy in particular, will be able to understand how different yoga techniques modify body functions. This knowledge should facilitate using yoga for ... Přečtěte si více

124,15 Kč

This compilation of notes is just what the title says - "A Glimpse of the Human Body". This fascinating subject has been discussed in simple language so that it can be understood by persons with no earlier knowledge of biology. Students of yoga therapy in particular, will be able to understand how different yoga techniques modify body functions. This knowledge should facilitate using yoga for
... Přečtěte si více

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Dostupné:

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Doporučeno pro vás

Stárnutí elektronické knihy

The Longevity Diet

Genius Foods

Super Agers

30 Lessons for Living

How Not to Age

Why You Need Skin Needling

Ikigai Journey

Stop Self-Sabotage

The New Menopause

The Menopause Reset

Living and Aging Well

Bodybuilding Workout Plan for Seniors

76 Anti-Aging Tips To Help You Feel, Look, and Act Younger

Öregedj sikeresen

Corps vieillissant, esprit sans âge

Shift

Me

Forever Young The Science of Longevity Proven Strategies to Effectively Delay Aging, Boost Vitality, and Live a Healthier, Longer Life

Healthy Past 100

Eating And Aging Gracefully

Comment Surmonter La Crise De La Quarantaine : Plaquez Tout Et Récupérez Votre Vie

THE YOGA FOR SENIORS MANUAL

Overgangen

A Glimpse of the Human Body